#gran is short for granola
Explore tagged Tumblr posts
superbeans89 · 2 months ago
Text
Tumblr media
Nice to know the local does cheap cremations
3 notes · View notes
inthekitchenwithmatt · 1 year ago
Text
0 notes
come-on-shitty-boys · 4 years ago
Text
Tumblr media
//chocolate mornings. akaashi keiji//
Warnings: Your heart may explode from too much fluff
Word Count: 3.3K
Notes: Part 2 because my Wattpad readers were on the verge of murdering me! I would d i e for this family dynamic~ 
(Single Parent!Doctor!Akaashi x Reader)
*Part 2 of Chocolate Impressions.  Read Part 1 HERE*
It was a picture perfect scene: a slumbering home, the only source of light coming from the moon as its rays filtered in through the windows.  Katashi was fast asleep in his bed, a stuffed owl held tightly in his arms, tucked in beneath a thick layer of blankets, the love of a father’s kiss still lingering on his forehead.  You had been pulled into Akaashi’s chest the minute the two of you had sank into the soft embrace of his mattress.  Soft words were shared about each other’s day, plans for tomorrow, plans for the distant future.  Short, breathy laughs in an attempt to stay quiet for Katashi’s sake were the only response to small quips and silly stories.  Warm kisses and cool wandering touches were soon replaced by quiet “I love you”s and the small sounds of Akaashi’s little snores against your skin.  Wrapped in his warm embrace, a final kiss was placed against his skin before allowing yourself to fall victim to sleep’s grasp.  
The all too familiar tune singing loudly from Akaashi’s bedside table was the sour note that ended it all.  You jolted up, obviously more distraught by the sudden noise than your boyfriend was as he simply buried his head under his pillow with a quiet “No.”
“Keiji, your phone,” you mutter, shaking his shoulder, trying to keep him from falling back asleep.
“I don’t care.”
You reach over him to grab his phone from the table to check the caller ID.  Exactly who you expected.  “It’s the hospital.”
“I don’t care.”
“Keiji, come on.”  You pull the pillow away from him and a heavy groan is the only response as he takes the phone from your hand.
“I’m not on call,” he states plainly, avoiding any sort of pleasantries. You can hear the person on the other end of the line talking rapidly, multiple apologies being uttered in quick succession, and Akaashi can only sigh as he sits up and swings his legs off the edge of the bed.  “What’s the point in telling me that I’m off if you’re just going to wake me up anyway?  Where’s Ohashi?  Or Ichirou?”  He runs his hand through his bedridden curls and leans forward to rest his elbows on his knees.  “I have my son this week.  You know that. . . What?  It’s two in the morning.  I am not waking him up to drag him to a hospital for who knows how many hours. . . No.  No. It’s fine. I’ll figure something out.”  Akaashi slowly gets up from the bed, stumbling slightly as the fatigue hasn’t quite left his body yet.  “Yes.  I’m coming.  I’ll be there soon.”  He ends the call and tosses his phone on the bed, his form radiating pure annoyance.  “Absolutely ridiculous,” he grumbles, shoving his feet into a pair of slippers to save himself from the chilly hardwood floor.  “I guess I need to call Akiyo and see if she can take care of Katashi until I’m done.”
“Why?  It’s not like you’re going to be leaving him alone.”
“Are you sure?  You don’t have to do this.”
You laugh a little, getting up on your knees to wrap your arms around his neck.  “But, I want to.”
He nuzzled his face in your neck, letting his black curls tickle your skin.  “You’re going to be such a good step-mom to him someday.”
“I hope so.  But, come on.  You need to get ready.  You have lives to save.”  He offers a quiet whine as you pull away from him in order to put on your own slippers.  “I’ll get your clothes and get some coffee going, okay?”
Akaashi nods, slumping off to the bathroom to brush his teeth and attempt to wake himself up with a quick cold shower.  You padded softly towards the kitchen to start a pot of coffee before going to the laundry room to grab a fresh pair of scrubs from the dryer.  Back in the bedroom, you rummaged through his drawers to find him clean boxers and a pair of socks.
A swift knock to the bathroom door is all it takes for Akaashi to pull the door open.  He’s holding a towel around his waist as his other hand vigorously tries to towel dry his hair.  A soft grin takes over his features as you set his clothes down on the counter.  “Thank you, princess,” he says, placing a short kiss on your cheek.
“You’re welcome, Keij.  Coffee should be done in a few minutes.  Do you want to eat anything before you go?”
“Uh . . . Can you throw a granola bar or something in my bag?  I don’t know if I have time to stay and eat.”
You nod and leave him to get dressed in order to go pack his work bag with snacks for his drive.  You add a few granola bars and a package of fruit snacks to a Ziploc bag, rummaging through the drawers to find the sticky notes.  Snacks for my snacc lol love you - Y/N.  You put the sticky note in the bag to make sure it didn’t get lost before placing his snacks in his work bag. 
You had just gotten his thermos out of the cabinet as Akaashi came sliding into the kitchen, sock-clad feet propelling him across the tiles.  Arms immediately wrap around your waist and a happy hum filters into your ear.  “I don’t think you’ve ever been this happy to go in to work. What's wrong with you?” you laugh, reaching up to play with his hair.
“I was just thinking.”
“About what?” You ask, filling the thermos with the freshly brewed coffee, adding a spoon and half of sugar, just how he likes it.  
“About how much I like this.  Waking up with you.  Getting ready with you.  I’d be okay with always going in in the middle of the night if it meant more of this.”  He nuzzles his nose against your cheek, never wanting this moment to end.
“I think the lack of sleep is making you delirious.  You hate having to go in.”  You turn around in his embrace.  “But, I like this too.”  You place a soft kiss on his lips, eagerly returned by your boyfriend.  Pulling away, you place a hand on his chest.  “You really do need to go though, Keiji.”
