#f e series tends to have groups be in even numbers or 3 a lot of times. like four hounds/winds or three gemstones | Explore Tumblr posts and blogs

cheesyramynry · 7 years ago

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tag time

mel tagged me in a lot thanks bro

aye aye aye thanks to he homegirl @starlightjeongin ily so much melly and you’re an angel <333 eskgetit!!!

also,,, there are like,,,, 4 tags in this so uhhhhh have fun

Σ੧(❛□❛✿)Σ੧(❛□❛✿)Σ੧(❛□❛✿)Σ੧(❛□❛✿)

i dont have a name for this tag

1ST RULE: Tag 9 people you want to get to know better

> so um if you read this you are tagged now congrats <

2ND RULE: BOLD the statements that are true.

APPEARANCE: - I am 5'7 or taller - I wear glasses - I have at least one tattoo - I have at least one piercing - I have blonde hair - I have brown eyes - I have short hair - My abs are at least somewhat defined - I have or had braces

PERSONALITY: - I love meeting new people - People tell me I am funny - Helping others with their problems is a big priority of mine - I enjoy physical challenges - I enjoy mental challenges - I am playfully rude to people I know - I started saying something ironically and now I can’t stop saying it - There is something I would change about my personality

ABILITY: - I can sing well - I can play an instrument - I can do over 30 pushups without stopping - I am a fast runner - I can draw well - I have a good memory - I am good at doing maths in my head - I can hold my breath underwater for over a minute - I have beaten at least 2 people arm wrestling - I can make at least 3 recipes from scratch - I know how to throw a proper punch

HOBBIES: - I enjoy sports - I’m on a sports team at my school or somewhere else - I’m in a orchestra or choir at my school or somewhere else - I have learned a new song in the past week - I exercise at least once a week - I have gone for runs at least once a week in warmer months - I have drawn something in the past month - I enjoy writing - Fandoms are my #1 priority - I do some form of Martial arts

EXPERIENCES: - I have had my first kiss - I have had alcohol - I have scored a winning point in a sport - I have watched an entire TV series in one sitting - I have been at an overnight event - I have been in a taxi - I have been in the hospital or ER in the past year - I have beaten a video game in one day - I have visited another country - I have been to one of my favorite band’s concerts

MY LIFE: - I have one person that I consider to be my Best Friend - I live close to my school/work - My parents are still together - I have at least one sibling - I live in the United States - There is snow where I live right now - I have hung out with a friend in the past month - I have a smart phone - I own at least 15 CDs - I share my room with someone

RELATIONSHIPS: - I am in a Relationship - I have a crush on a celebrity - I have a crush on someone I know - I’ve been in at least 3 relationships - I have never been in a Relationship - I have admitted my feelings to a crush - I get crushes easily - I have had a crush for over a year - I have been in a relationship for over a year - I have had feelings for a friend

RANDOM: - I have break-danced - I know a person named Jamie - I have had a teacher that has a name that is hard to pronounce - I have dyed my hair - I’m listening to a song on repeat right now - I have punched someone in the past week - I know someone who has gone to jail - I have broken a bone - I have eaten a waffle today - I know what I want to do in life - I speak at least two languages - I have made a new friend in the past year

alphabet tag

Rules: answer the questions in a new post and tag 10 blogs you would like to get to know better

> i dont know/remember enough blogs to tag im sorry <

A: age? > 15!!! <

B: birthplace? > californiaaaa <

C: current time? > 4:43 pm <

D: drink you had last? > water bc its good for you <

E: easiest person to talk to? > my irl homie @realmzenith , the most fantastic perosn i have ever met on this site and of whom my soul burns with affection for @starlightjeongin , and my rad friends in my got7 amino groupchat - selena, haru, apple, and emi :) <

F: favorite song? > oh boy i dont have a favorite favorite song bro i guess the first things i can think of is either danzon no. 2 by arturo marquez, martini blue by dpr live, and home run by got7 <

G: grossest memory? > asdf uhh when i went hiking with my pathfinder club and we went through a “long-cut” and went off the trail and we had to walk up this super long river, and then to get out of the river to land we had to walk through these riverbed plants and this gray mud stuff and i had to put on my socks and sneakers and it was disgusting <

H: hogwarts house? > i say that im a hufflepuff, lately i got placed in ravenclaw but i dont agree <

I: in love? > in love with the fact that im old enough to be a little free, in love with my kpop faves, in love with all of my friends who tell me they appreciate me, in love with the idea of being productive, in love with music and daydreaming <

J: jealous of people? > tbh i catch myself being jealous of other people’s artistic abilities, but i turn that into a need to become better/daydream about myself being that good so uhh???? yeah <

K: killed someone? > i was playing overwatch with a friend late last night and one of our comp matches there were these two dudes who played tank, one in particular imma call CTL who was rude to me and the whole team (my mic doesnt work so i couldn’t talk back but he was still a bing bond :( ), a few rounds after we left that one we got placed against the two mean tanks, and me, a mercy main with crappy aim, 1v1ed CTL who was playing mccree and i was HAPPY. we lost but binch i teabagged the heck out of his douchy body <

L: love at first sight or should i walk by again? > walk by again im staring at you either way <

M: middle name? > danielle!! <

N: number of siblings? > i have a younger sister!! <

O: one wish? > tbh to be better at what i want to be better at, like someone please give me like a stat 100 potion or something <

P: person you called last? > last person i called was my friend mikey of whom i was playing overwatch with lmao <

R: reasons to smile? > music!!! art!!! alan menken said that there will be a musical production of hercules in the future!! <

S: song you sang last? > the finale of newsies bc my sister left it playing on the tv as i ate nine (9) quesedillas

T: time you woke up? > techinally 6:30 am bc my dog was scratching my door, then 9, then 11 am <

U: underwear color? > mint blue and gray <

V: vacation destination? > i think i would love to go to the places in europe where composers lived, that or i would love to visit every place my internet friends live :D <

W: worst habit? > probably sleeping until noon, forgetting to do important responsibility things, reading a text message/email and then not responding bc i forgot about reading it

X: x-rays? > i got an x-ray on my right arm when i fractured it in kindergarten, some on my stomach when i ate like three whole mangoes with the skin on them, and some of my teeth before i got my braces <

Y: your favorite food? > thai food, stuff from panera bread, or pretty much warm foods with rice <

Z: zodiac sign? > im a virgo!!! <

✨ Fun Facts Tag ✨

Rules for this are:

Have fun with it!

