#every day is a low spoon day atp

[blurrysbrain]

[reallytenacioustyrant-blog]

Amino acids

Amino acids

Amino acids are organic acids of which some of them are basic components of proteins since they have a fundamental role in the functioning of human metabolism. They are the most frequent and the most interesting, since they are therefore basic substances for the formation of proteins, and both turn out to be essential for life.

Likewise, amino acids are a rich source of energy.

Your classification

We can classify them as essential or non-essential depending on whether they are synthesized or not by the body. Essential amino acids are each of the amino acids that the body cannot synthesize and that must then be included in a food diet.

The lack of these in the diet will cause a limitation in the development of the organism, since it turns out to be practically impossible to replace the cells of the tissues that are dying, or failing that, create new tissues. At the request of the human being, the essential amino acids turn out to be the following: valine, leucine, lysine, threonine, tryptophan, histidine, phenylalanine, isoleucine, tyrosine and methionine.

Because they are important?

Amino acids are the basis of any vital process because they are necessary in all the metabolic processes that are generated in the human body.

Among the most important functions of these we must highlight the transport of nutrients and the optimal storage of these, such as fats, water, proteins, carbohydrates, vitamins and minerals.

Today we live in a society with a very fast pace of life and this often translates into complex diseases such as obesity, diabetes, cholesterol, insomnia, stress, hair loss, the appearance of wrinkles at an early age, between others, which can be attributed to metabolic problems. Now, we can face these problems much better if in our body we have a significant percentage of amino acids there ready to face and defeat them.

The poor quality of the daily diet is undoubtedly the key and responsible for the absence of amino acids.

In case it is recommended that those who are lazy in this regard consult their doctor to be able to receive an amino acid supplement that helps them improve some of the aforementioned health problems and avoid many others.

The following amino acids are those that can be found in our online store:

1. Creatine

Creatine is considered the classic dietary supplement for high-performance and competitive athletes, who strive to grow their muscle mass. Creatine increases physical performance and enables high and intense training. This results in stronger growth of the muscles in question. To stimulate muscle growth, it is wise to add creatine as a food supplement to your diet.

Creatine is produced by the body itself, but can also be received through food. Meat in particular is considered an important supplier of amino acids that promote muscle growth. If you are not active enough, you can add creatine to your daily diet. However, more ambitious athletes will need a greater amount to improve body and muscle performance. Therefore, they are recommended to use high quality supplements, if they want to achieve and maintain faster muscle growth.

Simply put, creatine increases the performance of human bodybuilding. About 95 percent of the amino acid content is stored in the muscles and consumed there. Creatine is the fundamental requirement for the production of the energy carrier ATP, which directly affects the contraction of the muscles. Since intensive training with heavy weights is a particular requirement for the muscles, the ATP energy carrier is also required to a greater extent. It is supplied through creatine as a monohydrate and therefore directly improves muscle performance.

Creatine can be used in a phase of preparation for a competition if you want to achieve a rapid accumulation of muscle mass.

While a few years ago it was thought that you had to eat a large amount of amino acids to gain muscle power, today it is known that approximately three grams of creatine is enough to prepare for a competition. For long-term use, creatine provides for the initial build-up of muscle mass to maintain it during regular training.

In a high load training is when the muscles tolerate it best, the growth remains constant and the decrease in muscle mass is reduced, even with a reduced training.

In our online store https://easy-discount.de we have high quality creatine, fast acting and at a low cost. Its packaging in stand-up pouch, with hermetic closure and with a measuring spoon included. In addition creatine can be mixed well with liquids

More expert athletes know that creatine intake can lead to weight gain. However, regular intake of it that promotes performance is not a substitute for a healthy and balanced diet with all the necessary vitamins and minerals.

2. L-Arginine

Food supplement - Arginine HcL

- Arginine HCL, is composed of 85% arginine and the rest of hydrochloride.

- This makes Arginine HCL easier to dissolve in liquids.

- Arginine is one of the best known supplements for athletes who perform water and strength sports.

- L-Arginine belongs to the group of essential amino acids.

- L-Arginine is used in sports where the body is exposed to certain stressful situations, such as when carrying out high training loads, or when the body cannot produce enough L-Arginine and therefore it must be ingested during food .

