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This app might just stop you from drunk texting your ex

Days before I began myfreshman year of college, my high school boyfriend of two years dumped me. He was my first long-term relationship, and the split was completely sudden and soul-crushing, sending me on a months-long downward spiral of Extremely Bad decisions and weird late-night texts.

But maybe, if I had known just how to handle getting dumped, I could have expressedthose emotions in healthier ways. Which is exactly howwriter and former Cosmopolitan columnist Zo Foster Blake seeks to help people through her new phone app “Break-up Boss.”

Earlier this month, Foster Blake released the app, which is designed to coach usersthrough the lowest of breakups. It’s currentlyoniTunes for $9.99, and a Google Play version is still in the works.

“I passionately believe break-ups are an intensely positive thing. And while they really,definitely hurt, so does all of the most important growth in our life… I felt like break-ups had wielded far too much power over us for too long, andthey needed to be taught a goddamn lesson,” Foster Blake wrote on her blog. “YOU can take charge. YOU can be the boss of your break-up. YOU can choose to make it a time of growth and emotional evolution.”

Screengrab via Samantha Grasso/Break-up Boss app

The app works likea how-to book in interactive phoneform. With theFeel Wheel, you can findadvice best fit for your situationif you’re feeling “WTF just happened,” you’ll be directed on tips for how to calm the panic and curb anxiety. If you’re thinking, “I hate them,” you can find tips on how to avoid doingsomething stupid amid a blind rage.

Between the more than 40 advice options, myriad illustrations by New York-based artist Mari Andrew, and emergency uplifting quotes fit for social media sharing, “Break-up Boss” also features an ex text simulator, which allows you to feel the satisfaction of totallytelling off that evil ex of yours without actually sending the message.

“All texts are magically relocated to an undisclosed mystery portal via a black hole in a parallel universe. Not even Stephen Hawking can unlock it,” the app boasts.

Elton John didn't write a song about sweet Maz for nothin', she knew what was up. For THIS and many other get-your-butt-into-gear-like-seriously-right-now-or-we'll-come-over inspirational quotes head to the SOS section of the app. link to app in profile

A post shared by Break-Up Boss (@breakupboss) on Mar 16, 2017 at 3:30am PDT

“Break-up Boss” isultimately a relativelyinspirational, self-affirming read, even if you’re not going through a breakup. It strikes a fine balance between sounding like your sarcastic, witty gal pal and an informedguide fordumpers and dumpees.

I went through the Feel Wheeland answered questions asthe devastatingly single 18-year-old I once knew myselfto be, and found the excerpts and tips considerably morehelpful than amonthly check-in text from friends. Instead of filling your head with distractions, much like a BFF would to get your mind off a breakup, the app provides helpful suggestions for processing those feelings towardpersonal growthlike how to complete a “morning mourning” ritual to get all up in your feels, and ways to establish a no contact period with your ex.

Hands up if this is/has been you? It's been us, and we've got photos of the bad haircut to prove it. But we BOSSED our break-up and you can too with @breakupboss. PS. Ain't nothin' wrong with eating a croissant in the bath tub, just don't get it soggy. Illo by fellow Break-Up Boss @bymariandrew

A post shared by Break-Up Boss (@breakupboss) on Mar 22, 2017 at 2:38am PDT

And while $10 might seem like a steep request for a self-help app, Foster Blake is donating 10 percent of all app purchases to Safe Steps, a family violence response center in Victoria, Australia. “Break-up Boss” might not be qualifiedto giveadvice on relationshipviolence, but it does offer financial support to survivors instead.

“It is your advocate, your pocket coach, and your friend,” Foster Blake writes of the app. “It has a singular goal: to get you through yourbreak-up in a positive, healthy manner. (Or at the very least, not text your ex just cos its Sunday and youre sad and hungover and horny.)”

Read more: http://ift.tt/2nBv0tB

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Yoga Burn Reviews To Srart To Looking Like A Supermodel With Yoga Burn: Get in Shape Right Now, Slacker!

Yoga Burn Review To Keep Your Fears From Holding YOU Back - Lose 20 Pounds With Yoga Burn Now!, Despite the fact that weight-loss can be a slow approach, you'll get where by you need to go as you may stick to your program. In this article you'll findadvice and suggestions, and suggestions to shed weight properly and be the better you had been.

A workout that you like and that is fun is one that will probably work best for you. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. The tips in this article will show you how to build a custom program that works perfectly for you.

Steer clear of collision diet programs or any diet that starves your whole body of one certain nutrient. Each sorts of diet programs are unhealthy for your body, cutting your metabolic process and properly ruining the principal way your whole body uses up calorie consumption. Just minimizing calorie intake and exercising is the simplest way to lose fat.

