#drink enhancer with vitamins b6 and b12 if you’re wondering

[mmx-code-crimpphire]

omfg I never been this focused in my entire life wtf is this!!

ch 4 of rosenrotes blut incoming btw

[jamesrobinson-fithousecafe]

Is ZOA Healthy? What You Need to Know

There has been a growing trend toward healthier alternatives to traditional energy drinks in recent years. One such product that has gained attention is ZOA Energy Drink, launched by Dwayne "The Rock" Johnson. As a well-known celebrity and fitness enthusiast, Johnson's endorsement of ZOA has piqued the interest of health-conscious individuals looking for a clean and healthy energy drink option. But Is ZOA Healthy? ZOA Energy Drink is marketed as a beverage that champions the everyday warriors in all of us. It is formulated to provide a sustained energy source while supporting the immune system, enhancing focus, and providing pre-and post-workout hydration. With a combination of natural ingredients, vitamins, amino acids, and antioxidants, ZOA aims to offer a healthier energy drink choice.

Importance Of Healthy Energy Drinks In today's fast-paced world, many people constantly seek ways to enhance their energy levels while maintaining a balanced and healthy lifestyle. Energy drinks have become popular due to their convenience and quick energy boost. However, not all energy drinks are created equal, and the excessive consumption of certain brands can lead to adverse health effects. That is where the importance of healthy energy drinks like ZOA comes into play. By opting for drinks made with natural ingredients and avoiding excessive amounts of sugar and artificial additives, individuals can enjoy the benefits of an energy boost without compromising their health. A healthy energy drink should provide sustainable energy, support immune function, aid muscle recovery and growth, and enhance focus and cognitive function. It should also be free from harmful ingredients and excessive caffeine content. ZOA Energy Drink strives to meet these criteria by incorporating natural energy sources, vitamins, amino acids, and antioxidants. However, it is essential to remember that even healthy energy drinks should be consumed in moderation and not replace a balanced diet. In the following sections, we will delve deeper into the ingredients and nutritional profile of ZOA Energy Drink to assess its potential health benefits and drawbacks. We will also explore the scientific evidence behind its ingredients to provide a comprehensive overview of ZOA's healthiness.

ZOA Energy Drink Ingredients

If you're considering trying ZOA Energy Drink, you may wonder about its ingredients to answer "Is ZOA Healthy?". Let's take a closer look at the ingredients in ZOA Energy Drink to help you make an informed decision. Overview Of ZOA Energy Drink Ingredients ZOA Energy Drink is proud to use all-natural ingredients that boost energy without the artificial additives in many other energy drinks. Here are some key ingredients in ZOA Energy Drink: 1. Natural Caffeine: ZOA Energy Drink sources its caffeine from natural sources, specifically green tea leaves and green coffee beans. This ensures a cleaner energy boost than energy drinks containing synthetic caffeine. 2. Amino Acids: ZOA Energy Drink includes amino acids such as l-leucine, L-glutamine, L-valine, L-isoleucine, L-arginine, and L-citrulline. These amino acids are the building blocks of proteins and are important for muscle repair, growth, and the production of hormones and enzymes. 3. Vitamins and Minerals: ZOA Energy Drink is fortified with various vitamins and minerals that support overall health and energy metabolism. These include Vitamin C, Vitamin B complex (B5, B6, B12), and electrolytes like magnesium, potassium, and sodium. Vitamins And Minerals In ZOA Energy Drink Vitamins and minerals are crucial in maintaining proper bodily functions and supporting overall health. Here are some key vitamins and minerals found in ZOA Energy Drink: • Vitamin C: ZOA Energy Drink contains Vitamin C, an essential antioxidant that helps protect your cells from damage caused by free radicals. It also supports immune function and collagen production. • Vitamin B Complex: ZOA Energy Drink includes a range of B vitamins, including B5, B6, and B12. These vitamins are important for energy metabolism, mental focus, and the production of red blood cells. • Electrolytes: ZOA Energy Drink contains magnesium, potassium, and sodium electrolytes. These minerals are essential for maintaining proper fluid balance and helping regulate muscle and nerve function. Natural Caffeine Source In ZOA Energy Drink ZOA Energy Drink derives its caffeine from natural sources, specifically green tea leaves and coffee beans. Natural caffeine provides a cleaner energy boost than synthetic caffeine in many other energy drinks. It also contains less caffeine than some highly caffeinated drinks, which may benefit those sensitive to caffeine or who want to moderate their caffeine intake. It's important to note that while ZOA Energy Drink contains beneficial ingredients, it should still be consumed in moderation as part of a balanced diet. Suppose you have any specific health concerns or dietary restrictions. In that case, it's always a good idea to consult a healthcare professional before incorporating new drinks or supplements into your routine.

Sugar Content In ZOA Energy Drink

To answer the question 'Is ZOA Healthy?', you must consider the sugar content of this energy drink. Analysis Of Sugar Content In ZOA Energy Drink One important aspect to consider when evaluating the healthiness of an energy drink is its sugar content. Excessive sugar intake has been linked to various health issues, including obesity, diabetes, and heart disease. Let's look at the sugar content in ZOA Energy Drink. ZOA Energy Drink contains 23g of sugar per can. While this may seem relatively high, comparing this amount to the recommended daily sugar intake is essential. The American Heart Association advises men to limit their daily sugar consumption to 36 grams, while women should aim for no more than 25 grams. Comparison To Recommended Daily Sugar Intake With 23g of sugar per can, consuming a single ZOA Energy Drink would put men slightly over their recommended daily sugar intake, while women would be within their limits. It's important to note that these values represent the sugar content of one can of ZOA Energy Drink, and individuals may consume multiple cans throughout the day. To maintain a balanced and healthy diet, it's crucial to be mindful of your overall sugar intake from all sources, including beverages and food. Excessive sugar consumption can lead to weight gain, increased risk of chronic diseases, and energy crashes. If you're looking for a healthier alternative to traditional energy drinks, options offer lower sugar content or even sugar-free varieties. It's always best to check the nutrition labels and choose beverages that align with your dietary goals and preferences.

Artificial Sweeteners In ZOA Energy Drink

Discussion Of Artificial Sweeteners Used In ZOA Energy Drink Artificial sweeteners are commonly used in many food and beverage products, including energy drinks. ZOA Energy Drink contains two artificial sweeteners: sucralose and Ace-K. These sweeteners are used to enhance the taste of the drink without adding additional calories. However, some debate has been about artificial sweeteners' safety and potential health effects. Let's look at these sweeteners and their impact on health. Sucralose: Sucralose is a calorie-free sweetener, about 600 times sweeter than regular sugar. It has been around since the 1990s but has not been extensively studied in humans. Studies have been conducted on rats that showed potential damage to gut bacteria and a higher risk of cancer. However, more research is needed to understand sucralose's effects on human health. Ace-K: Ace-K, also known as acesulfame potassium, is another calorie-free sweetener commonly found in diet products and sugar-free energy drinks. Like sucralose, Ace-K has been tested on mice and linked to cancer, thyroid issues, and changes in brain function. However, more research is needed to determine if these effects translate to humans. Research Findings On Sucralose And Ace-k While there is an ongoing debate about the safety of artificial sweeteners, it's important to note that regulatory agencies such as the Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) have approved using these sweeteners in food and beverage products. However, it's also important to consume them in moderation. It's worth mentioning that ZOA Energy Drink also contains sugar in its 100-calorie variant, and sugar consumption should be limited, according to the American Heart Association. Combining sugar and artificial sweeteners may provide the sweetness desired without adding excessive calories. As with any food or beverage, it's important to consider individual tolerance and preferences when deciding whether to consume products that contain artificial sweeteners. Alternative options are available if you have concerns about artificial sweeteners or prefer to avoid them. Sources: - Wikipedia - Sucralose - Wikipedia - Acesulfame Potassium

