#forcefitnessclub

[forcefitmike]

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☀️Summer prep! Check these workouts out! Fat busting, waist slimming workouts everyday - the right nutrition - and the swimsuits 👙will be fitting better than ever! Ready to try? The 16-Day Sexy Slimdown is starting Monday for ONLY $67! Spaces still available. Call 718-497-9090 or email noexcuses@forcefitnessclub.com. #forcelife #forcefitnessclub #forcefitcamp #summerbody #fitnessmotivation #fitness #ridgewoodqueens #maspeth #middlevillage #glendalequeens #bushwick (at Force Fitness Club)

[leaderlifefitness-blog]

6 minute mile on the dot after some strength work yesterday. I thought I captured a better picture so actually show the numbers, but I guess this picture will do. I do not miss running, but I like a challenge. I'm going to see my how fast I can actually run a mile on the regular. It's getting Warner out so on a track would be better. #leaderlifefitness #6minmile #5minmile #running #treadmill #cardio #forcefitnessclub #crossfitridgewood #crossfit #nyrr #sprints #1600meters #longdistance #milerun

[forcefitmike]

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Why workout? Why workout at Force Fitness Club? Listen to what CrossFit co-owner & Head Coach @jackedandpale627 and Force co-owner @vinnieruddy have to say. Part 1. #forcelife #forcefitnessclub #crossfitridgewood #crossfit #fitness #bodybuilding #bodybuildinglifestyle #ridgewoodqueens #maspethgym #middlevillage #glendalegym #bushwick (at Force Fitness Club)

[forcefitmike]

You all remember the client - Theresa who I posted about yesterday. Well - here she is in her own words: "I met Carmen in March of 2008. At the time I was 51 years old, a "175 pound weakling", clothing size 16. I had decided that I needed to start working out because I was concerned about bone loss/bone mass - my mother and severe osteoporosis/scoliosis and I knew heredity was a factor. Little did I know where that early insight would lead. A couple of months after starting my fitness journey with Carmen i began to notice changes, in my body tone and strength sure, but also, to my surprise, I started to "crave" working out, being active, and eating healthy. Fitness was becoming a way of life that I now can't imagine being without. Today, 9 years later, I am a strong, healthy 125 lbs, size 2, I feel great, and women half my age want my arms! . Along the way I also took up running and have logged 5 half marathons and the 2016 NYC marathon - 26.2 miles! . I know Io never could have done that without the strength in core, glutes, hamstrings and quads that comes from well -rounded training. Thank you Carmen, thank you Force Fitness! ". #testimonial #fitness #fitnessover50 #fitover60 #fitladies #fitwomen #fitnessmotivation #fitnessinspiration #forcelife #nyctrainer #nycgym #forcefitnessclub #gymmotivation #gyminspiration #ridgewoodgym #ridgewoodqueens #maspeth #maspethgym #middlevillage #middlevillagegym #glendalegym #glendalequeens @lachic401 (at Force Fitness Club)

[forcefitmike]

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💥Force Life: Episode 6💥 is dropping Thursday, May 4th at 3pm on the ForceLife YouTube channel. Link in our bio. Meet the Force Family! The unique and amazing people that call Force HOME! #forcelife #forcefamily #forcefitnessclub #fitness #fitfam #fitnessfamily #ridgewoodgym #ridgewoodqueens #maspethgym #maspeth #middlevillage #middlevillagegym #glendalegym #glendalequeens #nycgym #nyctrainer #nyccrossfit @michael_lee_romer @paul.figueroa13 @anna_jaworska_fitness @physiquejames @vinnieruddy @melanieek22 @jackedandpale627 (at Force Fitness Club)

[forcefitmike]

When @kaigreene shows up - everyone seems to get pumped automatically! My bet is @jetlife_1989_ is gonna be throwing up more PRs very soon! #ridgewoodqueens #forcelife #forcefitnessclub #kaigreene #bodybuilding #bodybuilder #ridgewoodgym #maspethgym #maspeth #middlevillagegym #middlevillage #glendalegym #glendalequeens (at Force Fitness Club)

[forcefitmike]

Mat Pilates with @aleksandra_karlowicz is really an AMAZING addition to our Group Exercise schedule. Come try it every Tuesday night at 7pm in the "Red" room. #pilates #matpilates #pilatesmat #pilatesbody #ridgewoodqueens #ridgewoodpilates #maspeth #maspethpilates #middlevillage #middlevillagepilates #glendalequeens #fitness #forcefitnessclub #forcelife @annagia816 (at Force Fitness Club)