“Yeah, I know.”  He begrudgingly lets you go so he can go put his shoes on.  You follow him to the door, his coffee and bag in your hands, his coat draped over your arm.  He stands up, taking his things from you and grabbing his keys from the bowl by the door.  “I should be back by the time you and Katashi wake up.  I’ll see you soon,” Akaashi says, a quick kiss to your forehead before he rushes out the door.  
You turn to go back to bed after watching him back out of the driveway, flipping off any lights that were left on during the franticness of this early morning.  Between the thick blankets and what little warmth remained on Akaashi’s side of the bed, it didn’t take long for exhaustion to start to weigh your eyelids down.  
Fresh sunlight and the sounds of something clattering to the ground brought you quickly from your deep slumber.  A sigh left your lips as your eyes fell to the empty spot on the bed next to you, sheets still crumpled from his early start.  You get out of bed, making your way to the kitchen only to stop completely in your tracks to fully take in the scene in front of you.
Katashi was perched on top of one of the dining room chairs so he could get a better look into the kitchen cabinets.  A frying pan had been tossed to the ground, likely the source of noise that had yanked you from sleep’s loving embrace.  “Katashi, what are you doing?” You ask slowly.
“Making pancakes,” he stated plainly as if the answer should’ve been obvious to you.
“Why?”
“Because Dad and I always have pancakes for breakfast.  But, he’s at work, so I was going to make them so they’d be ready when he got back.”  Katashi jumped down from the chair, the box of pancake mix in his hands.  
You pick up the pan and bowl from the floor, setting them on the counter before taking the mix and putting it back in the cabinet.  Taking in his defeated expression, you give him a warm smile.  “Why don’t we make your dad some special pancakes?”
“Special pancakes?”
“Yeah.  Like, not from a box.  We’ll make them from scratch.”
“We can do that?”
“Yes,” you laugh, grabbing the needed ingredients.  “Do you like chocolate chips in yours?”
“Yeah, but Dad doesn’t.”
“I forgot he was weird and didn’t like chocolate chip pancakes.”  You scrunch up your features, making Katashi laugh.  “Okay, I need a scoop and a half of flour,” you say, handing the boy the measuring cup before busying yourself with measuring out the other dry ingredients.  
Katashi dumps a heaping scoop in the bowl, creating puffs of flour, dusting his dark hair.  He giggles happily, staring at you with those same sleepy eyes that his father had.  You never took the time to really look at his son, a near perfect carbon copy of the man that you’d fallen in love with.  It almost looked like someone had plucked Akaashi from his baby photos and stuck him in front of you.  “Why are you staring at me?”
“You just look so much like your dad,” you sigh, turning back to finish adding ingredients to the batter.
“That’s what Gran says too.”  Katashi slides the bowl over to himself, taking the spoon and stirring everything together.  “She’s always showing me pictures of Dad when he was my age.  It’s so boring,” he whined.
“It does get a little old, doesn’t it?”
“You’ve seen them too?”
“So many times,” you laugh.  “The first time I ever met your gran, I thought we were going to be there all night.  She just kept pulling out photo album after photo album.  I didn’t think she was ever going to stop.”
“What’d you do?”
“Your dad was super embarrassed and wanted it to end just as much as I did.  I think he made some excuse about having work the next day when we all knew he didn’t.”
Katashi laughs, leaning into your side as you separate some batter out for Akaashi’s boring pancakes.  Your breath catches in your throat when you feel his arms wrap around your waist.  Your hand goes down to run your fingers through his curls, a small smile finding its home on your lips.  Any reservations you previously had about your relationship with Katashi and your role in his future were quickly erased.  It already felt like you had been a part of his life for years and you couldn’t have wished for a better start.  “Hey, hold out your hand,” you say, poking his cheek softly.
“What?  Why?”  He asks, looking up at you.
“Just do it.”
Katashi cautiously holds out the hand that wasn’t hugging your waist out towards you, bouncing in excitement as you shake some chocolate chips into his hand.  “Dad never lets me do this!”
“I won’t tell if you don’t.”  You wink down at his smiling face and pop a few of the chocolate pieces in your own mouth, dumping what’s left in the batter.  
The sound of a car engine whirring and cutting out is the interruption to the perfect morning.  A loud beep as a door is locked has Katashi ripping away from you to greet his father at the door.  A tired smile complimented even more exhausted eyes as Akaashi knelt down to embrace his son.  “What smells so good?” You hear Akaashi ask as he stands up.
“Mom and I made pancakes!” Katashi exclaims, grabbing his dad’s hands and dragging him towards the kitchen.
“Mom?  Why is your mom here?”  Keiji stumbles into the kitchen behind his son, fully expecting to see his ex-wife sitting at the dining table with the glare that she always greeted him with nestled on her face.  But instead, he was greeted with your sleepy features as you set the table, divvying up steaming pancakes between the plates.  You had flour dusting the front of your t-shirt, a smile causing your eyes to crinkle when you looked up and saw him in the doorway.  His confusion settled into a softer expression as he stared at the perfect morning unfolding in front of him.  Absolutely beautiful.
“Huh?”  Katashi asks, looking up at Akaashi.  “Oh.  Sorry, I meant Y/N.”  The boy just shrugged, letting go of Akaashi and sitting down in front of one of the plates, digging into the pile of pancakes that you had placed onto his plate.
Akaashi set his things down and let you wrap your arms around him.  A short peck on the lips and sleepy smiles were exchanged.  “How was everything?” You ask, running a gentle thumb over the small purple bruises on his cheeks, a side effect of the long hours of his surgical mask digging into his face.