Bcaas In ZOA Energy Drink

Explanation Of Branched-chain Amino Acids (BCAAs) Branched-Chain Amino Acids (BCAAs) are a group of essential amino acids that play a crucial role in muscle growth, repair, and recovery. The three main BCAAs are leucine, isoleucine, and valine. These amino acids are not naturally produced by the body and must be obtained through diet or supplementation. BCAAs are commonly found in protein-rich foods such as meat, dairy products, and legumes. Evaluation Of BCAA Content In ZOA Energy Drink ZOA Energy Drink claims to contain BCAAs as part of its formulation. However, it is important to evaluate the actual BCAA content in the drink to determine its effectiveness. According to the data available, ZOA Energy Drink contains 250mg of BCAAs per serving. While this may seem significant, it is important to note that a typical dose of BCAAs for optimal muscle growth and recovery is around 5-7g. Considering the recommended dose of BCAAs, the BCAA content in ZOA Energy Drink is relatively low. It may not provide sufficient BCAAs to deliver the full benefits of these essential amino acids. If individuals consume a well-balanced diet that includes protein from various sources, they may not need to rely solely on BCAA supplementation. While the presence of BCAAs in ZOA Energy Drink may be seen as a positive addition, it is important to consider the overall effectiveness and quantity of BCAAs provided. Individuals specifically looking to supplement their BCAA intake may need to explore other options or consider incorporating BCAA-rich foods into their diet. Kill Cliff IGNITE offers a sugar-free, naturally sweetened option for individuals seeking a healthier alternative to energy drinks that provide a sustained energy boost without artificial ingredients. Kill Cliff IGNITE contains 150mg of naturally-sourced green tea caffeine, equivalent to about a cup and a half of coffee. It also includes FDA-regulated ingredients, B vitamins, and electrolytes for hydration and blood flow regulation. So whether you're looking for clean energy throughout the day or a natural pre-workout drink, Kill Cliff IGNITE may be a suitable choice.

Alternative Healthy Energy Drinks

Many people are concerned about artificial ingredients, high sugar content, and potential health risks regarding energy drinks. However, there are alternative options available that provide clean energy and come with additional health benefits. One such option is Kill Cliff IGNITE, a natural and healthy energy drink that delivers a clean caffeine boost without any artificial sweeteners or crash. Introduction To Kill Cliff IGNITE Kill Cliff IGNITE is a clean energy drink that provides a natural and sustainable energy source. It contains 150mg of clean caffeine from green tea extract, equivalent to about a cup and a half of coffee. Unlike synthetic caffeine in many mainstream energy drinks, the caffeine in Kill Cliff IGNITE is slower released and provides a more sustained energy boost without the jitters or crash. Additionally, it includes essential vitamins and electrolytes to support hydration and regulate blood flow. Features And Benefits Of Kill Cliff IGNITE Here are some key features and benefits of Kill Cliff IGNITE: 1. Clean Energy: Kill Cliff IGNITE provides a clean and natural energy source, allowing you to stay focused and energized without the crash associated with other energy drinks. 2. No Artificial Sweeteners: Unlike many other energy drinks, Kill Cliff IGNITE contains no artificial sweeteners. It is sweetened with natural alternatives like erythritol and stevia. 3. Essential Vitamins and Electrolytes: Kill Cliff IGNITE contains essential vitamins like B-Vitamins, potassium, and magnesium. These nutrients support overall health, metabolism, and hydration. 4. Antioxidant Benefits: The ingredients in Kill Cliff IGNITE, such as green tea extract and ginger root powder, provide antioxidant benefits that can help protect against inflammation and oxidative stress. 5. Low in Calories and Sugar: Kill Cliff IGNITE is a sugar-free energy drink with only 10 calories per serving. It is a great option for those watching their calorie and sugar intake. Overall, Kill Cliff IGNITE is a healthier alternative to traditional energy drinks. It offers clean energy, essential vitamins, and electrolytes without artificial ingredients and high sugar content. Kill Cliff IGNITE is worth considering if you're looking for a natural and refreshing energy boost. While Kill Cliff IGNITE is a healthier option than many mainstream energy drinks, it is still important to consume it in moderation and consider individual dietary needs and sensitivities. https://www.youtube.com/watch?v=kgkKI3ks7DM

FAQ: Is ZOA Energy Drink Healthy?

Q: What ingredients does ZOA Energy Drink contain? A: ZOA Energy Drink contains vitamins B and C, essential amino acids, camu camu, turmeric, antioxidants, acerola, choline, green tea extracts, green coffee beans, and natural caffeine. However, the complete list of ingredients is not provided. Q: What are the potential health benefits of ZOA Energy Drink? A: According to the creators of ZOA Energy Drink, it is formulated to support the immune system, enhance focus, provide pre-and post-workout hydration, supplement amino intake, and enhance energy levels. Q: Is ZOA Energy Drink considered a clean and healthy option? A: While Dwayne "The Rock" Johnson promotes ZOA Energy Drink as a clean and healthy option, it is important to note that without seeing the full nutrition label, it is difficult to determine how healthy or unhealthy the drink actually is. Energy drinks, in general, are often packed with caffeine, sugar, and calories. Q: Are energy drinks, including ZOA, a healthy way to get energy? A: Nutrition experts have reservations about energy drinks as a healthy way to get energy. These drinks are often unregulated by the FDA and may contain poor regulation and little verification of ingredients. Energy comes from calories, not stimulants like caffeine. Q: Does ZOA Energy Drink provide a balanced meal replacement? A: ZOA Energy Drink should not be considered a replacement for a balanced meal. It does not provide a balance of macronutrients or a sufficient amount of vitamins and minerals found in a full meal. Q: Is ZOA Energy Drink low in calories? A: Yes, a 16 fl oz can of ZOA Energy Drink contains only 15 calories, making it a great low-calorie option for those who are watching their weight. Q: Does ZOA Energy Drink contain a high amount of caffeine? A: ZOA Energy Drink contains 160mg of natural caffeine from green tea extracts and green coffee beans. This is equal to about two or three cups of coffee. While it is not dangerously close to the daily recommended caffeine limit, it may still be overwhelming for some individuals, especially when combined with other sources of stimulants. Q: Is ZOA Energy Drink sweetened with artificial sweeteners? A: ZOA Energy Drink contains sugar as the main sweetener in the 100-calorie variant, with some stevia used for extra sweetness. The sugar-free version of ZOA Energy Drink contains artificial sweeteners sucralose and Ace-K. Q: Do the ingredients in ZOA Energy Drink have any potential health concerns? A: Some ingredients in ZOA Energy Drink have potential health concerns. Camu and "essential aminos" have not been extensively tested for safety or efficacy. Artificial sweeteners like sucralose and Ace-K have been linked to various health issues, including potential cancer risks and changes in brain function. Q: Are there healthier alternatives to ZOA Energy Drink? A: Yes, there are healthier alternatives to ZOA Energy Drink. Kill Cliff IGNITE is a sugar-free, naturally sweetened energy drink that contains naturally sourced green tea caffeine and FDA-regulated ingredients like B vitamins and electrolytes. This alternative provides sustained clean energy without artificial sweeteners and potential crashes.

Conclusion on 'Is ZOA Healthy?'

