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originalpolicecycle · 4 years ago

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Strength training (Meaning, Benefits and Myths)

Strength training or resistance training is what involves the performance of physical exercises which are designed to improve strength and endurance. It is generally associated with the use of weights but can take a variety of different postures. Top 5 Exercise of Strength Training variants are-

Squats

Push-ups

Plank

Dead-lifts

Rows

How strength Training will help you – Benefits

1. Strength training makes you stronger and More Fit.

This benefit is obvious, but it should not be overlooked, especially as we age and naturally begin to lose muscle. Strength training is also called resistance training because it involves strengthening and toning the muscles by contracting them against a resistance force.

2. Strength training can protects bone health and muscle mass.

Around the age of 30 we start to lose up to 3 to 5% of lean muscle mass per year due to aging. According to a study published in October 2017 in the Journal of Bone and Mineral Research, only 30 minutes twice a week of high-intensity resistance and impact training have been shown to improve functional performance, as well as bone density, structure and endurance. in postmenopausal women. with low bone mass - and had no negative effects.

The HHS guidelines also note that, for all, muscle building activities contribute to the preservation or enhancement of muscle, mass, and strength, which are essential to the health of bones, joints, and muscles as we age.

3. Strength training helps maintain weight forever.

Aerobic exercise, such as walking, running, and cycling, is well known as a way to help increase the number of calories you burn in a day, and therefore shed extra pounds. But strength training also helps (even if you don't burn a lot of calories during your workout).

Researchers in the science of exercise suspect that strength training is useful for weight loss because it helps you increase your resting metabolism (i.e. the rate at which your body burns calories when you only spend the day without exercising).

"Good endurance training increases excess oxygen consumption after exercise (COPD)," says Pire, referring to the calories your body continues to burn after a workout. ”[Endurance or strengthening exercise] keeps your metabolism active after exercise, much longer than after an aerobic workout. ”

4. Strength training can helps to develop better body mechanics.

Strength training also benefits your balance, coordination and posture. (7) One study showed that in older people who are at higher risk of falling (and causing a lot of damage) due to poor physical function, strength training reduced the risk of falling by 40% compared to people who did not. they did strength training exercises

5. Strength training can help to manage chronic diseases.

Studies have documented the many health benefits of strength training, including helping people with some chronic illnesses manage their conditions. If you have arthritis, strength training can be just as effective as medications in relieving arthritis pain.

6. Strength training boosts energy levels and improves your mood.

Strength training will raise your level of endorphins (natural opiates produced by the brain), which raise energy levels and improve your mood. (11) "All exercise stimulates mood because it increases endorphins," says Pire. But for strength training, additional research that has looked at the neurochemical and neuromuscular responses to such training provides further evidence that it has a positive effect on the brain.

7. Strength training translates into more calories burned.

Strength training helps you stimulate your metabolism (your body at rest burns calories during the day). But weight training or endurance can help you stimulate your calorie burning during and after training. You burn calories during strength training, and your body continues to burn calories after strength training (just like you do after aerobic exercise), a process called "post-exercise excessive oxygen consumption," or COPD, according to the American Exercise Council. (14) When you do resistance, weight or endurance training, your body requires more energy based on the amount of energy you exercise (ie the harder you work, the more energy is needed). This means more calories burned during training and more calories burned after training, while your body recovers in a state of rest.

8. Strength training has cardiovascular benefits.

Along with aerobic exercise, physical activity to strengthen muscles helps improve blood pressure, according to HHS. (2) The Government recommends muscle strengthening activities twice a week plus 150 minutes a week of moderate intensity to reduce hypertension and reduce the risk of heart disease.

Myths about Strength Training

1. Strength training increases the size and I don't want to look bigger.

The strength training plan presented here is not focused on building muscle mass. In these pages, you will not find bodybuilding staples such as heavy bench presses or rows of dumbbells. In fact, you could have a whole strength training session without lifting a single weight. Also keep in mind that you are naturally limited by genetics and body type. If you are a weak runner who has always had difficulty gaining weight, you may not be able to put on a lot of muscle mass even if you want to. The chances of getting bulky accidentally while following a runner's strength training plan are very small.

