#extendedhandtobihtoepose
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In this dynamic posture of ashtanga vinyasa, I am using my both hands for additional support to my quads and extending my spine over to the right leg. If you feel it’s hard for you to use one hand to lift your leg all the way up , you could use both of your arms to lock your knees as well as strengthen your spine. You can find a blogpost on this pose on our website, link is in our bio. 🤸🏽♀️
www.AtharvYogshala.com
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