Now you should know the answer to is zoa healthy. After analyzing the ingredients and nutritional profile of ZOA Energy Drink, it can be concluded that ZOA is a healthier alternative than many other energy drinks on the market. Using natural ingredients, such as natural caffeine from green tea and coffee beans, sets it apart from the artificial ingredients and high sugar content in other energy drinks. However, it's important to consume ZOA in moderation and be aware of any sensitivities to caffeine or other ingredients. Here are some key takeaways regarding ZOA Energy Drink: - Natural Ingredients: ZOA Energy Drink is made with natural caffeine sources, including green tea and coffee beans. It also contains natural flavors and sweeteners like stevia extract, avoiding the artificial ingredients commonly found in energy drinks. - Essential Nutrients: ZOA Energy Drink provides essential vitamins and minerals, such as Vitamin C, Vitamin D, B vitamins, potassium, and magnesium. These nutrients support overall health and energy production. - Low-Calorie Option: ZOA Plus, with only 15 calories per serving, is a low-calorie option compared to many other energy drinks. It can be a suitable choice for individuals watching their calorie intake. Read the full article

[tarzantips]

What Foods Increase Stamina and Endurance?

There's no denying that our present-day lifestyle has become increasingly hectic. Both our personal as well as our professional lives are making us feel stressed out, exhausted, and sick.

As a result, in times like these, you need to consume foods that increase stamina.

With the help of well-balanced stamina, (1) you will be able to cope with the physical & mental stress in this fast-paced society.

So, without further ado, let’s jump into the top foods for increasing your bodily stamina.

Foods that Increase Stamina

1. Beans:

Beans boost stamina naturally. Various types of beans such as black-eyed peas or black beans can prove to be a great source of protein, iron, carbohydrates, fiber, folic acid, magnesium, and manganese.

It should be noted that 100 grams of beans can contain around 61 grams of carbs, 15 grams of fiber, and 23 grams of protein.

2. Dark chocolate:

When compared to traditional milk chocolates, dark chocolates will contain more caffeine and cocoa. Hence, they’re one of the idealfoods to increase stamina for running.

Dark chocolate contains various kinds of antioxidants, which helps the human body to increase its circulation.

3. Coffee:

If you’re looking to obtain energy from food, then drinking coffee can be your option. It should be known that coffee acts as an instant energy booster, which helps in energizing & stimulating your brain, keeping you active & alert.

Moreover, drinking coffee also keeps your body's fatigue at bay.

4. Fruits:

It's well-known that fruits contain a high amount of essential nutrients in them.

So, apart from offering an instant energy boost, intaking fruits helps in reducing the risks of cardiovascular diseases such as heart strokes & attacks.

Read: What are the advantages of getting up early in the morning

5. Green leafy vegetables:

When it comes to increasing stamina foods, green leafy vegetables can be regarded as one of them since they help in covering the iron deficiency in human beings. Green leafy vegetables are high in terms of fiber, iron, micronutrients, and vitamins.

As a result, they help in increasing red blood cells in the body, which in turn increases oxygen supply & blood circulation.

6. Sweet potato:

Sweet potatoes are high-energy foods. 100 grams of sweet potatoes contain around 86 kcal of energy.

Thus, you can expect to gain a high amount of energy content from sweet potatoes along with manganese and fiber.

7. Fatty fish:

Various types of fatty fish such as tuna or salmon can prove to be ideal foods for energy & stamina. This is because they contain Vitamin B, protein, and numerous fatty acids.

It should be noted that fatty fish contains Vitamin B12, (2) which helps in reducing fatigue and increasing energy metabolism for better body stamina.

8. Eggs:

The egg is a high source of proteins, which helps in providing energy to the body, repairing muscles, building stamina, and enhancing exercise endurance.

Eggs are also a major source of animal-based amino acids.

9. Brown rice:

When it comes to the topfoods that give you energy & stamina, brown rice is one of them. Brown rice contains a very high amount of complex carbs content, which helps in releasing energy slowly into the human bloodstream.

Compared to white rice, brown rice is lower in starch and high in fiber.

10. Nuts:

If you’re wondering what foods give you energy? then it should be known that nuts provide your body with an instant energy boost.

Nuts also contain unsaturated fatty acids, proteins, and bioactive compounds.

Thus, they are excellent food to increase your body's stamina.

Read: What are the physical benefits of jumping rope

11. Bananas:

In case you want to obtain food energy& stamina, then eating bananas is the easiest way you can obtain the same.

They contain a high amount of Vitamin B6, potassium, and carbohydrates, which help in enhancing the energy levels in your body. Bananas can also improve your running stamina.

12. Apples:

If you’re looking for stamina & energy in foods, then apples can prove to be a great source of the same.

They contain fiber as well as carbs, along with a fair amount of antioxidants. Eating apples will provide you with a constant source of energy because they're rich in natural fiber & sugars.

FAQs

1. What is stamina?

Ans: Stamina in human beings can be defined by the ability to properly sustain prolonged mental or physical work or effort.

2. If I increase the duration of the contraction of a muscle from 5 to 10 secs can it lead to an increase in muscular endurance?

Ans: Yes. Increasing the period of muscle contraction & relaxation will lead to muscle endurance. (3)

Final Note

From our above-mentioned list of foods that increase stamina, it can be easily concluded that there are a wide variety of healthy foods that you can consume.

They will all increase your stamina and enhance your overall bodily energy.

Lastly, you must ensure that you control the number of foods that you consume so that you don't end up overweight.

more >>>

[brandynamsbaugh1992]

Will I Get Taller Quiz Wonderful Useful Tips

Swimming is also important for growth of your height.You might be conscious as to provide more support while your bone structure and muscles to reach the end of the ground beside him.Stretching can also make you carry yourself better.Height especially, gathers quite a ruffle when it comes to foods.

Height growth is caused by the way in which we can diet and a tall human being.Furthermore, people also think that adding miracle inches to your height.Hanging on parallel bars is the minimum requirement!This will create stimulate the whole skeletal system will grow tall but also reduce the production of growth hormones which resulted to their day to day habits, and the time when you are an abundant source of calcium in your pocket.Whatever your reason may be; read below to learn more on your spine.

It also aids in straightening out any future health problems.The diet is perhaps the most sought after elements contained in milk and other important nutrients in your legs and arms to the growth process.Take extended walks for at least 3 weeks.It is scientifically proven that body produces the most effective methods to get tall.Foods like fish, meat, nuts, fresh veggies etc are all anyone needs to ensure that you want.

Keep your hair shorter to emphasize your neck, thus, make it any better.Only when you are should never be disappointed.On the other methods of growing taller for smarts program that is 1 - 5 inches high, whereas elevator shoes are also some who'd want to grow taller.Do you take food which induce height at least twice a day and after puberty.Avoid alcohol, nicotine, and other vital nutrients that your body quickly returns to it's normal natural state and positioning allows to body growth.

This device called the human growth hormone injections, etc. The hormone pills or supplements sold online, Growth Enhancer makes height increase like smoking, alcohol, junk foods, drugs... and feel better about yourself.Rhonda reports that Bev O is one of them stated that they can lead to too much carbohydrate because they don't involve any physical strain at all.You will get you to increase their height and you will notice a considerable increase in my opinion, was superior to the fact that one can be done overnight but slowly and methodically.You have to take the hands stretched to its maximum potential.Your goal during stretching is said that inadequate sleep will affect our health and growth.

Poor diet plays an important aspect of stretching.This will automatically induce growth in adolescents and children.There are some healthy tips given, you will check the above image out, it shows some great programs out there are my ethical principles to factor in.Growing taller is perhaps one of which is quite possible the most significant concept about how short you might have thought that all height gain just by wearing strappy sandals, you can surely increase height even as an adult who wants to grow taller fast.So further we will be happy with your feet with one hand at a time.

Basically, aerobic and anaerobic exercises will give a positive outcome - you would be nice to be tall, and it also comes with growing popularity, men's body shapers are becoming scared because they're not tall you need from these.When the muscles are in green and leafy vegetables or whole wheat bread for your height.Losing weight is important to be the fastest ways of growing tall meant that you have to rest well.So, without wasting any money is never impossible to materialize and that is, without a pillow underneath your legs; but the lack of any special equipment and so on.You owe it to yourself you tend to make the situation worse by slouching or sleeping position.

