#gladiatorstrong

[zacheven-esh]

View this post on Instagram

A post shared by Strength Coach • Zach Even-Esh (@zevenesh)

The phrase "NOBODY CARES, WORK HARDER" rings more true than ever. Nobody Cares is especially true. If you've spent a few decades on this earth, you hopefully by now understand that it is completely up to YOU to handle your own business: Strength / Health / Fitness, Readiness / Ability to Protect Yourself / Your Family.... The list goes on and on. If ALL you did was go through my IG or YouTube, you can gain a TON. But most will NOT. And that right there is why most people struggle. Even with things being FREE, people are still NOT doing the work. My past few training sessions have been 2 exercises. Front Squats + Sleds Triplex + Push Ups Farmer Walk + Sleds It has been a stark reminder as to how powerful a simple training program can be. I'd say the Zombies are coming. Many would say they're already here. We HAVE to be Ready. DO THE WORK. =========== DM THE WORD "GLADIATOR" FOR 7 DAYS FREE TRAINING @gladiator_built ZachStrength.com - FREE STRENGTH TRAINING COURSES #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #StrengthTraining #StrengthAndConditioning #Fitness #Muscle #StrongLife #Manasquan #PushUps #BodyWeightBodybuilding #GladiatorStrong (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CT9YNKIj6hw/?utm_medium=tumblr

[zacheven-esh]

Don’t talk about it, BE ABOUT IT ⚔️⚔️⚔️ Trap Bar Deads are a staple in the GLADIATOR STRONG program. this exercise is great if you want a little less strain on the lower back, which is great for those of us who have family and kids, and you don’t want to feel like a train wreck after you go through a deadlift training session 🏆🏆🏆 We Also use the trap bar for other exercise: RDLs, shrugs, bent over row, staggered stance RDL, military press & farmers walk as well 💪💪 LINK IN IG BIO for GLADIATOR STRONG ⚔️ Or, go to ZachStrength.com for more information 🤙🤙🤙 . . . . #GladiatorStrong #UndergroundStrengthGym #UndergroundStrengthCoach #DeadLift #TrapBar #Fitness #Muscle #StrengthAndConditioning #StrengthCoach #MentalToughness (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CC5pinUJBdn/?igshid=ysaztmmfg6fj

[zacheven-esh]

I was 12 years old, maybe 13 when I first came across the training of Mike Mentzer aka Mr. Heavy Duty. I remember thinking to myself, Holy s--t, this guy looks like he's been carved from stone! Mike had a different physique than the others and the photos of him in training were INTENSE. He looked like he was destroying the gym along with his training partners Casey Viator and Ray Mentzer (his brother). With The #IronRoots #Podcast, it's important for me to bring back and share many of the #oldschool (@johnwelbourn ) #strength legends and training methods because there is always something to be learned. In this episode, I discuss the history behind Mike Mentzer's Heavy Duty training methods and how I've implemented certain protocols of his into my own training and the training of others through the years. Enjoy and please share with friends, thank you! . @plae_us @plae_us . . #strengthcoach #undergroundstrengthcoach #gladiatorstrong #goldenerabodybuilding #mikementzer #nautilus #hittraining #undergroundstrengthgym #ironmanmagazine (at Manasquan Underground Strength Gym) https://www.instagram.com/p/Bytpx0OhAlx/?igshid=10v8c7usk8lb9

[zacheven-esh]

When training in your backyard takes precedence over landscaping 😐😐😐 . . . #strengthcoach #undergroundstrengthcoach #undergroundstrengthgym #kettlebells #GladiatorSTRONG . . 50% OFF CODE for Gladiator STRONG. Link in Story 👆👆👆 (at Russia) https://www.instagram.com/p/Bxw-mQMhuVG/?igshid=qt3ent22iddr

[zacheven-esh]

