#filler ( ・３・)

[genries]

　　 　　　　　⚝　　　̇ 　̥ ⊹

[astar-only]

🌞 𝕒𝕧𝕠𝕚𝕕𝕚𝕟𝕘 𝕤𝕜𝕚𝕟𝕟𝕪 𝕗𝕒𝕥 / 𝕘𝕖𝕥𝕥𝕚𝕟𝕘 𝕥𝕠𝕟𝕖𝕕 𝕦𝕡 !

⭐︎ disclaimer! i’m not a professional, i just like working out, so rlly take everything i say with a pinch of salt! these are just the rules i follow ⭐︎

hi doves! 🌿

i just wanted to make a little post about a thread i saw on twitter about avoiding skinny fat and how to stay toned! i hope u enjoy ♡

１。𝕡𝕣𝕠𝕥𝕖𝕚𝕟!

having at least 60g of protein a day is really important if u want to gain muscle mass. ur body runs on carbs for day to day activities, but building muscle needs a constant supply of protein.

foods i recommend (i’m pescatarian):

salmon (so many healthy fats and oils) broccoli (a good filler!) kidney beans (for their weight theyre so full of protein) white fish, like basa fillets (if u don’t like the idea of the fats in salmon, white fish is a great sub) tuna (tinned or fresh, so easy and cheap!) eggs

tip: ⇢ remember to eat ur fibre! eating lots of protein and not enough fibre can slow down ur digestion and end in constipation :(

２。𝕨𝕠𝕣𝕜𝕠𝕦𝕥𝕤!

try to work out 3-5 times a day. a workout should include variety! a balance between strength training, cardio, and stretching is so so important. and also having fun! exercise makes u feel so good and is so good for ur body. but i know its easy to get busy, so below is a simple workout plan i like to follow when things get hectic :)!

stretching 5~10 mins cario 10~15 mins strength training 15-30mins cool down 5~ mins

a tip for everyday life: ⇢ try to get between 7k~10k steps a day, and cardio from walking hills or even cycling if u need to get around faster!

３。𝕚𝕞𝕗!

imf or intermittent fasting is really good to reduce bloating and keeping ur metabolism happy, and most people do it without even realising! below are some common imf timings going from beginner to pro!

beginner: 14:10 moderate: 16:8 experienced: 18:6 pro: 20:4

tip: ⇢ if ur working out for muscle gain as well as fat loss ur body is in the best state of ketosis for this at around 15 hours into a fast, so then is the best time to work out! for example if u start ur fast at 7pm, u should work out at about 10am the next day!

４。𝕥𝕙𝕚𝕟𝕘𝕤 𝕥𝕠 𝕒𝕧𝕠𝕚𝕕!

finally, just a few things to avoid...

too many carbonated drinks (they make u v bloated!) low restricting (i know its tempting when u want to lose weight, but in order to get enough protein u’ve got to up ur cals! try to get at least 1,200~1,400kcal a day, and definitely stay above 1,000kcal) forgetting rest days (rest days are so important ur body stays healthy! at most only work out 6 days a week) too much alcohol (drinking on the day u work out basically undoes anything u achieved so be careful! plan ur drinking days in advance)

⇢ 𝕥𝕙𝕒𝕥'𝕤 𝕒𝕝𝕝! 𝕤𝕥𝕒𝕪 𝕤𝕒𝕗𝕖 𝕝𝕠𝕧𝕖𝕝𝕚𝕖𝕤 :)

[nonotranslates]

Translation of Hypnosis Wave - Fling Posse Team Radio (Part 1)

Please do enjoy this alongside the radio itself. The interactions simply can't be captured in words alone, especially since there's tons of fillers and parts that depends on the tone for context...

Link to Spotify

Link to Masterlist

===

＜Fling Posse Division Radio＞

[2:24] Opening

Ramuda: Hey he~y! So, are the two of you ready? 乱数　　はいはーーーーい！じゃあ、２人とも、準備はいい？

Gentaro: Yup, anytime you’re ready. 幻太郎　ええ、いつでも。

Dice: Yeah! I’m ready too. 帝統　　おう！こっちもいいぜ。

Ramuda: Then, shall we start?! On the count of one, two-! 乱数　　じゃ、いっくよ?！せーーーのっ！

Together: Spotify HYPNOSIS WAVE! ３人　　Spotify　HYPNOSIS　WAVE

[2:44] Introduction

Ramuda: Good evening☆ I am Shibuya Division Fling Posse’s Yumeno Gentaro! 乱数　　こんばんは☆　シブヤ・ディビジョン Fling Posseの夢野幻太郎です！

Gentaro: *chuckles* Good evening. I’m a fellow Fling Posse member, Amemura Ramuda! 幻太郎　（笑）こんばんは。同じくFling Posseの飴村乱数です！