Tag some of your mutuals

1) Favourite colours:

> green or purple!!! or like whatever im feeling lmao but those are my first choices <

2) Favourite song at the moment:

> asdkfjas;ldfkjsdlkfj bro i cant choose okay im going to shuffle my fav songs playlist adn put the first thing that comes up: damdadi by golden child

3) Last book you read:

> i think its my history textbook lmao finals are this week for me <

4) Last TV show you watched:

> my friend’s younger sister showed me clips from Stranger Things but i never have watch it before, i also watched a few dramas at a friend’s house but idk the names of them lmao

5) Last movie you watched:

> oh golly uhhh i think its enemies in-laws on netflix <

6) If you have a pet whats their name?:

> i have a doggo(?) named tucker <

7) If you have siblings how many?

> i have one younger sister!1! <

8) Favourite thing to do on a weekend:

> i think resting, getting up to date with my million notifications, just scrolling through the internet, or writing <

9) Best tumblr friends:

> on tumblr i have the amazing wonderful fantastic showstopping gravity-defying dabtastical @starlightjeongin aka mel aka melly aka melmel aka infant aka like the coolest and raddest person i have ever meet

10) Favourite thing about yourself:

> idk if this is hard to explain but sometimes i do things people dont expect, like i was using my friend’s neighbor’s airsoft gun and like they were surprised that i have pretty good aim and that just makes me feel really good yknow <

11) Favourite memory:

> back in april 2017, during my band’s new york tour, in our hotel when i asked my friend what she was watching (it was got7′s m/v hard carry)

12) 3 weird habits:

> i turn on all of my nightlights in a specific order, when its dark in my room i like to dance to music and watch myself in the mirror, i tend to randomly scream i think <

13) What would you call your style?:

> i like to wear large clothes, even though im like a medium small bc ahaha i have slight body dysphoria, i also like to wear button-ups from the men’s section that have weird designs, suspenders, and i guess things that make me feel aesthetic and free <

14) Odd talent:

> i can clap with one hand and me fingers bend weirdly <

15) Do you have a tumblr crush?:

> i have a big ol friend crush on my dear friend mel and a lot on the gr8 ppl of the aroha fandom <

the stray kids tag

Rules: answer the questions in a new post, and tag 10 blogs you would like to get to know better.

I’ve decided that in celebration of Stray Kids pre-debut album I needed to create a tag. The ultimate goal for The Stray Kids Tag is to learn about your Tumblr mutuals, and have fun answering the Stray Kids related questions! Here we go:

1: When did you decide to join the Stray kids fandom?

> lmao i learned about them when it was rumored that jyp was going to have a new boy group, and i followed the updates until the announcement of the webseries/release of hellevator. i didnt want more ppl to remember on my plate until december 30ish when i finally gave in to mel so here i am <

2: What is your favorite episode of Stray Kids?

> im actually going to watch it right after i finish this tag post lmao ive never watched it before but i think ive seen clips??? when the boys were vlogging themselves packing idk if thats part of the webseries but thats cute <

3: Who would you say is your bias in Stray kids?

> I DONT HAVE ONE OKAY I DONT WANT TO TRY TO FIGURE IT OUT YET IM SCARED i legit like,,, dont know a whole lot about each member but i know their names but,,,,,, i think,,,,, before i start truly getting into them myself,,,, is probably seungmin,,,,, i think,,,,,,,, maybe,,,, whoops i just remembered woojin existed uhhhHHHH idk <

4: Who would you say is your bias wrecker in Stray kids?

> (im listening to ailee’s i will go to you like the first snow rn and im so emo while doing this tag) i love all of them!!!! probs chan or changbin or jeongin bc they are so sweet!!! <

5: What line would you want to be apart of in Stray kids?

> idk the team compositions of stray kids so i will get back to you on that one until i watch the series lmao <

6: What is the first song you heard of Stray kids?

> of course hellevator lmao <

7: What is the first song you heard of 3racha?

> FRICK actually i dont know bc melly showed me vids of them performing live but i dont know what the song was :( <

8: What is your favorite song on their pre-debut album?

> legit only have listened to hellevator and grrr so um ill say grrr?? <

9: What is a concept you’d like to see Stray Kids try in the future?

> SUSPENSE!!! idk if that ‘s hard to explain but like something with a story in the background, maybe like a spy concept with a nice orchestration i think they can do it <

10: if you could meet with the members of Stray kids for one day what would you say to them?

> ahhh!!! i dont know they all too too well but i would love to tell them that i feel that they are different from any other kpop group i have ever seen, bc they all seem genuinely happy and they are like the coolest bros and their friendship with each other is something that i could only dream of!! also ive heard that their songs have rad lyrics and they work super hard so i look up to them for that!!!1!!! <

#tags #i was tagged #krys!!!

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zanytimetravelenthusiast-blog · 5 years ago

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captaingardening100-blog · 6 years ago

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Top Gardening Tips to Build Better Health

New Post has been published on https://gardenguideto.com/trending/top-gardening-tips-to-build-better-health/

Top Gardening Tips to Build Better Health

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here.

Growing your own food has many rewards, from providing you with fresher, uncontaminated produce and cutting your grocery bill, to increasing your sense of well-being and slashing your risk of .

Interestingly, research shows gardening is also the most common hobby among centenarians around the world, suggesting the benefits it provides may help maximize your longevity as well.

Likewise, research shows farmers are one-third less likely to have a chronic illness than non-farmers, and are less likely to die from or heart disease. Research also shows elderly individuals who garden on a regular basis have a 36 percent lower risk of dementia than non-gardeners.

According to longevity researcher Dan Buettner, who has studied the habits and pastimes of centenarians around the world, people who live to 100 and beyond have a number of things in common, including strong social support networks, daily exercise habits, a plant-based diet — and gardening.

