#golfsecrets

[swingsecret]

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Golf Lessons 👀🔆 The Greatest Ball Strikers Secret Golf Swing Move ⛳️🎯🏌️‍♂️👀 Watch the two greatest ball strikers of all time BOTH do this magic move. • • • • • • •Neither Mo Norman nor Ben Hogan endorse or are affiliated in anyway with Grip Secret. #golflessons #instagolfer #instagolf #love #golftips #golfcoach #tiger #golfswings #lessonoftheday #lpgatour #europeantour #golfer #golfcourse #golfskills #golflesson #golfsecrets #golfswingvideo #golfclub #pgatour #pga #golf #canada #instagram #golfswing #golfswag #golffacts #saturday (at Los Angeles County, California) https://www.instagram.com/p/B_I5gbDFodF/?igshid=igdrbuhrai8i

[golfwithlee]

PART 2: "The game is won and lost on the first tee" You may not realize this but you have already lost the match before your first tee shot. "How so" you ask? It all happens during the handicap negotiation. You may be giving or receiving too many or too little shots. Don't feel ashamed of taking too many strokes or take pride in giving away strokes. Put your ego aside and do what's best for your wallet. If you are not sure of your opponent's game then it's okay to offer up the suggestion to renegotiate after the first nine holes. Just make sure to agree on this point before the start of the round. Don't be a sore loser and whine about it mid-round. #Golf #GolfYVR #GolfSecrets #GolfwithLee

[teamjaco]

Top Secrets of a Healthy Golfer

Tom Cullison is a retired Navy orthopedic surgeon who dedicated his entire career to military medicine and disaster preparedness on a global scale.  He is still actively working in the international military health engagement arena.  When Tom was in his 30’s and 40’s, he trained for marathons to help alleviate the stress of an oftentimes hectic work life.  Aside from running, golf has been a constant in Tom’s life since he started caddying at age 12.  Today, at age 70, his handicap is 6 and he likes to play both socially and competitively.  When he turned 69, he started a challenge for himself: to shoot his age at least once within that year.  The day finally came in a golf tournament in South Carolina, when he shot 69.  “I had an early eagle and played well the rest of the day.”   Obviously, the man has some tricks up his sleeve.  We got together with Tom to ask him about some of the secrets to his golf success.  

Q: What do you like about golf?  

A: I like playing with friends and meeting new people.   It’s played outside on generally beautiful courses. Like running, you compete both against yourself and your competitors.  Or you can play a completely social round which is more about enjoying other people than actually scoring.

Q: Do you walk or drive a cart?  

A: I prefer walking.  Driving a cart takes your attention away from the game.  When you walk to the next hole, you have time to analyze the slope, wind direction, obstacles in the way, and how you want to shape or aim the shot.  Walking is also great exercise.  Generally you cover about 5 miles in 18 holes.

Q: How do you warm up?

A:   I usually warm up for about 15 or 20 minutes.  I hit about 30 balls starting with some easy wedge shots, gradually increase through mid to long irons, then hit the driver a few times.

Then I stretch my anterior hip capsule, quads, hamstrings and low back.  

* For best results, we recommend holding each stretch for at least 30 seconds.

ANTERIOR HIP CAPSULE STRETCH 

STANDING QUAD STRETCH

HAMSTRING STRETCH

ADDUCTOR AND HIP INTERNAL ROTATOR STRETCH

LOW BACK AND HIP EXTERNAL ROTATOR STRETCH

Q: What do you think are the most important muscles for golf?  

A: For golf you have to a have a strong core and strong hip rotators.  A good swing rotates around the axis of your spine beginning with the lower extremity muscles, particularly the large hip rotators.  The core stabilizes things as the shoulders rotate and finally the wrists “crack the whip” at ball contact. A strong core is the key to maintaining a smooth swing and protecting the back.  Hip and hamstring stretches protect against injury, particularly during full shots early in a round.  The first shot of the day is always a drive, the most violent motion in golf.  The body needs to be ready for it.

Q: What do you think are some of the most common golf-related injuries?  

A: Many golfers, both amateur and professional, experience low back pain.  Beginners who are first learning to develop their swing may be more at risk for back injuries as a result of poor mechanics.  My advice is to work with a golf professional to develop the appropriate golf swing for your game.  Likewise it is good to work with a physical therapist to develop the mobility and strength required for this sport, particularly in the hips and lower back.

