#fullsturker

[fitafter40]

Few more days to go to the SPINATHON. I feel blessed to be part of this. I really don’t mind peddling for 12 hours, the pain and the discomfort is so paled in comparison to a person suffering from the dreaded disease. #cancer #october #cancermonth #pinkdrive #fullsturker #platinumgoldradio #committedbodiesfitnesscentre #spinathon #spinathon2019 #12hourspinathon #kemptonpark #eastrand (at Pomona Estates AH, Kempton Park) https://www.instagram.com/p/B3q2pSapJNJ/?igshid=194b7wysyaayn

[fitafter40]

October is Cancer Awareness month let’s all make an effort to go for a check up, it can save your life. On the 19 October the PinkBus will be at our gym and they will do Breast, prostrate and testicular examinations. We only have one life, live it healthy! #pinkdrive #fullsturker #committedbodiesfitnesscentre #platinumgoldradio #12hourspinathon #health #cancer #cancercanbebeaten #eastrand #benoni #pomonaAH #brentwoodpark #kemptonpark https://www.instagram.com/p/B3obJh1DnV6/?igshid=g9fy8nqd9g0m

[fitafter40]

Too many ladies; mothers, aunties, sisters, daughters etc have lost their lives due to Cancer and the little I can do to help safe atleast one life, I will be happy! #pinkdrive #fullsturker #platinumgoldradio #mbtm #committedbodiesfitnesscentre #12hourspinathon #eastrand #benoni #kemptonpark # https://www.instagram.com/p/B3lvvJlDYZU/?igshid=1c878pbfi3t8u