#ekapadapranamasana

[fuifong]

Eka Pada Pranamasana || One Legged Prayer Pose ㅇ In #yoga practice, #EkaPadaPranamasana or the #oneleggedprayerpose is a balancing pose which helps the practitioner to maintain a sense of balance and equilibrium and also strengthens the leg muscles. . Eka Pada Pranamasana strengthens the muscles of the leg, foot and ankle. This practice improves awareness as the balance can be lost if the mind wavers during the practice. . Balancing requires close coordination of many muscles in the foot, ankle, lower legs, thighs and the lower back. By maintaining awareness, this fine tuning is achieved. . • • • #yogapractice #yogapractise #yogi #yogini #yoginis #yoginisofinstagram #instayoga #instayogini #fflam_post #yogapractices #yogavibes #yogalife #yogapose #yogaposes #yogaforlife #yoga #instayoga #instayogafam #asana #asanas https://www.instagram.com/p/Bzmuxs3jfhX/?igshid=jt95wrfqrzwi