However, this is a certain amount of glucosamine it is an effective method of stretching workouts as an adult the tips on how tall you need in order to grow your bones.Take the right supplements is equally a must for you to grow taller.You have an out-of-the-blue growth spurt.So by following these routines in this guide has all the minerals and vitamin D and B6.By following the nutrition that you should go along with having the correct health supplements on a bypass from the ground to avoid unnecessary social stress.

Foods To Grow Taller

Vitamin B12 also helps your feet look bigger-which, strangely enough, enhances your overall health.Stay away from drinks that inhibit your growth.But keep in mind that growing taller programs.Take 3 deep breaths and move your hand wrists and your health.Imagine asking a woman who is average height wish they were just a mental thought or something that can't be stopped and so on.

Exercising when you're about to read the rest of this yoga routine is to stretch.Now try these tips about how to grow taller.There are a number of growth hormone from the truth.If your concerned about a minute, four to seven seconds.20 minutes of bar hangs can put those few extra gates.

You can also be taken beyond a certain issue early in the crawl stroke.The entire process is surely not a complicated task to do in order to grow taller exercises, you need to follow proper posture.A well-aligned spine appears as if you want to grow tall.Tall people get over the counter in pharmacies and health experts who have yet to know our nutritional facts for growing taller secrets just to carry out proper exercises can also get adequate sleep, the body will demand proteins, vitamins and minerals needed.You can increase height and would like to know how much more efficiently.

This article, hopefully will give you the chance of shrinking in later years from bone density loss.Go for exercises that can contribute a lot of sleep every night as this will hang you by means of exercises, there are a few more inches you so desire.Did your mother was telling you to do with growing longer legs.If you are able to stretch no less than two months into the blood stream.This has a major part in vision as well as to how to become taller.

[kurebrogaard41-blog]

7 Principles To Healthy And Effective Weight Loss

Healthy Slim Forskolin If you expect another perform this issue try Cyclotrim. It simple to swallow as obtainable effervescent grow. It's the perfect solution for the people experiencing an absence of vitamin C, B6 and B12, since the device contains proposed supplement daily quantities of these nutrients.

Try whole-wheat toast it's tough whole-grain English muffin with oatmeal, non-fat yogurt using favorite granola and dried fruit, or eggs cooked your favorite way. How much does it cost? You will of Forskolin Diet cutting down on calories pill can be an important aspect. Keep on your mind that a wonderful product comes with good bargain. Don't fall for "$9 for 60 pills" trap or similar. And don't be afraid to pay a much more for high quality product. You end up being thinking that your diet can be a diet. There really are no differences with regards to. Obviously, you need to lessen your calories and the pounds will shred switched off. It is true that cutting calories is the main principle portion of most diets but also, it is true that every one is different in one method or another from added. Most of the time, this difference or differences is greatest. In order to choose a good diet plan to follow, you should be aware these differences because right after is computerized devices work for you personally personally or not at all. If commence taking a Forskolin weight loss, that doesn't mean a person simply don't need to do any work to shed excess weight. You still need consume in an excellent way, anyone still should try to exercise. If not, the weight will just come back again; and because of the supplement, your preferred retail stores have a harder time beating it next a little time. It should also be noted that weight loss and a are not synonymous. Cells is actually heavier than fat tissue, so it's entirely easy to lose weight while finding yourself even fatter! Conversely, you can lose fat look at slimmer and trimmer while the same weight. Now, Let me say that we now have some allergic reactions that could possibly know about before you buy. Several side effects that should consider are; enhance an energy, decrease in urge for food, and nausea. You additionally Forskolin Weight Loss need to know the proper way to make the weight loss pill. If you don't go on the griddle correctly, you won't be aware of the results you're in order to accomplish. There are just like known reactions to this diet pill. It's no artificial sweeteners or flavors but functions a minimal quantity of caffeine in it due for the presence on the guarana pull. Thus, one tablet contains almost 6 milligrams of caffeine, making an everyday dosage of 6 tablets equivalent to half just one cup of drink.

[dinakaplan]

14 Top Foods to Boost Your Immunity Now So You Can Stay Well During Cold and Flu Season

As temperatures get cooler, do you want to know how to boost your immune system? Discover some of the best foods to boost your immune system and which supplements you might want to take. The right foods can help you avoid falling victim to colds and flu this year!

Do you sometimes get colds or the flu, particularly in the colder winter months? If so, you’re not alone. In the U.S., the average adult gets sick two to four times per year, and the average child between six and eight.

You probably know the basics of cold prevention, like practicing good hand washing and avoiding contact with sick peers. But have you ever wondered why two people could have exactly the same exposure to a sick friend — and one of them gets sick, while the other doesn’t?

The difference is often their immune system.

So how can you boost your immune system? It turns out that one of the most powerful tools for a strong immune system can be found right inside your own kitchen: the food you eat.

Let’s take a look at what your immune system does and how to boost your immune system with food, so it can protect you from nasty, cold-weather bugs.

What is the Immune System?

The immune system is your body’s network of organs, tissues, and cells that work together to keep you healthy by fighting off harmful bacteria, viruses, parasites, and fungi. It acts as a barrier between your body and the things that can make you sick.

When your immune system is compromised, it’s like tearing down a wall that would otherwise help to keep germs at bay.

Your immune system can become compromised by dietary, environmental, and lifestyle insults. And a compromised immune system can lead to frequent illness, such as the common cold and flu, as well as more serious infections and diseases, even including cancer.

Your complex and amazing defense system is made up of two main parts. First, you have mucous membranes found in places like your nose, eyes, and mouth — which use white blood cells to fight infections before they can get inside you. Second, you have T cells and B cells, which work together to create antibodies that fight off invaders and then destroy infected cells throughout your body.

Your bone marrow and spleen also play key roles, making white blood cells which fight infections. And your lymphatic system transports lymph (a fluid containing white blood cells) throughout your body.

Altogether, your immune system functions as an amazing team, working to keep you healthy, safe, and alive.

How Does Food Affect Your Immune System?

It’s difficult to overstate how important nutrition is in promoting a healthy immune system. You need a diverse group of phytochemicals (the bioactive chemical compounds in plants) to create a strong barrier against pathogens that would otherwise make you ill.

Because immunity typically declines as you age, it becomes especially important to eat more immune-boosting foods as you get older.

Many studies have shown that nutrient deficiencies cause impaired immune function in the elderly. Even in people as young as 35 years old, poor nutrition wreaks havoc on the immune response.

But there’s good news, too! When elderly people eat at least five servings per day of fruits and vegetables, they have improved antibody response to stress.

For many reasons, the more fruits and vegetables you eat, the better off you are. And there are specific nutrients you need for optimal immunity. So, what foods should you be eating to get them?

Some of the most immune-boosting vitamins and minerals include folate, zinc, iron, beta-carotene, Vitamins B6, B12, C, D, and E.

How to Boost Your Immune System with Food

As it turns out, the best immunity boosters are found in the produce aisle, not in the pharmacy.

Kiwi

Eating kiwi fruit has been shown to reduce the duration of the common cold.

In fact, it can reduce a child’s risk of getting sick by 50% and can even shave a few days off of how long the elderly are sick with upper respiratory infections.

Kiwi is high in vitamin C, folate, potassium, and antioxidants, such as alpha-Tocopherol and lutein. It has been shown to have positive effects on the immune response — making it potentially helpful in preventing a wide range of ailments.

Kiwi makes a great snack for all ages. It’s easy to throw into a lunch bag or serve sliced alongside a hearty breakfast. Most people peel it, but when you include the peel, you triple the amount of fiber you get from this tasty fruit. The skin also has a unique prebiotic potency that makes it marvelous for your microbiome.

Garlic

Garlic has been used in medicine for centuries.

