#fitfineworld

[stellabraxton]

Susan's Enlightening Take on Her 7 Stone Loss

I lost three stone and got to 14st 4lb. This, and general laziness, resulted in my weight steadily increasing over the last 10 years and I put on all the weight I had lost previously plus another stone for good measure. The first diet was at age 23, and subsequently each weight loss attempt thereafter having a higher start weight and lower loss achievement before I jacked it in. I have been overweight since my early twenties with various stints on diets over the years. How I've tried to lose weight in the past... Tropical Loophole Dissolves Fat Overnight. Click here to get secret method of weight loss. personally I recommend this https://bit.ly/secretmethodlossweight I got myself a fitbit for my 4.5 stone loss reward (7 months in) and it inspired me to increase my walking and ensure I got my steps in every day. How my weight affected me... My top tips would be: • Use the food diary, day in day out. Once I lost 6.5 stone, which was my original target, my loss has slowed down but I have been a bit more relaxed as well and have been treating this last phase of losing weight as an adjustment to maintenance as well. I have tried Slimming World on and off for about 20 years and had had some success previously but, in recent years, I struggled to adjust to the new ‘extra easy’ system and would lose a stone and then fall off the wagon again. With the progress graph and the stats it gives, WLR gives me the information to make every success count whether it be a point down on my BMI, reducing body measurements or into a new stone bracket and all of that means that I am consciously engaged with every one of my achievements on whichever scale! How wlr helped me reach my goal... Then I got a new job and moved to a new town... My husband and I have a good social life which usually involves visiting pubs as well which doesn’t help matters. Mentally, whilst I would have preferred to be slim, I have been accepting of my weight since, having lost weight before, I knew my weight was in my control and therefore it was my choice to be overweight. The last time I was a reasonable weight was in 2009, when I first joined WLR in the build up to my wedding...

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