#garlic salt is used to season the pork ribs before baking them with homemade barbecue sauce. barbecued ribs recipe
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Recipe for Classic Barbecued Ribs In this traditional barbecue recipe, garlic salt is used to season the pork ribs before baking them with homemade barbecue sauce. 1 teaspoon salt, 1/4 cup white sugar, 4 teaspoons celery salt, 1 package pork spareribs, 1 pinch garlic salt or to taste, 1.5 teaspoons chili powder, 1 teaspoon paprika, 1/2 cup white vinegar, 1 teaspoon dry mustard, 1/2 teaspoon ground black pepper, 1 cup ketchup
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Classic Barbecued Ribs - Meat and Poultry - Pork Rib
#In this traditional barbecue recipe#garlic salt is used to season the pork ribs before baking them with homemade barbecue sauce. barbecued ribs recipe#barbecued ribs#mother#chili powder#pork ribs
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Keto Rib Rub Sugar Free Seasoning
You will love my keto rib rub. Not only is it perfect for unctuous smokey BBQ ribs but is also delicious with chicken, prawns, burgers and even a roast dinner!
Want more incredible keto recipes? Check out The Healthy Family today! View Cookbook
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Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We try and answer all your questions to guarantee a perfect keto recipe every time.
This Keto Rib Rub is incredibly easy and tasty! Made with just 10 ingredients found in most keto pantries. Perfect for your next rack of keto bbq pork ribs, roast chicken, or smoked brisket.
The best part about making your own keto rib rub seasoning is that there is no hidden nasties. No fillers, no sugar and you know exactly what is in it. best part is it is incredibly easy to make, and you really are likely to have all these ingredients in your pantry right now!
The keto rib rub goes perfect on pork ribs, but also is amazing with my Chicken Avocado Salad, or even sprinkled on my Pizza Stuffed Mushrooms.
Homemade Keto Rib Rub Ingredients
To make your own rib seasoning at home is super simple. As I mentioned you should have most of these ingredients in your keto pantry right now.
I use both a brown and white sweetener for a play on flavours but also for two levels of caramelising the meat.
The spices I use basics like, paprika, cayenne, mustard, rosemary, garlic powder, onion powder, salt, and pepper. I also like ground ginger and even sage but to limit the ingredients for you I have left them out. If you are out of one of the spices just add something else, you love.
How to Make Keto Rib Rub Seasoning
The keto bbq rub is super easy to make. Simple place all the ingredients into a bowl and stir to combine. Alternatively, just place all the ingredients into a jar and shake to combine.
No rocket science involved here. The rib rub is perfect dry rub for ribs. You can use it on pork ribs, lamb ribs or even use as a dry rub for beef short ribs. I smoke my ribs on a Kamado Joe but ribs are just as good slow baked in the oven or cooked in the Instant Pot (or similar).
A Few More of My Favourite Keto Seasoning Recipes
Keto Taco Seasoning
Everything but the Bagel “Hack”
Malaysian Meat Curry Powder
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STORAGE
Store in an airtight jar for up to 2 months.
USAGE
Sprinkle liberally over lamb, pork or beef ribs before barbecuing, smoking or slow cooking. Rub into the meat and allow to marinate for 1 hour or overnight.
The Keto Rib Rub can be added to burgers or used as a seasoning for any protein or vegetables.
NUTRITIONAL
Nutrition is based on a 2 teaspoon serve of seasoning per portion (which is more than what would be consumed by one person on an average sitting).
Serving: 1serve (2 tsp) | Calories: 3kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 146mg | Potassium: 15mg | Fiber: 1g | Sugar: 1g | Vitamin A: 162IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg | Magnesium: 1mg | Net Carbs: 0g
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Paleo Baby Back Ribs
New Post has been published on https://wholerestart.com/paleo-baby-back-ribs/
Paleo Baby Back Ribs
Take me to the recipe…
One thing that I can’t stop eating this summer is these Paleo Baby Back Ribs. They are tender, juicy, and yes completely Paleo. My husband has used the same recipe for years for his ribs. Unfortunately, they were loaded with refined sugar and other not so healthy stuff.
So this summer I set out on a mission to prove he could make delicious ribs without all of the bad ingredients. These really hit the spot! They are so good you can eat them without any barbecue sauce. Everyone who tried them loved them.
Paleo Ribs before cooking with the dry rub
The secret involves a dry rub, a braising sauce, and a slow afternoon in the oven followed by a short stint on the grill to finish them off.
We had these with my homemade Paleo Applesauce and my kids favorite vegetable the green bean. Enjoy!
Print Pin .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * fill: #343434;
5 from 1 vote
Paleo Baby Back Ribs
Paleo, gluten, dairy, soy, and refined sugar-free. Yum!
