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When and How to Take Whey Protein Supplements for Muscle-Building

You can't talk about supplements without discussing whey protein. It is one of the most commonly used supplements around the world, but why is that so? In this article, we will learn about whey protein for muscle building, along with the best whey protein supplements. 

Whey Protein and Its Composition

We all know that whey protein is a type of protein supplement that is used to build muscle size, but what is it made of? Well, whey protein contains whey protein concentrate and isolate, which are both derived from milk. The concentrated form has more fat and cholesterol, while the isolated form is a better alternative for weight loss. 

The best whey protein supplements have other nutrients, like vitamins B6 and 12, calcium, magnesium, etc. All these nutrients are formulated into a supplement to help support your body through the muscle-building journey. 

Why is Whey Protein Beneficial for Muscle Gain?

If you want to consume whey protein for muscle building, you need to understand how it works

 and why should you consume it.

Derived from milk, whey protein is an animal-derived supplement that helps in muscle growth and recovery.

Whey protein supplements can help in protein synthesis supporting the body to recover faster.

Whey protein is absorbed in the body to recover faster, enhance performance, and also acts as an anti-inflammatory.

Consuming whey protein has been shown to increase levels of serotonin in the brain, this helps to stay motivated during workouts to perform better and stay happy during intense sessions. 

Whey protein digests quickly, making it the perfect pre and post-workout drink for reducing fatigue and reducing soreness. 

How to Consume Whey Protein Supplements? 

Many people feel confused as to how to take whey protein supplements. You can follow these guidelines to ensure that you are getting maximum results from whey consumption -

1. Take whey protein servings twice a day, once in the morning and after working out. This can help curb appetite for people who want to lose weight while building muscles. 

2. Don't take the daily dosage all at once, and make sure to be hydrated throughout the day so that the nutrients can be easily absorbed.

3. You should consume the best whey protein for muscle gain 15 to 60 minutes after the workout session. 

4. If you experience low exercise performance or struggle with recovery, then you can take the supplement during the training sessions, too. 

How Much Whey Protein is Recommended? 

Are you wondering what the ideal amount of protein dosage per day is? Well, it largely depends on your weight, activity levels, and age factors. The general recommendation is to take 0.8 to 1.2 grams of protein per kg of body weight. But if you are into hardcore training sessions and do strenuous workouts, then you might need more protein. 

As for a particular supplement, its serving size depends on the product and is mentioned in detail on the label. Thus, you can read the label and decide whether the amounts and nutritional values match your individual protein and nutrient needs. 

What are the Best Whey Protein Supplements in India? 

The market is filled with too many options, and it can become overwhelming to choose a supplement that is safe, authentic, and meets your needs. Don't worry; we have curated a list of the best whey protein products that you can choose from -

Eligator 100% Platinum Whey

With 20 grams of whey protein in each scoop, the platinum whey powder is the ultimate post-workout supplement to maximize performance and support muscle growth. The supplement also boosts immunity levels and provides amino acids for quick muscle recovery. 

Eligator 100% Whey Protein

A perfect formula to manage weight and boost appetite, the Eligator 100% whey protein is the best whey protein for athletes, fitness enthusiasts, bodybuilders, sportsmen, and other individuals who have dietary restrictions. 

It is manufactured with micro-filtered whey protein isolate, concentrate, and peptides and provides 22 grams of protein per serving. 

Eligator Perfect Whey

Blended with appropriate amounts of BCAA and EAA, along with whey protein, the Eligator Perfect Whey supplement provides 22 grams of protein per 40-gram scoop. 

It is available in various flavors and is used to release amino acids in the body easily for the best performance and recovery. Eligator Perfect Whey is the right choice for anyone who is looking for both short and long-term muscle recovery benefits. 

Eligator ISO Cool Whey Protein Isolate

This whey protein powder is formulated with whey isolate. It is the best option to promote lean muscle gain and muscle recovery. The supplement contains a non-caloric sweetener and has a protein content of 27 grams per scoop. You can consume it as a pre or post-workout drink to fuel your body with nutrients. 

Eligator Premium Whey Protein

Eligator premium whey powder provides 26 grams of protein and is made by blending of BCAA and EAA. It contains pure whey concentrate, enabling fitness enthusiasts to perform better in the gym with quick recovery. It is specially formulated with fast digestion to help athletes get through intense training sessions.

Eligator Ultra-Micro Filtered Whey 

The ultra micro-filtered whey variant is the best whey protein for muscle gain, as it has a vivid amino acid profile. The powder provides 30 grams of whey concentrate per serving and is enriched with high-quality nutrients for quicker digestion and faster absorption.  

All these supplements, along with delicious flavor and size options, are available at Eligator Nutrition. You can check out these products and read the nutritional values in detail to make an informed choice. 

Cautions and Side Effects of Whey Protein

Although whey protein supplements have numerous benefits for muscle-building goals, some people have reported digestive issues due to overconsumption. Whey is also not suitable for people who are lactose intolerant, and they should consider plant-based protein options. 

Whey protein supplements increase lean body mass but cannot promote fat loss. Since whey is a processed product, you should not rely on it for all your nutritional needs. Combine it with natural protein found in food by following a nutritional diet. For people with kidney or cholesterol issues, it is recommended to take the supplement only after consulting your physician to be sure that there are no risks or side effects involved.

Conclusion

A whey protein supplement is essential to reach your weight and body goals. You must consume the best whey protein powder with authenticity to get the maximum results. Consult with your healthcare professional to understand which whey protein should you take.