2. Strength training will make me less flexible

Athletes who have inelastic, overdeveloped muscles are usually described as "muscle bound." They are characterized as rigid and inflexible. This label is often applied to bodybuilders and bodybuilders and is quoted by cautious athletes who avoid strength training because they do not want to become inflexible. This is a myth -

It is simply not true that strength training leads to shortening of tendons and ligaments or loss of their flexibility.

The truth is that an athlete either stretches and is flexible or he is not. Strength training will not dictate flexibility in one way or another. This is certainly true of the program presented here, which, as we have just discussed, is not designed to lead to large increases in muscle mass..

3. I have to go to a gym and use balls and cars

These training modes can certainly be effective, but there are several ways to skin a cat. You don't have to join a gym and use equipment to train. With a minimum amount of equipment, you can do everything you need to do almost anywhere you want to do it.

4. Strength training will take too long

When I give presentations about strength training for large groups of runners, do I start by asking how many people have suffered a running injury in the previous year? A forest of hands rises. Then I ask, how many injuries involved a layoff of at least a week? Most hands stay up. One month? Many hands remain in the air. Three months or more? Some hands are still raised. Then I ask this question: If you could have avoided the injury by spending only 15-20 minutes, 2-3 times a week, working hard in your own home, would you have been willing to do it?

5. Muscle turns into fat if you stop lifting weights

This is a persistent misconception supported by many examples of former weightlifters who gained weight after they stopped training. But this conclusion errs in coincidence with causality. Muscle cannot turn into fat than lead can turn into gold. There are different types of tissues. But if you tend to eat more to support the extra calorie burning that strength training offers and then fail to call back when you stop strength training, those extra calories will be stored as fat, not because you stopped. strength training, but because you take in more calories than you consume.

6. Strength training is not for women

Obviously, this myth only applies to half the population and, fortunately, it is a myth that is quickly fading. Not long ago, women were considered physically unable to compete in long-distance running and that strength training was considered "insensitive".

Today, this view has been largely replaced by the acceptance and encouragement of women's participation in sports, largely driven by the adoption in 1972 of federal legislation prohibiting sex discrimination in any higher education program receiving federal financial assistance, known colloquially. However, for that minority of people who still believe that sweating, muttering and pushing for athletic excellence is only suitable for men, just take a quick look at the women who participate in professional sports teams, the women's Olympic achievements. And to their success in road racing, to become convinced that there is nothing unnatural in the fight for athletic excellence. About the Author - e-learning enthusiast, Always Learning and sharing the ideas about Article Submission Sites, Free Article Submission Sites, dofollow article submission sites, PDF Submission Sites, PDF Submission Site List, High PR PDF Submission Sites

#Exercise with stiffed knees #Strength Training

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expertdigitalmarketingthing-blog · 6 years ago

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Top 50 High DA Free Video Submission Sites List 2018

