#espsom

[keepsmilinglyss]

Happy Thursday

Rose, jasmine, lavender, calendula, espsom salt and lots of bubbles can't forget the bubbles

[sadslimecreaturearchive]

tonight it's a thc bath bomb and espsom salts

[writingmysanity]

I'm sorry about being a tad later than I promised! Took me longer than I anticipated to find the photos I have saved to show the different poses, stretches ans exercises I was given to help both lower back in specific- but also, strengthen the back and improve posture.

These are great, and it always loosens my back. One is just hanging your lower back over the roll (I roll up a towel, personally, but if you'd like you can get a rolled pillow or a yoga roller) on the left.

On the right your butt is pulled as close to the wall as possible, try for flush against. You can either do this with nothing under your lower back or hips or do the towel here as well. You can do both of these for however long you like, but I do mine minimum about 5 minutes.

Both of these stretch your lower back quite well. And yes, it also helps regulate and release gas- it can also help with constipation. I'd say do this for a minimum of a minute.

Left: it helps stretch your spine specifically in upper and lower back.

Right: this one is pretty simple, and it helps with a bunch of stuff.

These are all yoga poses and stretches specific to help with lower back pain- I've used them all before and they helped greatly. They help improve posture which helps eliminate a lot of the back pain, specifically.

These are both exercise routines. You don't have to do them together or in the same day, you can alternate however often you decide to do the exercises. Of course the more often you stretch and exercise the quicker you see results but please please please be gentle with yourself and listen to your body.

You may get sore- it's your muscles getting used to the new movements that it wasn't used to previously. A good warm soak with some espsom salts helps a lot. Stretches will help the soreness ease quicker.

Also! We talked about lower back braces to help with stability. Where I live, I really only have access to Amazon currently unless I drive into town which is about an hour away 😅 so I can give you some links. If you don't want to buy from Amazon, you can take the names and Google them and they're going to pop up with direct people that sell them. Sometimes they're cheaper, sometimes they're not.

First

Second

Third

These are pretty much the ones I found for specifically being lower back. There are obviously many more out there, but they're mainly just different variations of these.

Also, posture in general will help your lower back, including upper back pain will eventually make your lower back hurt because of over compensating muscles

Having something like this helped me a lot, too.

Of course all of this is subjective, these are things that helped me and I hope can help you as well!! If you have any other questions or anything, I can try my best to answer them for you 😊 I hope this is useful and I hope your pain dulls and ceases all together, darlin' @nonbinary-kaz

[goatings]

I just had the most lovely bath with espsom soak listening to the entirety of Sufjan Stevens Michigan I don't have depression anymore but my skin has aged about 40 years

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[kagetsukai]

I was going to go to kickboxing tonight, but I think I’ll go home and soak in Espsom salts instead. While I feel better since my chiro this morning, I don’t want to kill myself just yet >_<

[littlefiggyfood]

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