“Six hours in the OR for an emergency CABG," he sighed, his hands trailing along your sides. 
"Six hours? Isn't that a little long?"
"Yeah.  It was a pretty nasty blockage, but it's bypassed and he should be back on his feet in a few days."
"And that's why you're the best," you say, a soft smile giving him any reassurance he could've possibly needed. "Are you hungry?"
"Starving. My 'snacks for my snacc' wore off quite a while ago," he teased, poking your sides, making you blush as you squirm away from him. He laughed, letting you pull him over to the table to join Katashi for pancakes.  "Alright, Katashi. Who's pancakes are better? Mine," Akaashi pauses, giving his son an exaggerated nod. "Or Y/N's?" He shakes his head, making a disgusted face which is quickly replaced by a look of hurt as you smack his thigh.
Katashi giggles, shoving the last bit of pancake in his mouth.  "Y/N's, for sure.  She should come over every time I'm here!" He finished his glass of orange juice and wiped his mouth on the sleeve of his shirt.  "May I be excused?" 
"Depends. How do you spell 'because?'" Akaashi asks, not looking up from his plate.
Katashi groaned, slinking down in his chair. "That's not fair.  You know I'm not good at that one! Pick something else!"
"Okay. Spell 'choledocholithiasis.'" Akaashi smirks, now looking at the shock on his son's face.  "What? You wanted a different word!"
"Something I would know!"
"Your options are 'because' or 'choledocholithiasis.' I know what I'd pick," Akaashi shrugs, take a bite of his pancakes. 
"Okay, Doc, we get it. You know how to spell coal-docter-antithesis," you say, rolling your eyes, Katashi laughing as you poke fun at his father.
"Ha. Ha. Very funny, Y/N.  Katashi, how about 'today?'"
"Ooh! I know that one! T-o-d-a-y!"
"Very good. You're excused."
"Yes!" Katashi jumps up from his seat, setting his plate in the sink. "Thank you for breakfast!" He gave you and Akaashi quick hugs before running off to his room.
"You make him spell to leave the table?"
Akaashi shrugs. "Not always. Sometimes he has to do an easy math problem.  It may seem a little . . . Much, but it helps him retain what he learns." 
"Well, I think it's nice that you care so much about his school work," you say, rubbing his shoulder as you sit back in your chair.
"Thank you." He smiled, reaching for your hand.  
His thumb runs over your knuckles, a shaky inhale catching your attention. "You tired?"
"Yeah. It's been a long morning,” he sighs, running his free hand through his messy hair.
"Go back to bed, Keiji.  You need some rest."
He nodded, stifling a yawn, but rather than getting up to heed your advice, Akaashi takes a deep breath, turning in his seat to face you. "But, not right now.  I want to talk to you about something."
Akaashi watches as your eyes widen slightly, feeling your hand start to shake a little as you’re suddenly caught off guard.  "Is this about Katashi liking my pancakes better? He just wanted-" The sound of his laughter cuts you off.
"No. This isn't about that.”  He takes a moment in an attempt to compose himself, a few stray chuckles escaping as he tries to continue. “I was thinking about this morning.  The whole time I was at work, it was all I could think about.  Well, not all I could think about, but you know what I mean. I just- maybe it's silly, but I genuinely enjoy having you there with me every time I get called in.  Before, I always had to do it all by myself, which is fine, of course. I don't expect you to get up and help me, but you do, and I want more of that and I want more of this,” he says, giving your hand a light squeeze.  “Seeing you this morning, I realized just how happy I am when you're here. And Katashi, he really likes you.  I don't know if you heard, but he called you 'mom' earlier and-" Akaashi pauses, the wide smile on his face saying everything for him. He was completely exhausted, the lack of sleep tearing down his normal quiet demeanor, letting all of his emotions flow from his mouth like a waterfall.  
"I love you and I don't think I could ever say it enough for you to know just how much I do." He stopped again, patting his pockets with his hands. "Hang on." He gets up and starts rummaging through one of the kitchen drawers.  "I know I put it in here somewhere. . . When did I buy this?" He pauses, holding up a small little kitchen timer that looked like a penguin.  He just shrugs, setting it down next to the stove.  “Did I really put it all the way back there?”  He grumbles, leaning over to get a better look into the back of the drawer.  “Oh, wait.  There it is!  Come here,” he says, taking something and hiding it in his hand.  He's practically bouncing like a little kid on a sugar high as he pulls you to stand with him in the middle of the kitchen floor.  "This isn't exactly how I planned on doing this and I get the middle of my kitchen isn't the most romantic place, but-" Akaashi’s quick words are cut off by your lips pressed against his, hands holding his face, the feeling of your body melding perfectly against his.  
"Keiji, it's okay," you whisper, a calm smile soothing his nerves.
"Thank you," he whispers; a second kiss, shorter, less intimate than the first, but still carrying the same amount of complete adoration for you.  Akaashi breaks away, kneeling down in front of you.  He holds a delicate ring in one hand, your hand with the other.  "I know this is probably not how you imagined this moment.  Honestly, it's not how I imagined it either, but," Akaashi takes a deep breath, meeting your eyes, the dark circles from lack of sleep more pronounced in the poor lighting.  "I want to fall asleep next to you and wake up with you, even if it is at stupid hours in the morning.  I want to come home to you making pancakes with our son. I want to talk about you to the others in the OR, but not just as my girlfriend, as my wife.  So, what I'm trying to say is that I love you and I love that in such a small amount of time, you've made my family become our family." He smiles, his sleepy eyes filled with nothing but love for you and everything the two of you had built together.
 "Will you marry me?"
