#east german gym best routines
Explore tagged Tumblr posts
freifraufischer · 1 year ago
Text
youtube
Barbel Wielgoss (GDR), FX, 1989 DTB Pokal
Wielgoss was one of the last really gifted products to come out of the East German system. Injuries and the timing of the unification cut her career short. What I think is most significant about this routine is to point out that the East German gymnastics system, one of the most abusive in the history of the sport was training Thomas roll out skills. In case you wanted more nightmares about that system.
6 notes · View notes
rocketwerks · 6 years ago
Text
Tumblr media
Original Richmond YMCA
514 East Main Street
Built, 1887
Demolished, 1912
Architects, Cope and Stewardson
Tumblr media
[RYMCA] — YMCA building at Sixth and Main
The Romanesque home of the Christian buff.
In the 1880s, the interests of the Richmond YMCA, the association’s national building program and muscular Christianity combined to create the first Y facility here.
The process began on January 4, 1885, when evangelist Dwight Moody spoke at a large religious meeting in Armory Hall. Following his appearance, enthusiasm grew for constructing a local YMCA building. Association leaders and members saw, as did their counterparts across the nation, that such a facility could achieve tremendous good.
Tumblr media
(LOC) — Sanborn Fire Insurance Map from Richmond (1905) — Plate 9
“Our aim, in brief, is to have the very best building, and do the very best for young men that is done anywhere—a work that shall grow as our city grows and as the work of the Young Men’s Christian Association develops,” a member wrote in a letter to the Richmond Dispatch.
Strong local support facilitated a speedy start. Within a year of Moody’s appearance, the Richmond YMCA had raised $30,000, selected an architect, approved plans, acquired a lot at the northwest corner of Sixth and Main Streets, and solicited bids from builders. Work formally began on June 10, 1886, after the ceremonial laying of a cornerstone. The building was dedicated on May 19, 1887.
Tumblr media
(Wikimedia) — Design for the Building of the Young Men’s Christian Association  — American Architect and Building News, November 14, 1885
The new Richmond YMCA shared many traits with the 23rd Street YMCA in New York, including a gym. Like the New York Y, Richmond’s had a solid appearance. The Richmond building had a rough granite exterior at the first floor level. Brick was above that. Stone was used for windowsills. The entrance was on Main Street, and a large corner tower stood at Main and Sixth.
Tumblr media
(Bryn Mawr College) — YMCA building architects Walter Cope (right) and John Stewardson (left)
“The architecture is to the fullest extent free, yet based chiefly on motives derived from the vigorous styles prevailing in Southern France and Northern Italy during the eleventh and twelfth centuries,” the Richmond Dispatch reported. “Its prototypes, if it can be said to have any, are to be found among the grand old markets or town halls of Lombardy, as well as with the massive churches of Auvergne. In this sense, the style may be roughly classed as Romanesque.” 
Tumblr media
[RYMCA]
The gym was in the basement. It measured 50 by 50 by 20 feet and extended into the second floor. A bowling alley and locker room were next to the gym. Anybody wishing to use the gym paid a $7 annual fee. For that, they got a well-equipped facility.
“Our equipment is the finest in the state,” a period circular reported. “It includes the latest appliances in developing apparatus—the celebrated Murphy Pulley Weight, a new Hydraulic Rowing Machine, Iron and Wooden Dumb Bells, Wands and Indian Clubs. The equipment in heavy apparatus is of the latest pattern, and consists of Horizontal and Parallel bars, German Horse and Buck, with a bountiful supply of well-padded Floor Mats—Baths: Shower, Needle and Sponge Baths are supplied with hot and cold water.”
Tumblr media
[RVCJ93]
The new YMCA quickly became a busy place. It remained one for the next 25 years. One measure of this was the usage. By 1893, 92,608 people came to the facility annually. Some came for spiritual reasons. The Y offered Bible study, prayer meetings and referred members to local churches.
Tumblr media
[RYMCA] — YMCA front steps
Library visitation was high. Classes proved popular, too. Young men could learn about a variety of subjects at the Y. The best attended courses were those applicable to work. These included bookkeeping, commercial law, telegraphy and commercial arithmetic. The value of professional classes for hardworking, ambitious young men cannot be over-estimated. Testimonials confirming this appeared frequently in newsletters of the period. For example, in 1902, a new Richmond YMCA member told how night school classes at the 23rd Street YMCA in New York had allowed him to succeed in industry after previously being unemployed.