9 Health Benefits of Gardening

Perhaps this is not so surprising when you consider that gardening fulfills several healthy lifestyle criteria, including:

1. Regular sun exposure (which has benefits beyond vitamin D production)

2. Fresh air

3. Fresh, uncontaminated food

4. Exposure to beneficial soil microbes that may support a healthy microbiome

5. Physical activity

6. Social contact and camaraderie

7. Stress relief and general sense of well-being — As reported by BBC News:

“In a recent Dutch study, researchers asked participants to complete a stressful task, then split them into two groups. One group read indoors and the other gardened outdoors for 30 minutes.

The group that read reported that their mood ‘further deteriorated,’ while the gardeners not only had lower levels of the stress hormone cortisol afterwards, they also felt ‘fully restored’ to a good mood … There is no panacea for growing old but, the science suggests, gardening does appear to improve our quality of life as we age.”

Indeed, many gardeners report feeling a sense of joyful well-being, and according to research from Johns Hopkins, having a cheerful temperament can significantly reduce your odds of suffering a heart attack or sudden cardiac death

8. Life purpose — As noted by Dr. Bradley Willcox of the University of Hawaii, who studies centenarians in Okinawa, an area known for having the highest ratio of centenarians in the world (approximately 50 per 100,000 people are over 100 years old), “In Okinawa, they say that anybody who grows old healthfully needs an ikigai, or reason for living. Gardening gives you that something to get up for every day”

9. Life satisfaction — According to a Gardeners World magazine survey, 80 percent of gardeners report being “happy” and satisfied with their lives, compared to 67 percent of non-gardeners, and the more time spent in the garden, the higher their satisfaction scores; 87 percent of those who tend to their gardens for more than six hours a week report feeling happy, compared to those spending less time in their gardens

Gardening Can Be Done Even in Tiny Spaces

There are many different ways to grow your own food, even if you live in an apartment. If you have a yard, consider yourself blessed, but if not, Alex Mitchell’s book, “The Edible Balcony,” is an excellent resource for how to grow produce in small spaces.

You can use virtually every square foot of your space, including vertical space, for growing food. Hanging baskets are ideal for a wide variety of foods, such as strawberries, leafy greens, runner beans, pea shoots, tomatoes and a variety of herbs. And, instead of flowers, window boxes can hold herbs, greens, radishes, scallions, bush beans, strawberries, chard and chilies, to name just a few.

For tips on starting your own garden — whether large or small, indoors or outside, for winter or spring — see my previous articles on the following topics:

Basic Gardening Guidance

Rule No. 1 for growing nutrient-dense food is building healthy soil. There are five basic principles to growing topsoil and building a healthy soil ecosystem, and these rules apply whether you’re working a farm or tending a small vegetable garden in your backyard:

Avoid disturbing the soil microbiome — The less mechanical disturbance the better, which means no tillage, herbicides, pesticides or fungicides

Protect the soil’s surface — Use cover crops, untreated lawn clippings, mulch and wood chips to maintain soil biology, prevent water evaporation and lower soil temperature, which is particularly important on hot days

Diversify your crops — Having a diverse array of plant life is essential to healthy soil, and cover crops help fulfill this requirement

Maintain living roots in the ground as long as possible — Growing something at all times is key to soil vitality, so be sure to plant a cover crop after you harvest your vegetables

Integrate livestock and other animals, including insects — To mimic the impact of wild herds, regenerative farmers will pasture chickens, cows, lambs, pigs and other animals to benefit the soil and ensure a highly nutrient-dense finished product.

While many homeowners cannot keep farm animals on their property, you can easily attract pollinators and predator insects to ward off garden pests by including lots of flowering plants.

New to Gardening? Start With Sprouts

One of the simplest and most inexpensive gardening alternatives is to grow your own sprouts. They’re a particularly excellent choice during winter months, when outdoor gardening is limited or ruled out. They also grow quickly, allowing you to harvest in about a week, and you don’t have to cook them. Sprouts are also a perfect complement to fermented vegetables, which are also easy and inexpensive to make at home, from scratch.

Sprouts are actually among the most nutrient-dense foods out there. Topping the list are sunflower seed and pea sprouts, which are typically about 30 times more nutritious than organic vegetables. Sunflower and pea sprouts are among my own favorites. Broccoli sprouts, known for their anticancer activity, are another excellent choice. Other commonly sprouted beans, nuts, seeds and grains include:

Alfalfa — A good source of vitamins A, B, C, D, E, F and K

Mung bean — Good source of protein, fiber and vitamins C and A

Watercress — According to nutritional tests, watercress appears to be the most nutrient-dense plant food available. Based on 17 nutrients, including potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc and vitamins A, B6, B12, C, D, E and K, watercress scored a perfect 100

Brussels sprouts — One cup of cooked Brussels sprouts contains just 56 calories but is packed with more than 240 percent of the recommended daily amount (RDA) of vitamin K1 and nearly 130 percent of the RDA for vitamin C. Brussels sprouts are also a good source of fiber, manganese, potassium, choline, B vitamins, antioxidants and other health-promoting phytochemicals

Another plant that is easy to grow that has many valuable health benefits is fennel. All parts, including bulb, stalk, leaves and seeds, are edible, and have a delicious flavor reminiscent of licorice. Raw fennel contains more than 7 grams of dietary fiber per bulb, and each 1-cup serving contains 360 milligrams (mg) of potassium, 43 mg of calcium, 10 mg of vitamin C and 15 mg of magnesium.

The nutrients in fennel helps support healthy digestion, metabolism, blood pressure, heart health and immune function, and help prevent inflammation and cancer.