221 notes · View notes
artuncovered · 7 years ago
Text
Some Updated Guidance On Level-headed Plans Of Iso Xp Grass Fed Whey
Some Professional Tips On Smart Grass Fed Organic Whey Canada Products
We travel a lot, and it's not always realistic to stop by the farmers market every week," Jason explains, Vitamix whirring in the background. He adds that buying frozen fruits and veggies tends to be cheaper and helps them vastly cut down on food waste in the kitchen. For Colleen, breakfast looks more like coffee or tea mixed with nondairy milk alternatives like Ripple, made from pea protein (their rich chocolate flavor speaks to her sweet tooth), Califia Farms creamer , and Malk's super-smooth pecan milks . When she's on the go in the morning, she'll grab a REBBL superfood elixir, KeVita sparkling probiotic, or Evolution Fresh green juice to sneak in nutrients quick. She'll pair it with an almond milk yogurt from Kite Hill topped with Purely Elizabeth granola for some crunch. After a busy day in mbg's headquarters a stone's throw away, they'll either explore Dumbo's burgeoning health food scene or prep a quick meal at home. If they're not at Sweetgreen , Taco Dumbo , or Gran Electrica , you can probably find them whipping up a veggie-heavy plate with some humanely raised meat for Jason and eggs for Colleen. The wellness duo also recently started growing their own little indoor herb garden of rosemary, mint, and oregano for some garnish. Ellie is already sneaking in her plants too! She usually isn't far from the organic greens blends from Plum Organics —or just a mashed-up avocado. Hey, the apple doesn't fall far from the tree. For dessert, the family has been known to indulge in UNREAL's healthier candies (the dark chocolate crispy peanut butter cups are a unanimous favorite), Justin's chocolate hazelnut spread , Smash Mallow 's cleaner line of sweets, or a glass of Dry Farm organic, natural wine every now and then.
For the original version including any supplementary images or video, visit https://www.mindbodygreen.com/articles/mbg-founders-fridge-tour
youtube
Straightforward Tips To Keep Proper Fitness Plans
It doesn't matter how fit you want to get, getting in shape is always a positive thing to do in one's life. Many people aren't aware of how to start getting fit, but luckily this article can help. If you are a beginner you should consider a training session with one of the personal trainers at your gym. They will help you set goals as well as achieve those goals. For a beginner, the gym can be intimidating; a trainer can help by showing you around and giving you instructions. This will give you the first step in the right direction of a workable exercise plan. Implement an workout routine that you will have no problem sticking too. Choose something that you love, so you can look forward to exercising. Are you short on time for exercising? Split up your exercise time into dual sessions. You are not adding to the amount of time for your workout; you are simply breaking it in half. Therefore, instead of working out for a one hour burst, split it into two half-hour sessions, one morning and one night. If you would rather not go to the gym 2 times a day, then do one workout at the gym and one at home. Doing crunches all the time will not help you get a defined stomach. When you work your abdomen, you strengthen and tone these muscles, but you will not burn belly fat. You will have diet and do a cardio routine along with the exercises in order to get rid of the fat covering those washboard abs. Make a schedule for exercising to help you stop skipping it. Before you start a week of working out, set goals on how often and how long you want your work outs to be. If something happens and you do have to cancel your workout, make sure you schedule a make-up day, and give it equal weight on your calendar. m. workout. Waking up just a little earlier and starting with a low-impact exercise routine can help you acclimate to early-morning workouts. This can help you start your day better and can help you build healthier habits. You can increase the rate your strength grows by doing your exercise routine in 10 percent less time. Your stamina will increase and your muscles will get a better work out. During your next strenuous workout, shave 3 minutes off of your 30 minute time allotment. Before using any bench to workout, give it a test. Apply pressure to the bench with your thumb to test for adequate padding. If a hard surface from under the cushioning is evident, look for a better bench. If you're going to start doing weight lifting, come up with concrete goals first. In order to keep building muscle, you're going to want to increase the weight that you're lifting after a while. If your goal is sculpting, go for more repetitions using light weights to tone without building muscle. Go to your doctor to get a checkup before you begin to start your intense workouts. Your doctor will make sure that you are healthy enough to exercise and can give you some tips. If you have existing health issues or if you smoke, you must do this. Be an involved parent, and offer to spend time with your child's class during their fitness programs. Sometimes this helps them become more involved. After reading this article, you should be ready to start getting in better Whey Protein shape. You can do what you intend to do if you remain focused and try hard. You will enjoy the benefits for the rest of your life.
Tumblr media
Rudimentary Canada Tactics Simplified
And across Canada, affordability remains well above the long-term average. That dire view of the state of the housing market is not shared by Bank of Canada Governor Stephen Poloz. He looks at the housing market and sees more of a temporary blip than a major correction, caused mainly by January’s introduction of new stricter qualification rules for getting an uninsured mortgage. The central bank’s conclusion is that people rushed to buy homes late last year before the new rules came in, leading to a sharp slowdown in activity early this year. The bank says those rules will dampen, but not kill, demand. “The underlying fundamentals of demand remain very solid,” Mr. Poloz assured reporters last week in Ottawa after the central bank announced that it was keeping its benchmark interest rate unchanged at 1.25 per cent. Mr. Poloz points to continuing strong housing starts across the country as a sign that demand for homes and condos remains healthy, sustained by such factors as wage growth and immigration. Over the past six months, builders have started work on new homes at an annual rate of nearly 230,000 – well above the 185,000 average of the past four decades. Nonetheless, the central bank’s latest monetary policy report continues to list the threat of a housing price crash among the main risks facing the Canadian economy. And there are signs that all is not well in pockets of the housing market. Developers in the Toronto area walked away from 17 partly sold but unbuilt condo projects last year due to rising risks, according to real estate analytics firm Altus Group Ltd.