Tumblr media
[RYMCA] — fitness class in progress
The most popular activities at the Richmond YMCA were those associated with sports and fitness. Y members enthusiastically embraced “muscular Christianity” on the baseball diamond, tennis court and floor. Workouts in the latter were executed under the careful eye of the new gymnasium superintendent, Thomas Cornelius, formerly of the Baltimore YMCA. Apparently, Cornelius was a firm advocate of bodybuilding, a term that originated at the Boston YMCA. Cornelius even encouraged members to skip learning gymnastic routines, a much-promoted pathway to fitness in the nineteenth century.
Tumblr media
[RYMCA] — showing Dr. James Naismith, inventor of basketball
In the realm of sports, though, the warmest enthusiasm existed for the recently invented game of basketball. James Naismith, a physical education instructor, created basketball under the guidance of Luther Gulick, then director of the International YMCA Training School in Springfield, Massachusetts. Gulick wanted a fast-paced indoor game for winter. Naismith began work on the project in December 1891. Naismith’s early experiments involved mounting peach baskets in the gym. Initially, basketball had just 13 rules. Students loved the game. Naismith developed more detailed rules and published them on January 15, 1892. The first formal basketball game occurred five days later at Springfield College.
Tumblr media
[RYMCA]
It is unclear when basketball arrived at the Richmond YMCA. However, by 1898, documents show basketball was a centerpiece of local Y sports programs. Leagues and championship play were permanent features by the early 1900s. The Richmond YMCA’s first home was thoroughly a product of its time, the movement and its community. For the better part of three decades, it would serve well the needs of Richmonders’ spirits, minds and bodies.
Tumblr media
March 2019 — 514 (or 530?) East Main Street today
Boy, it'd be interesting to see today's NCAA basketball getting by on just 13 rules. How different the game is with the shot clock violation, the 10-second rule, the 5-second rule, and the 3-point shot.
The original YMCA was replaced the by Central YMCA in 1909 when it relocated to Seventh & Grace Streets. The old building was demolished in 1912 when the Eskimo Pie Building was constructed. This was a pity; a true loss to Richmond’s architectural portfolio.
Even though the Sanborn map shows the old Y’s address as 514 East Main Street, the Eskimo Pie Building is at 530 East Main Street, and it says so right on the entrance. It even says so on the Sixth Street entrance, which is a little confusing, but let’s just roll with it.
(Original YMCA is part of the Atlas RVA! Project)
Print Sources
[RVCJ93] Richmond, Virginia: The City on the James: The Book of Its Chamber of Commerce and Principal Business Interests. G. W. Engelhardt. 1893.
[RYMCA] The Richmond YMCA 1854 - 2004. Edward R. Crews. 2004.
5 notes · View notes
Text
September 19, 2017 I have decided to create an original + uncensored space with the intention to a) gather and sort through some of my own thoughts b) share what I feel to be worthy information with others and c) openly explore a wide variety of relevant topics that I've been vigorously studying for quite some time. Over the years curiosity, concern, and genuine personal interest have led me to research a broad array of information which I strongly feel is not only generally ignored by the masses, but often times ridiculed or exhausted before even given a fair moment of attention or consideration. Truth is not always kind and it is rarely comfortable or safe. Raw truth can often times feel very scary to take in despite ones best attempt at keeping an open mind and strong heart. That said, if you sincerely claim to be any sort of thoughtful human of substance and honor.. then you must know and breathe the following fact: IGNORANCE IS NOT BLISS. In some ways, it has almost become uncool or faux paux for a person to speak ones mind or effectively express their personal, honest and unfiltered thoughts in the present day. In other ways; people of all creeds, sex, ethnicity and age merely mechanically parrot others without attempting or being bothered to do their own research and evaluation - they skip right over the very critical part of personal analyzation which is absolutely key to (in turn) responsibly forming any original opinion at all. Many may mimic or mirror the opinions of their parents or other family members, maybe they restate narratives their friends tend to support or perhaps they simply regurgitate a few key words that a news anchor read off from yesterdays cue cards on channel whatever. Don't get me wrong, I have an immeasurable + absolute sincere respect for many individuals in the truth movement and for all those wanting to learn what is real. I don't believe there is anything more commendable than an individual who is willing to openly advocate for ALL human (and animal) rights by directly speaking out against the evil doers on this earth who repeatedly commit injustices like it's nothing. Accountability depends on knowledge. Acknowledging unpleasant issues and evils out loud (not only to ourselves, but also to others) is a crucial part of exposing the harsh realities left in their wake. There