Many of the benefits of sprouts relate to the fact that plants contain more concentrated amounts of nutrients in their initial phase of growth. As a result, you need to eat far less sprouts, in terms of amount, compared to a mature plant. For example, when sprouting seeds, nuts, beans and grains you get:

• Higher vitamin content — In some seeds, the vitamin content is increased by as much as 500 percent during the sprouting process

• Higher enzyme content — Sprouts contain an estimated 100 times more enzymes than fresh fruits and vegetables. These enzymes allow your body to extract higher levels of vitamins, minerals and other nutrients from other foods you eat in conjunction with the sprouts as well

• Increased essential fatty acid and fiber content — The essential fatty acid and fiber content also increases dramatically during the sprouting process. Most people do not get enough fiber or healthy fats in their diet for optimal health, and sprouts can be a great source of both

• Increased bioavailability of minerals and protein — When the seed starts to sprout, minerals such as calcium and magnesium bind to proteins in the seed, which makes both the minerals and the protein more readily available and usable in your body.

In addition, the proteins are altered in beneficial ways during the process of sprouting, so you get more, and higher quality, protein from sprouts compared to eating the unsprouted seed

Many say they cannot afford to eat fresh and healthy foods, but sprouts are so inexpensive, there’s really no excuse for avoiding them, especially if you grow them yourself. Doing so can cut the cost by about 90 percent or more, compared to buying them.

My Sprout Doctor Starter Kit provides everything you need to get started, and comes with a bag each of sunflower shoots, broccoli sprouts and pea shoot seeds. When grown in soil, you can harvest your sprouts in about a week, and 1 pound of seed can produce over 10 pounds of sprouts.

Sunflower shoots will give you the most volume for your effort and, in my opinion, have the best taste. In one 10-by-10 tray, you can harvest between 1 and 2 pounds of sunflower sprouts. You can store them in the fridge for about a week. Broccoli sprouts look and taste similar to alfalfa sprouts, which most people like. They’re perfect for adding to salads and sandwiches, and are especially tasty in combination with fresh avocado.

I’ve partnered with a company in a small town in Vermont that develops, breeds, and grows their own seeds, and are industry leaders in seed safety for sprouts and shoots. All of my seeds are non-GMO, certified organic, and packed with nutrition.

Resources for the Urban Gardener

As growing numbers of people are becoming excited about local food, healthier eating and greener cities, there’s renewed interest in the development of urban agriculture around the country.

However, it’s important to educate yourself about your city (including your homeowner’s association), state and federal ordinances before you plunge your shovel into the ground. There’s nothing fun about getting a citation for breaking the law.

Zoning laws and ordinances are constantly changing, so you really need to do your due diligence in planning your urban garden. Common garden and yard care laws include:

Regulations on fence and hedge heights, and length of grass

Restrictions on front yard food gardens

Watering requirements and limits

Regulations pertaining to the protection of wildlife

Regulations on weeds and invasive species

Farm animal ordinances, including beekeeping

Composting ordinances

Regulations on rainwater collection

Gardening-related business activities, should you consider selling any of your produce

Hell strips — This refers to the section of land between the street and the sidewalk. By and large, this land belongs to the city, but must be maintained by the homeowner; oftentimes, you’re not allowed to remove or damage plants or trees growing here

A policy reference guide to community gardening can be found on PublicHealthLawCenter.org. Below are a few other resources that may assist you in your quest as well. Whether you want to plant organic veggies, a berry patch, or a much larger edible landscape project, make sure you are proceeding within the legal guidelines before you start, in order to avoid major headaches down the road.

Take Control of Your Health by Growing Some of Your Own Food

There is no magic bullet when it comes to aging well. Generally speaking, the better you treat your body throughout your life, the better your aging experience will be. Aches, pains, forgetfulness and loneliness are not automatic givens. You can achieve physical and psychological wellness at any age. For me, in many ways life continues to get better as the years go by.

It does require a measure of effort, however. To improve your health, you need to take proactive steps today, and every day going forward. Starting a garden, even if it’s just growing a batch of sprouts on your countertop, is perhaps one of the most rewarding steps you can take that will support your health in numerous ways. And, if you keep it up, you may even find yourself enjoying the boons well into old age.

Source

https://articles.mercola.com/sites/articles/archive/2019/01/11/growing-your-own-food.aspx

0 notes

paullassiterca · 6 years ago

Text

Top Gardening Tips to Build Better Health

30 Tips in 30 Days Designed to Help You Take Control of Your Health

Growing your own food has many rewards, from providing you with fresher, uncontaminated produce and cutting your grocery bill, to increasing your sense of well-being and slashing your risk of depression.

Interestingly, research shows gardening is also the most common hobby among centenarians around the world, suggesting the benefits it provides may help maximize your longevity as well.

Likewise, research shows farmers are one-third less likely to have a chronic illness than non-farmers,1 and are less likely to die from diabetes or heart disease.2 Research3 also shows elderly individuals who garden on a regular basis have a 36 percent lower risk of dementia than non-gardeners.

9 Health Benefits of Gardening

Perhaps this is not so surprising when you consider that gardening fulfills several healthy lifestyle criteria, including:

1. Regular sun exposure (which has benefits beyond vitamin D production)

2. Fresh air

3. Fresh, uncontaminated food

4. Exposure to beneficial soil microbes that may support a healthy microbiome

5. Physical activity

6. Social contact and camaraderie

7. Stress relief and general sense of well-being — As reported by BBC News:5

“In a recent Dutch study,6 researchers asked participants to complete a stressful task, then split them into two groups. One group read indoors and the other gardened outdoors for 30 minutes.

The group that read reported that their mood ‘further deteriorated,’ while the gardeners not only had lower levels of the stress hormone cortisol afterwards, they also felt 'fully restored’ to a good mood … There is no panacea for growing old but, the science suggests, gardening does appear to improve our quality of life as we age.”

Indeed, many gardeners report feeling a sense of joyful well-being, and according to research from Johns Hopkins,7 having a cheerful temperament can significantly reduce your odds of suffering a heart attack or sudden cardiac death

9. Life satisfaction — According to a Gardeners World magazine survey,9 80 percent of gardeners report being “happy” and satisfied with their lives, compared to 67 percent of non-gardeners, and the more time spent in the garden, the higher their satisfaction scores; 87 percent of those who tend to their gardens for more than six hours a week report feeling happy, compared to those spending less time in their gardens

Gardening Can Be Done Even in Tiny Spaces

There are many different ways to grow your own food, even if you live in an apartment. If you have a yard, consider yourself blessed, but if not, Alex Mitchell’s book, “The Edible Balcony,”10 is an excellent resource for how to grow produce in small spaces.

