#eliminatingnegativity

[thespectraldreams]

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ONLY IN YOUR WILDEST DREAMS! Scientists have found a way to communicate with lucid dreamers!! Even today, scientists don’t know why we dream. But now psychologists have found a way to communicate with lucid dreamers – people who can take control of their dreams – in the hope that they might help us explore what goes on with our brains at night. Read this whole article👇🏻 https://apple.news/ACQHyXBbfTQ67QQ3VV0PqpQ Link in bio as well #spectraldreams #nap #saturday #saturdayvibes #weekend #ocean #mountian #lakes #sky #stars #galaxy #planet #dreams #napping #break #lighthead #relief #relieve #sleepyhead #night #nightstars #positivevibes #vibes #positivethoughts #eliminatingnegativity #fearlessmotivation #fearless #tensionfree #neckrelief #meditation https://www.instagram.com/p/CUaxzDegHY4/?utm_medium=tumblr

[amukacreations]

#4 Eliminating Negativity. One of the Kabbalistic 72 Names of God Wood Wall Art is an nice addition to any home or office. Check out the full line of individual items at my #Zazzle store. Click on the link in my bio or visit me at amukacreations.com #Kabbalah #72Names #Negativity #EliminatingNegativity

[thespectraldreams]

Sleep is important. But knowing we need to prioritise sleep or that we aren’t getting enough sadly, is not conducive to getting more. And insomnia is an alarmingly common condition. As many as 35 percent of adults in the US have occasional symptoms of insomnia, according to the American Academy of Sleep Medicine, while 20 percent have suffered a short-term disorder (less than three months), and 10 percent have chronic insomnia. #spectraldreams #nap #saturday #saturdayvibes #weekend #ocean #mountian #lakes #sky #stars #galaxy #planet #dreams #napping #break #lighthead #relief #relieve #sleepyhead #night #nightstars #positivevibes #vibes #positivethoughts #eliminatingnegativity #fearlessmotivation #fearless #tensionfree #neckrelief #meditate https://www.instagram.com/p/CUUgNktAMT2/?utm_medium=tumblr

[thespectraldreams]

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help you eat less, exercise better, and be healthier. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. #spectraldreams #nap #saturday #saturdayvibes #weekend #ocean #mountian #lakes #sky #stars #galaxy #planet #dreams #napping #break #lighthead #relief #relieve #sleepyhead #night #nightstars #positivevibes #vibes #positivethoughts #eliminatingnegativity #fearlessmotivation #fearless #tensionfree #neckrelief #meditate https://www.instagram.com/p/CUKlaUQMAQ6/?utm_medium=tumblr

[thespectraldreams]

Good morning peeps, meditation done. Quote for the day: “There is a time for many words, and there is also a time for sleep.” Sleep plays a vital role in good health and wellbeing throughout your life. According to the National Heart, Lung and Blood Institute — NIH, getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Sleep helps your brain work properly. #spectraldreams #nap #saturday #saturdayvibes #weekend #ocean #mountian #lakes #sky #stars #galaxy #planet #dreams #napping #break #lighthead #relief #relieve #sleepyhead #night #nightstars #positivevibes #vibes #positivethoughts #eliminatingnegativity #fearlessmotivation #fearless #tensionfree #neckrelief #meditate https://www.instagram.com/p/CUAZD5Uso6G/?utm_medium=tumblr