Course Main Course
Cuisine American
Keyword baby back ribs, baked baby back ribs, healthy baby back ribs, healthy ribs, paleo dinner, whole30 baby back ribs
Prep Time 10 minutes
Cook Time 3 hours 15 minutes
Dry rub marinating time 1 day
Servings 8 people
Author Elizabeth Robin
Equipment
Oven, grill, aluminum foil
Ingredients
2 whole slabs pork baby back ribs
Dry Rub
8 tbsp Coconut sugar
3 tbsp Himalayan Pink Sea Salt
1 tbsp chili powder
1/2 tsp black pepper
1 tsp cayenne pepper
1/2 tsp old bay seasoning
1/2 tsp onion powder
1/2 tsp dried thyme
Baking liquid
1 cup sugar-free white grape juice Or White Wine*
2 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tbsp honey
2 cloves garlic
Instructions
Season Ribs
The night before (or at least one hour before) Add all ingredients for dry rub to a mixing bowl and stir with a whisk
Pat dry rub evenly onto both sides of each of the slabs of ribs
Place ribs on two separate pieces of aluminum foil shiny side down. You will be forming a pack around your ribs by pulling up the ends and sides of the foil to seal your ribs inside.
Refrigerate seasoned slabs overnight or at least one hour before cooking
Cooking
Preheat oven to 285°
Add all of the ingredients for your baking liquid to a sauce-pan and warm over medium heat. Cook until everything is melted together, just warming, not boiling! You may also do this in the microwave for one minute.
Place your rib racks onto a baking sheet.
Pour liquid into one side of your foil packet, close, and tilt your baking sheet to be sure the liquid is evenly disbursed.
With your ribs sealed into their packets bake for 2 ½ to 3 hours.
You will know that they are done by taking hold of one of the bones with a set of tongs and twisting gently up. If the bone starts to come out fairly easily they are ready to go to the grill.
Grilling
Place both slabs of ribs on your preheated grill.
Grill for about 15 minutes, the ribs should start to get some caramelization and brown bits. You can add paleo-approved barbecue sauce at this point.
Notes
* Wine or alcohol, in general, are discouraged on Whole30 diets. Some Paleo followers use alcohol for cooking or drinking. It’s all a matter of preference.
0 notes
Text
Paleo Baby Back Ribs
New Post has been published on https://wholerestart.com/paleo-baby-back-ribs/
Paleo Baby Back Ribs
One thing that I can’t stop eating this summer is these Paleo Baby Back Ribs. They are tender, juicy, and yes completely Paleo. My husband has used the same recipe for years for his ribs. Unfortunately, they were loaded with refined sugar and other not so healthy stuff.
So this summer I set out on a mission to prove he could make delicious ribs without all of the bad ingredients. These really hit the spot! They are so good you can eat them without any barbecue sauce. Everyone who tried them loved them.
Paleo Ribs before cooking with the dry rub
The secret involves a dry rub, a braising sauce, and a slow afternoon in the oven followed by a short stint on the grill to finish them off.
We had these with my homemade Paleo Applesauce and my kids favorite vegetable the green bean. Enjoy!
Print Pin
Paleo Baby Back Ribs
Paleo, gluten, dairy, soy, and refined sugar-free. Yum!
Course Main Course
Cuisine American
Keyword baby back ribs, baked baby back ribs, healthy baby back ribs, healthy ribs, paleo dinner, whole30 baby back ribs
Prep Time 10 minutes
Cook Time 3 hours 15 minutes
Dry rub marinating time 1 day
Servings 8 people
Author Elizabeth Robin
Equipment
Oven, grill, aluminum foil
Ingredients
2 whole slabs pork baby back ribs
Dry Rub
8 tbsp Coconut sugar
3 tbsp Himalayan Pink Sea Salt
1 tbsp chili powder
1/2 tsp black pepper
1 tsp cayenne pepper
1/2 tsp old bay seasoning
1/2 tsp onion powder
1/2 tsp dried thyme
Baking liquid
1 cup white wine
2 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tbsp honey
2 cloves garlic
Instructions
Season Ribs
The night before (or at least one hour before) Add all ingredients for dry rub to a mixing bowl and stir with a whisk
Pat dry rub evenly onto both sides of each of the slabs of ribs
Place ribs on two separate pieces of aluminum foil shiny side down. You will be forming a pack around your ribs by pulling up the ends and sides of the foil to seal your ribs inside.
Refrigerate seasoned slabs overnight or at least one hour before cooking
Cooking
Preheat oven to 285°
Add all of the ingredients for your baking liquid to a sauce-pan and warm over medium heat. Cook until everything is melted together, just warming, not boiling! You may also do this in the microwave for one minute.
Place your rib racks onto a baking sheet.
Pour liquid into one side of your foil packet, close, and tilt your baking sheet to be sure the liquid is evenly disbursed.
With your ribs sealed into their packets bake for 2 ½ to 3 hours.
You will know that they are done by taking hold of one of the bones with a set of tongs and twisting gently up. If the bone starts to come out fairly easily they are ready to go to the grill.