For tips on starting your own garden — whether large or small, indoors or outside, for winter or spring — see my previous articles on the following topics:

Creating a winter garden

Creating edible gardens in small spaces

Composting made easy, even for city dwellers

How to increase your garden yield eightfold, using high performance agriculture techniques

Basic Gardening Guidance

1. Avoid disturbing the soil microbiome — The less mechanical disturbance the better, which means no tillage, herbicides, pesticides or fungicides

2. Protect the soil’s surface — Use cover crops, untreated lawn clippings, mulch and wood chips to maintain soil biology, prevent water evaporation and lower soil temperature, which is particularly important on hot days

3. Diversify your crops — Having a diverse array of plant life is essential to healthy soil, and cover crops help fulfill this requirement

4. Maintain living roots in the ground as long as possible — Growing something at all times is key to soil vitality, so be sure to plant a cover crop after you harvest your vegetables

5. Integrate livestock and other animals, including insects — To mimic the impact of wild herds, regenerative farmers will pasture chickens, cows, lambs, pigs and other animals to benefit the soil and ensure a highly nutrient-dense finished product.

While many homeowners cannot keep farm animals on their property, you can easily attract pollinators and predator insects to ward off garden pests by including lots of flowering plants.

New to Gardening? Start With Sprouts

youtube

Alfalfa — A good source of vitamins A, B, C, D, E, F and K

Mung bean — Good source of protein, fiber and vitamins C and A

The nutrients in fennel helps support healthy digestion, metabolism, blood pressure, heart health and immune function, and help prevent inflammation and cancer.13

Great Reasons to Eat More Sprouts

• Higher vitamin content — In some seeds, the vitamin content is increased by as much as 500 percent during the sprouting process15

In addition, the proteins are altered in beneficial ways during the process of sprouting, so you get more, and higher quality, protein from sprouts compared to eating the unsprouted seed

Resources for the Urban Gardener

As growing numbers of people are becoming excited about local food, healthier eating and greener cities, there’s renewed interest in the development of urban agriculture around the country.

However, it’s important to educate yourself about your city (including your homeowner’s association), state and federal ordinances16 before you plunge your shovel into the ground. There’s nothing fun about getting a citation for breaking the law.17

Zoning laws and ordinances are constantly changing, so you really need to do your due diligence in planning your urban garden. Common garden and yard care laws include:

Regulations on fence and hedge heights, and length of grass

Restrictions on front yard food gardens18

Watering requirements and limits

Regulations pertaining to the protection of wildlife

Regulations on weeds and invasive species

Farm animal ordinances, including beekeeping19

Composting ordinances

Regulations on rainwater collection

Gardening-related business activities, should you consider selling any of your produce

American Community Gardening Association (ACGA) is devoted to community gardening and greening up communities across the U.S. and Canada

APA Urban Agriculture offers information about urban agricultural zoning and lists a good number of government initiatives, plans and ordinances that are up for vote across the U.S.

Food Not Lawns is a sustainability movement focused on getting rid of lawns in favor of more ecofriendly alternatives; also has chapters in nearly every state across the U.S.

IOBY.org provides a primer on how to turn vacant lots into community gardens

To find a municipal law lawyer to help you, see FindLaw.com

Take Control of Your Health by Growing Some of Your Own Food

from Articles http://articles.mercola.com/sites/articles/archive/2019/01/11/growing-your-own-food.aspx source https://niapurenaturecom.tumblr.com/post/181916936956

0 notes

jerrytackettca · 6 years ago

Text

Top Gardening Tips to Build Better Health

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is included in Dr. Mercola's All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here.

Interestingly, research shows gardening is also the most common hobby among centenarians around the world, suggesting the benefits it provides may help maximize your longevity as well.

9 Health Benefits of Gardening

Perhaps this is not so surprising when you consider that gardening fulfills several healthy lifestyle criteria, including:

1. Regular sun exposure (which has benefits beyond vitamin D production)

2. Fresh air

3. Fresh, uncontaminated food

4. Exposure to beneficial soil microbes that may support a healthy microbiome

5. Physical activity

6. Social contact and camaraderie

7. Stress relief and general sense of well-being — As reported by BBC News:5

"In a recent Dutch study,6 researchers asked participants to complete a stressful task, then split them into two groups. One group read indoors and the other gardened outdoors for 30 minutes.

The group that read reported that their mood 'further deteriorated,' while the gardeners not only had lower levels of the stress hormone cortisol afterwards, they also felt 'fully restored' to a good mood … There is no panacea for growing old but, the science suggests, gardening does appear to improve our quality of life as we age."

8. Life purpose — As noted by Dr. Bradley Willcox of the University of Hawaii, who studies centenarians in Okinawa, an area known for having the highest ratio of centenarians in the world (approximately 50 per 100,000 people are over 100 years old), "In Okinawa, they say that anybody who grows old healthfully needs an ikigai, or reason for living. Gardening gives you that something to get up for every day"8

9. Life satisfaction — According to a Gardeners World magazine survey,9 80 percent of gardeners report being "happy" and satisfied with their lives, compared to 67 percent of non-gardeners, and the more time spent in the garden, the higher their satisfaction scores; 87 percent of those who tend to their gardens for more than six hours a week report feeling happy, compared to those spending less time in their gardens

Gardening Can Be Done Even in Tiny Spaces

There are many different ways to grow your own food, even if you live in an apartment. If you have a yard, consider yourself blessed, but if not, Alex Mitchell's book, "The Edible Balcony,"10 is an excellent resource for how to grow produce in small spaces.