What is video submission sites list Each and every website owner wants their website to rank in the top searches of Google. Although, Search Engine Optimization is there to make it happen and get engagement and traffic to your website. But, do you wish to boost your Google page ranking by sharing on Video submission sites list and video sharing sites list? Videos can get more leads than an ordinary post and not this can give credibility, organic traffic, backlinks, and visibility. If you are ready to promote your website in the digital world, start doing with video submission sites list and video sharing sites list and see great results. There are many free video sharing sites list and video submission sites also allowing you to rank your page due to their brand name and popularity. Let’s see some of the benefits of video submission sites list, which can get you high-quality backlinks to your website. A chance to spread your message to larger audiences through video submission sites list and video sharing sites list, which is the easiest way to entice viewers and increase the traffic, Video submission sites list help you promote and build your brand. A successful video can attract the attention of the audience in 10-15 seconds. Don’t waste time on longer videos which can take away the viewers. Your video should not go beyond 5 minutes to make an impression on the audience with the help of video submission sites. Helping with valuable backlinks for bloggers and web owners, Video sharing sites list and video submission sites list can help you make the most of your marketing strategy. Driving traffic to your website, there are many free video sharing sites list and video submission sites list where you can upload a good quality video and convey to the audience what you wish something important. Regularly staying active on the social networking sites can help you get more attention and give you an opportunity to communicate with the audience about your products or services. Helping you gain revenue to a great extent, people who are watching videos wouldn’t miss a chance to pay a visit to your website and check out new videos. This is indeed the most appealing and convenient way to get exposure in the online world. Submitting your videos to free video sharing sites list and video submission sites list will help promote your business and in return get quality backlinks. This will certainly benefit your business and help you create brand awareness. Helping you increase your customer base by making a professional video with genuine products and services, it will build trust if you start putting up customer feedback. This way the popularity of your video will increase every day. Create a video and upload on quality PR video sharing sites list and video submission sites list that can increase your user engagement and boost bounce rate. High PR video submission sites can help you get visibility in search engine result pages, unlike other websites. Click Here to Download Full List .tg {border-collapse:collapse;border-spacing:0;} .tg td{font-family:Arial, sans-serif;font-size:14px;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;} .tg th{font-family:Arial, sans-serif;font-size:14px;font-weight:normal;padding:10px 5px;border-style:solid;border-width:1px;overflow:hidden;word-break:normal;border-color:black;} .tg .tg-s268{text-align:left} .tg .tg-0lax{text-align:left;vertical-align:top} S No. Website DA 1 www.youtube.com 100 2 www.plus.google.com 99 3 www.flickr.com 97 4 www.vimeo.com 96 5 www.PhotoBucket.com 95 6 www.MySpace.com 95 7 www.dailymotion.com 94 8 www.aol.com 93 9 www.4shared.com 93 10 www.YouKU.com 93 11 www.tinypic.com 93 12 www.Twitch.tv 92 13 www.netflix.com 92 14 www.rediff.com 92 15 www.sapo.pt 92 16 www.ustream.tv 92 17 www.hulu.com 91 18 www.collegehumor.com 91 19 www.metacafe.com 91 20 www.vine.co 91 21 www.fotki.com 91 22 www.liveleak.com 90 23 www.buzznet.com 90 24 www.blip.tv 89 Click Here to Download Full List See More Submission Sites List Top 100 High DA Free PDF Submission Sites List 2018 Top 175 High DA Free Business Listing Sites List 2018 Top 175 High DA Free Article Submission Sites List 2018 Top 25+ High DA Free Forum Submission Sites List 2018 Top 400+ High DA Free Directory Submission Sites List 2018 Top 300 High DA Classified Submission Sites List 2018 Top 70 Dofollow High DA Web 2.0 sites list in 2018 Top 350+ High DA Guest Posting sites list of 2018 Top 500+ High DA Social Bookmarking Websites List 2018 Read the full article

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harishgade · 3 years ago

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Top FREE PPT, PDF, Document Submission Sites List

Backlink playing major role in website search engine optimization but quality is important than quantity. Here is list of free pdf, ppt, doc submission sites which helps to increase business leads & online reach. These ppt, pdf, doc submission sites which allows dofollow or nofollow backlink which helps to grow organic search engine ranking position. Sr. No. Top PPT / PDF / DOC Submission…

View On WordPress

#Document Sharing Sites List #PDF Submission Website List #PPT Submission Sites List

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bat-harsh-stuff · 3 years ago

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Dofollow backlinks Sites

Do You want Instant approval of Dofollow backlinks Sites?

If you want to increase your website’s authority With the help of Dofollow backlinks Sites, then link building is the only solution in a very short time. There are many types of activity and different types of strategies like:- Profile creation, Pdf submission, ppt submission, classified ads, directory submission, image submission, guest posting, Blog commenting, press release, ETC. Here we share the Top 50 Profile Creation Sites List 2021 with high DA (Domain Authority) and PA (Page Authority).

The major factor used by search engines Like Google, Yahoo to rank our websites and pages” for top search results is link building. If you want to rank high on Google, you have to create backlinks from different websites. Now Lets we talk about Dofollow backlinks.

What is Dofollow Backlink?

A do-follow link is a link that helps in the context of SEO by sending the authority of the original site to the destination site. It is a Very effective strategy to increase your Traffic to money website. By default, links are do-follow, so there is no need to rel = “do-follow” when linking to a website.