Dice: Aren’t you guys doing it the other way round?! The other way round! 帝統　　お前ら逆になってんじゃねーか！逆に！

Dice: Ehh, I’m Fling Posse’s Arisugawa Dice. Please take care of me! 帝統　　えー、Fling Posse 有栖川帝統だ。よろしくな！

Ramuda: Okaaay, and so today the 3 of us will be arranging dominoes and toppling them~! 乱数　　はーい、ということで今日はこの３人でドミノを並べて、ドミノ倒しをしまーす！

Gentaro: Even though we can’t show you any video, please enjoy the lovely crisp sounds as the dominoes collapse. 幻太郎　映像はお見せできませんが、ドミノが倒れていく小気味よい音をお楽しみください。

Dice: That ain’t it! Why the hell are we making dominoes even though we’re doing a radio show?! 帝統　　ちげーだろ！なんでラジオやるのにドミノなんだよ！

Dice: God knows how many hours it’s gonna take if we’re gonna arrange them one-by-one! ちまちま並べてたら何時間かかるかわかったもんじゃねえ！

Ramuda: Eh~ Dice will be the one stacking the dominoes for us though? 乱数　　えー、帝統がドミノ並べてくれるんでしょ。

Dice: Why is it gotta be me?! 帝統　　なんで俺なんだよ！

Gentaro: It’s based on the volume of work done but, they’ll pay you a fee, you know. 幻太郎　出来高制ですが、ギャラは払いますよ。

Dice: What? A fee? 帝統　　なに？ギャラ？

Gentaro: Well, that was a lie though. 幻太郎　まあ、嘘ですけど。

Dice: I should have known! Damnit-! I got tricked again! 帝統　　やっぱり！ちくしょー！また騙されるとこだった！

Ramuda: Yes yes! We’re about to start now! 乱数　　はいはい！もう始めるよ！

Dice: Yeah yeah. 帝統　　わかったよ。

Dice: On this program, every episode will have a different division appearing on the show to answer letters from the listeners. 帝統　　この番組は、毎回ディビジョンごとに登場し リスナーの皆さんからのメールにお答えします。

Dice: And so, thanks for all these letters! 帝統　　つーことで、メールたくさんサンキューな！

Gentaro: Then, let’s get started with reading the letters. 幻太郎　では、おたよりを紹介してまいりましょう。

Ramuda: Oui！*(idk probably just a random cute Ramuda noise)

[3:45] First Question ----------------------------------------------------------------------------

Gentaro: Here is a letter from Tokyo prefecture, Radio Name ‘Momoko!’-san, 26 years old. 幻太郎　こちらは 東京都　ラジオネーム（　ももこっ！　）さん　２６歳からいただきました

Ramuda: Momoko! 乱数　　ももこっ！ Dice: Thanks! 帝統　　サンキュー！ Gentaro: Thank you. 幻太郎　ありがとうございます。

Gentaro: Good evening to everyone in Fling Posse! 幻太郎　Fling Posseのみなさん、こんばんは！ Ramuda & Dice: Good evening!

Gentaro: My worry is… I hiccup at unsuitable times. 私の悩みは…タイミング悪くシャックリが出てしまうことです。

Gentaro: I’ve tried all kinds of methods to stop it, but nothing has been effective. 様々な方法を試して止めようとするのですが、どれも効果が出ません。

Gentaro: If you have any recommended way of stopping hiccups, please tell me. シャックリを止めるオススメの方法があれば教えて頂きたいです。

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Ramuda: Hm hm hm. 乱数　　うん うん うん。 Dice: Hmmm. 帝統　　へぇー。 Gentaro: Hiccups, huh. 幻太郎　シャックリ、ですか。

Ramuda: If it comes out when everyone’s quiet, it sure can be embarrassing! 乱数　　みんなが静かにしてるとこで出ちゃうと恥ずかしいかもね！

Gentaro: Hmm. I have heard that if you drink water, hold your breath, 幻太郎　うーん。水を飲んだり、息を止めたり、 Gentaro: Or insert your finger into your ear for about one minute, your hiccups will stop. 　　　　耳の穴に１分ほど指を入れるとシャックリが止まる、と聞いたことがありますね。

Ramuda: Huuh. 乱数　　へぇー。 Dice: Hmmm. 帝統　　ふーん。

Gentaro: And then, the classic is still, to surprise someone after all, no? 幻太郎　あと、定番はやはり、ビックリすることでしょうか。

Ramuda: Is that so? Then, we need to verify that! 乱数　　そうか！じゃあ、検証が必要だね！

Ramuda: Dice! Do a hiccup! 　　　　帝統！シャックリして！

Dice: Haah? 帝統　　はぁ？

Ramuda: Eh? I mean, to find out whether surprising someone will really stop hiccups or not, we have to test it, right?! 乱数　　え？いや、ビックリしたら本当にシャックリが止まるかどうか、実験しないといけないでしょー！