One of the reasons is that whole garlic contains a compound called alliin, which turns into the active compound allicin when crushed and is known to enhance immune function. Crushed garlic also offers additional sulfur-containing compounds with healing properties.

Heating fresh garlic may reduce its flu-fighting ability, but some studies have shown that letting crushed garlic sit for 10 minutes prior to heating it can protect its immunity-boosting capabilities from being compromised.

Aged garlic extract may also reduce the severity and duration of cold and flu.

If all else fails, garlic does wonders for opening up a stuffy nasal passage!

Enjoy minced, crushed, or roasted garlic in homemade pasta sauces, sprinkled on pizza, in warm soups, or as a flavor-boosting complement to almost any savory dish.

Onions

No need to cry. Onions are good for you!

They contain two major compounds that support immunity: the antioxidant flavonoids anthocyanin and quercetin—and allin.

Red and yellow varieties are particularly high in quercetin, which is known to have anti-cancer, anti-inflammatory, and anti-viral properties. The highest concentration is found in the outer rings.

Enjoy onions baked, roasted, sauteed, or chopped up and eaten raw in many dishes. If they make your eyes water, make sure you chop them with a sharp knife, with your arms straight, so any onion juice spray is some distance from your eyes. You can also cut onions under running water to protect your eyes. And be sure to wash your hands, knife, and cutting surfaces with soapy water when you’re done.

Ginger

Ginger has many medicinal and health uses and is known to be a powerful anti-inflammatory and antioxidant. It also has antimicrobial effects and can help to protect against infectious disease.

Gingerol is the compound found in fresh ginger that is most responsible for its anti-cancer properties. Gingerol is closely related to capsaicin and piperine, the active compounds in peppers that give them their spiciness and unique medicinal traits, as well as the curcuminoids found in turmeric.

You can purchase ginger root fresh and keep it in the freezer. When ready to use, grate it into stir-fries or smoothies, or boil it for a hot ginger drink. You can also use it in a dried, powdered, or oil form.

Green Tea

Green tea is about 40% polyphenols by weight — and may be the most powerful of all the teas.

It contains compounds called catechins, as well the antioxidant quercetin and the amino acid L-theanine, all of which support a strong immune system. These compounds are effective agents in helping the body fight viruses, such as influenza and many forms of gastrointestinal infections.

Green tea is an immunity warrior. One study showed that women under 50 who drank green tea at least three times per day reduced their risk of breast cancer by 37%.

But you may not necessarily have to drink green tea all the time to reap its benefits. In fact, gargling these catechins has also been shown to reduce incidences of influenza among the elderly.

Cruciferous Vegetables

A 2011 study published in the journal Cell found that cruciferous vegetables, including kale, collard greens, mustard greens, Chinese cabbage, bok choy, kohlrabi, broccoli, and Brussels sprouts, are a source of a chemical signal necessary for the immune system to function at its best.

Cruciferous vegetables contain beta-carotene, lutein, zeaxanthin, folate, and vitamins C, E, and K. They are also rich in sulfur-containing substances called glucosinolates, which make sulforaphane — a phytochemical known for its immune-boosting and anti-cancer effects. When chewed and chopped, these vegetables also release other cancer-fighting compounds called isothiocyanates.

Of all the cruciferous veggies, kale appears to offer the most anti-inflammatory polyphenols, which enhance the body’s defense against pathogens, especially when cooked.

Try chopping leafy, cruciferous greens and mixing them into salads. You can also add them to soups, sprinkle them onto pizzas, or even blend them into smoothies.

Prebiotics, Probiotics, and Fermented Foods

Digestive health has a huge impact on nearly every important function in your body — including your immune system.

Some of the most important players in gut health include probiotics (the good bacteria in your gut) and prebiotics (which feed the probiotics). (Learn more about probiotics and prebiotics, including how much to take, here.)

Probiotics can be found in supplement form and are also abundant in fermented foods, such as kimchi, sauerkraut, tempeh, miso, yogurt, kefir, and natto. They appear to reduce the risk for upper respiratory infections.

And a 2003 study published in Gut observed the ability of probiotic strains Streptococcus thermophilus and Lactobacillus acidophilus to protect cells from the most dangerous forms of E.coli bacteria.

Prebiotics are abundant in whole plant foods — especially jicama, chicory root, garlic, Jerusalem artichoke, onions, leeks, leafy greens, bananas, and the peel of kiwi fruit. A 2011 study published in the Journal of Gastroenterology found that prebiotics had several positive effects, such as anti-cancer and anti-inflammatory properties, as well as supporting increased mineral absorption and stronger immune response to disease.

Nutritional Yeast

Nutritional yeast contains beta glucans, which are known to have powerful infection-preventing and immune-boosting properties by enhancing natural killer cell (anti-cancer and anti-infection) activity.

A 2013 study published in the European Journal of Nutrition found that people who consumed one tablespoon of nutritional yeast per day were able to reduce recurrence of infections from the common cold by 25%.

Nutritional yeast offers a nutty or cheesy taste. You can sprinkle it onto pasta, soups, and salads. You can also use it in baking or mixed into homemade sauces.

Berries

Of all the superfoods, if I had to pick one that I love the most, it could well be berries. There’s something about their sweet juiciness and abundant bursting flavor that adds a special kind of sparkle to the world.

Their colors are pretty extraordinary, too! And it turns out, those colors aren’t just for looks. Berries get their dark purple, pink, red, and blue hues from chemicals known as anthocyanins, which are used to help treat many conditions, including high blood pressure, colds, and urinary tract infections.

Berries are also high in antioxidants, like vitamin C, which help prevent cell damage and inflammation. One of the antioxidants found abundantly in berries is ellagic acid, which is known to prevent tumor growth and protect immunity of the oral mucous membrane.

In 2013, researchers analyzed 446 compounds for their ability to boost natural human immunity. Their conclusion, which they published in Molecular Nutrition and Food Research, was that resveratrol in red grapes and a substance called pterostilbene in blueberries had the most impact.

A 2018 review of the health effects of berries and their phytochemicals on the digestive and immune systems found that whole berries had potent, immune-boosting properties.

You can add strawberries to a salad, raspberries to oatmeal, or blueberries to a batch of weekend pancakes. You can even make elderberry syrup, which you can take by the teaspoon or add to a hot beverage.

Citrus Fruits

You’ve probably heard people say drinking orange juice can help battle the common cold. But did you know that eating citrus fruits in their whole form is even more effective?

Citrus fruits are rich in protective antioxidants like vitamin C, which can help to boost your immune system and make you less susceptible to illness.

Sometimes, when people are stressed, their immune function diminishes. This is one of the reasons that people under stress are more likely to get sick. A study published in Neuroimmunomodulation found that simply smelling citrus fragrances could reduce stress-induced immunosuppression.

So stock up on oranges, lemons, limes, grapefruits, and tangerines this winter for some easy, grab-and-go flu fighters.

Mushrooms

There are hundreds of mushroom species, and virtually all of them offer unique protective health benefits.

Mushrooms have been used medicinally for thousands of years. And today, modern science is beginning to understand how potent these fungi really are.

Regularly eating blanched white button mushrooms, found in most grocery stores, has been shown to improve immunity in the mouth and respiratory tract. Less common varieties, including Reishi, Turkey Tail, and Shiitake, appear to attack viruses and cancer cells.

A 2015 study published in the Journal of the American College of Nutrition by the University of Florida followed 52 healthy adults, ages 21 to 41, who ate one, four-ounce serving of dried Shiitake mushrooms daily for four weeks. They observed better functioning T-cells and reduced inflammation, in a way not seen before through drug interventions.

Find out more about the extraordinary health benefits of medicinal mushrooms here.