Grilling
Place both slabs of ribs on your preheated grill.
Grill for about 15 minutes, the ribs should start to get some caramelization and brown bits. You can add paleo-approved barbecue sauce at this point.
0 notes
Text
Paleo Baby Back Ribs
New Post has been published on https://wholerestart.com/paleo-baby-back-ribs/
Paleo Baby Back Ribs
One thing that I can’t stop eating this summer is these Paleo Baby Back Ribs. They are tender, juicy, and yes completely Paleo. My husband has used the same recipe for years for his ribs. Unfortunately, they were loaded with refined sugar and other not so healthy stuff.
So this summer I set out on a mission to prove he could make delicious ribs without all of the bad ingredients. These really hit the spot! They are so good you can eat them without any barbecue sauce. Everyone who tried them loved them.
Paleo Ribs before cooking with the dry rub
The secret involves a dry rub, a braising sauce, and a slow afternoon in the oven followed by a short stint on the grill to finish them off.
We had these with my homemade Paleo Applesauce and my kids favorite vegetable the green bean. Enjoy!
Print Pin .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * fill: #343434;
0 from 0 votes
Paleo Baby Back Ribs
Paleo, gluten, dairy, soy, and refined sugar-free. Yum!
Course Main Course
Cuisine American
Keyword baby back ribs, baked baby back ribs, healthy baby back ribs, healthy ribs, paleo dinner, whole30 baby back ribs
Prep Time 10 minutes
Cook Time 3 hours 15 minutes
Dry rub marinating time 1 day
Servings 8 people
Author Elizabeth Robin
Equipment
Oven, grill, aluminum foil
Ingredients
2 whole slabs pork baby back ribs
Dry Rub
8 tbsp Coconut sugar
3 tbsp Himalayan Pink Sea Salt
1 tbsp chili powder
1/2 tsp black pepper
1 tsp cayenne pepper
1/2 tsp old bay seasoning
1/2 tsp onion powder
1/2 tsp dried thyme
Baking liquid
1 cup sugar-free white grape juice Or White Wine*
2 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tbsp honey
2 cloves garlic
Instructions
Season Ribs
The night before (or at least one hour before) Add all ingredients for dry rub to a mixing bowl and stir with a whisk
Pat dry rub evenly onto both sides of each of the slabs of ribs
Place ribs on two separate pieces of aluminum foil shiny side down. You will be forming a pack around your ribs by pulling up the ends and sides of the foil to seal your ribs inside.
Refrigerate seasoned slabs overnight or at least one hour before cooking
Cooking
Preheat oven to 285°
Add all of the ingredients for your baking liquid to a sauce-pan and warm over medium heat. Cook until everything is melted together, just warming, not boiling! You may also do this in the microwave for one minute.
Place your rib racks onto a baking sheet.
Pour liquid into one side of your foil packet, close, and tilt your baking sheet to be sure the liquid is evenly disbursed.
With your ribs sealed into their packets bake for 2 ½ to 3 hours.
You will know that they are done by taking hold of one of the bones with a set of tongs and twisting gently up. If the bone starts to come out fairly easily they are ready to go to the grill.
Grilling
Place both slabs of ribs on your preheated grill.
Grill for about 15 minutes, the ribs should start to get some caramelization and brown bits. You can add paleo-approved barbecue sauce at this point.
Notes
* Wine or alcohol, in general, are discouraged on Whole30 diets. Some Paleo followers use alcohol for cooking or drinking. It’s all a matter of preference.
0 notes
Text
Paleo Baby Back Ribs
New Post has been published on https://wholerestart.com/paleo-baby-back-ribs/
Paleo Baby Back Ribs
One thing that I can’t stop eating this summer is these Paleo Baby Back Ribs. They are tender, juicy, and yes completely Paleo. My husband has used the same recipe for years for his ribs. Unfortunately, they were loaded with refined sugar and other not so healthy stuff.
So this summer I set out on a mission to prove he could make delicious ribs without all of the bad ingredients. These really hit the spot! They are so good you can eat them without any barbecue sauce. Everyone who tried them loved them.
Paleo Ribs before cooking with the dry rub
The secret involves a dry rub, a braising sauce, and a slow afternoon in the oven followed by a short stint on the grill to finish them off.
We had these with my homemade Paleo Applesauce and my kids favorite vegetable the green bean. Enjoy!
Print Pin
Paleo Baby Back Ribs
Paleo, gluten, dairy, soy, and refined sugar-free. Yum!
