#foodfreedomcoach

[welling1161]

Once you contemplate and read your mind, you will be getting no. of unbelievable ideas. And that too without referring internet. At first attempt you might get jumbled. That’s normal. Relax and focus on finding new ways to inspire yourself- Like think of new travel destinations, new hobbies, new income sources and so on…. And don’t forget to share your experiences with me. #mindsetmatters #wordsmatter #empowermentcoach #womenswellness #empoweringwomen #hapkido #womeninhapkido  #weaponry #strongwomen #womensleadership #nlp #nlppractitioner #confidencecoach #selfdefense #selfdefenseforwomen #foodfreedomcoach #onlinebusinesscoaching #onlinehealthcoach #mindsetiseverything #alignedlife #alignment #createyourownreality #showupforyourself #spiritualentrepreneur #boldbraveyoureframeyourthoughts #reframeyourbeliefs #abundancemindset #innerguidance #universaltruth www.breakthroughlifecoaching.net or Write in to me at pw@prashantwelling.com https://www.instagram.com/p/CHS4z4Aj8zT/?igshid=1czyd3oe7alyh

[hollytoscanini]

A new voice for a new year. 

Having a “voice” means to have an active and participatory role in making or influencing a decision about something. 

Your voice matters and the words you use to talk about yourself and your body are powerful. Negative self talk can lead to an increase in stress, anxiety, depression and a lack of motivation. 

This year create an intention to treat yourself and your body with compassion and respect. Pay attention to the words you say to yourself and reframe any negative thoughts to be kind and supportive.

[hollytoscanini]

It’s time to get excited about the future, a future that does not include dieting or hating your body.

“Positive body image isn’t believing your body looks good; it’s knowing your body IS good regardless of how it looks.”

- More Than A Body: Your Body Is An Instrument, Not An Ornament by Lindsay Kite PhD & Lexi Kite PhD @beauty_redefined 

Make a resolution to walk away from diet culture and embrace your body and your life as it is right now.