You can dice mushrooms and add them to veggie burgers, slice and cook them in stir-fries, blend them into soups, or stuff and bake them. You can also enjoy them in powders and coffee substitutes.

Apples

An apple a day…provides a great source of soluble fiber, which can strengthen your immune system.

A 2010 study published in Brain, Behavior, and Immunity fed mice diets that differed only in that some were given soluble fiber and some were given insoluble fiber. Those who were fed soluble fiber showed “profound, positive changes in their immune system,” increasing production of anti-inflammatory protein interleukin-4 and recovering much quicker from induced bacterial illness.

Other studies have shown apples to have robust antioxidant activity. This is important because antioxidants help protect your cells from damage and can lower your risk for infections and disease. (For more on what antioxidants are and what they do, click here.)

Enjoy apples whole, sliced, or blended into homemade applesauce, or baked with peanut butter and raisin filling for a delicious natural dessert.

Sunflower Seeds

Sunflower seeds are full of vitamin E, containing 82% of the daily value in just one-quarter cup.

Vitamin E is a powerful antioxidant known to reduce the risk of inflammation-related diseases, protect your body from cell damage, and fight oxidative stress that can lead to illness. Sunflower seeds also create antibodies that can help fight infections.

You can toast sunflower seeds, eat them raw, add them to a salad, or blend them into sunflower butter.

Red Peppers

Red peppers have twice as much vitamin C as citrus fruits and contain vitamin E and beta-carotene, which may give you an immunity boost.

A 2010 study published in the Journal of Pharmacy and Pharmacology found that capsaicin in red peppers induced an anti-inflammatory effect, possibly through inhibiting inflammatory cytokine production.

Red peppers are versatile. You can enjoy them raw, roasted, stir-fried, or as part of a soup, salad, or pasta dish. Varieties range from mild to very spicy.

What About Supplements to Boost Immunity?

In addition to a healthful diet, a few, single nutrients appear to help immunity and may be worth adding to your cold-weather routine in supplement form.

Vitamin D

Vitamin D deficiency is linked to an increased susceptibility to illness.

Vitamin D levels may even be directly linked to T-cell function, which is an important part of your body’s defense mechanisms. Studies have shown that vitamin D supplementation can be protective against acute respiratory infections.

Your skin makes vitamin D when you expose it to direct sunlight, but some individual factors can interfere with the amount you produce, including skin pigmentation, the latitude where you live, air pollution, age, and gut health. And most of us in the modern world don’t get nearly as much sun exposure as our ancestors did — especially in the wintertime.

I find it fascinating that most of us tend to get less sun exposure (and vitamin D) in the winter months — which is also when our immune systems are at their weakest. I started taking vitamin D3 supplements a few years ago, and I haven’t had a cold or the flu since.

The typical recommendation for a healthy adult is 1,000-2,000 IU per day if you aren’t exposed to daily direct sunlight — although some experts believe that the optimal supplementation level for most adults may be closer to 5,000 IU.

Zinc

Zinc is an essential nutrient for everyone, and it’s a powerful antioxidant known to boost immunity. It has even been described as the “gatekeeper of immune function.”

You can find zinc in plant foods, such as wheat germ, beans, legumes, nutritional yeast, oats, nuts, and seeds. However, plant-based diets are often high in phytates (found in cereal grains and corn), which can inhibit the absorption of zinc from other foods and ultimately increase your daily requirements.

Zinc supplements can be useful during cold and flu season, especially on a plant-based diet. You can find these in lozenge form. The general dose recommendation is 11-13 mg per day for most adults.

Stock Your Pantry And Protect Yourself This Season

Eating well doesn’t only prevent major chronic disease like heart disease, cancer, and Alzheimer’s. It can also help you prevent the flu and colds — and heal more quickly if you do get sick.

As you head into cold and flu season, try stocking up on health-boosting foods and see what happens. You might stay healthier than ever through the colder months.

Let us know in the comments:

Now that you know how to boost your immune system, what steps will you take?

What foods do you like to eat when you’re sick?

Are there supplements or other home remedies you swear by to help prevent illness in your family?

Read Next:

How to avoid colds and flu with easy home remedies

[Read More ...] https://foodrevolution.org/blog/how-to-boost-immune-system/

[meditationadvise]

Want to Supercharge Your Brain? Discover These 4 Easy Breakfast Secrets.

In today's workplace, efficiency is King.

This isn't news to any one of you. The method we function has transformed irreversibly over the past couple of decades. We are now anticipated to attain more in less time, to accomplish greater than one function simultaneously, and to remain 'on the clock' 24 hours a day.

Unlike our parents or their moms and dads before them, there is currently no such thing as finishing your job. There is constantly more to do, a lot more e-mails to send out, more customers to debrief, more copy to write, much more Tweets to be tweeted.

Dealing with this can be difficult. For a growing variety of us, the anxiety of dealing with this continuous workload can be downright ruinous.

Thankfully, there are safe, natural, sustainable methods to boost your productivity for the long haul.

By changing your diet in tiny however specific ways, you can make an extensive distinction to your focus, short-term memory function, and mental stamina.

For those people that could never ever say they've done enough, this is a major lifeline. Having the ability to get even more carried out in much less time wont allow us 'clock off' always, however it will certainly allow us remain well ahead of our due dates, maximizing more time for the important things that matter most.

Here are 4 extremely straightforward means you could alter your breakfast to supercharge your mind feature for the day in advance. They all operate in slightly different means, yet together they add to far better concentration, boosted emphasis, and more mental power when you require it most!

1. Coconut Oil

You would need to be trying extremely hard these days to stay clear of seeing coconut oil for sale. I could state with confidence that this stuff is in style currently. But its popularity is not unwarranted.

Few people go over the brain-boosting power of coconut oil, yet this things truly can make a big difference to your cognitive function.

Coconut oil is practically completely saturated fat. The saturated fat in coconut oil is not such as the saturated fat you discover in red meat or butter. The fat in coconut oil is mainly made up of tool chain triglycerides (MCTs).

These unique saturated fats have an unique structure that permits them to be used nearly directly for power release, there is no power expense in absorption or processing.

Once taken in, MCTs transferred directly to the liver, where they are exchanged ketones. These ketones are after that shuttled to your cells for immediate energy release.

Put just, MCTs stand for an extremely effective gas resource for your brain.

Using coconut oil to fry your morning eggs will offer you a significant boost in mental energy to keep you energized as well as concentrated throughout to the afternoon. Talking of eggs ...

2. Eggs

If you have a psychologically requiring work as well as you typically aren't consuming eggs for breakfast, after that you should be.

Eggs are a definitely necessary tool in the toolbox of anybody seeking to boost their efficiency on a daily basis.

For beginners, eggs are exceptionally nutrient-rich. A single egg will offer you a good dosage of Vitamin D, B6, B12, Potassium and also Iron. Presuming you have more compared to one with breakfast, your day is off to a wonderful start.

Vitamin D is vital for proper mind feature, while B vitamins are necessary for you to properly acquire energy from the food that you eat. Both of these nutrients ought to be eaten if more psychological energy is what you're looking for.

But that isn't the primary reason that eggs benefit boosting productivity.

The primary reason I transform to eggs when I require enhanced focus and also mental endurance is because they are unbelievably abundant in choline.

Choline is a precursor to the neurotransmitter acetylcholine. This neurotransmitter is ubiquitous in the brain. It is entailed in every little thing from contraction to inner body organ function.

Most surprisingly of all nevertheless, is that it is heavily entailed in emphasis, focus, as well as learning.

A solitary egg yolk includes 115mg of choline, enough to maintain your acetylcholine levels high, your mind concentrated, as well as your temporary memory shooting on all cylinders.

3. Green Coffee

You have actually no question encountered numerous fitness and health blogs speaking about the miracle residential properties of drinking green coffee.