[forcefitmike]

The Force FitCampers out in front of Force crushing a workout and getting ready for Summer☀️ #forcefitcamp #forcefitnessclub #summerbodies #fitness #fitfam #ridgewoodgym #ridgewoodqueens #maspeth #maspethgym #middlevillage #middlevillagegym #glendalegym #glendalequeens @force_fitcamp (at Force Fitness Club)

[forcefitmike]

@power_of_phalanx getting his Ab workout in. This guy trains daily and works to motivate and inspire his own co-workers and friends. He keeps training as hard as he does - he's gonna inspire more than just that! Keep it up! #forcelife #fitlife #fitness #fitlifestyle #forcefitnessclub #forcefamily #ridgewoodgym #ridgewoodqueens #maspethgym #maspeth #middlevillage #middlevillagegym #glendalequeens #glendalegym (at Force Fitness Club)

[forcefitmike]

@kaigreene back at Force getting his cardio in. Preparing for the Olympia? #bodybuilding #kaigreene #fitness #ridgewoodgym #ridgewoodqueens #maspeth #maspethgym #middlevillage #middlevillagegym #glendalegym #glendalequeens #forcefitnessclub #forcelife (at Force Fitness Club)

[forcefitmike]

@force_fitcamp is reving up on HIGH as they hit the home stretch for the Transformation Challenge. But....YOUR challenge can start any day - TODAY if you really want it! You only have to get started! Come in to Force or email me at noexcuses@forcefitnessclub.com and we can figure out the best route for you. #fitness #forcefitnessclub #ridgewoodgym #ridgewoodqueens #maspeth #maspethgym #middlevillage #middlevillagegym #glendalegym #glendalequeens #forcefitcamp #fitgirls #fitmoms (at Force Fitness Club)

[forcefitmike]

Oh yeah - did I forget to say not only does Force have the GREATEST classes, programs and Trainers - but we have Free Weights - LOTS of them! Benches, squat racks, power cages, lifting platforms and lots-o-weights! Come in and pick something up and put it down! #ridgewoodqueens #ridgewoodgym #maspeth #maspethgym #middlevillage #middlevillagegym #glendalequeens #glendalegym #forcefitnessclub #fitness @r.j.fucci (at Force Fitness Club)

[forcefitmike]

Getting stronger everyday in FitCamp - maybe one of these is going to be the Transformation Challenge winner? #forcefitnessclub #forcelife #ridgewoodqueens #ridgewoodgym #maspeth #maspethgym #middlevillagegym #middlevillage #glendalegym #glendalequeens (at Force Fitness Club)

[forcefitmike]

Repost from @genspi 8.5 years ago we set out to creat more than just a gym - a home where people can feel comfortable to fall down while striving for their own personal greatness. I think we did that! If your not a member yet - why not? Email noexcuses@forcefitnessclub.com for a trial pass and come see why our members LOVE Force❤️ #fitness #forcelife #forcefitnessclub #ridgewoodgym #ridgewoodqueens #maspeth #maspethgym #middlevillage #middlevillagegym #glendalegym #glendalequeens #nycgym (at Force Fitness Club)

[forcefitmike]

Am I gonna open @forcefitnessclub @crossfitridgewood ? OF COURSE. Go into business and you better be willing to stand by ur word - and my word was that FORCE is here for anyone who wants to improve their life. That means not SOMETIMES----ALL THE TIME! #gymowner #entrepreneur #entrepreneurlife #entrepreneurship #forcelife #forcefitnessclub #crossfit #fitness (at Force Fitness Club)

[forcefitmike]

We all talk about our really awesome, EFFECTIVE programs like @force_fitcamp @crossfitridgewood and our Private Training - but YES - we have a boatload of cardio for you too! Some days you just need to zone out on a machine and burn some calories! Want a Complimentary 7-Day Pass to try out Force? Email noexcuses@forcefitnessclub.com #cardio #cardioworkout #forcelife #forcefitnessclub #forcefitcamp #maspethgym #maspeth #ridgewoodgym #ridgewoodqueens #middlevillage #middlevillagegym #glendalegym #glendalequeens #fitness (at Force Fitness Club)