#feetupforsummer

[norayogini]

Hello dear yogis!! We have a wonderful challenge for the relief of your legs! . Day one of #FeetUpForSummer I propose to you #flyinglizardpose: excellent hip opener! If you aren't there already, that's totally fine! Get in plank pose and just train your muscles to the pose, by bringing the knee to the elbow. 😉 . Hosts: @jadebellyyoga @norayogini @renny_sito @thepinkycloud . Sponsors: @feetup @bohemian_island @thy_halo @supportedsoul @mymalagarden . . . . . . . . . . . #hipopener #feetup #feetuptrainer #acceptfear #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #trustyourself #onebreathatatime #youcan #bebrave https://www.instagram.com/p/BzX9SDSoxTz/?igshid=avdx2h7zn77w

[norayogini]

Here we are with day 2 of #FeetUpForSummer! I am showing here #puppypose with the help of #feetuptrainer, but you can perform a regular one: knees hips with apart and under the hips, place a towel under your chin for extra support. And the final touch: lift your ankles! 😌 . Hosts: @jadebellyyoga @norayogini @renny_sito @thepinkycloud . Sponsors: @feetup @bohemian_island @thy_halo @supportedsoul @mymalagarden . 1. Forearm ✔️ 2. Chest ✔️ 3. Shoulder 4. Arm balance 5. Backbend 6. Inversion 7. Yogis choice. . . . . . . . . . . #feetup #feetuptrainer #acceptfear #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #trustyourself #onebreathatatime #youcan #bebrave (at Tonnara di Scopello) https://www.instagram.com/p/BzagpZLoc7P/?igshid=ci9adp3z0uez

[norayogini]

Welcome to day 4 of #FeetUpForSummer! We are proposing you an arm balance, a baby crow in this case! 😌 . Hosts: @jadebellyyoga @norayogini @renny_sito @thepinkycloud . Sponsors: @feetup @bohemian_island @thy_halo @supportedsoul @mymalagarden . 1. Forearm ✔️ 2. Chest ✔️ 3. Shoulder✔️ 4. Arm balance ✔️ 5. Backbend 6. Inversion 7. Yogis choice. . . . . . . . . . . #feetup #feetuptrainer #acceptfear #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #trustyourself #onebreathatatime #youcan #bebrave (at San Vito Lo Capo) https://www.instagram.com/p/Bzfk9cQoyUf/?igshid=4u7wl6sljv2k

[norayogini]

Day 3 of #FeetUpForSummer! Today I show you the master of the relieving poses, and I'm not the only one who's telling this! You said it, there were so many #viparitakarani among the answers to my story, yesterday! Here I show you the version with #feetuptrainer and, as you know I'm pocket sized, my meditation cushion! 🤣 . Hosts: @jadebellyyoga @norayogini @renny_sito @thepinkycloud . Sponsors: @feetup @bohemian_island @thy_halo @supportedsoul @mymalagarden . 1. Forearm ✔️ 2. Chest ✔️ 3. Shoulder✔️ 4. Arm balance 5. Backbend 6. Inversion 7. Yogis choice. . . . . . . . . . . #feetup #feetupchallenge # #acceptfear #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #trustyourself #onebreathatatime #youcan #bebrave (at Castellammare del Golfo) https://www.instagram.com/p/BzcokUuDXeZ/?igshid=17nn0sdno8vkd

[norayogini]

And it's a wrap guys! Day 7 of #FeetUpForSummer marks the end of this challenge and my #sicilyvacation! 😌 It's Yogi's choice, so you can get creative! I stuck with my #navasana on Feetup, bit you can literally go wild! 💚 . Hosts: @jadebellyyoga @norayogini @renny_sito @thepinkycloud . Sponsors: @feetup @bohemian_island @thy_halo @supportedsoul @mymalagarden . 1. Forearm ✔️ 2. Chest ✔️ 3. Shoulder✔️ 4. Arm balance ✔️ 5. Backbend ✔️ 6. Inversion ✔️ 7. Yogis choice.🎉 . . . . . . . . . . #feetup #feetuptrainer #boatpose #acceptfear #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #trustyourself #onebreathatatime #youcan #bebrave (at Aeroporto Di Palermo) https://www.instagram.com/p/BzmcZ2HnU7m/?igshid=hejeb9ypc2ib

[norayogini]

Day 6 #FeetUpForSummer! We're almost at the end, and this I'm showing you, is the purpose of #feetup: #safeinversions! With this tool I'm free to do what I want with my legs, when I'm safely anchored with my hands. You should give it a try! 😌 . Hosts: @jadebellyyoga @norayogini @renny_sito @thepinkycloud . Sponsors: @feetup @bohemian_island @thy_halo @supportedsoul @mymalagarden . 1. Forearm ✔️ 2. Chest ✔️ 3. Shoulder✔️ 4. Arm balance ✔️ 5. Backbend ✔️ 6. Inversion ✔️ 7. Yogis choice. . . . . . . . . . . #feetup #feetuptrainer #acceptfear #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #trustyourself #onebreathatatime #youcan #bebrave (at Isla Blanca) https://www.instagram.com/p/BzkmsOToGTb/?igshid=1oi8ytn0axvwj

[norayogini]

#FeetUpForSummer day 5! I'm sorry for the delay, but I'm on vacation and I don't have signal so often. Anyway, a good backbend is what I need when I feel low and grumpy, with or without the feetup! 😌 . Hosts: @jadebellyyoga @norayogini @renny_sito @thepinkycloud . Sponsors: @feetup @bohemian_island @thy_halo @supportedsoul @mymalagarden . 1. Forearm ✔️ 2. Chest ✔️ 3. Shoulder✔️ 4. Arm balance ✔️ 5. Backbend ✔️ 6. Inversion 7. Yogis choice. . . . . . . . . . . #feetup #feetuptrainer #acceptfear #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #trustyourself #onebreathatatime #youcan #bebrave https://www.instagram.com/p/BziTxjRIyaz/?igshid=ynzd547dpgz1

[norayogini]

🎉🎊Challenge alert!!! 🎊🎉 Do you feel your legs heavy and swollen? Like they weren't yours anymore? Well, guess what? We got you covered! Come join us for a Feetup challenge, to relieve your legs and have some fun: get your #FeetUpForSummer! . Each day we ask that you use a certain part of the body to practice a pose. 👉🏻 If you don’t have a feet up that is completely ok. All of the poses can be done on the mat ✌🏼✌🏼 Be as creative as you like. And have fun. 🤗 . How to be eligible for the prizes: 1. Repost flyer (to help spread the word) 2. Tag some friends 3. Follow and tag hosts and sponsors 4. Due to some sponsor's requirements, add your location to your photos. . Hosts: @jadebellyyoga @norayogini @renny_sito @thepinkycloud . Sponsors:: @feetup @bohemian_island @thy_halo @supportedsoul @mymalagarden . . . . . . . . . . . #feetup #feetuptrainer #acceptfear #practicenotperfection #igyogafamily #igyogacommunity #yogaisforeverybody #gowiththeflow #loveandalliscoming #onebreathatatime #youcan #feetupchallenge #bohemianisland https://www.instagram.com/p/BzN7a8nIdl6/?igshid=1g4ukl0fta4ws