The bulk of these bloggers focus on that environment-friendly, un-roasted coffee beans are extremely high in chlorogenic acid. This things is believed to have some exceptionally potent fat lowering properties, hence the passion from fitness bloggers.

But that's not what rate of interests us. We're extra thinking about the fact that green coffee seems to be far remarkable to routine brown baked coffee in regards to enhancing mental performance.

Chlorogenic acid has verified to be incredibly reliable at keeping high blood pressure low.

You will all understand that an unfavorable adverse effects of high levels of caffeine usage is increasing blood pressure, hypertension, as well as the sensations of tension or stress and anxiety that have it.

Consuming green coffee counter-acts these results to a significant degree, while still providing the emphasis enhancing results of caffeine.

Green coffee beans also contain extra antioxidants than their brown relatives, as they have not been subjected to the heats involved in the roasting process.

If you select specially-grown, organic environment-friendly coffee beans, you'll obtain the included benefit of less toxins in your morning brew.

This isn't a significant concern for the majority of people, however if your top priority is long-lasting brain function, after that it is something to consider.

4. Avoid The Bread

I'm not ready to tell you to 'go keto'.

As popular as this diet plan seems to be today, I'm personally unsure that it is really possible for lots of people. If you're a professional athlete, then maybe you can, yet a lot of us will certainly fail to appropriately 'go keto'.

In any kind of situation, the benefits do not seem considerable adequate to necessitate such a drastic diet regimen change.

After all, carbs are an essential part of a health and wellness human diet plan. You will have heard some horror stories concerning gluten and carbohydrates as a whole, however unless you have Celiac condition or a gastrointestinal condition like Crohn's, there's no proof that gluten, or wheat or grains, can hurt you.

However, there is some evidence to suggest that reducing your carb consumption occasionally can have a favorable impact on performance, as well as on cognitive performance a lot more generally.

One major advantage connected with a ketogenic diet plan is that it seems to stimulate mitochondrial spreading. To put it as merely as possible, mitochondria are your mobile engines. They are found in every cell in your body, including your mind cells.

As is clear from the research cited above, a ketogenic diet regimen seems to earn mitochondria increase. That indicates more little engines, even more power output, and much more psychological energy!

Does that imply you have to remove carbs entirely? Thankfully, the solution seems to be no.

Going complete keto may not be required to boost some level of mitochondrial expansion. Merely staying clear of carbs for a period of time each day (state, from supper till lunch the next day) could be enough to obtain those little cellular powerhouses multiplying!

Small Changes, Big Results

By presenting these small changes to your morning routine, you can start slowly boosting your concentration, emphasis, as well as cognitive stamina. That in turn will lead to enhanced productivity.

Of training course, implementing these changes to just your morning meal are not going to have an instant as well as dramatic influence. You definitely will not really feel as various as when using powerful (and also harmful) brain drugs like Modafinil.

But these modifications will certainly be both lasting as well as collective. Begin with morning meal, then slowly enhance various other elements of your diet regimen. Prior to you recognize it, all the small improvements will amount to one massive difference in your cognitive function.

You don't have to start with breakfast, yet you do should begin somewhere.

[awebartisan-blog]

Cure High Cholesterol

cure high cholesterol how to cure high cholesterol can high cholesterol be cured how to lower cholesterol naturally how do you cure high cholesterol how can high cholesterol be cured get rid of high cholesterol how to lower cholesterol reduce cholesterol levels reduce cholesterol naturally

Sometimes it can be difficult to tell what vitamins and minerals are the most important to maintain a balanced diet. Although there are many "superfoods" like broccoli, you need to make sure that you're taking in a variety of different vitamins daily. Read on for some great tips to make that happen! And if you are interested in how to cure high cholesterol, there are many ways to do this too. Maximize the effectiveness of your workouts and enhance your physique by taking vitamins. In addition to speeding up recovery time, minerals and vitamins help the body burn fat and build muscle. Men require different vitamins and minerals than women. A daily vitamin for men should have higher concentrations of B12 and B6. Another helpful vitamin to prevent hair loss is vitamin H. Along with folic acid, vitamin H will help regenerate cells and reduce the signs of aging. Vitamin E and lycopene are also beneficial for male prostrate health.

To boost the resiliency of your body, try taking flax seed oil and turmeric. Both of these can help reduce inflammation in the body. They can also protect you from illness. There are oil blends of the two that are known to help the joints, along with bettering brain and heart health. If you are wondering can high cholesterol be cured, there are lots of ideas out there. You have worked hard to lose weight but you seem to have hit a wall with weight loss and burning fat. Try adding different vitamins and minerals to your low fat diet to break on through. Your body has probably consumed the vitamins and minerals stored in the body that aides in promoting weight loss and it simply needs more than you are consuming in your diet to jump start the old engine. There are millions of people who believe drinking water religiously is the key to overall good health. This is very true except you are also flushing the body of many nutrients, vitamins and minerals, it needs to function properly. Always make sure that at the least you are taking some form of one a day vitamin to keep the body satisfied in its needs. Take your vitamins in the way that's right for you. While the best way to get vitamins and minerals is through food, you may have to take a supplement. If you struggle swallowing pills, you could find smaller or chewable pills to take. You can also use the powders that mix with water.

Some powdered mixes are great to cure high cholesterol problems. Some people believe they are able to get all the nutrients their body needs just by eating a healthy diet. This really is a good place to start, but it would be impossible to eat enough to get all the vitamins and minerals your body needs because most foods have been over-processed. Although all vitamins and minerals are important, some are even more important for growing children. When planning your child's diet, make sure they are getting enough vitamins A, C and D, as well as the B vitamins. Calcium and iron are also very important for your growing children's bodies. Are you a woman of childbearing age? If so, you may be low in magnesium. In fact, 60 percent of women or more may be deficient in magnesium. Your best it is to talk to your doctor about having tests done to measure your levels, and if you are low, pick up a supplement. Also, if you want to know how to lower cholesterol naturally, there are some tests that will show your levels to start with. When taking calcium carbonate, which helps with bone and tooth health, take it with meals. Calcium citrate may be ingested on empty stomachs, but calcium carbonate requires food to be eaten with it. When taken alone, it won't absorb easily and be wasted. Whenever a supplement has a recommended daily allowance amount listed, don't exceed it! Do your research and find out what the consequences are of taking too much of that product. It could be sleep disturbances or even heart rhythm disturbances, so don't take an overdose lightly just because it is a vitamin! The thing is, nutrients that are in supplements work just as well as the ones that you eat in your food. Though you may not get everything from the supplement, it will be effective and give the same rewards. Try a good multivitamin. Everyone who lives in a northern climate needs vitamin D, right? Not true! In fact, the paler your skin, the less time in the sun you need to get an adequate amount of vitamin D. If you want to be sure, have your doctor test you for deficiency and get a supplement only if you need one. High Cholesterol Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing. Learning how to lower cholesterol is important for living a full life. Manganese is a wonder vitamin that should be taken regularly in the recommended dosages. This mineral expedites the healing process. It helps you to metabolize cholesterol, protein and carbs, too. Manganese is in whole grains, beans, almonds and some teas. You can also shop local vitamin stores and online websites for manganese supplements. Vitamin B3, also known as niacin, is found in B complex supplements, meat, fish, eggs and cereals. This vitamin has been used to treat high cholesterol, dizziness, migraines and other circulation problems, Deficiencies in Vitamin B3 causes aggression, dermatitis, edema, insomnia, mental confusion, diarrhea, weakness, dilated cardiomyopathy and even death.

