#getinshapestayinshape

[craigruns]

It’s coffee time

[hemihughey]

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A post shared by Djuan Tha Hemi Hughey (@djuanthehemihughey)

Another #legday #GetinshapeStayinshape #HUGHEYFITTRAINING (at Wilson Family YMCA)

[craigruns]

A short run this morning. Today is my daughters 14th birthday so I have to make a birthday breakfast. Happy birthday Samantha

[craigruns]

The dogs woke me up early today and by early I mean 4am so I figured it was 50° out and I might as well take advantage of it and get my run in before work.

[craigruns]

Late night chilly run today. Working a full time and a part-time job makes it difficult to get runs in at a reasonable time so you have to do it when you can.

[craigruns]

A little Fartlek session on this gray Wednesday. I’m starting to miss the sun.

[craigruns]

Add 5 more miles and another 37000 people and today’s run would have been just like the 2019 Broadstreet Run

[craigruns]

Today’s run was like running through wet cement. It seemed way harder than it should have been. Tomorrow’s a strength training day so I’ll have a day to recover.

[craigruns]

I had a scheduled recovery run today and of all the runs this week this one was the toughest. I was called into work about 15 minutes after I got into bed last night and was there until 930 in the morning. So this recovery run was done after I’ve been up since 4am the previous morning. About 30 hours.

[craigruns]

Another training run down. I’m not a big fan of running the afternoon but you have to do it when you can. Tomorrow is a scheduled long run.

[craigruns]

Another training run in the log books

[craigruns]

I decided to get a running coach to help motivate me and get me ready to do my absolute best this March if the Rock and Roll Washington DC half marathon happens. Today was my first training run with @teamrunrun

[craigruns]

First run in 6 days after a busy week. Coil or have felt better #polarvantagem #hokaoneone #rincon2 #getfitstayfit #formerfatguy

[craigruns]

A nice easy effort this morning. The weather is perfect for an easy long run

[craigruns]

I didn’t get a lot of running in due to the weather and long work days this week but I did what I could. This mornings run however was worth the wait.

[craigruns]

A late run is better than no run