How do I get Dofollow backlinks Sites?Here are many Ways to Get Dofollow backlinks Sites Links:-

1.Guest blogging:- Write three or four round-up posts. Cultivate relationships with experts in your niche. Research your niche-related blog posts and then publish (Topic, Headlines, Intros, Word Count). Then, reach out to them with guest post ideas.

2.Great content + email outreach:- Great and long content increase your traffic rate above 50%, and email outreach is a next-level strategy over others.

3.Profile creation:- Profile creation provides 100% do follow instant backlinks, and SEO experts easily get high-quality backlinks from this activity.

4.Web2.0:- Web 2.0 link building is a form of link building where you sign up on sites that are not usually limited to social micro-blogging sites. After signup, you are given a subdomain or a web space where you can blog and publish the link for yourself.

5.Social Bookmarking:- Generally, bookmarking is used for bookmark your money website or Blog to high authority websites like Plurk, Pearltree, digo, Instapaper, ETC.

6.Publicity / PR to get brand exposure and receive natural links:- Press release is to get attention, make news, and generate publicity easily. It’s cost-effective marketing (free), and it can be used to create brand awareness for your money website or Blog. This strategy will work more as compared to other activities and provide quality Instant do-follow links.

7.Do a backlink analysis of competitors, then steal their do-follow links:- Competitor analysis is a very effective activity. This activity is used to research your competitors, keyword research, and stealing referring backlinks and domains for backlinking.

Are Dofollow backlinks Sites important for SEO?

Especially Do follow Backlinks are valuable for SEO because they represent a “confidence vote” from one site to another. In essence, Quality Do-follow backlinks to your website are a signal to search engines that others vouch for your content.

What are the advantages of Dofollow backlinks Sites?

Do-follow backlinks increase your website Domain authority and page authority quickly

It will Increase your Money website Traffic In a very short time.

Do-Follow Backlinks Attract more Genuine website visitors.

This will help to get more comments on your blog post or web content.

It Will Makes your blog post or website popular.

Enhances the content rank for multiple keywords.

This Activity will Increase your web page preview.

Technicalroots finds 100+ Dofollow backlinks Sites it will help to increase your money website Domain authority Or Page Authority Easily, and quickly These all Do follow Sites are used by us first, and they are all working and active with low spam score and highly Traffic these all websites have more than 50 DA, PA that is Awesome I guess. These all sites approve your Backlinks Instantly, and it’s our guarantee and please share your feedback on this post in a comment box. It will give motivation to us. Or, If You know more about SEO and How to find SEO scam, visit our next Blog.

TO KNOW MORE:- https://technicalroots.com/dofollow-backlinks-sites/

#top 100+ dofollow backlinks sites #Dofollow backlinks Sites #Dofollow backlinks Sites list

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backlinksbro · 4 years ago

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If you are searching for a list of latest high Da Pa dofollow social bookmarking sites list then here is your list,

BacklinkBro is a Digital marketing tip and trick website that provides Blogging Tips, New SEO Strategies, and SEO Off Page Backlinks List like free Directory Submission List, guest posting, free Social Bookmarking List, Article Submission List, PDF & PPT Submission List.

For more information please contact us @

Email Id: [email protected]

Website: https://www.backlinksbro.com/

#Latest High DA PA Dofollow Social Bookmarking Sites List

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beautifulobservationninja · 4 years ago

Link

Link building is important in terms of search ranking.off-page SEO (Search Engine Optimization) which refers to backlinks and other external signals. The quantity of backlinks a site has is in a good indicator of its popularity or importance with search engines.

Here are a few best ways to create proper Backlinks:

Social Bookmarks

How about some free backlinks from high PageRank sites? Social Bookmarking allows you to save your favorite bookmarks online to read later and share with others.

Directories submission

Top High PR Dofollow link Blog directory sites, which give your business: High-quality traffic and backlinks.

Classified submission

classified submission is the backbone of SEO. As the name says it all, we can mention our link on the particular classified section where reaching interested client is easy.

