#gonna be a lot of ACT and CBT combined. my adhd is mild but it's gone off the hook for too long. i need MANAGEMENT TOOLS
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my finger is healing slowly, but it is healing. it's got scarring on the sides where the damage was, likely on the tendons there. I still can't straighten it fully, and it still swells over time when I do art. but it's gone on to a silicone splint today! the rigid splint needs to be put on occasionally, and I have to massage it often with this horrid little wire sphincter to try and break up the scar tissue and give me flexibility and proper circulation back. I'm kind of mad that my attempt to fix my sleep disorder and correct my ADHD ended up in this injury that'll likely be permanent like... why did the meds do this. why they bully me. i just wanted to be better :(
i also have to go back to therapyyyy oh boy. turns out when you're unemployed and poorly socialized (autism presenting as social anxiety lol) and settle into minor comforts you start getting real skittish about changing that even though existing in it sucks. I just need to be coaxed out of the hole a little bit
#it's twice as expensive as my last therapist which i'm hoping means it'll be better. done thru the same company my psychiatry is as well#gonna be a lot of ACT and CBT combined. my adhd is mild but it's gone off the hook for too long. i need MANAGEMENT TOOLS
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