#extendedhandtobihtoepose

[atharvyogshala]

In this dynamic posture of ashtanga vinyasa, I am using my both hands for additional support to my quads and extending my spine over to the right leg.⁣ ⁣ If you feel it’s hard for you to use one hand to lift your leg all the way up , you could use both of your arms to lock your knees as well as strengthen your spine.⁣ ⁣ You can find a blogpost on this pose on our website, link is in our bio. 🤸🏽‍♀️

www.AtharvYogshala.com