#fitness fitnessmotivation fitnessmodel fitnessaddict

[gym-x-plus]

 back day for the books 📚✍🏼

My lats are screaming at me today for this one, straight from my new Hourglass program - 🔗 in bio.

Here are the workout deets for you to try:

1. Assisted pull ups: 3x till failure

2. Seated wide neutral grip rows: 3x10-12

3. Close grip pull down: 3x10-12

4. BB bicep curls: 3x8-10

5. Single arm bent over row: 3x10 each arm

6. Leg raises: 3x15

©️Credit ig @madimilnefit

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife

[dailyfitnessgirls]

[fitnessaddictt]

Your ultimate source for full workout plans and advice on training, nutrition and supplements.

[fitbabez]

Your ultimate source for full workout plans and advice on training, nutrition and supplements.

[contentwriter4]

FITNESS EXERCISES AT HOME FOR LADIES

[tiaremoon]

Me encanta el volumen, pero viene la definición.🙌

INSTAGRAM: tiare__luna

[klausx15x5x66]

throbbingxx

x

[dailyfitnessgirls]

[dailyfitnessgirls]

[gym-x-plus]

we love sweaty gym sessions🥹🫶🏽

fit by @teveo - um 18 Uhr hat der Birthday Sale gestartet - ihr könnt das ganze Wochenende 20% mit meinem Code „JOY20“ sparen⚡️

©️Credit ig @lenaajoy

#birthdaysale #gymsesh #gymgirl #legday#teveo #glutes #workout #toned #trainingstips #gymhacks

[gym-x-plus]

wherever you’re at in whatever journey you’re on - keep going. if it’s difficult- good. it’ll feel just *that* much better when you get there.

Stay focused.

Stay positive wherever possible.

Enjoy the struggle.

You’ll get there 🤍

.

©️Credit ig @tessnoel

.

#mindset #muscle #workout #motivation #discipline #musclemommy #gymgirl #gymrat #gymmotivation #pullup #backday #fitnessgirl

[dailyfitnessgirls]

[dailyfitnessgirls]

[gym-x-plus]

God I feel weak

©️carla.leclercq

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel

[gym-x-plus]

Shoulders 🤌🏽

Current workout routine - 3 x 15 🔥🔥

1:1 coaching: Custom training and diet -

©️Credit ig @baabimanu

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel

[dailyfitnessgirls]