Get Your Competitor’s Backlinks

It’s the easiest way to list of the site from where you can get backlinks. Find out your top 5 competitors for your targeted keywords and the backlinks they have from various websites. Now make a list for all backlinks avoid sites who have low DA, PA & spam score more than 4( according to Moz tool)trust ratio less than 0.5.

Video Marketing

Now publishing content is older no one is reading a full blog post people show their interest in videos, animation, and podcast. I’m not saying creating content is totally a waste It matter but videos help you a lot more than content. Facebook, Google, YouTube, LinkedIn, Twitter every big brand now looking for videos. Invite users to Come and publish your video.

Write a good guest post

Publish the post on the best target blog, with high Page Rankings, from where you can expect to get a lot of genuine traffic. An imperative part of guest blogging is increasing in traffic to your site. This connection will send quality traffic to your site after somebody reads your blog post. An increase in site traffic implies more Visitors are going to your site to find out about your Services.

Google to find sites and blogs that accept to publish contributors’ articles. Before you write an article somewhere, make sure that they have a high DA (Domain Authority) which will benefit you.

Start a blog

Write relevant, useful and well-structured posts on a regular basis focused on your industry and on your client’s needs! In time, it will most likely gain authority and bring backlinks, especially in the form of comments.

Infographics

Converting your content into graphics is really a big thing, because it is a mix of content and images which makes it more interesting, promote your infographics in pinterest and slideshare will give you more quality traffic.

Community Posting

This is a great way to interact with your industry this helps to know about new things and you can promote your website or blog also you can ask question related to your industry, this way you can promote your products and improve your quality traffic. (Niche)

Blog Commenting

This is also the best possible way to build quality backlinks by giving comments in a high quality websites helps you to build quality traffic, but don’t make it spam.

Forum Comments and Profiles

Remarking on sites and discussions used to be an awesome method to construct backlinks. While this methodology is no longer as solid as it once was– due to some extent to visit abuse– offering help in industry-particular gatherings, and in addition on locales like Quora can help fabricate backlinks and bring issues to light of your site.

Document Sharing

It is one of the OFF Page strategies in SEO (Search Engine Optimization). Document sharing means sharing the document such as PDF, Word, PowerPoint, Whitepapers, Case Studies etc.

Press Releases

Contrary to popular belief, you don’t have to be a public relations expert to run a successful press release. You can have a press release written and distributed to thousands of different news sites and publications without doing any ‘real’ work. I love press releases because you get High quality backlinks and your business gets put in front of readers, not a bad deal!

Image Submission

Use these great platforms for image submissions and remember to optimize your images with your targeted keywords in tags and description. Examples: Facebook, Instagram, Flickr, Photobucket etc.

YouTube

Here is yet another way to gain a good link by posting a video on YouTube and mentioning your link in the description.

#seoservicesinuae #seoagencyindubai #seocompany #seo

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s4g2seo · 5 years ago

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Learn SEO - Best SEO Guide For Beginners 2020

What SEO means?

SEO is known as Search Engine Optimization. It is a process where we optimize our websites as per Google rule, so we can rank our websites on Google's 1st page. In simple words increasing the quality and quantity of website traffic by improving the visibility of a website or a web page on the search engine. SEO is also known as an organic/unpaid technique to rank websites or web pages.

Why Search Engine Optimization is important

In this competitive Digital Marketing world, SEO is more important than ever.

Millions of people search every day, looking for the solution to their queries/problems. It helps us to improve our website or blog visibility in Google SERP, and get organic traffic.

Learn about the importance of SEO -

Help you build trust and credibility.

The primary source of website/blog organic traffic.

It helps your website to rank on top of Google's first page.

It helps you to improve your website's user experience.

It helps you to bring high close rates.

It helps you to make your website mobile-friendly.

Now we know the basics of SEO. We are ready to Learn SEO (a beginner's guide). Below is what SEO consists of -

Keyword Research

So, let's start with keyword research which is one of the most crucial parts of SEO, without which SEO can't be done or executed.

So, what is a keyword? The keyword is a term or phrase that user type in google search box or any other search engine search box.

There are mainly two types of keywords -

Long-tail keywords.

Short- tail keywords.

Below mentioned are some free tools that you can use to do keyword research -

Google Keyword Planner.

