#emotional_health

[fsamson6]

With over 15 years experience building startups, Rachel Francine has led teams and strategy for recognized leaders in technology and media including, CitySearch, Ticketmaster, and Current TV. Rachel earned her Masters degree in Long Term Strategic Planning in order to build profitable businesses that also does immense good. In 2012, Rachel co-founded Musical Health Technologies, whose debut product SingFit PRIME, mass distributes music as medicine for the first time in history. https://www.seniorcareauthority.com/resources/boomers-today/

[phonemantra-blog]

Benefits of Physical Activity on Mental Health Physical activity has long been recognized as a vital component of a healthy lifestyle. While its positive impact on physical health is well-documented, its benefits extend beyond the physical realm. In this article, we explore the profound effects of regular physical activity on mental health and well-being. Reduced Risk of Depression and Anxiety Engaging in regular physical activity has been shown to significantly reduce the risk of developing depression and anxiety. Exercise stimulates the release of endorphins, which are natural mood boosters. These feel-good chemicals help alleviate symptoms of depression and anxiety, promoting a more positive mental state. Improved Cognitive Function Physical activity not only benefits mental health but also enhances cognitive function. Studies have demonstrated that regular exercise improves memory, attention span, and overall cognitive performance. It increases blood flow to the brain, promoting the growth of new neurons and enhancing brain connectivity. Stress Reduction In today's fast-paced world, stress has become an inevitable part of our lives. Regular physical activity acts as a powerful stress reliever. Exercise helps reduce the levels of stress hormones, such as cortisol while boosting the production of endorphins. This combination helps combat stress, leading to improved mental well-being. Enhanced Self-Esteem and Body Image Engaging in physical activity can have a positive impact on self-esteem and body image. Regular exercise helps individuals feel more confident and satisfied with their bodies. It promotes a sense of accomplishment and self-worth, leading to improved mental well-being. Increased Social Interaction Participating in physical activities often involves joining sports teams, fitness classes, or exercise groups. This provides opportunities for social interaction and fosters a sense of belonging. Socializing during physical activity can reduce feelings of loneliness and isolation, contributing to better mental health. Improved Sleep Quality Physical activity has been shown to improve sleep quality, which is crucial for maintaining good mental health. Regular exercise helps regulate sleep patterns and promotes better sleep duration and quality. By reducing insomnia and promoting restful sleep, physical activity contributes to overall mental well-being. [caption id="attachment_81364" align="aligncenter" width="325"] benefits of physical activity on mental health[/caption] The benefits of physical activity on mental health are undeniable. Engaging in regular exercise not only improves physical fitness but also has a profound positive impact on mental well-being. From reducing the risk of depression and anxiety to enhancing cognitive function and improving sleep quality, physical activity is a powerful tool for maintaining optimal mental health. Incorporate physical activity into your daily routine and experience the transformative benefits it can bring to your mind, body, and soul. Frequently Asked Questions 1. How does physical activity impact mental health? Regular physical activity has been shown to improve mood, reduce symptoms of anxiety and depression, boost self-esteem, and enhance overall mental well-being. 2. What types of physical activity are beneficial for mental health? Any form of exercise that gets your heart rate up and makes you break a sweat can be beneficial for mental health. This includes activities like walking, jogging, swimming, cycling, dancing, and playing sports. 3. How often should I engage in physical activity to experience mental health benefits? Experts recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week for mental health benefits. It is best to spread out these activities throughout the week. 4. Can physical activity help reduce stress? Yes, physical activity can help reduce stress levels. Exercise releases endorphins, which are natural mood-boosting chemicals in the brain, and promotes relaxation. 5. Does physical activity improve cognitive function? Yes, research suggests that regular physical activity can improve cognitive function, including memory, attention, and problem-solving skills. 6. Are there any specific mental health conditions that physical activity can help with? Physical activity is beneficial for various mental health conditions, such as depression, anxiety disorders, ADHD, and stress-related disorders. 7. Can the physical activity be used as a part of treatment for mental health disorders? Yes, physical activity is often recommended as a complementary treatment for mental health disorders. It can be used alongside therapy and medication to improve symptoms and overall well-being. 8. How long does it take to notice the mental health benefits of physical activity? Some people may start experiencing the benefits of physical activity on mental health within a few weeks, while others may take longer. Consistency and regularity are key factors in achieving positive outcomes. 9. Are there any age restrictions for reaping the mental health benefits of physical activity? No, physical activity can benefit individuals of all ages, including children, adolescents, adults, and older adults. It is important to choose activities that are appropriate for your age and fitness level. 10. Can physical activity help improve sleep quality? Yes, engaging in regular physical activity can help improve sleep quality. It can help regulate sleep patterns and promote a deeper, more restful sleep.

[caraleefrederic]

With the continued spread of COVID-19, also known as Coronavirus, there has been a lot of attention paid to physical health but little too emotional health. At first glance, it may not seem like a big deal since COVID-19 is not as deadly as some diseases and the symptoms are kind of like the flu. Since the most vulnerable members of our society are the ones that are most at risk, so it is part of our collective duty to support them. 

[bgallen]

Spring has come

What I have found to be a cure-all for myself, is being outside. One of my favorite pastimes is driving out in the country with my mother, finding new places to explore and new ways to get there. And during this time of “physical distancing” we have more time to explore at will.

I thought you might enjoy some photographs from yesterday’s outing. Spring is here and it is glorious.

MS…

[peterkumar544]

How To Built Emotional Health | Developing Emotional Health Tips | Maste...

[kbfark]

Did you know? We are accepting clients http://www.therapy-on-demand.com  and provide Free Screenings for online-based therapy and wellness services. #mental_health #physical_health #emotional_health - from @futura_health

Did you know?

We are accepting clients http://www.therapy-on-demand.com  and provide Free Screenings for online-based therapy and wellness services. #mental_health #physical_health #emotional_health - from @futura_health

from Twitter Search / therapy_coach https://twitter.com/therapy_coach/status/1248018272223551490

[bgallen]

a personal vitality plan

Good morning! It has been a beautiful fall week here in the Midwest.

So, how are you doing in your personal vitality? Do you know? Do you know where you want to be in the different areas of your life? Do you know where you are now? Do you know how to get…

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