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American College of Sports Medicine (ACSM) recommends “stretching each of the major muscle groups at least two times a week for 60 seconds per exercise.” #ptnancisousa #fitgirls2022 #gymratsfam #instafitness #instafitgirls #under1kfollowers #jn30reels #staticstretching #flexiblegirlsrock #doitbetter #fitportugal #fıtuk #girlfitnesslover #gymlife https://www.instagram.com/p/CZEnVPqgLKy/?utm_medium=tumblr
#ptnancisousa#fitgirls2022#gymratsfam#instafitness#instafitgirls#under1kfollowers#jn30reels#staticstretching#flexiblegirlsrock#doitbetter#fitportugal#fıtuk#girlfitnesslover#gymlife
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