#familyninja

[joshphillipssr]

When a hurricane is coming and all the stores have sold out of plywood, you find some dude selling some used boards on the side of the road and go ghetto. #FamilyNinja #Irma (at Orlando, Florida)

[joshphillipssr]

Had a blast training today with @newmovesbetterlife. He's been following me on Instagram and came in to town for vacation and hit me up for a workout. Now I've got a new friend! Keep crushin' it brother! --- #FamilyNinja #AmericanNinjaWarrior #AllYourMight @atomicstrengthnutrition @alpha_authentics @rockymountainclimbinggear @captainmorganpt (at Eric Morgan PT)

[joshphillipssr]

Hanging out with @rekorivera to watch the #AmericanNinjaWarrior Daytona Finals on now! --- #FamilyNinja #AllYourMight @atomicstrengthnutrition @alpha_authentics @rockymountainclimbinggear (at North Shore At Lake Hart, Orlando, Florida)

[joshphillipssr]

Making progress on the tendonitis, but Dr says to keep off the pulling exercises for time being. Meanwhile, continuing to work on cardio, lower body strength, and balance. Here was today's cardio WOD. I completed the RX in 30:27. Give it a shot and let me know how you do! --- #FamilyNinja #AmericanNinjaWarrior #AllYourMight @atomicstrengthnutrition @alpha_authentics @rockymountainclimbinggear (at One EW Fitness Maitland Winter Park)

[joshphillipssr]

WOD in honor of 19 fallen firefighters of the Yarnell Hill forest fire during July 4th of 2013. Finished in 44min. Happy 4th. --- #FamilyNinja #AmericanNinjaWarrior #AllYourMight @atomicstrengthnutrition @alpha_authentics @rockymountainclimbinggear @captainmorganpt (at Eric Morgan PT)

[joshphillipssr]

Love my fellow Orlando based Ninja Warrior @infynite_traxx tanktop. Thanks, brother! --- #FamilyNinja #AmericanNinjaWarrior #AllYourMight @atomicstrengthnutrition @alpha_authentics @rockymountainclimbinggear @captainmorganpt (at North Shore At Lake Hart, Orlando, Florida)

[joshphillipssr]

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I had trouble keeping up with 11-year-old @myhandstandlife! Great job Ava! Had a blast at the Watch party last night at @ninjafitgym! #FamilyNinja #AmericanNinjaWarrior #AllYourMight @atomicstrengthnutrition @alpha_authentics @rockymountainclimbinggear (at NinjaFit Gym)

[joshphillipssr]

The #AmericanNinjaWarrior Daytona episode airs tonight at 8pm on NBC! Also, if you are in Central Florida, join me and fellow Daytona competitors @farisxero and @infynite_traxx at @ninjafitgym from 7to 10pm to play on the obstacles and watch the episode together. Bring the kids! --- #FamilyNinja #AllYourMight @atomicstrengthnutrition @alpha_authentics @rockymountainclimbinggear @captainmorganpt (at Daytona International Speedway)

[joshphillipssr]

Tomorrow! Watch NBC at 8pm ET or join me at @ninjafitgym 7-10pm to play on some obstacles and watch the #AmericanNinjaWarrior Daytona episode! --- #FamilyNinja #AllYourMight @atomicstrengthnutrition @alpha_authentics @rockymountainclimbinggear @captainmorganpt (at Daytona International Speedway)

[joshphillipssr]

Join me Monday the 26th at @ninjafitgym to see how I did this year on #AmericanNinjaWarrior! --- #FamilyNinja #AllYourMight @atomicstrengthnutrition @alpha_authentics @rockymountainclimbinggear @captainmorganpt (at Daytona International Speedway)

[joshphillipssr]

Four days until the #AmericanNinjaWarrior Daytona episode airs. I'll be at @ninjafitgym hosting a watch party with fellow competitor @infynite_traxx. Come join us! --- #FamilyNinja #AllYourMight @atomicstrengthnutrition @alpha_authentics @rockymountainclimbinggear @captainmorganpt (at Daytona International Speedway)

[joshphillipssr]

Some shots from a competition a couple of months ago. Counting down the days to Monday and the @ninjawarrior Daytona episode! --- #FamilyNinja #AmericanNinjaWarrior #AllYourMight @atomicstrengthnutrition @alpha_authentics @rockymountainclimbinggear @captainmorganpt (at Velocity Air Sports - Jacksonville)

[joshphillipssr]

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HIIT training 3x/week. I used to hate cardio, but @captainmorganpt has a way of making it interesting, including jumping in with me if I happen to be his only client at that time. Thanks for pushing me Captain! --- #FamilyNinja #AmericanNinjaWarrior #AllYourMight @atomicstrengthnutrition @alpha_authentics @rockymountainclimbinggear (at Eric Morgan PT)

[joshphillipssr]

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A post shared by Josh Phillips - Family Ninja (@joshphillipssr)

Balance obstacles are by far my most glaring weakness. I declare this the summer of George!!! Er...I mean...the summer of training balance! --- #FamilyNinja #AmericanNinjaWarrior #AllYourMight @atomicstrengthnutrition @alpha_authentics @rockymountainclimbinggear @captainmorganpt (at NinjaFit Gym)

[joshphillipssr]

Workout courtesy @captainmorganpt, fueled by @atomicstrengthnutrition #AllYourMight --- #FamilyNinja #AmericanNinjaWarrior @alpha_authentics @rockymountainclimbinggear (at Eric Morgan PT)

[joshphillipssr]

My new shirt finally came in. I love you @rachelphillipslmt --- #FamilyNinja #AmericanNinjaWarrior #AllYourMight @atomicstrengthnutrition @alpha_authentics @captainmorganpt @rockymountainclimbinggear (at North Shore At Lake Hart, Orlando, Florida)