#gfdhsj go wild lmao

[lavenoon]

Please show us the go to sleep powerpoint presentation, I’m terrible at good sleeping habits 😔 (hence why I was awake at 2 am yesterday XD)

Oh dear, oh dear, I see you need it desperately. Time to drop all illusion that I'm normal about sleep GFHDSJ

And the sources for copy paste reasons:

Costello, R.B., Lentino, C.V., Boyd, C.C. et al. The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutr J 13, 106 (2014). https://doi.org/10.1186/1475-2891-13-106

Does online CBT-I really work? reviewing the best online CBT-I apps. Tuck Sleep. (2021, September 21). Retrieved February 3, 2022, from https://www.tuck.com/sleep/best-online-cbt-programs/

Gupta, R., Das, S., Gujar, K., Mishra, K. K., Gaur, N., & Majid, A. (2017). Clinical Practice Guidelines for Sleep Disorders. Indian journal of psychiatry, 59(Suppl 1), S116–S138. https://doi.org/10.4103/0019-5545.196978

Liu, Y., Wheaton, A. G., Chapman, D. P., Cunningham, T. J., Lu, H., & Croft, J. B. (2016). Prevalence of healthy sleep duration among adults — United States, 2014. MMWR. Morbidity and Mortality Weekly Report, 65(6), 137–141. https://doi.org/10.15585/mmwr.mm6506a1

Robson, S., & Salcedo, N. (2014). Sleep. In Behavioral Fitness and Resilience: A Review of Relevant Constructs, Measures, and Links to Well-Being (pp. 7–12). RAND Corporation. http://www.jstor.org/stable/10.7249/j.ctt14bs379.9

Steffen, M. W., Hazelton, A. C., Moore, W. R., Jenkins, S. M., Clark, M. M., & Hagen, P. T. (2015). Improving sleep. Journal of Occupational & Environmental Medicine, 57(1), 1–5. https://doi.org/10.1097/jom.0000000000000370

Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, Buysse D, Dinges DF, Gangwisch J, Grandner MA, Kushida C, Malhotra RK, Martin JL, Patel SR, Quan SF, Tasali E. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. J Clin Sleep Med 2015;11(6):591–592.

If copypasting them in ruined the formatting idc, you'll simply have to live with fucked up APA citations <3