Course Main Course
Cuisine American
Keyword baby back ribs, baked baby back ribs, healthy baby back ribs, healthy ribs, paleo dinner, whole30 baby back ribs
Prep Time 10 minutes
Cook Time 3 hours 15 minutes
Dry rub marinating time 1 day
Servings 8 people
Author Elizabeth Robin
Equipment
Oven, grill, aluminum foil
Ingredients
2 whole slabs pork baby back ribs
Dry Rub
8 tbsp Coconut sugar
3 tbsp Himalayan Pink Sea Salt
1 tbsp chili powder
1/2 tsp black pepper
1 tsp cayenne pepper
1/2 tsp old bay seasoning
1/2 tsp onion powder
1/2 tsp dried thyme
Baking liquid
1 cup white wine
2 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tbsp honey
2 cloves garlic
Instructions
Season Ribs
The night before (or at least one hour before) Add all ingredients for dry rub to a mixing bowl and stir with a whisk
Pat dry rub evenly onto both sides of each of the slabs of ribs
Place ribs on two separate pieces of aluminum foil shiny side down. You will be forming a pack around your ribs by pulling up the ends and sides of the foil to seal your ribs inside.
Refrigerate seasoned slabs overnight or at least one hour before cooking
Cooking
Preheat oven to 285°
Add all of the ingredients for your baking liquid to a sauce-pan and warm over medium heat. Cook until everything is melted together, just warming, not boiling! You may also do this in the microwave for one minute.
Place your rib racks onto a baking sheet.
Pour liquid into one side of your foil packet, close, and tilt your baking sheet to be sure the liquid is evenly disbursed.
With your ribs sealed into their packets bake for 2 ½ to 3 hours.
You will know that they are done by taking hold of one of the bones with a set of tongs and twisting gently up. If the bone starts to come out fairly easily they are ready to go to the grill.
Grilling
Place both slabs of ribs on your preheated grill.
Grill for about 15 minutes, the ribs should start to get some caramelization and brown bits. You can add paleo-approved barbecue sauce at this point.
0 notes
Text
Paleo Baby Back Ribs
New Post has been published on https://wholerestart.com/paleo-baby-back-ribs/
Paleo Baby Back Ribs
One thing that I can’t stop eating this summer is these Paleo Baby Back Ribs. They are tender, juicy, and yes completely Paleo. My husband has used the same recipe for years for his ribs. Unfortunately, they were loaded with refined sugar and other not so healthy stuff.
So this summer I set out on a mission to prove he could make delicious ribs without all of the bad ingredients. These really hit the spot! They are so good you can eat them without any barbecue sauce. Everyone who tried them loved them.
Paleo Ribs before cooking with the dry rub
The secret involves a dry rub, a braising sauce, and a slow afternoon in the oven followed by a short stint on the grill to finish them off.
We had these with my homemade Paleo Applesauce and my kids favorite vegetable the green bean. Enjoy!
Print Pin .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * fill: #343434;
0 from 0 votes
Paleo Baby Back Ribs
Paleo, gluten, dairy, soy, and refined sugar-free. Yum!
Course Main Course
Cuisine American
Keyword baby back ribs, baked baby back ribs, healthy baby back ribs, healthy ribs, paleo dinner, whole30 baby back ribs
Prep Time 10 minutes
Cook Time 3 hours 15 minutes
Dry rub marinating time 1 day
Servings 8 people
Author Elizabeth Robin
Equipment
Oven, grill, aluminum foil
Ingredients
2 whole slabs pork baby back ribs
Dry Rub
8 tbsp Coconut sugar
3 tbsp Himalayan Pink Sea Salt
1 tbsp chili powder
1/2 tsp black pepper
1 tsp cayenne pepper
1/2 tsp old bay seasoning
1/2 tsp onion powder
1/2 tsp dried thyme
Baking liquid
1 cup sugar-free white grape juice Or White Wine*
2 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tbsp honey
2 cloves garlic
Instructions
Season Ribs
The night before (or at least one hour before) Add all ingredients for dry rub to a mixing bowl and stir with a whisk
Pat dry rub evenly onto both sides of each of the slabs of ribs
Place ribs on two separate pieces of aluminum foil shiny side down. You will be forming a pack around your ribs by pulling up the ends and sides of the foil to seal your ribs inside.
Refrigerate seasoned slabs overnight or at least one hour before cooking
Cooking
Preheat oven to 285°
Add all of the ingredients for your baking liquid to a sauce-pan and warm over medium heat. Cook until everything is melted together, just warming, not boiling! You may also do this in the microwave for one minute.
Place your rib racks onto a baking sheet.
Pour liquid into one side of your foil packet, close, and tilt your baking sheet to be sure the liquid is evenly disbursed.
With your ribs sealed into their packets bake for 2 ½ to 3 hours.
You will know that they are done by taking hold of one of the bones with a set of tongs and twisting gently up. If the bone starts to come out fairly easily they are ready to go to the grill.
Grilling
Place both slabs of ribs on your preheated grill.
Grill for about 15 minutes, the ribs should start to get some caramelization and brown bits. You can add paleo-approved barbecue sauce at this point.
Notes
* Wine or alcohol, in general, are discouraged on Whole30 diets. Some Paleo followers use alcohol for cooking or drinking. It’s all a matter of preference.
