#fruits to avoid in daibetes

[besttipsforhealthcare]

Diabetic Diet Tips: Fruits to Avoid for Optimal Health

Making thoughtful food choices is often key to effectively managing diabetes. Although fruits are typically thought of as a healthy food group because of their high vitamin, mineral, and fiber content, some fruits can have a negative impact on blood sugar levels because of their high sugar and glycemic index (GI). Diabetics can maintain blood sugar management and good health by knowing which fruits to limit or avoid.

High-Sugar Fruits to Avoid

1 Bananas

Bananas are a great source of fiber and potassium, among other nutrients. But, especially when ripe, they are also rich in natural sugars and carbs. Blood sugar levels might quickly rise due to the 14 grams of sugar in a medium-sized banana.

2 Grapes

While delicious, grapes contain a lot of fructose, a natural sugar. A tiny portion of grapes can significantly increase your diet's sugar level, which could cause blood sugar swings.

3 Cherries

The blood sugar level of cherries is medium to high. They are a risky option for diabetics trying to maintain stable blood glucose levels because a tiny bit may contain a concentrated amount of sugar.

4 Mangos

Mangoes, sometimes referred to as the "king of fruits," are high in vitamin C and other minerals. With a GI of about 51 and a high carbohydrate content, they are also among the fruits with the greatest sugar content.

5  pineapple

Pineapples are strong in natural sugars and have a high GI. It is a less ideal option for people with diabetes because eating big amounts of it can quickly spike blood sugar levels.

Conclusion

Fruits are a vital component of a balanced diet, but diabetics need to make careful selections. Diabetes control can be greatly improved by avoiding or consuming fewer high-sugar, high-GI fruits, such as bananas, grapes, and mangoes, and by adopting low-GI foods and mindful eating techniques. You may eat fruits and stay as healthy as possible if you take the proper approach.

[waheedunnisachaudri]

myth related to daibetes....

What is daibetes

Daibetes is the most commonly disease seen in oldage people. There are two types of diabetes are there .diabetes type 1 and diabetes type 2. There are certain myth are there related to daibetes.

In this article 3meds brings about you myth related to daibetes.3meds is a best healthcare provider in India .

Myth related to daibetes are as follows

Myth-1 Eating sugar can cause daibetes to people

It is totally a myth. Eating lots of sugar can't give rise to daibetes . It is found that American daibetes association mentioned that eating lots of sugar alone can't cause daibetes. But in certain casese it contirbutes as a major factor. Diabetes 1 is caused by due to genetic and possibly due to autoimmune triggers.and diabetes -2 is caused by genetic and other risk factor such as life style etc

Myth-2 Carbohydrates are the enemy

It is found that people are saying don't eat carbohydrates when you have diabetes. But carbohydrates are not your enemy . The amount of carbohydrates and the type of carbohydrates which we are taking it can helps to triggers daibetes. Eat those foods which have low glycemic index.

Example of low glycemic index are as follows

Whole grain bread

Dried beans and other legumes

low-starch vegetables, such as spinach, broccoli etc

It is always good to take the food which have less glycemic index . It will be healthy and does not acts as risk for daibetes and other diseases.

Myth-3 Avoid starchy food in your diet

It is a myth .we all aware that starchy foods contains all the carbohydrates . So we should not off limit the starch food . We should always try to eat balance food which contains all the minerals ,protien ,vitamins and carbohydrates etc.

Myth-4 you can't eat desert again if you have diabetes.

It is completely a myth . There is nothing like that you can't eat . The amount you are eating it should be in a limit. It is found that when we are restricting toouch for ourself for something it can increase the risk of over eating or eager to eat. The average person can eat 45-60 grams of sugar in the meal. As per the American diabetes association the amount of carbohydrates which we are eating it should be less and in moderate amount .

Myth-5 you can't unwind with the wine

We had heared about this many times but it is a myth . Alcohol consumption in moderate amount is ok if you are daibetes are under controlled. It is found that alcohol can drop you blood sugar down . The dietry guidelines of American found that women should not drink wine or beer more then the specific amount and the men should not eat more then two .One drink is 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of distilled spirits.

Myth-6 fruit is bad

Fruit is not bad . It is a myth and we have commonly this pharases many time . But in actual fruit is not bad if we consume in the appropriate amount. We should avoid natural food because it contains lot of sugar. We should eat the fruits as per below criteria

1/2 medium banana

1/2 cup cubed mango

3/4 cup cubed pineapple

1 1/4 cups strawberries

Myth -7 sugar free products are healthy

It is a myth that people are thinking when a person have daibetes then he or she avoid sugar containing product or consume more sugar free product . But don't assume that eating without sugar free product will be a healthy choice . Try to take or consume those foods which have perticluar carbohydrates and other protein contents. You should take those foods which is balance and rich source of protein and vitamin.

Myth -8. If you are taking medicnes then you can eat what you want

No it is not true that when you are taking medicnes you should anything . It is myth . You should take medicenes properly and as well as eat food which are in less carbohydrates. Now you can buy prescription drugs online.

Conclusion . Daibetes is a major problem seen in oldage people . There two types of daibetes are there type -1 and typ-2 daibetes are there . Diabetes is a genetic disease . It can be treated with proper medicines and prevention . Prevention is very important in daibetes. Stay healthy and stay safe.!!!

_Waheedunnisa chaudri