L-Arginine has become one of the most popular dietary supplements in recent times. However, if you want to buy pure L-arginine, you often have to resort to preparations that are already mixed with other substances. Your search sometimes takes a long time, but in our online store https://easy-discount.de if you can find it.

IMPORTANT: L-Arginine Powder is a 100% pure amino acid that must be handled with care. For this reason, the attached data sheet must be completed every day without exceeding the maximum daily dose taken.

3. L-Lysine

L-Lysine is an essential amino acid that cannot be produced by the body itself, which means that L-Lysine must be ingested through food. It has the appearance of a white crystalline powder and its flavor is slightly sour and easy to dissolve in liquids and it is odorless.

L-Lysine plays an important role in the repair, maintenance and regeneration of tissues, bones, hormones, enzymes and cells. The body also uses L-Lysine to synthesize its own carnitine and collagen. As a collagen building block, L-Lysine can influence skin tension. L-Lysine also maintains the nitrogen balance in the body, and plays an important role in the immune system. L-Lysine is found primarily in protein-containing products, such as meat, fish, or poultry, but also in smaller doses such as cereals. L-Lysine from https://easy-discount.de is a 100% pure amino acid.

Among the other benefits of Lysine are:

- Promotes the absorption of calcium

- Participate in building muscle mass

- Improves postoperative recovery and favors soft tissue healing

Its maximum daily dose is up to 2g (equivalent to two coated dispensing spoons)

L-Lysine must be consumed with an adequate diet so that it does not produce deficiency symptoms.

L-lysine deficiency can lead to growth disorders and other limitations of the immune system.

4. L-Taurine

Taurine is an amino acid considered non-essential since it is a component of bile acid for reabsorption of foods dissolved in fat.

Taurine is designed to stimulate muscle growth and enhance the effect of caffeine. A balanced training plan not only needs taurine, but also a good diet.

Taurine is formed in already adult bodies, and is also obtained from foods such as fish, meat and dairy products. Although the full mode of action in the body has not yet been scientifically proven, doctors are studying that Taurine can not only be used to accelerate muscle growth, but also to prevent inflammation. Intense exercise with heavy weights encourages the muscle to grow faster and stronger, thanks to the intake of Taurine.

In addition, Taurine increases the effect of caffeine during training.

Its recommended use is 1g of L-Taurine daily, the equivalent of three coated dispensing spoons.

It is neutral in flavor, has a very easy solubility in liquids and has a crystalline white powdery appearance and is odorless.

- Taurine is beneficial for increasing performance in sports.

- For a faster growth of muscle mass.

- Provides better sleep and a more focused approach.

- Contains a measuring spoon inside the bag.

5. L-Glutamine

Glutamine is a non-essential amino acid, but necessary for the human body since it is involved in many metabolic processes, so its concentration is higher in blood plasma, muscles, brain fluid and spinal cord.

Over the years the body stops producing Glutamine, so it is recommended to help you with your intake.

Some of the benefits of Glutamine include:

- Skin rejuvenation

- Improvement of the immune system

- Helps hair growth

- Fights fat accumulation

Lack of Glutamine can cause drowsiness, body pain, memory loss, fatigue during training and excessive tiredness.

Glutamine consumption can be combined with that of other amino acids, in fact it is recommended.

6. Glycine

Glycine is one of the non-essential amino acids that can be synthesized by the body itself.

Glycine is the smallest and simplest -amino acid there is, was first synthesized in 1820 and is also completely vegan, it is also known in the EU as E 640 food additive.

Among its multiple properties we can highlight that of converting glucose into energy, it is a tissue repairer when these are damaged

Recommendations for use: take 0.7 grams of glycine daily, before food and with plenty of liquid.

It has a sweet taste, is easy to dissolve in water and looks like white granules.

7. Beta-Alanine

In recent years, Beta-Alanine has gained popularity as a dietary supplement to stimulate muscle building in fitness and bodybuilding, and it has also been proven that our muscles are more resistant to physical effort, reducing the feeling of tiredness. It can also be used to prevent muscle reduction in old age, antioxidant properties and DNA protection, causing its slower degradation.