Particularly in more senior players, chronic wrist pain can become a problem.  Most good players hit down on the ball with the club striking the ground after hitting the ball taking a divot. This sends a shockwave through the club to the player’s hands and wrists.  For a right handed player, the left wrist absorbs most of the energy.  In my case, I feel it in the base of my left thumb.  This problem can be lessened by switching from steel to carbon fiber shafts or modifying the swing to a more level plane, resulting in a smaller divot.  

One bit of good news is that the golf swing does not place the same type of stress on the rotator cuff area of the shoulder as one experiences in other sports motions, such as the tennis serve.  Again, a golf professional or physical therapist can be very helpful if shoulder pain interferes with your game.

Q: What types of supplemental exercises do you do to stay in shape for golf?  

A: Running, and low impact activities like the elliptical, bike, and body surfing.  As far as strength training I focus on exercises that strengthen the core and hip rotators.  

These are some of my favorite exercises using the pulleys in the gym.  I typically use light weight (5-10 pounds), and focus on drawing in my core as I mimic the golf swing starting from a low position on the cable machine.  Ask your physical therapist about this exercise! 

Q: Finally, what do you do when you are having an “off day” on the course?  (If you ever have those…)

A: Competitive golf requires periods of intense focus over 4-5 hours.  Ironically, both mental and physical relaxation is also necessary to really play well.  When things seem to be unwinding the trick is not to make any drastic changes, rather depend on your practice and good habits to “relax” your way back.  This is much easier said than done.    

[krudlerace]

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A post shared by Troy Vayanos | Hitting It Solid - Easy Golf Tips to Improve (@hittingitsolid)

Is your distance from the ball correct? Tag a mate that needs this lesson🏌️ Follow 👉🏻 @hittingitsolid 👈🏻 to see more! . 📹 credit: @scottsackettgolf . . Let the right arm hang naturally and if you’re in the right position you’ll be able to match up with your left hand 👍 . . . . . . . . . . . . . . . . . . . . #hittingitsolid #golfdrill #golfdrills #golfswingdrills #golfswingdrill #greatgolfdrills #greatgolfdrill #golfpractice #practicegolf #golflessons #golflesson #golflessonsneeded #golfsetup #golfimprovement #improveyourgolf #improveyourgolfgame #improveyourgolfswing #playbettergolf #golfinstruction #golffix #golfswingfix #golfsecrets #golfmovement #golfhelp #bettergolf #golfbetter #golfposture #golfstance (at Scottsdale, Arizona) https://www.instagram.com/p/B3JvQODFGyE/?igshid=4va2vdgmnsht

[swingsecret]

ENDS TONIGHT At MIDNIGHT ⚠️ CONTEST TIME ⚠️ Check this out! WIN this: 💫🏆WINNER WILL BE CHOSEN AT RANDOM IN ONE WEEK ON MAY 28th💫🏆 1 Dozen Tiger Woods 2019 Masters Champion Limited Edition Bridgestone BXS Golf Balls (These are the balls #TigerWoods plays) 1 TDX Golf Swing Trainer 1 Grip Secret #GolfTrainingAid 😎 Follow these steps to enter. 1. “Follow” @golfssecrets on Instagram. 2. “Like” this post 3. “TAG” your friends for extra entries. “One entry per TAG. No limit on entries.” 🔥🔥🔥Story posts count as 20 entries. (Be sure to complete the steps above) 👀 see why our new #GolfTrainingAids gripsecret.com will increase your swing speed. 👀 💪🏌️‍♂️🚀 Hit it longer by getting that max club head speed closer to the golf ball. Our new Golf Swing Training Aid will do just that. 🔥 🔥 Everything you need to be ready for the 2019 Golf Season. Only 35” long, heavy and flexible you can easily swing inside to work on your: Strength💪 Flexibility & Tempo and making sure you crack the whip💥 at the bottom of the swing. Put the Grip Secret on and instantly train: 📐Plane: You can’t get on plane without Grip Secret. 💪Power Angle: more lag and power ⛳️🎯🏌🏿‍♂️consistent release of the club through impact…no flipping, no hanging on 🧙‍♂️Pitching and Chipping Wizardry with those super spinning pitching and chip shots. 🖐Grip Placement: this can get out of wack so easy. The results are #Instant and #amazing • • • • • • •This contest is not endorsed by Instagram. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram and golfssecrets of responsibility, and agree to Instagram’s terms of use. #instagolf #instagolftips #golflessons #instagiveaways #love #golftips #golfcoach #golfswing #trump #lessonoftheday #golfing #golfcourse #golfskills #golflesson #golfsecrets #freegolflessons #golfswingvideo #thanks #free #fun #giftsforhim #giftsfordad #instagolfer #fathersday https://www.instagram.com/p/Byyv_LGH7nV/?igshid=1imnyyqfgeina

