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#funkwod
funkrobertsfitness · 7 years
Video
instagram
#FunkWOD Try this finisher circuit after training today. Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other for 2 rounds straight = 6 minutes. #getitdone #wod #workoutoftheday #finisher #cardio #metabolicconditioning #mma #mixedmartialarts #martialarts #muaythai #thaiboxing #kickboxing #boxing #bjj #jiujitsu #grappling #taekwondo #karate #combatsports #wrestling #sambo @tigermuaythai @kimurawear #workout #fitness #bodybuilding (at Tiger Muay Thai & MMA Training Camp, Phuket, Thailand)
#getitdone#cardio#finisher#boxing#wod#sambo#grappling#kickboxing#muaythai#metabolicconditioning#thaiboxing#workoutoftheday#combatsports#taekwondo#bodybuilding#jiujitsu#fitness#mma#martialarts#bjj#mixedmartialarts#karate#wrestling#funkwod#workout
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funkrobertsfitness · 8 years
Video
instagram
Merry Christmas Workout!!!! #FunkWOD 25
#funkwod
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funkrobertsfitness · 8 years
Video
instagram
#FunkWOD. A little late but better late than never. #getitdone
#getitdone#funkwod
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