#fenix nutrition active

[markalina721]

Two New Features to Anticipate for In Garmin Fenix 7 Watch

It is over a year now since Garmin launched the Fenix 6 Series, a family of multisport watches that were specifically designed for the adventurer. Of course they did not disappoint since the timepieces lived up to the expectations of many. Whether you decide to go with the Fenix 6s, Fenix 6 or even the Fenix 6x, you will never regret your decision.

 Now that the Fenix 6 series is already upon us, you might already be wondering what Garmin has in store for us for the next series. In this post, we will share some of the most notable features watch lovers are eagerly waiting to see in the Garmin Fenix 7 series.

 Hydration and Nutrition

If you’re fond of spending hours on the trails or hiking, then you already know the essence of getting your fuelling right. However, it’s quite easy for one to forget some food or fail to do some electrolytes. It is for this reason that many timepiece enthusiasts are looking forward to getting a feature more advanced to manage that fuelling. This action will go a long way in making sure we have a clear idea of when and how much to consume depending on the activities you’re partaking in.

 Richer Mapping

Truth be told, on board mapping is by far one of the most important features included in Garmin Fenix 6 line. This is despite the fact that you have to go up to the Pro version before getting it. Even though the on board mapping feature delivers remarkable results in built up areas with sprawls of roads, it might not prove that beneficial in the wilderness.

 Fortunately, we’ve already seen some improvements in this if the recent software updates are anything to go with. By allowing richer mapping, Fenix watches will actually offer more detailed mapping especially when you’re off the beaten track.

 The Bottom Line

Going with the numerous features included in Garmin Fenix 6 Series, it is anticipated that the next in line will be way even better. This is, of course, if they improve on the drawbacks witness in the Fenix 6 series. Either way, Garmin never disappoints and better things are surely set to come. If you’re yet to try other lines of Garmin Fenix, simply visit H2 Hub online store and order one at any time of the day.

[fitnessexpert00-blog]

7 Hacks to Better Fitness

New Post has been published on https://fitnessqia.com/trending/7-hacks-to-better-fitness/

7 Hacks to Better Fitness

All too often we think we have to make a huge effort in order to change where we are at. We see it all over where people going on extreme fad diets or jump right into difficult fitness routines in an effort to reverse what months or even years of neglect have done to themselves. Typically those sudden and big changes are short-lived and can often lead to disappointment or even injury.

I’m a big fan of making little changes or hacks to our everyday life to effect a change. What we do consistently is what will become good, healthy habits and eventually become a regular part of who we are. So with that in mind, here are 7 little hacks you can do in your everyday living that can help you find better fitness and overall health.

Move more every day

In other worse, just do something every day more than you normally might do. It doesn’t have to be huge, especially at the beginning of establishing good new habits. In fact, I’d suggest it shouldn’t be too big. When you start out big it may feel great, but even the next day or a few days in a row you may burn out quickly. That said, don’t be afraid to do some efforts beyond what you might think are possible, but focus on doing something, anything that gets you moving. Every. Single. Day.

Walk a Dog (or a family member or friend)

When I first started getting back in shape, I had to start small. My knees especially were shot, both because of past injuries and also the extra weight I had been carrying. As I started to lose weight with healthier eating, portion sizes and using FENIX for meal replacements, my ability to move with less pain in my knees began to return. So my first physical effort was simply walking the dog.

We’ve got a little dog that needs to get out and get moving too, so we became walking buddies on a more regular basis. First, it was just around the block. Then it was around the immediate neighborhood. As the weeks went by, it stretched even further and often twice a day and my knees felt great. Even without doing anything more than walking and eating better I was shedding pounds rapidly and feeling better inside and out.

If you don’t have a dog, enlist a family member, significant other or even a friend or two. Be honest and tell them you need the help sticking to the routine. Be accountable to each other and get out and move no matter what. Rain or shine you can put in a little time for your health and betterment.

Park further away

You’ve undoubtedly heard this one before, but to put it simply, it works. Quit wasting that time circling the parking lot searching for the closest spot. Why is it so hard to think of walking an additional 100 or 200 feet? Ok, maybe if it’s pouring rain I can see it, but the rest of the time why aren’t you relishing the opportunity to get in a few extra steps into your day? It’s really all about your mindset. Don’t shortcut the physical effort in the name of convenience. As a side bonus, park far away from other cars and you’re less likely to pick up a door ding or have an abandoned cart roll into your car. (Personal pet peeve!)

Have a desk job? Get up every hour for 5 minutes to move or stretch.

This is a big one for me. I’ve spent most of my career in front of a computer. I design, edit photos, do online communication, etc. Hour after hour I tend to slump into bad posture and seat position despite my best efforts. Not only is this sedentary it’s terrible on our joints, muscle and blood flow not to mention our eyesight.

A big answer for me was to set an hourly alarm to just get up and move around. Look out the window or take a short stroll around the office or even go outside. Have little routine of some pushups or stretches to shake up those muscles and joints. Again, just move and get out of that chair.

Take the Stairs

Skip the escalator. Only going up a floor or two on the elevator? Just take the stairs. Enough said.

Start the Day with Movement

Create a daily movement routine to start the day. It doesn’t have to be long or especially hard even. I recently saw a great video of a physical trainer and his 7-minute exercise routine that consisted of 4 different exercises repeated in a Tabata style of 20 seconds of effort, 10 seconds of recovery repeated 4 times for each exercise. That’s it. Even in his good physical fitness he was quickly breathing hard and the blood was flowing. All in 7 minutes a great routine to kick off the day right. Starting the day with movement reals so many benefits

Stretch

Improve joints, relieve aches and tension, increase blood flow. We focus so often on cardio or strength and ignore this all too important need for good physical health. More than anything getting back to good stretching has helped me improve and avoid injury. Taking it even further try out some light yoga by downloading an app or local class to learn how. Get over the hesitation about giving it a try. You’ll thank me later.