[swingsecret]

ENDS TONIGHT at MIDNIGHT!!! Do it for Dad! #FathersDayGifts ⚠️ CONTEST TIME ⚠️ Check this out! WIN this: 💫🏆WINNER WILL BE CHOSEN AT RANDOM IN ONE WEEK ON MAY 28th💫🏆 1 Dozen Tiger Woods 2019 Masters Champion Limited Edition Bridgestone BXS Golf Balls (These are the balls #TigerWoods plays) 1 TDX Golf Swing Trainer 1 Grip Secret Golf Training Aid 😎 Follow these steps to enter. 1. “Follow” @golfssecrets on Instagram. 2. “Like” this post 3. “TAG” your friends for extra entries. “One entry per TAG. No limit on entries.” 🔥🔥🔥Story posts count as 20 entries. (Be sure to complete the steps above) 👀 see why our new #GolfTrainingAids gripsecret.com will increase your swing speed. 👀 💪🏌️‍♂️🚀 Hit it longer by getting that max club head speed closer to the golf ball. Our new Golf Swing Training Aid will do just that. 🔥 🔥 Everything you need to be ready for the 2019 Golf Season. Only 35” long, heavy and flexible you can easily swing inside to work on your: Strength💪 Flexibility & Tempo and making sure you crack the whip💥 at the bottom of the swing. Put the Grip Secret on and instantly train: 📐Plane: You can’t get on plane without Grip Secret. 💪Power Angle: more lag and power ⛳️🎯🏌🏿‍♂️consistent release of the club through impact…no flipping, no hanging on 🧙‍♂️Pitching and Chipping Wizardry with those super spinning pitching and chip shots. 🖐Grip Placement: The most important golf fundamental. The results are #Instant and #amazing • • • • • • •This contest is not endorsed by Instagram. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram and golfssecrets of responsibility, and agree to Instagram’s terms of use. #instagolf #instagolftips #golflessons #instagiveaways #love #golftips #golfcoach #golfswing #lessonoftheday #golfing #golfcourse #golfskills #golflesson #golfsecrets #freegolflessons #golfswingvideo #thanks #free #fun #giftsforhim #giftsfordad #instagolfer #fathersday #tuesdaymotivation (at Los Angeles, California) https://www.instagram.com/p/ByA6ksYnyRy/?igshid=1hc58dqd30ipx

[swingsecret]

Ends in 56 hours!!! ⚠️ CONTEST TIME ⚠️ Check this out! WIN this: 💫🏆WINNER WILL BE CHOSEN AT RANDOM IN ONE WEEK ON MAY 28th at midnight PT 💫🏆 1 Dozen Tiger Woods 2019 Masters Champion Limited Edition Bridgestone BXS Golf Balls (These are the balls #TigerWoods plays) 1 TDX Golf Swing Trainer 1 Grip Secret

Win This Golf Training Aid GUARANTEED to Fix Your Golf Slice

😎 Follow these steps to enter. 1. “Follow” @golfssecrets on Instagram. 2. “Like” this post 3. “TAG” your friends for extra entries. “One entry per TAG. No limit on entries.” 🔥🔥🔥Story posts count as 20 entries. (Be sure to complete the steps above) 👀 see why our new #GolfTrainingAids gripsecret.com will increase your swing speed. 👀 💪🏌️‍♂️🚀 Hit it longer by getting that max club head speed closer to the golf ball. Our new Golf Swing Training Aid will do just that. 🔥 🔥 Everything you need to be ready for the 2019 Golf Season. Only 35” long, heavy and flexible you can easily swing inside to work on your: Strength💪 Flexibility & Tempo and making sure you crack the whip💥 at the bottom of the swing. Put the Grip Secret on and instantly train: 📐Plane: You can’t get on plane without Grip Secret. 💪Power Angle: more lag and power ⛳️🎯🏌🏿‍♂️consistent release of the club through impact…no flipping, no hanging on 🧙‍♂️Pitching and Chipping Wizardry with those super spinning pitching and chip shots. 🖐Grip Placement: this can get out of wack so easy. The results are #Instant and #amazing • • • • • • •This contest is not endorsed by Instagram. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram and golfssecrets of responsibility, and agree to Instagram’s terms of use. #instagolf #instagolftips #golflessons #instagiveaways #love #golftips #golfcoach #golfswing #trump #lessonoftheday #golfing #golfcourse #golfskills #golflesson #golfsecrets #freegolflessons #golfswingvideo #thanks #free #fun #giftsforhim #giftsfordad #instagolfer #fathersday #fathersdaygifts (at Los Angeles, California) https://www.instagram.com/p/Bx8LvAjnLNq/?igshid=bc2hyrreqker