For the original version including any supplementary images or video, visit https://www.theglobeandmail.com/business/commentary/article-stephen-poloz-says-canadas-housing-market-is-okay-so-why-worry/
Don't Get Left Behind, Read This Article On Vitamins Now
By getting the right minerals and vitamins, you can enhance your health. You will have an improved immune system and more energy by taking multivitamins. However, finding what your body needs isn't always easy. Figure out what is best for you with these tips. To ensure that you are getting the recommended amount of vitamins and minerals, try to eat a healthy, balanced diet. Consume an assortment of fresh vegetables and fruits, along with some protein every day. If you find this is not possible, it is a good idea to take a vitamin and mineral supplement. Your bones rely on calcium to grow and stay strong. Vitamin D is essential for the absorption of calcium. There are a lot of ways to get a lot of vitamin D like food, sunlight, or supplements. By making sure you have enough vitamin D, you help with calcium intake. Try scheduling supplements that have fat around mealtimes to take them with food. Vitamins A, K and E are a few examples of vitamins that cannot be properly absorbed unless you take them with food. Also, the food should be somewhat fatty. Drinking milk and mild sun exposure can help a person get more vitamin D. If you don't care for milk or don't get any sun, try taking a vitamin D supplement. This vitamin helps protect bones from becoming brittle. Many people notice body aches but aren't sure why. Instead of scheduling a doctor's visit, try a vitamin and mineral supplement. Fish oil and Vitamin E can help your muscles by softening them during times when they are strained or tight. Iron is essential for making red blood cells. These red blood cells deliver oxygen through your system. Women require more iron than men. This is why a woman should choose a multivitamin for women. If you're tired and lethargic, you may lack iron. Foods like popcorn, bananas, dairy, green beans, and asparagus all contain vitamin B2 and riboflavin. Being deficient in these vitamins can lead to lowered red blood cells and hemoglobin, scaly skin and cracked lips. This important vitamin can reduce the risk of cancer, cataracts and anemia. Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. Taking too much of it, however, is toxic. The recommended dose is 2300 IUs a day. Carrots, squash, and dark leafy greens contain ample supplies of vitamin A. Do not take any prenatal vitamins if you are already past the age of menopause. This type of vitamin supplement can encourage hair and nail growth. This is not a great idea for postmenopausal women because they are typically too high in iron. Citrus fruits and some veggies are very high in Vitamin C. Most people are unable to receive all of the vitamins and minerals they need, so supplements are a great way to make up for that. This vitamin is a jack-of-all-trades as it helps with gum disease, acne, skin infections, stomach ulcers, treating and preventing colds and so much more. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer's, and dementia. By studying the information given here, you will have educated yourself on which vitamins and minerals you need to promote a healthier you. It isn't easy to weed through all the dietary supplements out there. Apply these tips immediately to see results more quickly.
0 notes
adela-moreno · 7 years ago
Text
Some Updated Guidance On Level-headed Plans Of Iso Xp Grass Fed Whey
Some Professional Tips On Smart Grass Fed Organic Whey Canada Products
We travel a lot, and it's not always realistic to stop by the farmers market every week," Jason explains, Vitamix whirring in the background. He adds that buying frozen fruits and veggies tends to be cheaper and helps them vastly cut down on food waste in the kitchen. For Colleen, breakfast looks more like coffee or tea mixed with nondairy milk alternatives like Ripple, made from pea protein (their rich chocolate flavor speaks to her sweet tooth), Califia Farms creamer , and Malk's super-smooth pecan milks . When she's on the go in the morning, she'll grab a REBBL superfood elixir, KeVita sparkling probiotic, or Evolution Fresh green juice to sneak in nutrients quick. She'll pair it with an almond milk yogurt from Kite Hill topped with Purely Elizabeth granola for some crunch. After a busy day in mbg's headquarters a stone's throw away, they'll either explore Dumbo's burgeoning health food scene or prep a quick meal at home. If they're not at Sweetgreen , Taco Dumbo , or Gran Electrica , you can probably find them whipping up a veggie-heavy plate with some humanely raised meat for Jason and eggs for Colleen. The wellness duo also recently started growing their own little indoor herb garden of rosemary, mint, and oregano for some garnish. Ellie is already sneaking in her plants too! She usually isn't far from the organic greens blends from Plum Organics —or just a mashed-up avocado. Hey, the apple doesn't fall far from the tree. For dessert, the family has been known to indulge in UNREAL's healthier candies (the dark chocolate crispy peanut butter cups are a unanimous favorite), Justin's chocolate hazelnut spread , Smash Mallow 's cleaner line of sweets, or a glass of Dry Farm organic, natural wine every now and then.