is no doubt in my mind that people all over the world are absolutely waking, but so many more are still fast asleep. Snapchat this, Facebook that, tunnel vision and daily routine take precedent and so on. Let me take a moment now to say this.. I myself value entertainment very much and I believe with all my soul that the importance of enjoying this life here on Earth in all ways humanly possible is *imperative* to keeping your spirit happy and afloat. I do not live to work, rather work to live. I collect new experiences with great fondness and I have had just as much fun at a $20 dinner as a $200 dinner. I am a concert addict and the music that deeply moves my soul truly has the unique ability to bring me alive in childlike ways. I listen to 90's trance for hours and hours at home. Bones Thugs will never ever not make me dance immediately. I never get sick of it. I regularly spend quality time with souls dear to me. I love to swim. I love all seasons and all food. The ocean makes me smile from miles away. A hint of salty air and a single ray of sunshine makes me indescribably giddy. I love to watch films of all kinds and I'm a total YouTube junkie, just like the lot of us. I often binge read books and articles during my free time to the point that sometimes, I actually have to set a manual two hour alarm to avoid blowing the whole day away and getting sucked into the author of the weeks world. I have to physically and mentally set limits over my own Self on particular days so I don't get too carried away.. so that I am still able to adequately focus on my present as well. I work full time and pay my own bills. I eat 10-12 snacks a day. I stop to pet every dog I see on the street no matter where I'm heading or what time it is. I consistently make time for traveling because creating new experiences, immersing myself in other cultures and living a wild life of adventure is half of my whole heart. In this life, I am a free spirit by design.. that said I value my family, my relationship with God and the love in my life immensely. As an adult I have acquired countless hobbies, interests and responsibilities as most of us do over time. I also regularly make time to study, research and learn more about the world I live in because I consciously choose to do so. I am so naturally drawn to caring. I couldn't even help it if I tried because this deep desire for trueness is in my very blood for better or worst and it runs all though my innermost core. I unquestionably yearn to not only grow as a free thinking person, but also to willfully expand my mind more and more with each passing day until my very last little breath. I thirst to question that which deserves debate. Occasionally, I seek answers to questions that are difficult or cannot truly be answered clearly, this can be equally rewarding and frustrating depending on the matter at hand. Here's a touch of background about me so that you can have a simple idea of where I came from as we move forward. I am originally born in Bulgaria (South East Europe) and fled from communism and the hell it left behind once lifed when I was a child. I always kept up my first language and to this day I am proudly fluent in Bulgarian. If I do have children of my own, they too will undoubtedly be raised bilingual. My family (parents and I) were temporary relocated to Germany after applying to countries outside of home via legal channels with proper papers/passports.. in crucial moments there were even in depth handwritten letters brought forth stating why 'they' should accept us into their land. That was what it is when it was. Nothing was guaranteed and everything was a gamble. When we did eventually find out that we were leaving, my parents were not allowed to tell anyone of our plans or whereabouts, not even family. We were permitted to take a total of two suitcases for three whole people. One was filled with clothes, the other packed with books. Maybe that's a part of why there is a deeply instinctual thirst for knowledge in my very blood. And maybe it isn't. I later attended kindergarten in W. Europe, I spoke + sang fluent German and after a couple of years of living in a Bavarian hotel we received more word from afar which prompted us to proceed along our path. Ultimately, we were given the option to move to St. Louis, Missouri or Thunder Bay, Ontario. My sweet parents were so brave and hopeful for better days ahead. This awesome courage is something that I can never ever repay them for, even if I tried. Despite all that they had been through back home - and despite all that they had battled and conquered always fighting tooth and nail, real masters of the poker face - the Land of the Free would surely hold a more promising future for us all. So off we went. We were each sworn in legally before a judge, took on US citizenship and then immediately dropped off with our two suitcases in tow straight into a small one bedroom apt in the middle of a grim city containing just a single mattress on the floor and a perfectly empty fridge. We didn't have an air conditioner and no one warned us we would need one. My father immediately hit the ground running and got a full time job to support us, an air conditioner was bought and a few years later my brother was born. The rest is history. As far