[swingsecret]

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Strength💪 flexibility, tempo and technique is what cracks the whip💥 at the bottom of the swing for maximum power💪 off the tee. Check out our new TDX Golf Swing Trainer * * * * * #instagolf #golflessons #love #golftips #golfcoach #lessonoftheday #lpga_tour #europeantour #golfing #golfskills #golfsecrets #freegolflessons #freegolfinstruction #videogolfinstruction #thanks #fun #golfclub #pga #pgatour #instagram #golfswing #golfswag #golfswingcoach #golfporn #instagolfer #pgachampionship *For informational purposes only Rory Mcilroy does not endorse nor is affiliated in anyway with Grip Secret https://www.instagram.com/p/BxfbS2vA93M/?utm_source=ig_tumblr_share&igshid=173e0645s7mw7

[swingsecret]

ENDS SOON GET YOUR ENTRIES IN 👀 Click to see why our new Golf Swing Trainer will increase your swing speed. 👀 💪🏌️‍♂️🚀 Hit it longer by getting that max club head speed closer to the golf ball.  Our new Golf Swing Training Aid will do just that. 🔥🔥🔥Story posts count as 20 entries Each tag is an entry MUST ���️Like, 🤩Follow 🖐Tag at least one person (business tags do not count) 🔥 🔥 🔥 Everything you need to be ready for the 2019 Golf Season. Only 35” long, heavy and flexible you can easily swing inside to work on your: Strength💪 Flexibility & Tempo and making sure you crack the whip💥 at the bottom of the swing. Put the Grip Secret on and instantly train: 📐Plane: You can’t get on plane without Grip Secret. 💪Power Angle: more lag and power ⛳️🎯🏌🏿‍♂️consistent release of the club through impact…no flipping, no hanging on 🧙‍♂️Pitching and Chipping Wizardry with those super spinning pitching and chip shots. 🖐Grip Placement: this can get out of wack so easy. The results are #Instant and #amazing 🔥 🔥Story posts count as 20 entries Each tag is an entry MUST ❤️Like, 🤩Follow 🖐Tag at least one person (business tags do not count) 🔥Contest ends when we reach 4000 followers so you and your friends have plenty of time to get your entries in! • • • • • •for informational purposes only Bruce Keopka does not endorse Nor is affiliated with Grip Secret in anyway. •Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. #instagolf #golflessons #instagiveaways #love #golftips #golfcoach #golfswing #trump #lessonoftheday #lpga_tour #europeantour #golfing #golfcourse #golfskills #golflesson #golfsecrets #freegolflessons #golfswingvideo #videogolfinstruction  #thanks #free #fun #nowplaying #instagram #golfswingtrainers #thursdaymotivation (at Los Angeles, California) https://www.instagram.com/p/Bw-i2dxFqmd/?utm_source=ig_tumblr_share&igshid=rdskavf7uge4

[swingsecret]

Why so many injuries for #TigerWoods? @GolfsSecrets will show you why the modern golf swing is flawed and leads to injury. #golflessons #golfswing #golf #golfswag #golftips #golfcoach #golfsecrets #golfer #pga #pgatour #saturday #saturdayvibes (at Los Angeles, California) https://www.instagram.com/p/Bww5MJ3lP67/?utm_source=ig_tumblr_share&igshid=17vpff967m7ec

[swingsecret]

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Winter is over. Get #golf ready with Grip Secret Golf Swing Trainer @vanular crank it long🚀 • • • • #golflessons #golfswing #golftips #golfcoach #golfswingcoach #golfswings #lifelessons #lessonoftheday #lpgatour #europeantour #golfing #golfclub #golfskills #golflesson #golfsecrets #freegolflessons #pgatour #golfswingvideo #golfinstruction #trump #golfswag #pga #sale #discount #golfer https://www.instagram.com/p/BwunaLSFY0Y/?utm_source=ig_tumblr_share&igshid=g5e0hhyrky67

[swingsecret]

