#getexcitedabouthealth

[finding-a-better-you-fitnes-blog]

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A post shared by Christy Currence (@christy_thats_who)

Today was 2×15. Glad I recorded my weighted bent over rows there. I used a 20 lb weight. I see that my hips are not aligned, so next time I'll go lighter in order to get the proper form. I'm so glad I did my workout this morning. There was no time for other responsibilities to interrupt or for my mind to try to talk me out of it. Saying that I would do it tonight, was an option today. I tend to get them in, no matter what, but something is always off by then. My mood or my energy level just isn't the same. If you're the type to NOT do it later in the day or at all, but know that you need to, set your alarm a few minutes earlier each day so that you can get it in before life tries to take it away from you. Lay your clothes out each night before bed & follow fitness & positive minded people. Remind yourself each night just before you close your eyes, that being healthier is exciting & so much better for you. If you go to bed excited about it, you'll more than likely wake up excited about it too. I still have the rest of the day to hem my dress, clean, cook, read, fasciablast for my #heartbuttchallenge & #painrelief & whatever life adds to my schedule. When you skip out on one good thing that you know that you should do, you'll skip out on other things too. Make yourself a priority, because health & happiness is a choice. #decide #commit #takeaction #healthisachoice #happinessisachoice #finding_a_better_you #workout #getexcitedabouthealth #fitmomsoverfourty #priority