#f52communtiy

[laenviro]

Fast and easy and delicious curry! This one has tofu, your choice of vegetable (I have baby broccoli) and mango pieces. Recipe & 📷 @sculptedkitchen Tofu: One block of extra firm tofu 1 tsp of onion powder 1 tsp of garlic powder 1 tsp of salt 1 cup of coconut flour Place tofu on a paper towel on a plate, place another paper towel on top ( a few may be needed folded up) and a heavy cast iron pan or something else heavy. Wait an hour and discard paper towels. Cut tofu into bite sized pieces. In a ziplock bag, place all the dry ingredients and mix. Place half your tofu inside and shake the sealed bag until tofu is boated. Remove and tap excess off tofu. Repeat with the remaining tofu. Curry ingredients: 2 Tablespoon of olive oil. 1 medium onion 2 tsp of garlic paste, or two garlic cloves minced. Juice of a lime 1 tsp of onion powder. 1 tsp of cumin powder 1 vegetable bouillon 1 tsp of salt 1-2 can of coconut milk, depending on how thick you wish it to be. 1 tsp of tomato paste 4 large tomates, roasted, skin and seeds discarded and blended with juice of 1/2 lemon. 1 tsp of ginger paste. 1/2 mango or full mango if you like more mango. Baby broccoli: either pre bake or add it into your curry to cook along with the sauce. To garnish: handful of cilantro chopped Baked broccoli or you ca Method: 1.fry your onion until soft brown. 2. Stir in your spices, until fragrant. 3. Add in your tomato paste, tomatoes, lime juice and bring to a boil. Then lower to low-medium. 4. Add in your coconut milk and stir until your desired thickness. 5. Add in your tofu, mango and cilantro and broccoli, if you’ve pre baked it. #tofucurry #curry #indianfood #indianveganfood #veganfood #tofu #f52grams #f52communtiy #homeschoolwithmartha #TOHfoodie #wholefoodfaves #kaylaitsines #bestofvegan #thrivemags #huffposttaste #glutenfree #huffposttaste #eater #igfood #healthyveganfood #healthyvegan #vegetarianrecipes #vegetarian #vegan #veganfood #quarantinecooking #veganbowls#plantbaseddiet #plantbasedrecipes #vegandinnerideas (at London, Unιted Kingdom) https://www.instagram.com/p/CJ_d-7BJvir/?igshid=tprdzg245ydb