Remember when life was simple? Your parents came home from work and when they left work, the work was over, nobody was calling them on the house phone to keep dragging things on and on •••••• ➡️ Home cooked meals ✅ ✅ Travel Teams? No. We played in the streets, at the park & on the fields. 🔥🔥🏆🏆 ➡️ Why am I so inspired by “old school strength”?!?! For one, look at these old baseball gloves and bats. So much was done with so little, and the purity holds magic ⭐️⭐️⭐️ The same goes for training that was done 40+ years ago. Whether it was Powerlifting, sports or bodybuilding, the magic was in the simplicity. 👉 Today, people need a supplement before they train, another supplement during their training, and yet another supplement after they finish training. 🤷‍♂️ ➡️ More is not better. In a world where comfort is sought after, others LAUGH at us. Instead of always seeking an easier way, a “short cut” & shying from discomfort, try doing HARD THINGS with LESS. 👉 By the way, if you take a look around, you are likely realizing that the world is a dangerous place. A CrAzY place 😐 ➡️When the sh-t it’s the fan, you’re not going to be able to call upon your fancy this or your fancy that to help you. TRAINING FOR LIFE. ⚔️⚔️⚔️ ========= ➡️ NEED HELP WITH YOUR TRAINING? 7️⃣ DAY FREE TRIAL for @gladiator_built LINK IN BIO Or DM me with questions ⚔️ #TrainingForLife #UndergroundStrengthGym #UndergroundStrengthCoach #StrengthAndConditioning #SSPCoach #GladiatorStrong #GladiatorBuilt #Mindset #SimpleLife #SimpleKindOfMan (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CS6zv4dMf5q/?utm_medium=tumblr

[zacheven-esh]

5 PM these shirts are GONE 💀💀💀 / ==> https://foreverfierce.com/products/underground-strength-gym-october / #ManInTheArena #UndergroundStrengthGym #StrengthCoach #STRONGLife #GladiatorSTRONG / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym (at Manasquan Underground Strength Gym)

[zacheven-esh]

Do not complain about how difficult things are, instead you need to embrace the challenges. . 99% of the time anything worth having is going to be tough to achieve. . Comfort is the enemy. . . #undergroundstrengthgym #roosevelt #undergroundstrengthcoach #relentless #success #quote #fitness #gladiatorstrong (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B0YL6KmBTkh/?igshid=m6ewv8npsy2e

[zacheven-esh]

Robby Robinson- what a BEAST!! . I read @coachdanjohn Encountering him doing sprints on Venice Beach and then when he was at @goldsgym venice he was doing endless pull-ups, dips & power cleans. . Basics for the WIN 🏆🏆⚔️⚔️ . . #robbyrobinson #undergroundstrengthgym #undergroundstrengthcoach #goldenera #bodybuilding #muscle #oldschoolstrength #gladiatorstrong (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B0TWsTYBhD1/?igshid=1iun2kyr1phv3

[zacheven-esh]

The latest article is up, in this article and video I dig into the physical and psychological aspects of the #deadlift for athletes. . 👉👉 https://zacheven-esh.com/trap-bar-deadlift-vs-conventional-sumo-deadlift-pt-2/ . . It is pretty common for strength coaches to simply run a modified powerlifting program for athletes. . The majority of athletes do not have the same mindset as powerlifters do, hence, they will respond differently on both a physiological and a psychological level. . . #strengthcoach #undergroundstrengthcoach #undergroundstrengthgym #gladiatorstrong #powerlifting #strengthandconditioning . . The Underground Strength and sports performance certification is live ✊✊✊ . Go to undergroundstrengthcert.com 🤙🤙🤙 (at Manasquan Underground Strength Gym) https://www.instagram.com/p/BzvWTUhhg34/?igshid=swb97jpck2nc

[zacheven-esh]

Here. We. GO 🤘🤘🤘🤘 . I am pumped up to announce that the online Underground Strength Coach and Sports Performance Certification is now live 🤙🤙🤙 . . LINK IN BIO . . 1 of The bonuses will be the recordings from a seminarI did with @realmattwenning . . I’ll be doing a few live Q&A’s this week so if you’ve got any questions feel free to send a message, comment below or just stay tune for the live Q&A ✊✊ . . #strengthcoach #undergroundstrengthcoach #undergroundstrengthgym #gladiatorstrong #strengthandconditioning #relentless #unstoppable #livethecode365 . . 👉👉👉 http://UndergroundStrengthCERT.com https://www.instagram.com/p/Bzs2Ekghmm6/?igshid=78m3f6hyl0c1

[zacheven-esh]

It fires me up when I see coaches and athletes reading my book from all around the world 🌎 . Most of all, it fires me up when coaches and athletes understand that the training methods I put to use are not just focused on the physical but very much to build up the mental strength of the individual ⚔️⚔️⚔️ . #poland #polish #strengthcoach #undergroundstrengthcoach #undergroundstrengthgym #undergroundstrengthBook #gladiatorstrong #StrengthAndConditioning #StrengthCoach #Fitness (at Manasquan Underground Strength Gym) https://www.instagram.com/p/BzTQr8uhE2-/?igshid=uldf1r6v01sb

[zacheven-esh]

