#frankfurtmarathon2017

[yokomono]

Running Berlins hidden backsides, a welcome option after all the fancy city races. I love the rough industrial surrounding, while listening to Atomic Kitten and Britney Spears, 😹👻. 5 x 2000 m Intervals with 2 min breaks, all between 8:10 and 8:40 mins, in a total of 16K, today. A tough and effective workout to train pace on long distances. I would be very proud if I managed to get a 3:15 hour marathon accomplished in Frankfurt end of October, but since I did not achieve one single of my diverse race time goals this year, it would rather be the cherry on the cake, than a desperate attempt to prove something to myself. Either way, understood that I tend to be over-ambitious in life, so the helpful takeaway is: Staying humble and patient. That said - Autumn has officially started over here. 🍃🍁🍂. #whyirunberlin #whyirun #frankfurtmarathon #frankfurtmarathon2017 #marathonpreparation #running #instarunners #worlderunners #urbanrunning #streetart #berlingraffitti #runnersofinstagram #adidasrunners #adidasrunnersberlin #altstralau #friedrichshain #monotransformation (hier: Alte Teppichfabrik)