#ffmrejuvenationproject

[muayguy]

New friends made through BJJ are some of the best. It's easy to form a relationship once you have been sweaty and hugging already. ・・・ @chef_ffm: Meet the good, the bad, the ugly... Guy 'my knee locks out' Lazarus, Prinolan 'I have two tricks' Gangan and Gert 'wat doen ek veekeerd' Duursema. These guys do it all Bjj, wrestling, judo......And touching up to roll after the timer has started. By day Gert is a project and risk accountant at Caxton the only risk is his scramble, I am sure prinolan is rock star with his long hair and annoying his complex neighbours with his loud music, guy is the instigator trouble maker or communications manager at EFC worldwide. Three unique characters that add value to our #heyenapack. Great friends with a great sense of humour. we are grateful for your friendship, thank you for sharing our vision of martial arts excellence, helping out where you can and for contributing towards our #ffmrejuvenationproject #makeachamp campaign. It has put us closer to our goal of uplifting our tribe and community Please like, share or contribute at https://makeachamp.com/graciebarrasunninghill, link in our bio Or chat to chef and rich how you can help out. (at Gracie Barra Sunninghill South Africa)