For the original version including any supplementary images or video, visit https://www.mindbodygreen.com/articles/mbg-founders-fridge-tour
youtube
Straightforward Tips To Keep Proper Fitness Plans
It doesn't matter how fit you want to get, getting in shape is always a positive thing to do in one's life. Many people aren't aware of how to start getting fit, but luckily this article can help. If you are a beginner you should consider a training session with one of the personal trainers at your gym. They will help you set goals as well as achieve those goals. For a beginner, the gym can be intimidating; a trainer can help by showing you around and giving you instructions. This will give you the first step in the right direction of a workable exercise plan. Implement an workout routine that you will have no problem sticking too. Choose something that you love, so you can look forward to exercising. Are you short on time for exercising? Split up your exercise time into dual sessions. You are not adding to the amount of time for your workout; you are simply breaking it in half. Therefore, instead of working out for a one hour burst, split it into two half-hour sessions, one morning and one night. If you would rather not go to the gym 2 times a day, then do one workout at the gym and one at home. Doing crunches all the time will not help you get a defined stomach. When you work your abdomen, you strengthen and tone these muscles, but you will not burn belly fat. You will have diet and do a cardio routine along with the exercises in order to get rid of the fat covering those washboard abs. Make a schedule for exercising to help you stop skipping it. Before you start a week of working out, set goals on how often and how long you want your work outs to be. If something happens and you do have to cancel your workout, make sure you schedule a make-up day, and give it equal weight on your calendar. m. workout. Waking up just a little earlier and starting with a low-impact exercise routine can help you acclimate to early-morning workouts. This can help you start your day better and can help you build healthier habits. You can increase the rate your strength grows by doing your exercise routine in 10 percent less time. Your stamina will increase and your muscles will get a better work out. During your next strenuous workout, shave 3 minutes off of your 30 minute time allotment. Before using any bench to workout, give it a test. Apply pressure to the bench with your thumb to test for adequate padding. If a hard surface from under the cushioning is evident, look for a better bench. If you're going to start doing weight lifting, come up with concrete goals first. In order to keep building muscle, you're going to want to increase the weight that you're lifting after a while. If your goal is sculpting, go for more repetitions using light weights to tone without building muscle. Go to your doctor to get a checkup before you begin to start your intense workouts. Your doctor will make sure that you are healthy enough to exercise and can give you some tips. If you have existing health issues or if you smoke, you must do this. Be an involved parent, and offer to spend time with your child's class during their fitness programs. Sometimes this helps them become more involved. After reading this article, you should be ready to start getting in better Whey Protein shape. You can do what you intend to do if you remain focused and try hard. You will enjoy the benefits for the rest of your life.
Tumblr media
Rudimentary Canada Tactics Simplified
And across Canada, affordability remains well above the long-term average. That dire view of the state of the housing market is not shared by Bank of Canada Governor Stephen Poloz. He looks at the housing market and sees more of a temporary blip than a major correction, caused mainly by January’s introduction of new stricter qualification rules for getting an uninsured mortgage. The central bank’s conclusion is that people rushed to buy homes late last year before the new rules came in, leading to a sharp slowdown in activity early this year. The bank says those rules will dampen, but not kill, demand. “The underlying fundamentals of demand remain very solid,” Mr. Poloz assured reporters last week in Ottawa after the central bank announced that it was keeping its benchmark interest rate unchanged at 1.25 per cent. Mr. Poloz points to continuing strong housing starts across the country as a sign that demand for homes and condos remains healthy, sustained by such factors as wage growth and immigration. Over the past six months, builders have started work on new homes at an annual rate of nearly 230,000 – well above the 185,000 average of the past four decades. Nonetheless, the central bank’s latest monetary policy report continues to list the threat of a housing price crash among the main risks facing the Canadian economy. And there are signs that all is not well in pockets of the housing market. Developers in the Toronto area walked away from 17 partly sold but unbuilt condo projects last year due to rising risks, according to real estate analytics firm Altus Group Ltd.
For the original version including any supplementary images or video, visit https://www.theglobeandmail.com/business/commentary/article-stephen-poloz-says-canadas-housing-market-is-okay-so-why-worry/
Don't Get Left Behind, Read This Article On Vitamins Now
By getting the right minerals and vitamins, you can enhance your health. You will have an improved immune system and more energy by taking multivitamins. However, finding what your body needs isn't always easy. Figure out what is best for you with these tips. To ensure that you are getting the recommended amount of vitamins and minerals, try to eat a healthy, balanced diet. Consume an assortment of fresh vegetables and fruits, along with some protein every day. If you find this is not possible, it is a good idea to take a vitamin and mineral supplement. Your bones rely on calcium to grow and stay strong. Vitamin D is essential for the absorption of calcium. There are a lot of ways to get a lot of vitamin D like food, sunlight, or supplements. By making sure you have enough vitamin D, you help with calcium intake. Try scheduling supplements that have fat around mealtimes to take them with food. Vitamins A, K and E are a few examples of vitamins that cannot be properly absorbed unless you take them with food. Also, the food should be somewhat fatty. Drinking milk and mild sun exposure can help a person get more vitamin D. If you don't care for milk or don't get any sun, try taking a vitamin D supplement. This vitamin helps protect bones from becoming brittle. Many people notice body aches but aren't sure why. Instead of scheduling a doctor's visit, try a vitamin and mineral supplement. Fish oil and Vitamin E can help your muscles by softening them during times when they are strained or tight. Iron is essential for making red blood cells. These red blood cells deliver oxygen through your system. Women require more iron than men. This is why a woman should choose a multivitamin for women. If you're tired and lethargic, you may lack iron. Foods like popcorn, bananas, dairy, green beans, and asparagus all contain vitamin B2 and riboflavin. Being deficient in these vitamins can lead to lowered red blood cells and hemoglobin, scaly skin and cracked lips. This important vitamin can reduce the risk of cancer, cataracts and anemia. Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. Taking too much of it, however, is toxic. The recommended dose is 2300 IUs a day. Carrots, squash, and dark leafy greens contain ample supplies of vitamin A. Do not take any prenatal vitamins if you are already past the age of menopause. This type of vitamin supplement can encourage hair and nail growth. This is not a great idea for postmenopausal women because they are typically too high in iron. Citrus fruits and some veggies are very high in Vitamin C. Most people are unable to receive all of the vitamins and minerals they need, so supplements are a great way to make up for that. This vitamin is a jack-of-all-trades as it helps with gum disease, acne, skin infections, stomach ulcers, treating and preventing colds and so much more. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer's, and dementia. By studying the information given here, you will have educated yourself on which vitamins and minerals you need to promote a healthier you. It isn't easy to weed through all the dietary supplements out there. Apply these tips immediately to see results more quickly.