Ubersuggest.

Keyword Everywhere (Chrome Extension).

Google (Search box and LSI)

Types of SEO

There are mainly 3 types of SEO, which are as follows -

1.White Hat SEO.

It means where we follow the guidelines of Google to get a higher ranking on Google SERP.

Most used/practice white hat techniques.

Publishing Quality Contents. Proper website structure optimization.

2.Black Hat SEO.

It means where we don't follow the guideline of Google for ranking. In this technique, we use loopholes for getting higher ranking on SERP, for which Google can ban your website.

If you want your website to rank for a long term period then you must practice white hat technique and save your website from getting a ban.

3.Gray Hat SEO.

It is somewhat between black hat and white hat technique but still, it is not a safer way to rank a website.

Here are some examples of Gray Hat technique

Link Buying. Cloaking. Duplicate Content. SEO for Beginners

Now let's dive deeper to Know more about SEO

SEO is divided into three parts.

On-page

Off-Page.

Technical SEO.

What is On-Page-

On-page is a practice/technique to optimize particular/individual web pages to rank on SERP and get relevant traffic. In on-page, we optimize both HTML source code and content of the web pages. On page include the following activities as mentioned below

Meta Tag Optimization

Meta title.

Meta descriptions

Meta keywords

Heading Tag optimization.

Url optimization.

Image Optimization.

Page speed optimization.

Mobile optimization.

Checking keyword density.

What is Off-Page-

Off-page refers to those activities we do to improve our page visibility on Google SERP. In simple language on off-page, we focus on quality link building through various techniques.

What Technical SEO means

It means optimizing your websites for the crawler. In other words, optimizing your website for crawling and indexing your website. So crawlers can index your website without any problems.

Best practice for Technical SEO.

Robot.txt optimization XML sitemap optimization. 404-page optimization. SSL and https optimization. Optimizing Canonical URLs. Beginner Link Building Strategy

What is Link Building?

Link building is a process of getting quality backlinks from relevant websites.

What are backlinks?

The links you are getting from another website are known as backlinks which are generally hypertext links.

Why Link Building is Important

It is one of the most important factors in Google rank. Search engines use links to explore new content and webpages to determine the authority of a website based on the authority passed from external sources/another website. It means that a website link profile is one of the most important ranking factors.

Types of Backlinks

Dofollow links allow google/crawlers to follow them and the authority of the linking page pass to the linked page. This authority is also often called the "link juice".

Nofollow links do not allow google/crawlers to follow them and the authority of the linking page does not pass to the linked page.

Now let us understand the quality of backlinks.

Quality backlinks depend on three aspects

Page authority. Domain authority. Relevancy. Link Building Strategy.

1. Social Bookmarking

Social bookmarking are the site where user can share or bookmark their content, web pages, images, and videos.

Here are some popular social bookmarking sites.

Folk.com Scoop it Digg. Instapaper. Plurk. Stumbleupon. 2. Web 2.0 (Blog Submissions)

Web 2.0 is a technique used to share your content on various platforms. here are some sites of Web 2.0 -

Blogger. Wordpress. Hub Pages. Medium. They are some famous and best Web 2.0 submissions sites.

3. Quora

Quora is a QNA (Question and answer) platform from which you can bring good and high-quality traffic to your website or blog by giving anchor text on your answer, but keep in mind your answer must be good and trustworthy then only you get high-quality traffic to your website.

Note [ While giving anchor text you must focus on your target keywords and anchor text must be relevant]

4. Article submissions

Through Article Submissions you can generate high-quality backlinks for your website or blog and you can drive high-quality traffic.

Here are some websites for submitting articles.

ezinearticles. sooperarticles. goarticles. insertarticles. 5. Image Submissions

It means submitting your images to image promotion websites. There are different image submissions websites present on the web, but here are some of the best websites you can make use of

Pinterest. Imgur. 6. Other Link Building techniques

You can use this technique to generate more backlinks.

PPT. PDF. Video submission. So, here are our best link building techniques we personally use to rank our websites and blogs. Hope this SEO guide helped you learn the basics of SEO.

