#for context I've been sleeping about 2 or 3 hours per night for the past month
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My brain is absolutely against the concept of sleeping no matter how hard I try and at this point I don't know what to do anymore
#for context I've been sleeping about 2 or 3 hours per night for the past month#for example yesterday night I slept about 2-hours and a half and then in the morning I slept from 10am to 1 pm circa#but since I study and work everyday day my body is tired and so is my brain#I have to get up at 7:40 tomorrow so I went to bed around 23:30 to catch some sleep#but it's past 1 a.m. and I am not tired in the slightest#or rather- I am tired but I can't fall asleep at all#I tried every position. I tried to put on rain sounds. I tried a change of air. I tried to to put an extra blanket on then take it off. etc#I honestly don't know what to do anymore#sleep disorder#insomnia#chronic insomnia#but so anxiety#many unpleasant things have been happening lately and my brain won't physically let me stop thinking about them#please don't tell me to try and take my mind off things because if that worked I would be asleep already#I tried everything but in the end I always end up rolling in bed and thinking about bad things#I've never slept much actually but I haven't had such problem since quarantine n1#from what I know I haven't started Sleepwalking again yet but I did start sleep talking and being half awake from time to time#the other day my sister was here and she told me I told her something about having to leave & turned off the alarm#which is actually dangerous because what's stopping me from actually turning it off when nobody's there to turn it on#I really really really need a long nap. medically induced
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