From my morning newsletter aka #STRONGLife Insider: . “I am intrigued by people. MORE intrigued with who is tough vs who is not. Who quits vs who keeps going. Who punches the clock vs who does AWESOME work. Who cares and who never gives a shit. What type of person are you? Normal people quit. A LOT. They are in the habit of quitting and excuse making. They also blame others. A LOT. Spartans. Gladiators. These people love the work. They step up when no one else does and they ask for nothing in return. They don't say Hey, you owe me! No, the work is the reward. They chase discomfort and actually feel more comfortable in tough times then they do in good times. Habits will build you or break you. So choose wisely. Are you living with soft habits or are you carving yourself out of granite. Hard Times build STRONG Men & Women. Good times build weak men. Seek the discomfort. Live The Code 365 . . #undergroundstrengthcoach #undergroundstrengthgym #livethecode365 #gladiatorstrong #strengthcoach . . (at Manasquan Underground Strength Gym) https://www.instagram.com/p/ByVgeEaBOGZ/?igshid=15itkc3puhk9w

[zacheven-esh]

Sometimes having less is exactly what you need in order to get more ⚔️⚔️⚔️ . . #GladiatorSTRONG LINK IN BIO . . 👉👉 https://zacheven-esh.com/online-training-coaching/ . . I remember reading in Arnold’s @schwarzenegger ’education of a bodybuilder’ that he was training at a specific gym that did not have a traditional incline bench. . They only had a very steep, standing incline bench. . So before every set of incline benching he would have to power clean the bar into position and then carefully lay back against the bench, after he was done pressing he would have to push his body off the bench to stand up with it. . He said that because he didn’t have a traditional incline bench, his shoulders and upper back grew tremendously from all the power cleans he did! . Some people find an excuse while others find a way, you need to decide what kind of person you will be ⚔️⚔️⚔️ , . 👉👉 https://zacheven-esh.com/online-training-coaching/ . . #strengthcoach #undergroundstrengthcoach #undergroundstrengthgym #bodybuilding #spartan #unstoppable #strengthandconditioning #Gladiator (at Manasquan Underground Strength Gym) https://www.instagram.com/p/ByFSxaohRE2/?igshid=p3wyt4ekf5ov

[zacheven-esh]

This is what I love to see, people finding a way to make it happen instead of making excuses. . Life can be pretty hectic, crazy and quite stressful for a lot of us. . The best therapy is #IronTherapy . Here’s a guy who just signed up for #GladiatorStrong & he packed up his truck as his work requires him to spend several weeks away from being home . He did not want to get stuck training in the gym where they serve pizza for free or everybody’s got their head down looking at their phones. . If you want something bad enough you’re going to find a way, if not you’ll find an excuse! . #strengthcoach #undergroundstrengthcoach #spartan #unstoppable #strengthandconditioning #gladiatorstrong #undergroundstrengthgym #garagegym . . ⚔️⚔️ LINK IN BIO to sign up for my online coaching team #GladiatorSTRONG for only $5 / month ⚔️⚔️ (at Manasquan Underground Strength Gym) https://www.instagram.com/p/ByDBqOoBMbr/?igshid=1ap1vmvwpbue1

[zacheven-esh]

My #undergroundstrengthbook Is now translated in Hungarian. . I’m not sure how many languages my book is translated into now, but I believe it’s 5 or more languages! . I just want to thank everybody who has picked up this book in some shape or form because it was truly a lifetime of effort that went into this book! . #strengthcoach #undergroundstrengthcoach #undergroundstrengthgym #unstoppable #livethecode365 #gladiatorstrong #relentless #strengthandconditioning #spartan #stronglife (at Manasquan Underground Strength Gym) https://www.instagram.com/p/ByBVv9zhRwQ/?igshid=ea065oac06lr

[zacheven-esh]

If it was easy, everyone would be doing it. . Don’t ever feel sorry for yourself because you see yourself doing the work while others are not. . That is their life and this is yours. . #Spartans choose a different path than the common man or common woman. . Never lose your edge ⚔️⚔️⚔️ . . #strengthcoach #undergroundstrengthcoach #undergroundstrengthgym #gladiatorstrong #unstoppable #relentless #livethecode365 . . . Use Code “Gladiator” for 50% discount on my @trainheroic Gladiator STRONG program. . LINK IN BIO 🤘🤘🤘 (at Manasquan Underground Strength Gym) https://www.instagram.com/p/Bx_RpLih27t/?igshid=1fqcimv4cih4c