#embarrassed about it. idk my opinion on this varies given the circumstances | Explore Tumblr posts and blogs

compulsiveobsessing · 2 months ago

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every time i see a therapist's post about how youre not supposed to accommodate a loved one's ocd i feel...a little angry. i understand not going out of your way to do so, but if my sister needs to check her bag twice before we leave a place or else she's going to break down in public, im gonna let her :/

#obviously theres nuance to this. i've had to practice restraining myself from seeking reassurance from others. but if someone decided they #were going to force me to do cbt/erp suddenly id be so upset and feel so betrayed #like....i kinda dont care. as someone with ocd even the presence of another person helps me ignore/stop compulsions just because im already #embarrassed about it. idk my opinion on this varies given the circumstances #this is not me asking for advice btw lol

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