Explore

Finally, just get outside. I’m a big believer in the power of outdoor therapy. Go somewhere new outside your routine. Far better than what some think they need after a long day to plop down on the couch and “unplug” but watching hours of TV. Find local places to walk either in town or if you can outside the rush of people. My favorite escape is to simply pick a direction and walk somewhere new. Even better if I can get up in the mountains or away from people to clear my mind and refresh my thinking while I exercise my body. It doesn’t have to be long or far away, just get out and explore.

about the benefits of getting outside.

I can promise you that if you make little changes in your everyday habits you will see far longer lasting changes in your life. Those healthy habits will build in you a renewed enjoyment of being active and a motivation find even more ways to become a better you!

About ORGANO

Founded in 2008 as Organo Gold, ORGANO is dedicated to bringing the benefits of the earth’s nutritional riches to people throughout the world via its premium products that can be used daily to help to achieve a more energetic and healthier lifestyle.

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The post 7 Hacks to Better Fitness appeared first on ORGANO™ Official Blog.

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7 Hacks to Better Fitness

[fenixnutrition]

ProBio Complete

PRE & PROBIOTIC

Treats Bad Bacteria in Gut

Improves Gut Lining and Digestive Health

Promotes Healthy Gut Bacteria Growth

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[fenixnutrition]

Zone

ENERGY & FOCUS

Increased Focus & Energy (No Crash)*

Appetite Suppressant*

Speeds Weight Loss*

Fat Burning*

Shrinks Belly Fat*

Improves Overall Health*

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[fenixnutrition]

Drive

ENDURANCE PRE-WORKOUT

20+ Hour Nitric Oxide Release*

Explosive & Sustained Energy (NO CRASH)*

Enhances Endurance*

Supports Strength & Lean Muscle Mass Increase*

Unmatched L-Citrulline (for improving athletic performance)*

Real Results (ultimate workout, quick recovery)*

Increases High-altitude Performance*

Contains Creatine, Caffeine, Beta Alanine, Niacin and L-Glutamine

Strawberry Banana – sweetened with Sucralose Tiger’s Blood – sweetened with Stevia

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[fenixnutrition]

Active

ANTI-INFLAMATORY

Anti-Inflammatory

Anti-Aging

Antioxidants

Muscle Recovery & Endurance

Lessens Pain

https://fenixnutrition.com/collections/frontpage/products/active

[fenixnutrition]

Endurance Pre - Workout

Perseverance PRE-Exercise

20+ Hour Nitric Oxide Release*

Unstable and Supported Energy (NO CRASH)*

Upgrades Endurance*

Upholds Strength and Slender Bulk Increase*

Unrivaled L-Citrulline (for working on athletic performance)*

Genuine Outcomes (extreme exercise, fast recovery)*

Increments High-elevation Performance*

Contains Creatine, Caffeine, Beta Alanine, Niacin and L-Glutamine

Strawberry Banana - improved with Sucralose Tiger's Blood - improved with Stevia

https://fenixnutrition.com/

[fenixnutrition]

A quick guide to L-arginine Complete and Fenix Supplements

L-arginine is an amino acid that is important for metabolism, and it also helps with the production of nitric oxide. L-arginine is a non-essential amino acid that is found in the body. The body can synthesize it, but it can also be found in food. Fenix supplements are a brand of dietary supplements that are designed to help support the body's natural processes.

L-arginine complete and Fenix supplements have a variety of benefits for human health, and it is used to treat people with heart conditions and other illnesses. It has been shown to help with certain types of cancer, diabetes, and high blood pressure. As a supplement, L-arginine can be taken to help boost energy levels and enhance athletic performance. It can also be used to treat erectile dysfunction in men. There are many ways that L-arginine can be taken as a supplement: as an oral pill or liquid, as an injection, or through IV therapy.

The L-arginine Complete supplement contains 6 grams of L-arginine per serving. This provides the body with a significant amount of L-arginine in one go. It also has other ingredients, such as vitamin C and citrulline malate, which can help with increased blood flow to muscles and other tissues in the body.

Fenix Supplements include many different types of products, such as protein powders, pre-workout energy boosters, post-workout recovery formulas, and multivitamins. Fenix Supplements have been used by people from all walks of life for many years now and they have become one of the most trusted brands in the industry because they offer high quality products that anyone can afford.

[fenixnutrition]

L-Arginine Complete

L-Arginine Complete was planned by following Nobel Prize winning exploration, which specialists and researchers guarantee to be quite possibly of the best headway over the most recent 50 years in the fight to normally decrease the gamble of cardiovascular sickness including, Respiratory failure, Hypertension, Stroke, Elevated Cholesterol and Neuropathy.

It has been understand in the clinical local area that individuals enduring with cardiovascular issues, for example, hypertension, elevated cholesterol, unfortunate flow, fringe neuropathy and, surprisingly, low drive are without a doubt coming up short on the existence saving particle we call NITRIC OXIDE. Science has found that by taking the right measures of the amino acids L-Arginine and L-Citrulline, one can without much of a stretch opposite this absence of Nitric Oxide and decrease the gamble of experiencing the excruciating and once in a while dangerous impacts of coronary illness, specifically respiratory failure and stroke. L-Arginine Complete has made the interaction for you to get this Marvel Particle Straightforward, Agony FREE, and Entirely Reasonable. 

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