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⛳️🏌️‍♂️ #PGATour #Coach @JoshGregoryGolf Two ✌🏼 #Golf drills for Pros or Beginners. With Grip Secret Golf Swing Trainer on the club you👉 don’t have to think🤯 about anything else in a #GolfSwing ⛳️🏌️‍♂️ • • • • • • • #instagolf #golflessons #golftips #golfcoach #instagram #golfswings #trump #lessonoftheday #lpgatour #europeantour #golfer #golfcourse #golfskills #golflesson #golfsecrets #golfswingvideo #videogolfinstruction #thanks #golfclub #fun #nowplaying #pga #golfswingcoach #thursday #thursdaymotivation #thursdaythoughts (at Dallas, Texas) https://www.instagram.com/p/BwrbTXfl24F/?utm_source=ig_tumblr_share&igshid=1wke9vo6u0v2d

[swingsecret]

Many #GolfTrainingAids in ☝️ GripSecret.com is easy to use and works instantly. Don’t be fooled by it’s size. 100% satisfaction Guaranteed. 📐Plane: You can’t get on plane without Grip Secret. 💪Power Angle: more lag and power ⛳️🎯🏌🏿‍♂️consistent release of the club through impact…no flipping, no hanging on 🧙‍♂️Pitching and Chipping Wizardry with those super spinning pitching and chip shots. 🖐Grip Placement: this can get out of wack so easy. The results are #Instant and #amazing • • • • • • • #instagolf #golflessons #golftips #golfcoach #instagram #golfswings #trump #lessonoftheday #lpgatour #europeantour #golfer #golfcourse #golfskills #golflesson #golfsecrets #golfswingvideo #videogolfinstruction #thanks #golfclub #fun #nowplaying #pgatour #pga #golf #mondaymotivation #monday https://www.instagram.com/p/BwkmEfGlshg/?utm_source=ig_tumblr_share&igshid=16upd2u63sd3i

[swingsecret]

Why did Hogan chose this picture over all the other pictures for the cover of his book? • • • • • • #instagolf #golflessons #love #golftips #golfcoach #golfswing #trump #lessonoftheday #lpga_tour #europeantour #golfing #golfcourse #golfskills #golflesson #golfsecrets #freegolflessons #golfswingvideo #videogolfinstruction  #thanks #free #fun #nowplaying #instagram #golftrainingaids #golfswingtrainers #golfswingcoach #golfswag #mondaymotivation https://www.instagram.com/p/BwkFZFHFAYO/?utm_source=ig_tumblr_share&igshid=1ce2xb50jx7jp

[swingsecret]

www.GripSecret.com own PGA Tour Coach Josh Gregory at the @themasters Players he coaches in the field at Augusta this week: 🏌🏿‍♂️Patrick Reed. 2018 Masters Champ🏆 🏌🏿‍♂️Si Woo Kim. 2017 THE PLAYERS Championship🏆 Every Golfer MUST have a Grip Secret or they can never be good. 5️⃣ #golftrainingaids in 1️⃣ and instantly trains: 📐Plane: You can’t get on it without it. 💪Power Angle: more lag and power than you can without it. ⛳️🎯🏌🏿‍♂️consistent release of the club through impact…not flipping, not hanging on to it. 🧙‍♂️Pitching and Chipping Wizardry with those super spinning pitching and chip shots. 🖐Grip Placement: this can get out of wack so easy. The results are #Instant and #amazing. http://www.gripsecret.com • • • • • • •Neither SI Woo Kim nor Patrick Reed endorse or are affiliated with Grip Secret in anyway. #instagolf #golflessons #golftips #golfcoach #instagram #golfswings #trump #lessonoftheday #lpgatour #europeantour #golfer #golfcourse #golfskills #golflesson #golfsecrets #golfswingvideo #videogolfinstruction #thanks #golfclub #fun #nowplaying #pgatour #pga #golf #TheMasters #saturday (at Los Angeles, California) https://www.instagram.com/p/BwM2Y8wl_Eo/?utm_source=ig_tumblr_share&igshid=12t8zh08j3k46

[swingsecret]

Has #TigerWoods lost weight? We think it looks good off him. Too much muscle is bad for the Golf Swing. What do you think? #TheMasters • • * * * * * #instagolf #golflessons #golfswing #golfswingtrainers #golftips #golfcoach #golfswingcoach #lifelessons #lessonoftheday #lpgatour #europeantour #golfing #golfclub #golfskills #golflesson #golfsecrets #freegolflessons #pgatour #golfswingvideo #golfinstruction #trump #golfswag #pga #golf #golfer #thursday #thursdaymotivation #thursdaythoughts (at The Masters golf tournament) https://www.instagram.com/p/BwHmgVeFeRw/?utm_source=ig_tumblr_share&igshid=4yd0mgu4bdtf