#edit: an important note. i did later learn she was super not a licenced therapist. | Explore Tumblr posts and blogs

adulthooliganism · 2 years ago

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thinks regularly abt how my first therapist's recommendation for how to deal with intrusive thoughts was give yourself tinnitus by blasting music in headphones so loud you can't hear the bad thoughts

#self harm cw in tags #this was the same therapist who told me it was Good that i was cutting #bc it 'meant i was finding an outlet for those feelings that wasn't committing suicide'#SO THAT WAS REALLY COOL AND VERY NORMAL AND I AM SURE HAD NO IMPACT ON MY COPING MECHANISMS GOING FORWARDS #narrator voice: it has very clearly had an impact on hir coping mechanisms.#edit: an important note. i did later learn she was super not a licenced therapist.#thanks for the help mom 👍

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