0 notes
Text
Paleo Baby Back Ribs
New Post has been published on https://wholerestart.com/paleo-baby-back-ribs/
Paleo Baby Back Ribs
One thing that I can’t stop eating this summer is these Paleo Baby Back Ribs. They are tender, juicy, and yes completely Paleo. My husband has used the same recipe for years for his ribs. Unfortunately, they were loaded with refined sugar and other not so healthy stuff.
So this summer I set out on a mission to prove he could make delicious ribs without all of the bad ingredients. These really hit the spot! They are so good you can eat them without any barbecue sauce. Everyone who tried them loved them.
Paleo Ribs before cooking with the dry rub
The secret involves a dry rub, a braising sauce, and a slow afternoon in the oven followed by a short stint on the grill to finish them off.
We had these with my homemade Paleo Applesauce and my kids favorite vegetable the green bean. Enjoy!
Print Pin
Paleo Baby Back Ribs
Paleo, gluten, dairy, soy, and refined sugar-free. Yum!
Course Main Course
Cuisine American
Keyword baby back ribs, baked baby back ribs, healthy baby back ribs, healthy ribs, paleo dinner, whole30 baby back ribs
Prep Time 10 minutes
Cook Time 3 hours 15 minutes
Dry rub marinating time 1 day
Servings 8 people
Author Elizabeth Robin
Equipment
Oven, grill, aluminum foil
Ingredients
2 whole slabs pork baby back ribs
Dry Rub
8 tbsp Coconut sugar
3 tbsp Himalayan Pink Sea Salt
1 tbsp chili powder
1/2 tsp black pepper
1 tsp cayenne pepper
1/2 tsp old bay seasoning
1/2 tsp onion powder
1/2 tsp dried thyme
Baking liquid
1 cup white wine
2 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tbsp honey
2 cloves garlic
Instructions
Season Ribs
The night before (or at least one hour before) Add all ingredients for dry rub to a mixing bowl and stir with a whisk
Pat dry rub evenly onto both sides of each of the slabs of ribs
Place ribs on two separate pieces of aluminum foil shiny side down. You will be forming a pack around your ribs by pulling up the ends and sides of the foil to seal your ribs inside.
Refrigerate seasoned slabs overnight or at least one hour before cooking
Cooking
Preheat oven to 285°
Add all of the ingredients for your baking liquid to a sauce-pan and warm over medium heat. Cook until everything is melted together, just warming, not boiling! You may also do this in the microwave for one minute.
Place your rib racks onto a baking sheet.
Pour liquid into one side of your foil packet, close, and tilt your baking sheet to be sure the liquid is evenly disbursed.
With your ribs sealed into their packets bake for 2 ½ to 3 hours.
You will know that they are done by taking hold of one of the bones with a set of tongs and twisting gently up. If the bone starts to come out fairly easily they are ready to go to the grill.
Grilling
Place both slabs of ribs on your preheated grill.
Grill for about 15 minutes, the ribs should start to get some caramelization and brown bits. You can add paleo-approved barbecue sauce at this point.
0 notes
Text
Paleo Baby Back Ribs
New Post has been published on https://wholerestart.com/paleo-baby-back-ribs/
Paleo Baby Back Ribs
Take me to the recipe…
One thing that I can’t stop eating this summer is these Paleo Baby Back Ribs. They are tender, juicy, and yes completely Paleo. My husband has used the same recipe for years for his ribs. Unfortunately, they were loaded with refined sugar and other not so healthy stuff.
So this summer I set out on a mission to prove he could make delicious ribs without all of the bad ingredients. These really hit the spot! They are so good you can eat them without any barbecue sauce. Everyone who tried them loved them.
Paleo Ribs before cooking with the dry rub
The secret involves a dry rub, a braising sauce, and a slow afternoon in the oven followed by a short stint on the grill to finish them off.
We had these with my homemade Paleo Applesauce and my kids favorite vegetable the green bean. Enjoy!
Print Pin .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * fill: #343434;
5 from 1 vote
Paleo Baby Back Ribs
Paleo, gluten, dairy, soy, and refined sugar-free. Yum!
Course Main Course
Cuisine American
Keyword baby back ribs, baked baby back ribs, healthy baby back ribs, healthy ribs, paleo dinner, whole30 baby back ribs
Prep Time 10 minutes
Cook Time 3 hours 15 minutes
Dry rub marinating time 1 day
Servings 8 people
Author Elizabeth Robin
Equipment
Oven, grill, aluminum foil
Ingredients
2 whole slabs pork baby back ribs
Dry Rub
8 tbsp Coconut sugar
3 tbsp Himalayan Pink Sea Salt
1 tbsp chili powder
1/2 tsp black pepper
1 tsp cayenne pepper
1/2 tsp old bay seasoning
1/2 tsp onion powder
1/2 tsp dried thyme
Baking liquid
1 cup sugar-free white grape juice Or White Wine*
2 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tbsp honey
2 cloves garlic
Instructions
Season Ribs
The night before (or at least one hour before) Add all ingredients for dry rub to a mixing bowl and stir with a whisk
Pat dry rub evenly onto both sides of each of the slabs of ribs
Place ribs on two separate pieces of aluminum foil shiny side down. You will be forming a pack around your ribs by pulling up the ends and sides of the foil to seal your ribs inside.