0 notes
auraleye · 7 years ago
Text
Some Updated Guidance On Level-headed Plans Of Iso Xp Grass Fed Whey
Some Professional Tips On Smart Grass Fed Organic Whey Canada Products
We travel a lot, and it's not always realistic to stop by the farmers market every week," Jason explains, Vitamix whirring in the background. He adds that buying frozen fruits and veggies tends to be cheaper and helps them vastly cut down on food waste in the kitchen. For Colleen, breakfast looks more like coffee or tea mixed with nondairy milk alternatives like Ripple, made from pea protein (their rich chocolate flavor speaks to her sweet tooth), Califia Farms creamer , and Malk's super-smooth pecan milks . When she's on the go in the morning, she'll grab a REBBL superfood elixir, KeVita sparkling probiotic, or Evolution Fresh green juice to sneak in nutrients quick. She'll pair it with an almond milk yogurt from Kite Hill topped with Purely Elizabeth granola for some crunch. After a busy day in mbg's headquarters a stone's throw away, they'll either explore Dumbo's burgeoning health food scene or prep a quick meal at home. If they're not at Sweetgreen , Taco Dumbo , or Gran Electrica , you can probably find them whipping up a veggie-heavy plate with some humanely raised meat for Jason and eggs for Colleen. The wellness duo also recently started growing their own little indoor herb garden of rosemary, mint, and oregano for some garnish. Ellie is already sneaking in her plants too! She usually isn't far from the organic greens blends from Plum Organics —or just a mashed-up avocado. Hey, the apple doesn't fall far from the tree. For dessert, the family has been known to indulge in UNREAL's healthier candies (the dark chocolate crispy peanut butter cups are a unanimous favorite), Justin's chocolate hazelnut spread , Smash Mallow 's cleaner line of sweets, or a glass of Dry Farm organic, natural wine every now and then.
For the original version including any supplementary images or video, visit https://www.mindbodygreen.com/articles/mbg-founders-fridge-tour
youtube
Straightforward Tips To Keep Proper Fitness Plans
It doesn't matter how fit you want to get, getting in shape is always a positive thing to do in one's life. Many people aren't aware of how to start getting fit, but luckily this article can help. If you are a beginner you should consider a training session with one of the personal trainers at your gym. They will help you set goals as well as achieve those goals. For a beginner, the gym can be intimidating; a trainer can help by showing you around and giving you instructions. This will give you the first step in the right direction of a workable exercise plan. Implement an workout routine that you will have no problem sticking too. Choose something that you love, so you can look forward to exercising. Are you short on time for exercising? Split up your exercise time into dual sessions. You are not adding to the amount of time for your workout; you are simply breaking it in half. Therefore, instead of working out for a one hour burst, split it into two half-hour sessions, one morning and one night. If you would rather not go to the gym 2 times a day, then do one workout at the gym and one at home. Doing crunches all the time will not help you get a defined stomach. When you work your abdomen, you strengthen and tone these muscles, but you will not burn belly fat. You will have diet and do a cardio routine along with the exercises in order to get rid of the fat covering those washboard abs. Make a schedule for exercising to help you stop skipping it. Before you start a week of working out, set goals on how often and how long you want your work outs to be. If something happens and you do have to cancel your workout, make sure you schedule a make-up day, and give it equal weight on your calendar. m. workout. Waking up just a little earlier and starting with a low-impact exercise routine can help you acclimate to early-morning workouts. This can help you start your day better and can help you build healthier habits. You can increase the rate your strength grows by doing your exercise routine in 10 percent less time. Your stamina will increase and your muscles will get a better work out. During your next strenuous workout, shave 3 minutes off of your 30 minute time allotment. Before using any bench to workout, give it a test. Apply pressure to the bench with your thumb to test for adequate padding. If a hard surface from under the cushioning is evident, look for a better bench. If you're going to start doing weight lifting, come up with concrete goals first. In order to keep building muscle, you're going to want to increase the weight that you're lifting after a while. If your goal is sculpting, go for more repetitions using light weights to tone without building muscle. Go to your doctor to get a checkup before you begin to start your intense workouts. Your doctor will make sure that you are healthy enough to exercise and can give you some tips. If you have existing health issues or if you smoke, you must do this. Be an involved parent, and offer to spend time with your child's class during their fitness programs. Sometimes this helps them become more involved. After reading this article, you should be ready to start getting in better Whey Protein shape. You can do what you intend to do if you remain focused and try hard. You will enjoy the benefits for the rest of your life.
Tumblr media
Rudimentary Canada Tactics Simplified
And across Canada, affordability remains well above the long-term average. That dire view of the state of the housing market is not shared by Bank of Canada Governor Stephen Poloz. He looks at the housing market and sees more of a temporary blip than a major correction, caused mainly by January’s introduction of new stricter qualification rules for getting an uninsured mortgage. The central bank’s conclusion is that people rushed to buy homes late last year before the new rules came in, leading to a sharp slowdown in activity early this year. The bank says those rules will dampen, but not kill, demand. “The underlying fundamentals of demand remain very solid,” Mr. Poloz assured reporters last week in Ottawa after the central bank announced that it was keeping its benchmark interest rate unchanged at 1.25 per cent. Mr. Poloz points to continuing strong housing starts across the country as a sign that demand for homes and condos remains healthy, sustained by such factors as wage growth and immigration. Over the past six months, builders have started work on new homes at an annual rate of nearly 230,000 – well above the 185,000 average of the past four decades. Nonetheless, the central bank’s latest monetary policy report continues to list the threat of a housing price crash among the main risks facing the Canadian economy. And there are signs that all is not well in pockets of the housing market. Developers in the Toronto area walked away from 17 partly sold but unbuilt condo projects last year due to rising risks, according to real estate analytics firm Altus Group Ltd.