as formal schooling goes, I went to an elementary school in North City and then later a second in South City - after that I attended a public county school until my senior year and I did not receive any formal education after I graduated high school. I have touched almost every state and spent a great deal of time in Europe, Asia and Africa. And I have a thousand more places I want to go. What I quickly learned in the years to come was that even though my high school was widely considered to be an extremely solid and reputable one, I wasn't ever really taught much about the rest of the world during my time there. We studied slavery, the Bill of Rights, the American Civil War and the Holocaust every single year. The same criteria in just slightly different forms from 6th grade thru 12th. I took math classes and I also learned how to cut open a frog and a worm during science. I learned how to play kickball and volleyball and struggled to knock out a few pull ups in gym. As a 'subject,' World History was extremely general and brief, and that particular 'subject' was only optional to graduate. You could easily have chosen the 'US Government' option if you so preferred it. Required reading was restricted to a minimal and predetermined list which was given to the teachers as a manual at the start of each semester. We took mandatory geography tests covering all the states, but were never taught too much about the rest of the worlds corners. All my friends assumed Bulgaria was somewhere in South America because it kind of sounded like Bolivia. 18 year old kid adults from 'good families' and 'nice homes' actually thought that Paris, London and Amsterdam were names of countries. They didn't know where or how to quickly find non cities like France, England or Holland on a globe unless given more than a little time to squint and wonder, spinning the neon colored globe globe round and round. No one ever taught us about Mao. No teacher mentioned Stalin. Not a singular note was taken regarding atrocious genocides all over the huge continent of Africa. My GPA on paper was very high but I felt somehow limited in my learnings later on as I began to jet around and experience new lands, cultures and countries on my own. So as I grew older and literally began to see more and more of the world as 'we' know it, I also began to question my own smarts. I began to touch different continents physically and trotted on to experience some places I had never even heard of before. I discovered cities and towns I couldn't pronounce and most times, I found myself consistent feeling invigorated by the massive breath(s) of fresh air. But occasionally, I felt unignorable deeply stunted inside.. almost child like, like something had been omitted along the way. Something big. I decided to teach myself everything that I possibly could including what was omitted earlier in my primary education. I feverishly studied world history, religion and cultures of all kinds, maps and atlases galore, languages and dialects. I studied people near and far. I studied myself. I also passionately studied the unpredictable realms of the rapidly changing world all around me in the form of journals. I wrote down so much. I filled stacks of notebooks with my learnings and flipped tons of pages along the way.. and then more pages and more pages. I read til my eyes burned. I dove into foreign press, I wrote to my senators, I watched the local news. I got lost on the Internet. I let it all sink in as much as I could take it. I did all of this because I wanted to. We are now living in a time where the brave ones who do speak out against the norm are often immediately labeled as subversive, crazy or overly "intense." These outspoken individuals are often times written off by society + regularly ridiculed for their thoughts and expressions.. as a result their messages are quickly discarded into a never ending trash bin manned by the mindless and secured by the masters.. ironically enough their voices simply just get thrown away probably ending up somewhere right alongside free will and basic rights. That said - I have always, *ALWAYS* whole heartedly believed in being a voice and not an echo, so here we are. Everything you see and read here is meant to be digested just the way it is presented, my writing and imagery of choice is always forward and direct - no more, no less. I'm not ever going to hold your hand or explain myself as if I am addressing a fragile sheltered little babe. I'm just going to share with you what I can, while I can. A few months ago I created an Instagram account (separate from my personal) where I approached topics which I felt were extremely important to our world today. I just wanted to share my findings with normal people, or most simply with anyone at all who felt like having a look. That account ranged from revisiting history to accessing current day events.. neither modern day politics as we know it nor honesty were ever excluded or sugar coated in the slightest. Soon enough people were engaging in back and forth intelligent conversation, giving regular feedback/input, asking questions and sending me kind messages of gratitude. This was so much more than I could have ever expected from just another social media outlet.. yet one day when I hopped onto IG