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blogdigitalmarketingservic-blog1 · 5 years ago

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Free Web Submission Sites List | Free Link Building Sites List

We publish a huge collection of Free Web Directory Submission List, Social Bookmarking List, Article Submission, Profile, PDF, PPT, Video, image, and Q/A Submission List for Off Page SEO Activity For Boost your SEO Ranking. Creat DoFollow Back-links and get higher Ranking in Search Engine.

#Web Directory Submission Sites List #Free Social Bookmarking Sites List #Article Submission #Profile Submission #Search Engine Submission #Classifieds Submission Sites List #Business Listing Sites List

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r1st-world-blog · 7 years ago

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How to rank a website in 2018?

SEO is a process of improving the visibility of the website in the search results. SEO is the only way to get lots of organic traffic. It will help your website up the rankings ladder has a huge impact on the amount of traffic you receive. [Rank your website on Google]

In the below I described how to rank a website in the first position of Google:

The main part of this article is:- On-page factors, off-page factors and how to get quality backlinks.

There is two part of SEO On-page SEO and Off-page SEO. Both are important for rank any website.

Important On-page factors: [Optimize your WordPress website]

Useful, high-quality content: The number of time visitors spends on your website and it can affect SEO ranking. When you provide useful content, visitors tend to stay longer on your website to consume the information and therefore increase the dwell time.

Optimizing URLs: The URL can be a bit of an underrated asset for a page. Not only does it provide additional value to your keywords, it also appears within the search results.This means your URL actually forms part of the ‘ad’ which appears on your site in the organic search results. Your URL should be readable to a human and make sense.

Optimizing pages titles: Next down from the URL it’s time to take a look at the page title — probably the most abused and one of the longest-serving core on-page SEO factors. Use your keyword of the titles, try to use on the beginning of titles. The most effective page titles are about 10–70 characters long, including spaces.

[Get free SEO consultation]

Meta description: Meta descriptions are useful because they often dictate how your pages are shown in search results. For optimum effectiveness, meta descriptions should be 70–160 characters long. Your meta descriptions should be concise and contain your targeted keyword.

Headings: You should include keywords in your headings.The initial heading (<H1>) should include your best keywords. Using only one <H1> heading per page will strengthen your SEO.

Images ALT tag: I suggest adding ALT text to your images so that it’s easier for search engines to index them. ALT text attaches a description to your pictures so that they show up in search engine’s image results. Make sure the image alt tag uses keywords related or keyword.

Keyword Optimization on content: You need to make sure that the keywords you want to rank for are included in the first 100 words of content. Try to keep your targeted keyword in 1.25–1.5%.

Content length: Ideally you would have at least 500 words of focused content on a page. Based on the research, content between 2,000–2,500 words seems to rank the highest in search engine results.

Images optimizing before upload: Images have a couple of elements to them that should be properly optimized. The first is the image file name & title.

Outbound link: This can affect both relevance and trust. If you’re linking out to on-topic and high authority sites from your content that’s a good indication that the content is relevant to the terms in question.

Linking out to low-quality sites from bad neighborhoods sends a negative signal to Google. Even no-follow links to poor quality sites are likely to damage rankings.

Page load speed: If your page takes an age to load, it’s going to create a poor experience for the user. Google recognizes that slow pages provide a poor user experience and therefore incorporate load times as a ranking factor.

Broken links: Search engines consider a large number of broken links as a signal of an old, neglected site and this can impact your SEO ranking.

Contact us page: Websites that have sufficient contact information are considered to be more trustworthy and therefore may rank higher by search engines.

Mobile optimization: As of April 2015, Google has started to penalize sites that are not mobile optimized by bumping down their search engine ranking. More and more users are consuming content on mobile devices, so it is important.

Sitemap: A sitemap helps search engine to index all pages on your site. It is the simplest and most efficient way to tell Google what pages your website includes.

Google Search Console integration: Lastly, having your site verified at Google Webmasters Tools is said to help with your site's indexing. Even if that’s not the case, the tool provides valuable data you can use to optimize your site better.

Off-page SEO: [Get 1st position on Google]

Off-page SEO also known as link building or backlinking. It’s almost impossible for Google to determine the value of any web page if there are no links pointing to it — no matter how useful, fresh, or in-depth the page content might be.