Refrigerate seasoned slabs overnight or at least one hour before cooking
Cooking
Preheat oven to 285°
Add all of the ingredients for your baking liquid to a sauce-pan and warm over medium heat. Cook until everything is melted together, just warming, not boiling! You may also do this in the microwave for one minute.
Place your rib racks onto a baking sheet.
Pour liquid into one side of your foil packet, close, and tilt your baking sheet to be sure the liquid is evenly disbursed.
With your ribs sealed into their packets bake for 2 ½ to 3 hours.
You will know that they are done by taking hold of one of the bones with a set of tongs and twisting gently up. If the bone starts to come out fairly easily they are ready to go to the grill.
Grilling
Place both slabs of ribs on your preheated grill.
Grill for about 15 minutes, the ribs should start to get some caramelization and brown bits. You can add paleo-approved barbecue sauce at this point.
Notes
* Wine or alcohol, in general, are discouraged on Whole30 diets. Some Paleo followers use alcohol for cooking or drinking. It’s all a matter of preference.
0 notes
Text
Paleo Baby Back Ribs
New Post has been published on https://wholerestart.com/paleo-baby-back-ribs/
Paleo Baby Back Ribs
Take me to the recipe…
One thing that I can’t stop eating this summer is these Paleo Baby Back Ribs. They are tender, juicy, and yes completely Paleo. My husband has used the same recipe for years for his ribs. Unfortunately, they were loaded with refined sugar and other not so healthy stuff.
So this summer I set out on a mission to prove he could make delicious ribs without all of the bad ingredients. These really hit the spot! They are so good you can eat them without any barbecue sauce. Everyone who tried them loved them.
Paleo Ribs before cooking with the dry rub
The secret involves a dry rub, a braising sauce, and a slow afternoon in the oven followed by a short stint on the grill to finish them off.
We had these with my homemade Paleo Applesauce and my kids favorite vegetable the green bean. Enjoy!
Print Pin .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * fill: #343434;
5 from 1 vote
Paleo Baby Back Ribs
Paleo, gluten, dairy, soy, and refined sugar-free. Yum!
Course Main Course
Cuisine American
Keyword baby back ribs, baked baby back ribs, healthy baby back ribs, healthy ribs, paleo dinner, whole30 baby back ribs
Prep Time 10 minutes
Cook Time 3 hours 15 minutes
Dry rub marinating time 1 day
Servings 8 people
Author Elizabeth Robin
Equipment
Oven, grill, aluminum foil
Ingredients
2 whole slabs pork baby back ribs
Dry Rub
8 tbsp Coconut sugar
3 tbsp Himalayan Pink Sea Salt
1 tbsp chili powder
1/2 tsp black pepper
1 tsp cayenne pepper
1/2 tsp old bay seasoning
1/2 tsp onion powder
1/2 tsp dried thyme
Baking liquid
1 cup sugar-free white grape juice Or White Wine*
2 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tbsp honey
2 cloves garlic
Instructions
Season Ribs
The night before (or at least one hour before) Add all ingredients for dry rub to a mixing bowl and stir with a whisk
Pat dry rub evenly onto both sides of each of the slabs of ribs
Place ribs on two separate pieces of aluminum foil shiny side down. You will be forming a pack around your ribs by pulling up the ends and sides of the foil to seal your ribs inside.
Refrigerate seasoned slabs overnight or at least one hour before cooking
Cooking
Preheat oven to 285°
Add all of the ingredients for your baking liquid to a sauce-pan and warm over medium heat. Cook until everything is melted together, just warming, not boiling! You may also do this in the microwave for one minute.
Place your rib racks onto a baking sheet.
Pour liquid into one side of your foil packet, close, and tilt your baking sheet to be sure the liquid is evenly disbursed.
With your ribs sealed into their packets bake for 2 ½ to 3 hours.
You will know that they are done by taking hold of one of the bones with a set of tongs and twisting gently up. If the bone starts to come out fairly easily they are ready to go to the grill.
Grilling
Place both slabs of ribs on your preheated grill.
Grill for about 15 minutes, the ribs should start to get some caramelization and brown bits. You can add paleo-approved barbecue sauce at this point.
Notes
* Wine or alcohol, in general, are discouraged on Whole30 diets. Some Paleo followers use alcohol for cooking or drinking. It’s all a matter of preference.
