#god. stares at the old physio offices i went to for 4 free sessions wjo it would take me a year to get back into because they have a
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I wish I could use my laptop in bed!!!! but I can't maintain the sitting angle I need and end up hurting myself
BUT MY DESK CHAIR. ALSO HURTS ME. bcus km fat as ruin the cushioning. and nothing over there is actually ergonomic for my height and I need to use like 6 sketchbooks stacked to get the visuals even close so I don't shrimp over and hurt myself even more
because that's what caused it this time!!! I was too passionate about learning 3d modeling/blender and didn't get up enough or sit right and them when I did move and stood too fast.
BAM
like I feel ridiculous my partner can sit at their computer ALL DAY/NIGHT (like 8+ hours) and not feel a thing in their back and I sit for 3 or 4 hours and DIE
#eeuuuggghhhhh i need a better chair maybe? im not even sure what would help at this point.#maybe getting a wet heating pad and a thuck yoga mat so i can actually do my fucking physio#god. stares at the old physio offices i went to for 4 free sessions wjo it would take me a year to get back into because they have a#specific time of year they take patients that dont have private insurance.#my beloved. please. take me back. i can change.#any way.#really feeling bad today lads.#idk how to help myself with this because i cant AFFORD a good chair or a standing desk or or or#even a foam chunk to rest my wrists on while i type on my external keybiard is oit of my budget range#but i feel like im just being useless and stupid because i could totally feel better if i jusy did my stretches#I KNOW THIS. BECAUSE WHEN I CAN DO THEM. AND AM BEING FORCED TO MORE THAN ONCE A MILLENNIUM#I FEEL BETTER (SHICKED GASPS)#BUT I CANT FORCE MYSELF TO DO THEM. BECAUSE I FUCKING HURT MYSELF DOING THEM. BECAUSE I DONT KNOW HOW TO#WARM UP AND LOOSEN MY MUSCLES AT HOME. SO IM DOING SUSTAINED STRETCHING. ON COLD MUSCLES.#AND GIVING MYSELF MINOR MUSCLE SPASMS AND GOING. WELL THATS NIT WORTH IT#RINSE AND REPEAT.#i have a persussion massager but it doesnt feel safe to use and id have to get someone else to use it on me augh#this sucks#stares at the people in my life. someone get a degree in physiotherapy with a focus on the back and fix me
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