#goyamindset

[bijacoaching-blog]

All emotions are pure which gather you and lift you up; that emotion is impure which seizes only one side of your being and so distorts you. ~Rainer Maria Rilke You may think that you are a very rational being, but we are just human, and so we are not. Those impulses is what drives most of our commercial industry. And that also drives the things we do and say, and sometimes later regret. So the most important thing you can do is to start to drive your emotions by considering a few things. First off, emotions are like opinions. They aren't truly fact. It's how you feel, which may not mean that the person on the other end of the emotion feels the same that we do. You may think you've ticked someone off... but in reality you maybe only felt that you missed they mark and they didn't even notice. Someone once said to me that emotions color our reality like cartoon figures and they aren't to be taken as absolute, or real. So what about the toxic emotions and relationships. There are those people that are just totally toxic! And so if you are surrounding yourself with toxic people, then you are going to grow to be just like they are. There is nothing that you can do to change someone else, as you know. The only one you can change is yourself. #change #loveyourself #goyamindset #LoveBarbaraChristensen #keepgoing

[bijacoaching-blog]

Lovely view for my #workout today. Relaxing now, rehydration, finishing our daily math, moving into our daily reading and writing. Had business calls this morning. Almost time for whole food refuel!! Beautiful #friyay everyone!! #goyamindset #mamawholewellness #lovenature #pacificnorthwest #rainyday #joymode #homeschooling #lifesabundance #LoveBarbaraChristensen #fitmum

[bijacoaching-blog]

Mixed it up today with an #xyworkout followed by a quick 15 minute mile #walk on jello legs... LOL!! Don't tell me your excuses, tell me your why!! Starting another #Shred10 in just enough time for you to order, have a coaching session with me and prep for your #transformation. Are you going to join in! #fitness #gysb #goyamindset #bombshell #lifetotheplus #fitmum #joylife #NourishedWarriors #Transform30 #10dayshred #mamawholewellness

[bijacoaching-blog]

Time to punch out of my fat suit. 😊💪👟👙I have #cardio blocked out on the daily schedule. So like Wonder Woman I am taking off the glasses and going to get fit. Who's joining me in a fit break today? #fitness #gysb #goyamindset #bombshell

[bijacoaching-blog]

I must be in the middle of some crazy as detoxification right now. Cleaned the kitchen, cleared off the counters, mopped, vacuumed, put coats in the closet, cleaned the stairs, cleaned the workout room, cleaned the bedroom and MADE the bed... And now moving in for some #yoga followed by the #TMAC20... And what I really want to do is climb under the covers and hide in a hole. But I am pushing back against that urge something crazy today. I believe coming off the five planets in #retrogade and the last few days of #Mercury kicking my behind... I just need to stretch and move. You know that feeling?? #bijastudio #yodaknows #hiit #fitmum #mamawholewellness #crazycleansing #BarbaraChristensenFitness #goyamindset

[bijacoaching-blog]

Dinner was delightful!! King Oyster "scallops" with a coconut, onion and roasted tomato in a sauce along with spinach. I poured it all into a bowl together like a soup. Now I am roasting as the #Seattle area was 91 degrees today. These are the days you think "order pizza". However I am grateful that I didn't even if it's far too hot to cook. Isn't it still spring? Houston, we have a problem. #Transform30 #10dayshred #fitmum #NourishedWarriors #mamawholewellness #PaleoVegeo #pegan #igfood #nosh #vegan #goyamindset

[bijacoaching-blog]

To get it done this morning at the same time as my love, I moved my workout and meditation into the bedroom. I have to do my measurements and photos. Day 1 is off and running. #10dayshred #TMAC #mindfulness #goyamindset #lifetotheplus #veganmomma #mamawholewellness #transforminglives