#fitnessisfucked

[mpetrik]

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One of the longest Workouts I have done inside a box. Inspired by @_nonprophet_ , @kegandillon and @gritandteeth . Thanks for motivating me to go longer 🙏 Also cuddos to the two weightlifters Michi and Christian, who joined me. 90 Min Amrap: 3,6,9,12, … Cal Row Box Step ups 60cm Cal AB After every round: 2 Power Cleans 80kg Every 3rd round run 400m Assault Runner Finished Round 36 and 25m of Run Total Cal + Step ups: 702 Plus 24 Power Cleans 80kg Plus 1225m Run #crossfit #crossfiteo #sweatfest #fitnessisfucked #nonprophet #golong #raining #outsideandinside (hier: CrossFit eo) https://www.instagram.com/p/CDZgoYAnQXv/?igshid=1jgsnj0t867al