#fitrainecommunity

[cultiv8thyself]

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A post shared by Jacki-Lynn M.Ed. 🔽225 lbs + (@jackilynnfitness)

@fitraine...shows how #cultiv8thyself with fitness are home even with the kids running around. Video self, tag @cultiv8thyself to be featured in this #stabilityball challenge. Type yes in comments if you are down. #noexcuses #homeworkouts #nogym --- #repost ....So proud of this incredible mom 😍@fitnessunderground.us 🙏 always exciting workouts and super creative!!! Check out and follow this #supermama . . . Light your whole core on fire with these Stability ball moves! Each slide has options for beginner- Advanced so you can choose your level for each move and work your way up! 👉Last move inspired by @massy.arias . . . *I did 3 rounds of the reps listed below. You can start with 1 round or do all 3. . •8-10 Rolling knee tucks . •8-10 each side- ball oblique crunches . •8-10 wall roll ups . •12-20 bear shoulder taps with ball to the wall hold. . Stability ball @spoxfit . Outfit @fabletics . . . . . . . #fitraine #fitrainecommunity #stability #stabilityball #stabilitytraining #stabilityballworkouts #coreworkout #abworkout #homeabs #homeworkout #homefitness #momworkout #getfit #getstrong #momswholift #momswholiftheavy #girlswholiftheavyshit #newgoals #newgoals2020 . @home.abs @home.exercises https://www.instagram.com/p/B7O0UnLh1M3/?igshid=18ng4s2tfh619