#garagymexperiment

[vbmfitness]

22 interval of 1min on 30sec rest with weighted gloves 4 round on south paw 200lbs bag combination flow 4 rounds orthodox side 200lbs bag combination flow 4 rounds of weighted glove speed bag 2 round of reflex bag combo flow south paw 2 round of reflex bag combo flow orthodox 2 rounds uppercut combos on 200lbs bag south paw 2 rounds uppercut combo on 200lbs bag orthodox 2 rounds of south paw shadow-fighting 2 rounds of orthodox shadow-fighting @titleboxing @vbmfitnessllc @gymnext @aquatrainingbag_new_york #boxingbasics #shadowfighting #heavybaggloves #aquabag #weightedgloves #speedbag #boxingtimer #intervaltimer #reflexbag #garagymexperiment #garagewarrior #boxer #boxeo #boxingintervals #roundbyroundboxing (at VBMFITNESS) https://www.instagram.com/p/Bu6gpUnFQJ5/?utm_source=ig_tumblr_share&igshid=o3x6knb09psm

[vbmfitness]

Lil out of practice. Only dud 2 mile total About 1.5 km for both rower and skierg. @concept2inc @vbmfitness #concept2 #conceptsrower #conceptskierg #concept2rower #concept2skierg #rowers #skierg #morningrow #morningskier #garagegymlife #garagymexperiment #garagegymrowing #garagegymtraining (at VBMFITNESS) https://www.instagram.com/p/BuoFoellJ0a/?utm_source=ig_tumblr_share&igshid=xn6d8ho6qhwb

[vbmfitness]

When you run out of walls to attach your skier to. So you improvise by buying a few Husky strap , which are 300lbs pull strength each. Great spot to attach it to the squat rack. @roguefitness @concept2inc @vbmfitness #roguefitness #concepts2 #skierg #velcrostraps #concept2skierg #garagegymwarrior #garagymexperiment #garagegymexperiment #homegymequipment (at VBMFITNESS) https://www.instagram.com/p/Bubz6qPl9bX/?utm_source=ig_tumblr_share&igshid=qz13kq9m8fxx

[vbmfitness]

Black & White montage of VBMFITNESS GYM STUDIO. @vbmfitness #gymstudio #gym #gymequipment #boxinggym #boxingbag #boxingfitness #garagegymwarrior #garagymexperiment #garagegymequipment #basementgym #homegym (at VBMFITNESS) https://www.instagram.com/p/BuUDCfwlzS9/?utm_source=ig_tumblr_share&igshid=1sj5dm3qtba07

[vbmfitness]

Get a lil vengeance on the 200lbs aqua bag. It's a luv- hate kinda thang. Feels great to hit the bag, you never know how much pent up rage you have until you are striking the bag. @aquabageuro @titleboxing @vbmfitness @dccomics #heavybagtraining #boxingbag #aquabag #boxingbasics #boxingbag #boxing #garagegymboxing #garagymexperiment #striking (at VBMFITNESS) https://www.instagram.com/p/BteyQ9flUng/?utm_source=ig_tumblr_share&igshid=1786t18im8011

[vbmfitness]

Get a lil vengeance on the 200lbs aqua bag. It's a luv- hate kinda thang. Feels great to hit the bag, you never know how much pent up rage you have until you are striking the bag. @aquabageuro @titleboxing @vbmfitness @dccomics #heavybagtraining #boxingbag #aquabag #boxingbasics #boxingbag #boxing #garagegymboxing #garagymexperiment #striking (at VBMFITNESS) https://www.instagram.com/p/BtexgFRlH9T/?utm_source=ig_tumblr_share&igshid=uskr7zm1yyx3

[vbmfitness]

Forearm. wrist, grip training. #gripstrength #gripstrengthtraining #wristtraining #firearmtraining #handstrength #handstrengthening #garagegymequipment #garagymexperiment #garagegymtraining @ironmind @roguefitness @powersystems @theragun @vbmfitness (at VBMFITNESS) https://www.instagram.com/p/BriCAotFEL-/?utm_source=ig_tumblr_share&igshid=1cwwu9k9wu288

[vbmfitness]

511 calls 6282 m row Deadline for fitness before xmas. Trying to get to a few goals before xmas vacation due to limited access to current resources during the xmas week. Don't get me wrong I'll make eye and create other means if fitness but limitation and schedule will be in loving xmas choas. @concept2inc @microsoftband @garminfitness @garmin #hearttraining❤️ #heartratemonitor #fitnessforlife #garagymexperiment #vbmfitness @vbmfitness (at VBMFITNESS) https://www.instagram.com/p/BrfSsuClDho/?utm_source=ig_tumblr_share&igshid=f24aoxkkwsgj