0 notes
Text
Paleo Baby Back Ribs
New Post has been published on https://wholerestart.com/paleo-baby-back-ribs/
Paleo Baby Back Ribs
Take me to the recipe…
One thing that I can’t stop eating this summer is these Paleo Baby Back Ribs. They are tender, juicy, and yes completely Paleo. My husband has used the same recipe for years for his ribs. Unfortunately, they were loaded with refined sugar and other not so healthy stuff.
So this summer I set out on a mission to prove he could make delicious ribs without all of the bad ingredients. These really hit the spot! They are so good you can eat them without any barbecue sauce. Everyone who tried them loved them.
Paleo Ribs before cooking with the dry rub
The secret involves a dry rub, a braising sauce, and a slow afternoon in the oven followed by a short stint on the grill to finish them off.
We had these with my homemade Paleo Applesauce and my kids favorite vegetable the green bean. Enjoy!
Print Pin .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * fill: #343434;
5 from 1 vote
Paleo Baby Back Ribs
Paleo, gluten, dairy, soy, and refined sugar-free. Yum!
Course Main Course
Cuisine American
Keyword baby back ribs, baked baby back ribs, healthy baby back ribs, healthy ribs, paleo dinner, whole30 baby back ribs
Prep Time 10 minutes
Cook Time 3 hours 15 minutes
Dry rub marinating time 1 day
Servings 8 people
Author Elizabeth Robin
Equipment
Oven, grill, aluminum foil
Ingredients
2 whole slabs pork baby back ribs
Dry Rub
8 tbsp Coconut sugar
3 tbsp Himalayan Pink Sea Salt
1 tbsp chili powder
1/2 tsp black pepper
1 tsp cayenne pepper
1/2 tsp old bay seasoning
1/2 tsp onion powder
1/2 tsp dried thyme
Baking liquid
1 cup sugar-free white grape juice Or White Wine*
2 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tbsp honey
2 cloves garlic
Instructions
Season Ribs
The night before (or at least one hour before) Add all ingredients for dry rub to a mixing bowl and stir with a whisk
Pat dry rub evenly onto both sides of each of the slabs of ribs
Place ribs on two separate pieces of aluminum foil shiny side down. You will be forming a pack around your ribs by pulling up the ends and sides of the foil to seal your ribs inside.
Refrigerate seasoned slabs overnight or at least one hour before cooking
Cooking
Preheat oven to 285°
Add all of the ingredients for your baking liquid to a sauce-pan and warm over medium heat. Cook until everything is melted together, just warming, not boiling! You may also do this in the microwave for one minute.
Place your rib racks onto a baking sheet.
Pour liquid into one side of your foil packet, close, and tilt your baking sheet to be sure the liquid is evenly disbursed.
With your ribs sealed into their packets bake for 2 ½ to 3 hours.
You will know that they are done by taking hold of one of the bones with a set of tongs and twisting gently up. If the bone starts to come out fairly easily they are ready to go to the grill.
Grilling
Place both slabs of ribs on your preheated grill.
Grill for about 15 minutes, the ribs should start to get some caramelization and brown bits. You can add paleo-approved barbecue sauce at this point.
Notes
* Wine or alcohol, in general, are discouraged on Whole30 diets. Some Paleo followers use alcohol for cooking or drinking. It’s all a matter of preference.
0 notes
Text
Paleo Baby Back Ribs
New Post has been published on https://wholerestart.com/paleo-baby-back-ribs/
Paleo Baby Back Ribs
Take me to the recipe…
One thing that I can’t stop eating this summer is these Paleo Baby Back Ribs. They are tender, juicy, and yes completely Paleo. My husband has used the same recipe for years for his ribs. Unfortunately, they were loaded with refined sugar and other not so healthy stuff.
So this summer I set out on a mission to prove he could make delicious ribs without all of the bad ingredients. These really hit the spot! They are so good you can eat them without any barbecue sauce. Everyone who tried them loved them.
Paleo Ribs before cooking with the dry rub
The secret involves a dry rub, a braising sauce, and a slow afternoon in the oven followed by a short stint on the grill to finish them off.
We had these with my homemade Paleo Applesauce and my kids favorite vegetable the green bean. Enjoy!
Print Pin .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * fill: #343434;
5 from 1 vote
Paleo Baby Back Ribs
Paleo, gluten, dairy, soy, and refined sugar-free. Yum!
Course Main Course
Cuisine American
Keyword baby back ribs, baked baby back ribs, healthy baby back ribs, healthy ribs, paleo dinner, whole30 baby back ribs
Prep Time 10 minutes
Cook Time 3 hours 15 minutes
Dry rub marinating time 1 day
Servings 8 people
Author Elizabeth Robin
Equipment
Oven, grill, aluminum foil
Ingredients
2 whole slabs pork baby back ribs
Dry Rub
8 tbsp Coconut sugar
3 tbsp Himalayan Pink Sea Salt
1 tbsp chili powder
1/2 tsp black pepper
1 tsp cayenne pepper
1/2 tsp old bay seasoning
1/2 tsp onion powder
1/2 tsp dried thyme
Baking liquid
1 cup sugar-free white grape juice Or White Wine*
2 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tbsp honey
2 cloves garlic
Instructions
Season Ribs
The night before (or at least one hour before) Add all ingredients for dry rub to a mixing bowl and stir with a whisk
Pat dry rub evenly onto both sides of each of the slabs of ribs
Place ribs on two separate pieces of aluminum foil shiny side down. You will be forming a pack around your ribs by pulling up the ends and sides of the foil to seal your ribs inside.