For the original version including any supplementary images or video, visit https://www.theglobeandmail.com/business/commentary/article-stephen-poloz-says-canadas-housing-market-is-okay-so-why-worry/
Don't Get Left Behind, Read This Article On Vitamins Now
By getting the right minerals and vitamins, you can enhance your health. You will have an improved immune system and more energy by taking multivitamins. However, finding what your body needs isn't always easy. Figure out what is best for you with these tips. To ensure that you are getting the recommended amount of vitamins and minerals, try to eat a healthy, balanced diet. Consume an assortment of fresh vegetables and fruits, along with some protein every day. If you find this is not possible, it is a good idea to take a vitamin and mineral supplement. Your bones rely on calcium to grow and stay strong. Vitamin D is essential for the absorption of calcium. There are a lot of ways to get a lot of vitamin D like food, sunlight, or supplements. By making sure you have enough vitamin D, you help with calcium intake. Try scheduling supplements that have fat around mealtimes to take them with food. Vitamins A, K and E are a few examples of vitamins that cannot be properly absorbed unless you take them with food. Also, the food should be somewhat fatty. Drinking milk and mild sun exposure can help a person get more vitamin D. If you don't care for milk or don't get any sun, try taking a vitamin D supplement. This vitamin helps protect bones from becoming brittle. Many people notice body aches but aren't sure why. Instead of scheduling a doctor's visit, try a vitamin and mineral supplement. Fish oil and Vitamin E can help your muscles by softening them during times when they are strained or tight. Iron is essential for making red blood cells. These red blood cells deliver oxygen through your system. Women require more iron than men. This is why a woman should choose a multivitamin for women. If you're tired and lethargic, you may lack iron. Foods like popcorn, bananas, dairy, green beans, and asparagus all contain vitamin B2 and riboflavin. Being deficient in these vitamins can lead to lowered red blood cells and hemoglobin, scaly skin and cracked lips. This important vitamin can reduce the risk of cancer, cataracts and anemia. Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. Taking too much of it, however, is toxic. The recommended dose is 2300 IUs a day. Carrots, squash, and dark leafy greens contain ample supplies of vitamin A. Do not take any prenatal vitamins if you are already past the age of menopause. This type of vitamin supplement can encourage hair and nail growth. This is not a great idea for postmenopausal women because they are typically too high in iron. Citrus fruits and some veggies are very high in Vitamin C. Most people are unable to receive all of the vitamins and minerals they need, so supplements are a great way to make up for that. This vitamin is a jack-of-all-trades as it helps with gum disease, acne, skin infections, stomach ulcers, treating and preventing colds and so much more. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer's, and dementia. By studying the information given here, you will have educated yourself on which vitamins and minerals you need to promote a healthier you. It isn't easy to weed through all the dietary supplements out there. Apply these tips immediately to see results more quickly.
0 notes
choicemillionaire · 8 years ago
Note
Every third number :)
Thank you for these :D xx
3. What is your birthday?
14th of December
6. What’s your lucky number?
I’m quite fond of 19
9. How tall are you?
I don’t actually know. Last I checked which was a few years ago now i was around 5′8″ but everyone keeps asking me if I got taller recently so who knows.
12. What was your last dream about?
It was a nightmare about death probably brought on with my gran passing away. It’d the last one I remember vividly.
15. Favorite song?
There are several but Illusion and Dream by Poets Of The Fall is always there. It means so much to me. Helps me remember what to focus on.
18. Do you want children?
Yeah probably one day. Only when I’ve got my life together though. I would want to be able to do the best I can for them.
21. Have you ever been to the hospital?
I have many times. I’ve been accident prone my whole life.
24. Baths or showers?
Baths. I miss baths. There wasn’t room for one when we moved house so all we have is a shower now.
27. Would you like to be a big celebrity?
I don’t think so. Sometimes I think it would be nice to be remembered by so many people but I would miss the anonymity of being a regular person.
30. How many pillows do you sleep with?
3 usually. 
33. What do you typically have for breakfast?
Tropical fruit granola.
36. Favorite clean word?
I have never thought about it but I like Hope. 
39. Do you have any scars?
Oh so many. They come hand in hand with the accident proneness and the many animals i have with sharp claws.
42. Are you a good judge of character?  
I like to think so yeah.
45. What is your favorite accent?
Irish. I really love the Irish accent.
48. Can you curl your tongue?
Yup I can. 
51. Are you scared of spiders?
Nah not really. They’re just trying to get on with their life just like I’m trying to get on with mine. We don’t bother each other and get on fine.
54. Are you a clean or messy person?
Messy. My brain never stops so I just sit things down and forget it.
57. How long does it take for you to get ready?
10 minutes usually. Most of the time I’m just heading to see my horses and they don’t care what I look like. I love them.
60. Do you talk to yourself?
All the time.
63. Biggest Fear?
Being left behind and forgotten which is sad considering it happens to me all the time.
66. Do you like long or short hair?
Long usually. Although some really suit short hair so it makes them look great but not on me. I wouldn’t suit it.
69. Extrovert or Introvert?
Introvert
72. Are you scared of the dark?
Not anymore. I used to be for a long time when I was younger.
75. Have you ever started a rumor?
Not that I know off.
78. Have you ever done drugs?
Nah
81. Can you roll your Rs“?
I’m Scottish so it comes with the territory haha
84. What color is your hair?
Naturally blonde but right now it’s dyed red.
87. Do you keep a journal?
Intermittently. I start and stop all the time.
90. What makes you angry?
Animal abuse is a fast way to piss me off. My uncle threatened my cat once and I threw him out my house. I will not stand for that shit.
93. Do you want a boy a girl for a child?
I don’t care to be honest. So long as they’re happy.
96. How did you get your name?
My mum said I just looked like a Hannah when I was born so that’s what I got.
99. Color of your bedspread?
Purple
0 notes