#glowingskininwinter

[biophytopharm]

Green Foods For Glowing Skin and Home Green Living

Green Foods For Glowing Skin and Home Green Living

Everybody wants to have healthy, glowing skin, and there are a variety of ways to achieve that look naturally. In addition to your cosmetic product regime, there are other things you can do to achieve that healthy, glowing look. The process starts at home with you and your habits. You can drastically increase the way your skin looks by simply changing a few of your eating habits, or rather, simply implementing a few additional eating habits into your daily routine.

Vegetables

Everybody knows that vegetables are good for you, but not everybody knows how good vegetables are for your skin. Vegetables like spinach and romaine lettuce give you vitamin E, which is very good for your skin. Red, yellow and orange vegetables give you vitamin A, which is also great for your skin. Vegetables also have antioxidants that are good for your skin as well. The key to eating your vegetables to try to eat them raw as much as you possibly can. You get more nutrition from your vegetables when you eat them raw.

Seaweed

Many people turn their noses up at seaweed, but the simple fact of the matter is that seaweed is extremely good for your skin. Seaweed helps your skin’s elasticity, stimulates your skin cells and has anti-aging properties. There are numerous types of seaweed so try several different types until you find one that you can tolerate.

Fruit

The fruit is great for your skin, and while the saying “an apple a day keeps the doctor away” is quite popular, it is also true that an apple a day helps the skin fight acne and keeps it clear. Pineapples and papayas are two fruits that exfoliate the skin. You can eat them or you can simply apply them to your face as a mask for 10 minutes to get the benefits from their properties. Basically, all fruit is good for your skin in one way or another, so find fruits that you like and try to eat them every day.

Smoothies

Smoothies are known to be healthy, especially when they are made from vegetables and fruit. For people who are picky eaters when it comes to vegetables, smoothies might be the answer for you. With smoothies, you blend all the vegetables together and it might be easier for you to get the vegetable nutrition you need that way. Fruit smoothies are also a great way to get the nutrients that your skin needs. Simply choose a few of your favorite fruits and blend them together to create a powerful potion for your skin. You can also try mixing fruits and vegetables together into one smoothie that is a fruit-vegetable smoothie. When done correctly, these can be quite tasty, and the healthful benefits are astounding.

Water

Drinking water is perhaps one of the best ways to promote healthy, glowing skin. Water cleanses harmful toxins from your body, and toxins are what harm your skin and give you acne. Water cleanses your body from the inside out and helps prevent wrinkles. If you don’t like the taste of water, try adding lemon to it. Lemon is also good for your skin, so you’ll win either way.

Top 5 Green Living Strategies | Did You Know?

Green living is a great way that few people have discovered to help planet Earth from the high-speed approaching disaster. Eco-friendly living is an outstanding way to live that many people are choosing nowadays as it helps to slow down various destroying processes. Green living means buying and using “green products” that are eco-friendly, along with several endeavors helping to save the environment. Here are 5 green living strategies that one can implement to experience or enjoy instant results:- 1. Finding Right Livelihood- A mixture of resources like outdoor work or any other green career like social work helps to go green. Try to find the best job and lifestyle suiting one’s talents, location and interests and make it eco-friendly. 2. Play Outside-  Have free time, go out of the home to play and enjoy the greeneries of parks and gardens. Take a dog to walk, go to the nearby beach or get all friends for a picnic. One will definitely feel healthier, happier and more powerful and start sensing good things for planet Earth. 3. Eat Right and Marry Well- One should adopt a healthy lifestyle with proper diet as it helps one to stay away from deadly diseases. Try to have a perfect match or a good community; this will help one to become emotionally strong. 4. Eco-friendly Home- Home is the most important place where people spend most of their time. Check whether it is nurturing and nourishing or not. If not, this is the right time to make some changes, use some greenery inside and outside the home. This will spread positive energy everywhere leading to a positive way to think and see this world. 5. Think globally- There are lots of global problems which need a thought to improve the situation. If one thinks globally but acts locally, this will certainly help in finding some effective solutions and increases one’s influence, sophistication, and accuracy. Green Living means taking a fresh start and feeling good by contributing something to save Earth. What have you done today, that was helpful for mother earth? Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article