In order to slim down, you ought to get seriously interested in making vegatables and fruits a part of your lifestyle. Not only are vegetables and fruits wholesome, but are generally low-calorie. Weight reduction food list needs to include a very high portion of these food types in portion to other proteins and body fat ingested.

It's hard to beverage ample every day, despite the fact that drinking water is important to shedding pounds and becoming healthier. Possess a drinking water jar, either non reusable or refillable, together with you every single that you go and you can go on a drink of water whenever you truly feel thirsty or experience the initially pangs of food cravings.

A simple way to actually are becoming your daily exercises are to get an inexpensive pedometer. A pedometer procedures the quantity of steps you take in every day. Use it anywhere you go, and try to make sure you success 10,000 steps daily. This should help you to stay in top condition.

Another great technique for losing weight quicker is to be on an everyday swim. Swimming is actually a enjoyable way to burn fat with out sensing just like you are working out. Should you just step out to the backyard and choose a swim, you are on the way to your dream system.

Check out one of the latest video-game workouts. The benefit of using a video game to work out is that because it is fun, you are do not feel as if you are exercising. You won't feel tired because you are immersed in the exercise. Your workouts will be longer and more effective if you can manage to direct your attention away from the exercise.

If you can afford it, take yourself shopping for workout clothes, so you will be more motivated to exercise.  Choose workout clothing that makes you feel great! There are many styles available. They can look great and be fun. Don't be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Be outrageous and unique. You really want to select a variety of workout clothes capable of inspiring you to exercise frequently.

Tend not to consider your self every day. There will be times once you might present a 2 lb gain, other time, whenever you demonstrate a 2 lb loss. That's to get envisioned. However, you don't wish to be frustrated from the "untrue loss". Choose a specific time of day, and within 24 hours of each week to your think about-in.

Consider to eradicate a single pound every single seven days. Don't try to decrease excessive, too quickly. Shedding weight in a quick way could endanger your wellbeing and there is also a major possibility that you will gain it back.

A fantastic secret to put into practice for lowering the fastfood cravings that you may have is to go to the grocery store and get iced fresh vegetables in large quantities. When investing in home, sort these vegetables into tiny fridge totes, that one could microwave as being a snack food whenever you need to have junk food.

Living within the area, one thing that can be done to add exercising to your strategy is bypass the tour bus and walk to the condo. A few more disables over the year will add up, and will help burn up genuine calories within your pursuit to lose sufficient weight.

If you are considering any diet regime know that this should be the sensible aim, typical weight loss is 2-4 kilos monthly, so. Strategies which claim to assist you to drop a lot of bodyweight in a simple length of time want to buy your dollars, or these are supplying you with unhealthy ways to lose it.

When trying to lose weight usually do not examine your advancement with the improvement of anybody else. Each and every system is manufactured diversely so there is not will be some wonderful formulation that may give everybody the identical final results. Provided that you are properly doing work toward your unwanted weight decrease goals that may be all that is important.

Some slimmers go that step further when transforming their lifestyle and acquire fitness equipment. Nevertheless, there's at the moment a debate about which happens to be much better, a workout cycle or a treadmill. Definitely, a fitness treadmill machine is really a far better get. You may set it on incline, go walking, or work, and you can work your arms at the same time when nonetheless remaining cozy.

You should definitely try to incorporate a tiny part of slim necessary protein with each meal if you are attempting to lose weight. Necessary protein tend to be more rewarding than sugars or fats it is therefore the best way to be sure you really feel total following every meal you consume.

Breakfast time is crucial for any kind of weight loss program. Your metabolism is just not set right for the time which essentially will defer all your other workout or nutritious efforts when you forget to consume a nicely balanced breakfast time. Make an effort to consume breakfast time among a half-hour and one hr of rising.

Make sure you stock your kitchen pantry with wholesome foods. Organic teas helps with losing weight. Brown rice and whole wheat a loaf of bread are also fantastic alternatives to candida loaves of bread and bright white rice. Eating healthy will make sure that you lose weight and remain healthier concurrently with out filling up your pc with more body fat and toxic compounds.

While you have to do chores everyday, working out should not be one of them. There are plenty of options for adding a bit of fun into your workout routine. Apply this advice to make your workout routine more fun.

Use these recommendations and you may see ordinary, results and straightforward. Shedding pounds doesn't have a fancy diet regime or several hundred dollars invested in a superstar program and dear work out devices. Just using straightforward great ways to lose fat is perfect for you, as well as, making it possible to wholesome, harmless and keep. How To Lose 30 Pounds With Yoga Burn And Srart To Looking Like A Supermodel With Yoga Burn