#for anyone curious apparently it's a growing first-step treatment for insomnia because a lot of insomnia doesn't need meds | Explore Tumblr Posts and Blogs

coulsonlives · 9 months

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My friend swears by cbti and says it fixed her onset/maintenance insomnia, because unlike what the doctor pushed on her, her only real problem apparently was bad sleep hygeine that she didn't even realize she was tanking. And ngl, I kinda wanna try it, because this bitch is sick of taking pills that don't even work and just leave me hung the fuck over lol

My sleep hygeine is honestly kinda shit, looking at it. I do use the computer and my phone right before bed and I spend hours awake once I do get into bed. Which probably doesn't help the association pavlov thing lol. So things could use a hard reset I think

#it doesnt sound pleasant but idk i feel like it might work for me?? it's all scientifically studied and proven. not snake oil #i can't really do it right now tho because work. maybe over the spring #for anyone curious apparently it's a growing first-step treatment for insomnia because a lot of insomnia doesn't need meds #because it's caused by psychological things like associations kinda like how your mouth waters if you smell tasty food #likewise if you spend a lot of time awake in bed doing other shit your brain learns to stay awake bc it expects you to be awake #or on your phone or smthing #ofc i'm certain this doesn't fix all insomnia lol. sometimes it really isn't about bad sleep hygeine and you do need meds. but idk #maybe it'll help me. maybe it won't #cbti #cbt-i #insomnia #mental health #sleep

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