For tips on starting your own garden — whether large or small, indoors or outside, for winter or spring — see my previous articles on the following topics:

Creating a winter garden

Creating edible gardens in small spaces

Composting made easy, even for city dwellers

How to increase your garden yield eightfold, using high performance agriculture techniques

Basic Gardening Guidance

Rule No. 1 for growing nutrient-dense food is building healthy soil. There are five basic principles to growing topsoil and building a healthy soil ecosystem, and these rules apply whether you're working a farm or tending a small vegetable garden in your backyard:

1. Avoid disturbing the soil microbiome — The less mechanical disturbance the better, which means no tillage, herbicides, pesticides or fungicides

2. Protect the soil's surface — Use cover crops, untreated lawn clippings, mulch and wood chips to maintain soil biology, prevent water evaporation and lower soil temperature, which is particularly important on hot days

3. Diversify your crops — Having a diverse array of plant life is essential to healthy soil, and cover crops help fulfill this requirement

4. Maintain living roots in the ground as long as possible — Growing something at all times is key to soil vitality, so be sure to plant a cover crop after you harvest your vegetables

While many homeowners cannot keep farm animals on their property, you can easily attract pollinators and predator insects to ward off garden pests by including lots of flowering plants.

New to Gardening? Start With Sprouts

One of the simplest and most inexpensive gardening alternatives is to grow your own sprouts. They're a particularly excellent choice during winter months, when outdoor gardening is limited or ruled out. They also grow quickly, allowing you to harvest in about a week, and you don't have to cook them. Sprouts are also a perfect complement to fermented vegetables, which are also easy and inexpensive to make at home, from scratch.

Alfalfa — A good source of vitamins A, B, C, D, E, F and K

Mung bean — Good source of protein, fiber and vitamins C and A

The nutrients in fennel helps support healthy digestion, metabolism, blood pressure, heart health and immune function, and help prevent inflammation and cancer.13

Great Reasons to Eat More Sprouts

• Higher vitamin content — In some seeds, the vitamin content is increased by as much as 500 percent during the sprouting process15

In addition, the proteins are altered in beneficial ways during the process of sprouting, so you get more, and higher quality, protein from sprouts compared to eating the unsprouted seed

Many say they cannot afford to eat fresh and healthy foods, but sprouts are so inexpensive, there's really no excuse for avoiding them, especially if you grow them yourself. Doing so can cut the cost by about 90 percent or more, compared to buying them.

Sunflower shoots will give you the most volume for your effort and, in my opinion, have the best taste. In one 10-by-10 tray, you can harvest between 1 and 2 pounds of sunflower sprouts. You can store them in the fridge for about a week. Broccoli sprouts look and taste similar to alfalfa sprouts, which most people like. They're perfect for adding to salads and sandwiches, and are especially tasty in combination with fresh avocado.

I've partnered with a company in a small town in Vermont that develops, breeds, and grows their own seeds, and are industry leaders in seed safety for sprouts and shoots. All of my seeds are non-GMO, certified organic, and packed with nutrition.

Resources for the Urban Gardener

As growing numbers of people are becoming excited about local food, healthier eating and greener cities, there's renewed interest in the development of urban agriculture around the country.

However, it's important to educate yourself about your city (including your homeowner's association), state and federal ordinances16 before you plunge your shovel into the ground. There's nothing fun about getting a citation for breaking the law.17

Zoning laws and ordinances are constantly changing, so you really need to do your due diligence in planning your urban garden. Common garden and yard care laws include:

Regulations on fence and hedge heights, and length of grass

Restrictions on front yard food gardens18

Watering requirements and limits

Regulations pertaining to the protection of wildlife

Regulations on weeds and invasive species

Farm animal ordinances, including beekeeping19

Composting ordinances

Regulations on rainwater collection

Gardening-related business activities, should you consider selling any of your produce

Hell strips — This refers to the section of land between the street and the sidewalk. By and large, this land belongs to the city, but must be maintained by the homeowner; oftentimes, you're not allowed to remove or damage plants or trees growing here

American Community Gardening Association (ACGA) is devoted to community gardening and greening up communities across the U.S. and Canada

APA Urban Agriculture offers information about urban agricultural zoning and lists a good number of government initiatives, plans and ordinances that are up for vote across the U.S.

Food Not Lawns is a sustainability movement focused on getting rid of lawns in favor of more ecofriendly alternatives; also has chapters in nearly every state across the U.S.

IOBY.org provides a primer on how to turn vacant lots into community gardens

To find a municipal law lawyer to help you, see FindLaw.com

Take Control of Your Health by Growing Some of Your Own Food

It does require a measure of effort, however. To improve your health, you need to take proactive steps today, and every day going forward. Starting a garden, even if it's just growing a batch of sprouts on your countertop, is perhaps one of the most rewarding steps you can take that will support your health in numerous ways. And, if you keep it up, you may even find yourself enjoying the boons well into old age.

from http://articles.mercola.com/sites/articles/archive/2019/01/11/growing-your-own-food.aspx

source http://niapurenaturecom.weebly.com/blog/top-gardening-tips-to-build-better-health

0 notes

jakehglover · 6 years ago

Text

Top Gardening Tips to Build Better Health

30 Tips in 30 Days Designed to Help You Take Control of Your Health

Interestingly, research shows gardening is also the most common hobby among centenarians around the world, suggesting the benefits it provides may help maximize your longevity as well.

9 Health Benefits of Gardening

Perhaps this is not so surprising when you consider that gardening fulfills several healthy lifestyle criteria, including:

1. Regular sun exposure (which has benefits beyond vitamin D production)

2. Fresh air

3. Fresh, uncontaminated food

4. Exposure to beneficial soil microbes that may support a healthy microbiome

5. Physical activity

6. Social contact and camaraderie

7. Stress relief and general sense of well-being — As reported by BBC News:5

"In a recent Dutch study,6 researchers asked participants to complete a stressful task, then split them into two groups. One group read indoors and the other gardened outdoors for 30 minutes.