Dice: I mean, there’s no way I can pull off a hiccup all of a sudden….. 帝統　　いや、そんな急にシャックリが出るわけ…

Gentaro: It’s alright! If it's you Dice, you can do it! 幻太郎　大丈夫、帝統なら出来ます！

Ramuda: Come on, didn’t you hiccup-ed that other day? 乱数　　ほら、この間、しゃっくり出てたじゃん！

Dice: Well, that’s true. 帝統　　ま、確かにな。

Ramuda: Yeah, all the best! 乱数　　うーん、頑張って！

Dice: Gnnn…….. Hi-Hiccup! 帝統　　ぐぬぬ……しゃ、しゃっくり！

Ramuda: N...n-nnn??? 乱数　　ん???…

Gentaro: That sure was unnatural*…… Can’t you aim for more realism? 幻太郎　わざとらしいですねぇ。もっと本物を追及できないんですか？ Note: Yes, Dice literally just says the word 'Hiccup'... that's as forced as it can get...

Dice: I mean, this kinda stuff isn’t something you can pull off just ‘cause you want to-- 帝統　　いや、んなもん出そうと思って（出るか！）

Ramuda: WAH!!!!!! 乱数　　わっ！！！！

Dice: Uwohhhoh!! You surprised me! 帝統　　ぎゃ！びっくりした！

Ramuda: How’s it? Got your hiccup? 乱数　　どう？シャックリ出た？

Dice: Hah??? What's that about? 帝統　　は？？どういうことだよ。

Ramuda: I mean, since if surprising someone stops a hiccup, 乱数　　いや、ビックリしてシャックリが止まるってことは、 Ramuda: Conversely, surprising someone should cause a hiccup, isn’t it? 　　　　逆にビックリするとシャックリが出るんじゃない？

Dice: Wha- The hell kinda logic is that?! 帝統　　いや、どういう理屈だよ！

Gentaro: But, if Dice doesn’t hurry up and give us a hiccup soon, 幻太郎　しかし、早く帝統がシャックリを出さないと

Gentaro: We won’t be able to resolve this listener’s query. 　　　　この方のご相談を解決できませんねぇ。

Dice: So it’s my fault?! 帝統　　俺のせいかよ！

Ramuda: Haa, that can’t be helped. 乱数　　はぁ、しょーがないな?！

Ramuda: Then, let’s go to the next letter! Dice, you read it~? 　　　　じゃ、次のメールにいこー！帝統よんで?！

Dice: Is this really fine…..? 帝統　　いいのかよ…。

Ramuda: It’s fine, it’s fine! 乱数　　いいの、いいの！

[5:28] Second question

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Dice: Tochigi Prefecture, Radio Name ‘Sweet shrimp’, 23 years old 帝統　　栃木県　ラジオネーム（　甘エビ　）　２３歳

Dice: Good evening to everyone from Fling Posse! 帝統　　Fling Posseの皆さんこんばんは！ Gentaro: Good evening. 幻太郎　こんばんは。 Ramuda: Sweet shrimp! 乱数　　甘エビ！

Dice: I have a (laughs) habit where I can’t help but procrastinate on tasks that I need to do. 帝統　　わたしは（笑）やらないといけないことを、ついつい後回しにしてしまうクセがあります。

Ramuda: Mm hmm. 乱数　　うん うん。

Dice: Even if there are deadlines, I won’t do it until the day itself and will procrastinate until the last minute, so I always regret it. 帝統　　締め切りがあっても、その日までやらずに先延ばしにし、ギリギリになってからいつも後悔します。 Ramuda: Hmmm. 乱数　　うーん。

Dice: I’m thinking that because of Ramuda-kun and Yumeno-san’s work, you’ll have cases where you need to rush to meet deadlines. Normally how do you overcome it? 帝統　　乱数くんや夢野さんはお仕事柄、締め切りに追われることがあると思いますが、いつもどのように乗り切っていますか？

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Dice: -that’s what the letter says! 帝統　　だとよ！

Ramuda: Hmmm…… 乱数　　うーん…

Gentaro: Well… that’s… 幻太郎　そう…ですねぇ…

Dice: I mean, for this stuff, why not just cut the grumbling and quickly get it done with, that should do ain’t it? 帝統　　いや、これさー、グダグダ言ってねえでさっさとやればいんじゃねーか？

Gentaro: Guhaaarghhhhh!! 幻太郎　ぐはっ！

Ramuda: Uugh! ….A-ahaha? Dice is saying something sensible?.... 乱数　　うっ！…あ、あはは?、帝統が正論言ってる?…

