#got to almost 130 and when I adjusted my diet and exercise routine I'm now about 117-120
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I think we have a similar body type! You look great, what's your workout routine?
Thank you!!
So, 4 days a week, I do a combination of 45 minutes of cycling and a 5-minute weight-training set (bicep curls, hammer curls, tricep dips, etc.) with 3- lb weights, I do hot yoga (I'm a CorePower C2 girlie) 2 days a week, and I take a rest day. I also walk whenever possible, but that goes without saying.
That said, everybody's ideal workouts are subjective like I started cycling because I can't run due to my eating disorder giving me early-onset osteoporosis so once I started eating, I needed to do cardio to maintain my weight even if I wasn't actively trying to lose weight (fun fact: if you're trying to LOSE weight, you have to change your diet, exercise alone won't do much). Like, I hike when possible but I'm pretty slow due to my bones not being what you'd expect for a healthy 20-something woman thanks to aforementioned eating disorder.
Does that help?
#answered#anonymous#wellness tag#I give advice sometimes#the way weight gain from eating disorders go is like#you gain more weight than is natural for your frame#and then once you have a normal diet and exercise routine you lose weight to get to your ~ideal~#I started out at around 80 pounds#got to almost 130 and when I adjusted my diet and exercise routine I'm now about 117-120#and I haven't changed much since then except when I gained like 5-7 pounds this summer which I've thankfully basically lost#stress does that lol
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