8. Life purpose — As noted by Dr. Bradley Willcox of the University of Hawaii, who studies centenarians in Okinawa, an area known for having the highest ratio of centenarians in the world (approximately 50 per 100,000 people are over 100 years old), "In Okinawa, they say that anybody who grows old healthfully needs an ikigai, or reason for living. Gardening gives you that something to get up for every day"8

Gardening Can Be Done Even in Tiny Spaces

For tips on starting your own garden — whether large or small, indoors or outside, for winter or spring — see my previous articles on the following topics:

Creating a winter garden

Creating edible gardens in small spaces

Composting made easy, even for city dwellers

How to increase your garden yield eightfold, using high performance agriculture techniques

Basic Gardening Guidance

Rule No. 1 for growing nutrient-dense food is building healthy soil. There are five basic principles to growing topsoil and building a healthy soil ecosystem, and these rules apply whether you're working a farm or tending a small vegetable garden in your backyard:

1. Avoid disturbing the soil microbiome — The less mechanical disturbance the better, which means no tillage, herbicides, pesticides or fungicides

3. Diversify your crops — Having a diverse array of plant life is essential to healthy soil, and cover crops help fulfill this requirement

4. Maintain living roots in the ground as long as possible — Growing something at all times is key to soil vitality, so be sure to plant a cover crop after you harvest your vegetables

While many homeowners cannot keep farm animals on their property, you can easily attract pollinators and predator insects to ward off garden pests by including lots of flowering plants.

New to Gardening? Start With Sprouts

youtube

Alfalfa — A good source of vitamins A, B, C, D, E, F and K

Mung bean — Good source of protein, fiber and vitamins C and A

The nutrients in fennel helps support healthy digestion, metabolism, blood pressure, heart health and immune function, and help prevent inflammation and cancer.13

Great Reasons to Eat More Sprouts

• Higher vitamin content — In some seeds, the vitamin content is increased by as much as 500 percent during the sprouting process15

In addition, the proteins are altered in beneficial ways during the process of sprouting, so you get more, and higher quality, protein from sprouts compared to eating the unsprouted seed

Sunflower shoots will give you the most volume for your effort and, in my opinion, have the best taste. In one 10-by-10 tray, you can harvest between 1 and 2 pounds of sunflower sprouts. You can store them in the fridge for about a week. Broccoli sprouts look and taste similar to alfalfa sprouts, which most people like. They're perfect for adding to salads and sandwiches, and are especially tasty in combination with fresh avocado.

Resources for the Urban Gardener

As growing numbers of people are becoming excited about local food, healthier eating and greener cities, there's renewed interest in the development of urban agriculture around the country.

Zoning laws and ordinances are constantly changing, so you really need to do your due diligence in planning your urban garden. Common garden and yard care laws include:

Regulations on fence and hedge heights, and length of grass

Restrictions on front yard food gardens18

Watering requirements and limits

Regulations pertaining to the protection of wildlife

Regulations on weeds and invasive species

Farm animal ordinances, including beekeeping19

Composting ordinances

Regulations on rainwater collection

Gardening-related business activities, should you consider selling any of your produce

Hell strips — This refers to the section of land between the street and the sidewalk. By and large, this land belongs to the city, but must be maintained by the homeowner; oftentimes, you're not allowed to remove or damage plants or trees growing here

American Community Gardening Association (ACGA) is devoted to community gardening and greening up communities across the U.S. and Canada

APA Urban Agriculture offers information about urban agricultural zoning and lists a good number of government initiatives, plans and ordinances that are up for vote across the U.S.

Food Not Lawns is a sustainability movement focused on getting rid of lawns in favor of more ecofriendly alternatives; also has chapters in nearly every state across the U.S.

IOBY.org provides a primer on how to turn vacant lots into community gardens

To find a municipal law lawyer to help you, see FindLaw.com

Take Control of Your Health by Growing Some of Your Own Food

from HealthyLife via Jake Glover on Inoreader http://articles.mercola.com/sites/articles/archive/2019/01/11/growing-your-own-food.aspx