Gentaro: When Dice is the one telling you that, it sure has destructive power…… 幻太郎　帝統に言われると破壊力がありますね…

Dice: Haa? But if you do it then it’s over right? 帝統　　はぁ？だって、やってりゃ終わんだろ？

Dice: Then of course it’s better if you quickly get it done with, isn’t it. 　　　　だったらさっさと終わらせたほうがいいに決まってんだろ。

Ramuda: There's also stuffs that won’t finish no matter how much you work, okay! 乱数　　やってもやっても終わらないことだってあるの！

Gentaro: That’s right. Even if you start early, your completion time will ultimately still be just barely before the deadline. 幻太郎　そうです。早めに始めても終わるときは結局同じ、締め切り時間ギリギリになるものなんですよ。

Ramuda: That’s why, it’s better to play around until the very last moment, don’t you think? 乱数　　だったらギリギリまで遊んでたほうがいいでしょ。

Dice: Isn’t that strange? 帝統　　そりゃおかしくねーか？

Gentaro: It’s not strange! 幻太郎　おかしくありません！

Ramuda: Moving on to the next mail-! 乱数　　じゃ、次のメールにいくよー！

Dice: What’s with this mood….?! 帝統　　何このテンション?！…

[6:36] Third Question

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Ramuda: A letter from Toyama Prefecture, Radio Name ‘Red Bean’-san, 25 years old! 乱数　　富山県　ラジオネーム（　小豆　）さん　２５歳の方からいただきました！

All three : Thank you! ３人　　ありがとうございます！

Ramuda: The three of you seem close, but is there any part of the other team members that you just wish they would fix? * 乱数　　皆さんとても仲が良さそうに見えますが、メンバーの「ここだけは直してほしい」と思うところはありますか？*Note: i.e. is there any part of the others where you'd go 'I wish they'd fix just that part of them...'?

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Ramuda: Parts that I wish they would fix? 乱数　　直してほしいとこ？

Gentaro: Hmm, nothing in particular that I can think of. 幻太郎　ふーん、特に思いつきませんね。

Dice: For real? I was expecting I’d surely be told things like ‘stop gambling’ or ‘don’t borrow money’. 帝統　　マジかよ？俺はてっきりギャンブルやめろとか、借金するなとか言われると思ったぜ。

Ramuda: But the thing is if Dice stops gambling and stops borrowing money, we can’t use that to mess with you, right?? 乱数　　だって、帝統がギャンブルやめて借金しなくなったら、それをネタに遊べなくなちゃうでしょう？

Gentaro: That’s right. A hopeless person isn’t something that can change their ways just because you want them to. * 幻太郎　そうですね。ダメ人間は直そうと思って直せるものではありませんし。

Dice: I wish you guys would fix that part of yourselves…… 帝統　　俺は、お前らのそういうところを直してほしい。

Ramuda: Then, let’s listen to a song~ Fling Posse’s Black Journey 乱数　　じゃあ、曲を聞いてもらうかな〜 Fling PosseでBlack Journey〜

[7:19] <Black Journey>

[8:08] First Interlude

Ramuda:　　Easy R

Gentaro:　Phantom

Dice:　　Dead or Alive

Together: 　Fling Posse! Spotify Hypnosis Wave!

[8:22] Fourth Question (Part 2)

===

Link to Part 2 (08:22 - 13:39)

Link to Masterlist

===

Funnily, per the HYPSTER Staff Report, there were actual dominoes in a corner of the studio left by another show, which made Ramuda and Gentaro's eyes light up and they brought it to the recording booth to play with it until the show starts. Dice ended up arranging the dominoes during the break, and after the show, the 3 of them flicked it down to cheers and clapping. (Pls support HYPSTER and get a membership if you can for cute gems like these!! You get a cute birthday rap too, you know!! *i've translated most of it so feel free to hmu if you've subscribed but need help understanding it*)

For the hiccuping one, I've seen lots of people saying it's Gentaro scaring Dice but it sounds like Shirai to me? especially with his question afterwards, so I checked the J-wave website and according to the official script it's apparently Ramuda...... but I'm sure Gen scaring Dice is something that happens on a weekly basis anyway since it's their team tradition after all. Also, bossy chaotic Ramuda is the cutest...

Also please take note of how Ramuda will chant the listener's name if it's food-related! Cute... I wonder if this is in the original script or a Shirai adlib because of how Nozu lost it when Shirai did it during Dice's question...

I'm also loving how losing it about deadlines is a bigger feature in Hypmic now lol (prev radios, Hangout!!, etc...), KR is finally making good use of their characters' professions. We love the usual cool Ramu and Gen but we really really need more work-mode Ramu and Gen too, KR pls......