#gnominghard

[nitroandking]

After being ill for what feels like FOREVER I cycled over 60km this weekend completed 17.5 RX by the skin of my teeth almost certainly due to the encouragement of the crew & now I'm chilling in my freshly rennovated swing mainly as that's where my legs gave up. Not bad for an old bird 😉 . . . . . . . . #oldpeople #adulting #crossfitgnome #gnominghard #cyclegnome #crossfitopen #q7crossfit #saigonsportsclub #crossfitgames #17.5 #rx #openfinisher #cycling #crossfit #crossfitproblems #bikelife #phumyhung #vietnam #chairswing #legsdontwork (at Cầu Ánh Sao, Phú Mỹ Hưng, Quận 7)

[nitroandking]

Camo mask for todays ride! . . . . . . #cyclegnome #gnominghard #vietnam #cycling #cyclesaigon #cyclephumyhung #mangobike #adventures

[nitroandking]

Thank you @charlie.vietnam & everyone else at @crossfitq7 @saigonsportsclub for the support & well done to everyone that smashed 17.4 today 😊 4 down!!! #rxcrew #rx #crossfitgames #masters #crossfitopen #crossfitq7 #saigonsportsclub #crossfitgnome #gnominghard (at Saigon Sports Club)

[nitroandking]

40° // 17.4 // RX // HOT @saigonsportsclub thanks @anhouu for this lovely shot 😍 #crossfitgames #crossfitopen #vietnam #crossfitq7 #crossfitgnome #gnominghard #sohothere (at Saigon Sports Club)

[nitroandking]

These guys 💪❤💪 @saigonsportsclub #crossfitq7 #crossfit #totesprofesh #crossfitgnome #gnominghard (at Phú Mỹ Hưng - Quận 7)

[nitroandking]

Grrrr! #crossfitgames #crossfitopen #stupidhands #crossfit #crossfitgnome #gnominghard (at Cau Anh Sao, Phu My Hung, Quan 7)

[nitroandking]

And after! 17.1 done 💪👊😉 proud! @saigonsportsclub @crossfitgames #crossfitopen #q7crossfit #saigonsportsclub #girlswotlift #crossfit #crossfitgnome #gnominghard (at Saigon Sports Club 514B Huynh Tan Phat,district7,hcm)

[nitroandking]

Got the technique down now! Technique is: Savagery... #coconut #coconutwater #breakittomakeit #smashedit #postwod #hydrate #crossfit #crossfitgnome #hydrate #gnominghard #eatwell #saigonlife #thingsaredifferenthere (at Cau Anh Sao, Phu My Hung, Quan 7)

[nitroandking]

Friday night at the gym be like DISCO DISCO DISCO DISCO!!! 💫⭐🌟☄☇ #disco #discognome #crossfitgnome #gnominghard #gainz #bro #shiny #girlswotlift #liftingheavystuffup #crossfit (at Cau Anh Sao, Phu My Hung, Quan 7)

[nitroandking]

Totally exhausting week, but out of the factory in time for a sprint home on my bike then onto CrossFit - MUCH excite! One of those pivotal WOD's when you've had a long time off, & you realise that you're finally starting to get your strength back (possibly fueled by some casual everyday sexism). Then I ruined my ankle excitedly climbing a rope with the crew. Standard. Can't win them all 😊💪😉☇ . . . . . . . . . . . #standard #ropeclimb #wod #amrap #deadlift #crossfitgnome #gnominghard #crossfit #crossfitproblems #crossfitsaigon #q7crossfit #crossfitq7 #girlswotlift #weareequal

[nitroandking]

@charlie.vietnam took this delightful photo of me lifting up heavy stuff which I have skillfully edited so my face almost looks normal coloured and not neon pink. . . . . . . . #livingintropicalplaces #struggleisreal #crossfitsaigon #crossfitgnome #gnominghard #crossfitq7 #q7crossfit #saigonsportsclub (at Cau Anh Sao, Phu My Hung, Quan 7)

[nitroandking]

Citimart win! Booooommmm alcohol free beer for emergencies 😊 . . . . . . . . #rollingsober #itsjustalcohol #itsnotabigdeal #feelbetter #designateddriver #lucidity #claro #soberin17 #sober #crossfitgnome #gnominghard #onthewagon (at Cau Anh Sao, Phu My Hung, Quan 7)

[nitroandking]

In the gym late tonight. This little one needed her bed 😍😌❤ #crossfitsaigon #crossfit #liftingheavystuffup #puttingitbackdown #crossfitgnome #gnominghard #vietnam #d7