to log in, very much to my surprise - I found that my username was no longer valid and my account had been wiped clean. This happened overnight. No warning, no reason.. here today + gone tomorrow, literally. No Instagram rules were remotely violated along the way, but down it went. Point in case: censorship is real. If you haven't realized that humanity is being systematically dumbed down by now, then it is highly likely that you too, have been systematically dumbed down somewhere along the way. I used to have a 'popular' blog online years ago where I shared personal writing photos of my life, travels, interests, etc.. that site seemed to mash together almost all my passions under the sun (music, film, art, fashion, recipes, etc etc) but I never really got 'political' there by choice - I wanted to keep that separate. I knew that I had to be very careful with my viewpoints if I ever wanted to be a writer or accepted by publisher(s) later on. Well that blog had a few million visits and a ton of followers when I decided to delete it (by choice) one day. People from all over the world wrote to me and I met dozens of them in countries all over which was super rad. Despite all that hype, for some reason it had just ran its course for me and I can say with certainly that I was definitely more bummed when this recent Instagram with just a couple hundred 'followers' was abruptly taken away bc I didn't make that choice myself. While I'm very well aware that your followers are not always your fans.. it has just become increasingly more important to me to focus on what matters to me most, everyday and in every way. Of course I still love movies and exploring exhibits at museums near and far. I still study fashion magazines from cover to cover and attend shows just like I always have. But I have a deeper desire to share with others, that which is purposefully being withheld because I wholeheartedly believe it affects us all in the end. Moving forward, I will be posting pieces I have written on topics including but not limited to; HAARP: what is it and why should you know more about it, why traditionalism and nationalism are not equal to racism/hate and the reason I will probably never vote for president in the USA again, even though I literally moved to America for freedom of democracy. The irony is so real. I am going to look inside the unignorable and ever growing parallels between the Roman Empire and the United States because they simply fascinate me. I'll review their differences too, but you will soon see for yourself that the similarities greatly outweigh the latter. I'm going to discuss impeding race wars, media manipulation, distraction tactics, corrupt politians, illegal wars, unjust occupations, false prophets, and the many toxic poisons that are destroying us not only as individuals but also as a whole. Along the way, I will share my own fears and doubts with an audience of 1 or 100 because the simple truth is: I clearly don't have all the answers, not even close. You'll read about systematic indoctrination and it's direct ties to the endless bloody wars based on lies that our very tax dollars pay for year after tired year. You'll read about why the system was born broken. I'm going to tell you all about how I discovered that most things we have been taught to believe are just part of a big story. I'm going to describe the game as I know it, call out the big players and acknowledge the pawns. I may have to remind you that the narrative is not in your favor. It never was and by the looks of things, it may never be. It doesn't mean doom and gloom. It means that self educating and awareness has never ever been more important. Until then, please remember this much.. A nation of sheep is bound to be governed by wolves. You should never confuse education with intelligence. And last but definitely never least, thinking for yourself out loud is the absolute best thing you can do in this life. ❤✌🏼
0 notes
freifraufischer · 1 year ago
Text
youtube
Dagmar Kersten (GDR), FX, 1988 Olympic Games
2 notes · View notes
freifraufischer · 1 year ago
Text
youtube
Ulrike Klotz (GDR), FX, 1985 World Championships
2 notes · View notes
freifraufischer · 1 year ago
Text
youtube
Martina Jentsch (GDR), UB, 1987 World Championships
2 notes · View notes
freifraufischer · 1 year ago
Text
youtube
Dagmar Kersten (GDR), Compulsory UB, 1988 Olympic Games
2 notes · View notes
freifraufischer · 1 year ago
Text
youtube
Karin Janz (GDR), UB, 1972 Olympic Games
1 note · View note
freifraufischer · 1 year ago
Text
youtube
Steffi Kräker (GDR), UB, 1981 World Championships
0 notes
freifraufischer · 1 year ago
Text
youtube
Barbel Wielgoss (GDR), UB, 1989 DTB Pokal
0 notes
freifraufischer · 1 year ago
Text
youtube
Maxi Gnauck (GDR), Compulsory FX, 1980 Olympic Games
0 notes
freifraufischer · 1 year ago
Text
youtube
Maxi Gnauck (GDR), UB, 1985 European Championships
0 notes
freifraufischer · 1 year ago
Text
youtube
Dagmar Kersten (GDR), UB, 1988 Olympic Games
0 notes
freifraufischer · 1 year ago
Text
youtube
Maxi Gnauck (GDR), FX, 1980 Olympic Games
0 notes
freifraufischer · 1 year ago
Text
youtube
Gabriele Fähnrich (GDR), UB, 1985 European Championships
0 notes
freifraufischer · 1 year ago
Text
youtube
Erika Zuchold (GDR), BB, 1970 World Championships
0 notes