Important Off-page factors:

When we are getting backlinks from any site, we must follow this step.

The number of linking domains: The number of domains linking to you is one of the most important ranking factors.

The number of linking pages: There might be some links from a particular domain to your site; their number is a ranking factor too. It should be from the quality site.

Domain Authority of linking page: Not all pages are equal. Links to pages with higher domain authority will be a bigger factor than those on low authority domains. Therefore, you should strive to build links from high domain authority websites.

Link relevancy: SEOs believe that links from pages must be niche related to your pages.

Authority of linking domain: The authority of a domain may be a ranking factor too. For that reason, a link from low authority page on a high authority site will be worth more that from a lower domain authority one.

Links from a homepage: Similarly, some SEOs believe that links from a home page of a linking domain carry more strength than those on one of its pages.

A number of do follow vs. nofollow links: You must follow dofollow and nofollow link ratio, it’s better if you can keep 60:40 ratio.

The diversity of link types: The types of links you build to your site matters too. Too many links of one type may be a spam indicator and impact your rankings negatively.

Link anchor: Anchor text of a link used to be a strong ranking factor. Today it can be utilized as a web spam indicator, negatively impacting your rankings.

There have different types of backlinks. In the below, I described important types of backlink.

How to get quality full backlinks?

[Get quality backlinks]

Profile backlinks: There have lots of sites where after creating profile we can add our site link. Ex. Pinterest, goodreads.com,about.me etc. By this, we can get profile backlinks. These backlinks are very important for increase site DA.

Directory backlink: By submitting website in different high authority directory website, we can get directory backlinks.

Social Bookmarking: If you are looking for another great off page SEO activity then social bookmarking can gain huge traffic to your site.It’s simple to use these sites.Just select your best articles and leave their links on these bookmarking sites. The backlinks achieved from these sites matter a lot for Off-Page search engine optimization.Examples of social bookmarking sites are: StumbleUpon, Digg, Reddit etc.

Question & Answer: Question and Answer is not a new name in the list of Off Page SEO strategies. You have to participate actively and answer relevant questions to your site niche.By the time you earn a reputation as an expert in your chosen field and that helps your brand to get more visitors on your actual site. Examples: Yahoo Answers, Quora etc.

Blog Comments: Blog comments help you to connect with influencers and other bloggers of your niche. But remember, Never try to make such comments which are not relevant to the topics.Be honest with your comments and only speak what you really feel about that blog post. Give your URL on URL section or in your comment using the hyperlink.

Guest Blogging: Try to write an article for your niche related site who are receiving the guest post. In this time first see site DA, PA, Trust ratio & visitor. Site DA, PA must be more than your site, trust ratio should be more than 0.5(trust ratio=trust flow/criterion flow), don’t write guest post those sites who haven't traffic & spam score must be less than 4(according to Moz tool)

Get Your Competitor’s Backlinks: It’s the easiest way to list of the site from where you can get backlinks. Find out your top 5 competitors for your targeted keywords and the backlinks they have from various websites. Now make a list for all backlinks avoid sites who have low DA, PA & spam score more than 4( according to Moz tool)trust ratio less than 0.5.

Image Submission: Use these great platforms for image submissions and remember to optimize your images with your targeted keywords in tags and description. Examples: Facebook, Instagram, Flickr, Photobucket etc.

Infographic Submission: Infographic submission is another creative off page SEO activity. The reason behind infographics are getting famous is that your readers engage quickly with such graphics which are attractive and informative. You can submit your infographics on infographics submission websites and refer backlinks to your actual site or blog.

PDF sharing: Share your PDF on different PDF sharing sites with your link.

Broken Link Building: This one takes some effort, but it’s actually quite effective at getting new links. When you’re reading blogs, you can take the time to search for old, broken links that are dragging the blog down… and ask the blog’s owner to replace them with links to your own content. Most are willing to do so as long as your content is fresh and accurate.

I hope you can rank your website on 1st place of Google. Best of luck.

You can get professional SEO service from here:- Complete SEO for ranking a website.

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