0 notes

jigmit-growlie-blog · 8 years ago

Text

KingsRoad Tool

Well…imagine my delight. You will choose from a few amounts - black party, archer, or mage (though the archer elegance rests right behind a person Structurally, the sport is standalone from dungeons, overland, tournaments, as well as your area which capabilities much like a central hub. |Similar to these diablo or torchlight, your identity provides a complete paperdoll machine for ones machines. products, and likewise variety prices gems. These lump your invasion competencies, cooldown timers, spruce up your mana regeneration, provide a larger being area - the most common rpg fare. Kira the apprentice is likely to be posting her minions to take on sub-plans that think about realistic-culture time, There's the whole guild machine in Kingsroad Hack Online. You can also have fun with playing one more elegance whilst not reaching re-think about Similar to participating in the rune set generator in diablo, seeking and fusing jewels for socketing to better your tools are nearly all of Kingsroad Hack Online. I permit him to perform ahead to interact until i fired out of my spells. Or anything else. |No taunt for any black party, no group control for any wizard, no um… no… well, it’s a ranger. It's modeled closely adequate enough to excellent traditional rpgs it works well nonetheless it slips lessen in group of people have fun with playing Whether or not there's adequate enough a great time to keep you participating in is an additional point permanently, nevertheless the generator on facebook or twitter continues to be a load when you are, likely the efficiency of seeking pugs simply by facebook or twitter assists you. The sport may very well be played absolutely free, nevertheless the basic sell of gems (99 cents) provides you with a lift (i spent it on products spot). Because lately sprang back hero you should guard your kingdom from citizens looking to find throughout turmoil. The sport continues to be fairly easy personally when it comes to contacts. The best theory that's been tried out earlier (diablo could follow copyright laws challenges), and lately damaged by wealth eager pursuits. Unless of course thousands to large numbers are bought a person amounts production the woking platform can make you a ranking targeted for any wealthiest competitors for good. I personally don't like citizens artwork a whole lot. |The gears from tournaments will likewise be repeating and slightly higher quality every single time. The concept of the sport has got to be good But my serious very bad thing is you could not even talk to an institution is it advisable to not chat spanish language even on united states machines hello there ima murica you don't need to find out dialects global you pay attention to culture should always find merican considering that we're different and our lang may be the toughest dialect to speak so sickly just presume dat virtually every no-murica cant checked out united kingdom simply because not f-r-e-e and they also jaja relatively of rofl, k k i truly do not pay attention to diff from spanish language and portuguese but so what im united states of america farmville is decent, i adore how elementary it can be with friends.. It’s tedious. If you find yourself tools capped, the sport is likely to be a great time for approximately a couple of minutes. Could it be multiple-person you bet right after the tutorial 4.5/10 i essentially played a few levals nevertheless the generator is very wonderful, its like a browser based on diablo! If you wish absolutely free without having to pay added $$$$ for ones good things you are going to then do a number of milling i absolutely love you'd be milling your path through to use a potential for smashing the wold manager the very first time you should grind simply by virtually every dungeon a number of moments should you don’t mind milling and repetitiveness then this isn't a terrible generator i truly do not mind the milling. The frequent jewel/re-gemming/growing point can also be apart from extremely mindless. But considering that in most cases occurs, human being resourcefulness indicates that sq . pegs can readily easily fit into rounded holes. To address, you will just do precisely the same over enemies. |As well as anything you have checked out so far can be applied right to Kingsroad Hack Online, furthermore, it concerns virtually every other generator in the style you could give consideration to. Prior to this we cover up specifically what the f-r-e-e-to-have fun with playing issues with Kingsroad Hack Online are, i believe it’s crucial that you acknowledge what they are not. Obtaining said that, you will definitely be finding a great deal loot that a larger backpack will truly feel fairly basic quite in early steps. The only real other style that’s connected while using genre’s walk with f-r-e-e-to-have fun with playing truly a that could possibly rub most individuals the incorrect technique (yet individually, i’m taking part in it). 100 %-fledged infinite hacks has last of all arrived at facebook or twitter. terrific, but when you are you’re participating in you will think itch in order to keep. Rapidly you’re even great for moving along with friends as well as installation guilds. It's not required to grind for levels but bear in mind you will want to to grind for the greatest tools. The sport has gone via a extensive shut down beta evaluating period of time, and is particularly last of all accessible in open beta for anybody to discover. |Each identity elegance capabilities its unique one of a kind stuff the others might not exactly use, although some other tools are worldwide across the 3 courses. Competitors control their identity with a mixture of key-board and computer mouse, pressing to transfer and invasion while using the variety tricks of trigger elegance competencies and taking advantage of the q, w, e and r tricks of speedily use restoration choices. The sport capabilities over the internet cooperative multiple-person by getting an automated matchmaking machine. The sport monetizes simply by its complicated currency exchange, that could be allocated to a multitude of points diverse from extending the player’s to be had products spot to taking away grade restriction on choices. plays a role in a broad “mastery” ranking to your distinct goal. Kingsroad Hack Online tends to be that extraordinary point: a browser-based on generator directed at “core” competitors that in some way carries with it an an understanding of its audience. It appears high quality, does sound high quality, works well, capabilities premium article writing with numerous persona, and most importantly does not insult the video gamer while you are very ambitious with choose to its monetization or sociable capabilities. Kingsroad Hack Online at present occupies the 50,000 mau tier having a position of a few,826 as well as ten thousand dau tier having a position of two,234. You shouldn't have for a variety of identity slot machines while you are virtually every hero. |And while they're adventuring, side throughout generator only very much simpler. Though the individuals from rumble leisure are undertaking their good fortune utilizing their most up-to-date subject Kingsroad Hack Online, a browser-based on, and behavior-driven position-participating in mmo. The prevent series are pretty fast-paced but it duly needs the players’ consideration with striking the enemies, implementing their spells when you are attempting to don't get slammed with adversary blaze, and taking advantage of the and mana potions to carry on receiving the fight This.is.alderstone!!! Each person can select from a few courses - the black party, the ranger as well as wizard. Will competitors want to vary their hero’s skill set foliage, they would need to acquisition resetting them which is a bummer. Speaking of machines, Kingsroad Hack Online also contains a great forging and enchanting machine that's uncomplicated to understand. It is rather surprising the sheer numbers of choices you can actually create with each other in this particular generator! Decide on any a few items that are among the indistinguishable ranking, and try out your good fortune if you will provide an neat product!…or a crappy a person. Great battle hammer. You could possibly think very the hero may perhaps be anybody, it does not matter sex, but bear in mind in Kingsroad Hack Online, their thought of very the hero rests over the arms (and shoulder blades) assertive. |Competitors should always grind their characters singularly to get levels. Finding a pretty profound forging and enchanting machine would absolutely make replaying the concluded dungeons For those who have concluded the principal mission for the generator, you'll open dungeon manner. Competitors prevent monsters inside a traditional rpg creating. They've confident expertise, as for instance socketing and maturing the strength of jewels, or example of this, bring the video gamer to some dragon small town to summon and teach dragons as "assistants" through struggles. And you might have fun with playing co-op with as many as two friends or randomly other folks. Based on your elegance (so far perhaps you may get black party, wizard, or archer), you will definitely be stabbing, casting, or snapping shots your path simply by a number of enemies, considering that both of these editions will inexplicably explode straight into a fountain of blood and prize. If you wish to art higher quality choices, you should compensate an immense cost and delay each day to upgrade the create. Making food is truly a very much simpler course of action-like with other behavior-rpgs, you shouldn't possess any problems in Kingsroad Hack Online managing an immense share of health and wellbeing choices. |In most grade, the bring back moments set forth at 10-secs and also be speedily and then. The developers offer many better articles afterwards, very. Naturally, you slackers participating in in the office probably will change the look out of regardless. Sword and board container. A spectacular culture - subsequently-generation 3 dimensional artwork bring the massive world of Kingsroad Hack Online to being. Over the mist pvp dilemma, water damage and mold in the prevent coliseum is greater by 50%, when you are blaze issues driven throughout prevent coliseum is lessened by 50%. for starters point: high-quality combination rune, pvp acceptance expression, 400 guild rating, (150) wing electric power crest next point: high-quality combination rune, pvp acceptance expression, 200 guild rating, (130) wing electric power crest third point: high-quality combination rune, pvp acceptance expression, 100 guild rating, (115) wing electric power crest 4th point: high-quality combination rune, basis of characters, 50 guild rating, (100) wing electric power crest mist sign up mist fitness instructor mist challenger mist mma fighter mist duelist mist berserker mist gladiator mist slayer mist inquisitor pvp battler pvp slayer.

0 notes