Refrigerate seasoned slabs overnight or at least one hour before cooking
Cooking
Preheat oven to 285°
Add all of the ingredients for your baking liquid to a sauce-pan and warm over medium heat. Cook until everything is melted together, just warming, not boiling! You may also do this in the microwave for one minute.
Place your rib racks onto a baking sheet.
Pour liquid into one side of your foil packet, close, and tilt your baking sheet to be sure the liquid is evenly disbursed.
With your ribs sealed into their packets bake for 2 ½ to 3 hours.
You will know that they are done by taking hold of one of the bones with a set of tongs and twisting gently up. If the bone starts to come out fairly easily they are ready to go to the grill.
Grilling
Place both slabs of ribs on your preheated grill.
Grill for about 15 minutes, the ribs should start to get some caramelization and brown bits. You can add paleo-approved barbecue sauce at this point.
Notes
* Wine or alcohol, in general, are discouraged on Whole30 diets. Some Paleo followers use alcohol for cooking or drinking. It’s all a matter of preference.
0 notes
Text
Paleo Baby Back Ribs
New Post has been published on https://wholerestart.com/paleo-baby-back-ribs/
Paleo Baby Back Ribs
Take me to the recipe…
One thing that I can’t stop eating this summer is these Paleo Baby Back Ribs. They are tender, juicy, and yes completely Paleo. My husband has used the same recipe for years for his ribs. Unfortunately, they were loaded with refined sugar and other not so healthy stuff.
So this summer I set out on a mission to prove he could make delicious ribs without all of the bad ingredients. These really hit the spot! They are so good you can eat them without any barbecue sauce. Everyone who tried them loved them.
Paleo Ribs before cooking with the dry rub
The secret involves a dry rub, a braising sauce, and a slow afternoon in the oven followed by a short stint on the grill to finish them off.
We had these with my homemade Paleo Applesauce and my kids favorite vegetable the green bean. Enjoy!
Print Pin .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * fill: #343434;
5 from 1 vote
Paleo Baby Back Ribs
Paleo, gluten, dairy, soy, and refined sugar-free. Yum!
Course Main Course
Cuisine American
Keyword baby back ribs, baked baby back ribs, healthy baby back ribs, healthy ribs, paleo dinner, whole30 baby back ribs
Prep Time 10 minutes
Cook Time 3 hours 15 minutes
Dry rub marinating time 1 day
Servings 8 people
Author Elizabeth Robin
Equipment
Oven, grill, aluminum foil
Ingredients
2 whole slabs pork baby back ribs
Dry Rub
8 tbsp Coconut sugar
3 tbsp Himalayan Pink Sea Salt
1 tbsp chili powder
1/2 tsp black pepper
1 tsp cayenne pepper
1/2 tsp old bay seasoning
1/2 tsp onion powder
1/2 tsp dried thyme
Baking liquid
1 cup sugar-free white grape juice Or White Wine*
2 tbsp apple cider vinegar
2 tbsp coconut aminos
1 tbsp honey
2 cloves garlic
Instructions
Season Ribs
The night before (or at least one hour before) Add all ingredients for dry rub to a mixing bowl and stir with a whisk
Pat dry rub evenly onto both sides of each of the slabs of ribs
Place ribs on two separate pieces of aluminum foil shiny side down. You will be forming a pack around your ribs by pulling up the ends and sides of the foil to seal your ribs inside.
Refrigerate seasoned slabs overnight or at least one hour before cooking
Cooking
Preheat oven to 285°
Add all of the ingredients for your baking liquid to a sauce-pan and warm over medium heat. Cook until everything is melted together, just warming, not boiling! You may also do this in the microwave for one minute.
Place your rib racks onto a baking sheet.
Pour liquid into one side of your foil packet, close, and tilt your baking sheet to be sure the liquid is evenly disbursed.
With your ribs sealed into their packets bake for 2 ½ to 3 hours.
You will know that they are done by taking hold of one of the bones with a set of tongs and twisting gently up. If the bone starts to come out fairly easily they are ready to go to the grill.
Grilling
Place both slabs of ribs on your preheated grill.
Grill for about 15 minutes, the ribs should start to get some caramelization and brown bits. You can add paleo-approved barbecue sauce at this point.
Notes
* Wine or alcohol, in general, are discouraged on Whole30 diets. Some Paleo followers use alcohol for cooking or drinking. It’s all a matter of preference.
0 notes