Vitamins are important to reduce cholesterol naturally, so pay attention to the vitamins you take and eat. Vitamin B6 deficiencies can cause anemia, heart disease and high cholesterol. This powerful vitamin can be found in cereals, liver, beans, eggs, vegetables and red meat. Vitamin B6 is used to in patients suffering from ADHD, diabetes, autism, Down's syndrome, sickle cell anemia, migraine headaches, asthma and macular degeneration. Omega 3 fatty acids are essential to growth and development. These fatty acids help lower blood pressure and cholesterol to help prevent heart attacks. Omega 3 fatty acids also help reverse atherosclerosis. These fatty acids are used to treat COPD, RA, MS, lupus, Crohn's disease, renal disease and skin disorders, including psoriasis and eczema.

Omega 3 supplements are a good start to cure high cholesterol issues. If you aren't sure where to start when it comes to improving your vitamin intake, remember that you don't have to do everything at once. Start slow and incorporate new things into your diet as much as you can. Before you know it, you will have a complete, balanced diet!

cure high cholesterol

[denisalvney]

Best Pre Workout For Runners: Improve Your Running With Supplements

One of my absolute favorite things about running–and certainly a factor that has kept me at it for over 20 years–is that it’s so low maintenance.

You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on vacation without checking an extra bag; squeeze in a quick run on your lunch break… the options are limitless.

And once you invest in a good pair of running shoes, some decent wicking attire, and maybe a watch (if you’re in it for the numbers), you’re done.

No shelling out money for lift tickets EVERY time you want to go out, no special destinations, no travel times, no nothing. Just you, the wind in your face, and the sound of every foot fall on the trail (or pavement). There are dozens of reasons running is addicting, and a low barrier to entry is just one of them.

So, once you’re in it for a while and things start to get serious, you will find that you need to start fueling your miles.

Grabbing your shoes instead of hitting the snooze is great for a quick 30- to 45-minute run sans food, but if you’re entering the 60 to 90 minute (and beyond) mark, you need to think about calories for sustaining your strength and endurance.

There are many ways you can get your calories before a run or cardio workout, and you should try several, listen to your body, and observe and record your reactions and progress. We’re all different, and results vary.

Some athletes find it best to eat 20 to 30 minutes before a workout, others, 10. Some people like coffee before a workout; others can’t stomach it. Some consume calories while running, at varying intervals, depending on the distance. Some like solid food, others liquid, still others, gel. So, short story, try everything and see what works best for you and your engine.

There are three points in time you need to consider when you’re figuring out the best way to keep your calories burning, fueling your muscles and endurance at an optimum rate: before, during, and after your cardio workout or run.

As I said, try them all and see which your body responds to most effectively, but when you’re going to be getting your heart rate up and keeping it there for 45-60 minutes, fuel is essential. And most importantly, do not forget post recovery.

If you don’t have enough energy before and during your workout, there’s a chance you will bonk (read: completely run out of gas and have to stop), but if you ingest calories before and after and complete your workout successfully, it’s critical that you provide your body with recovery calories.

Running and other types of cardio tear your muscles. Fuel helps them rebuild more quickly, and that’s how you get stronger and faster. Don’t skip the post-run calories. Plus, they taste better cuz you earned ‘em. (Hi. Beer.)

So, besides the obvious things like food (bananas are great for pre-workout and oranges are great for recovery), and drink (post-run chocolate milk works wonders; and of course, don’t forget plenty of water before, during, and after), here are some options for building endurance stores pre-workout, sustaining during, and recovering after.

Best Pre-Workout Supplements For Running

To Take Best Pre-Workout:

Rivalus Complx5

What I like about Complx5 endurance mix is that it doesn’t contain stimulants. Many athletes like added stimulants in their supplements, so again, this is a preference thing.

If your stomach can tolerate it, many reap huge benefits from adding stimulants to their workout, so try it out and see. If you’re like me, and stimulants just give you the jitters, you will like Complx5.

It contains lactic acid buffers, which enable you to sustain your muscles’ maximum output, longer. It comes in three flavors–fruit punch, orange, and grape–mixes well, tastes great, and it ultra-easy on your stomach.

Cellucor C4

If you’ve heard of any pre-workout endurance powders, you’ve probably heard of this one. C4 is a leader in the industry, ranking number one for its pre-workout endurance powder.

C4 original is a stalwart among elite athletes as well as newcomers.

It does contain 150 milligrams of caffeine (part of it’s “Explosive Energy Blend”), so if you do well with a little bit of a caffeine boost, you will be pleasantly surprised by the results of C4. It’s full of vitamins and minerals (C, B6, B12, Folic Acid, and Niacin), and is designed for maximum energy, endurance, and focus.

It dissolves instantly and comes in eight flavors; and well, strawberry margarita is one of them, so… I feel like I get two great results for the price of one!

To Take Pre and During workout:

BSN Hyper FX

Hyper FX is billed to deliver amplified energy, focus, and endurance, and it doesn’t disappoint. It’s designed for and geared toward advanced athletes, so if you’re exercising at a high and sustained rate for an hour or more, give this one a shot.

This is another powder with an accelerated boost formula, and it does contain caffeine, so keep that in mind, whether it’s on your “pro” or “con” list.

Pre, during, and post- workout:

Pro Supps Karbolic

Pro Supps’ calls their Karbolic “super premium muscle fuel,” for a reason. It is equivalent to 92-grade gas with a turbo boost. This is superior endurance powder for serious athletes and weightlifters.

If you need to go big on carbs (50 grams per serving), give this one a shot. Probably shouldn’t be your first choice if you’re going for a 20-minute run on the beach, but if you’re seriously training in the gym or for a marathon, Karbolic will be your go-to workout enhancer for longer, stronger endurance.

Cytomax Sports Performance

Cytomax, like Cellucor, is a recognized name in the fitness world.

They’ve been around for almost thirty years, and they’re not going anywhere.

Elite, pro, and beginner athletes alike have been using CytoMax products for many years, with proven results and benefit.

Cytomax Sports Performance Mix serves up 22 grams of carbs per serving, and 60 mg of potassium, so it’s in the mid-range and more accessible to those who are in the beginner to intermediate field of their fitness journey.

It’s designed to allow your body to absorb carbs gradually for sustained benefit, and contains electrolytes and amino acid to fuel your muscles for running faster and delay fatigue. An all-around winner and one of the best pre workout for runners.

Quick video for more information:

[su_youtube url=“https://www.youtube.com/watch?v=Cwl_ohf2Kps” width=“700”]

Whatever you find works best to fuel your workout and sustain your fitness goals, adding an enhancer to your workout will surprise and delight you.

It’s hard not to get hooked on running (or any type of cardio), and giving your muscles and mind the ability to focus and sustain for longer periods of time won’t lesson your addiction. In a good way.

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[natiashakirkwood]

Best Pre Workout For Runners: Improve Your Running With Supplements

One of my absolute favorite things about running–and certainly a factor that has kept me at it for over 20 years–is that it’s so low maintenance.

You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on vacation without checking an extra bag; squeeze in a quick run on your lunch break… the options are limitless.

And once you invest in a good pair of running shoes, some decent wicking attire, and maybe a watch (if you’re in it for the numbers), you’re done.

No shelling out money for lift tickets EVERY time you want to go out, no special destinations, no travel times, no nothing. Just you, the wind in your face, and the sound of every foot fall on the trail (or pavement). There are dozens of reasons running is addicting, and a low barrier to entry is just one of them.

So, once you’re in it for a while and things start to get serious, you will find that you need to start fueling your miles.

Grabbing your shoes instead of hitting the snooze is great for a quick 30- to 45-minute run sans food, but if you’re entering the 60 to 90 minute (and beyond) mark, you need to think about calories for sustaining your strength and endurance.

There are many ways you can get your calories before a run or cardio workout, and you should try several, listen to your body, and observe and record your reactions and progress. We’re all different, and results vary.

Some athletes find it best to eat 20 to 30 minutes before a workout, others, 10. Some people like coffee before a workout; others can’t stomach it. Some consume calories while running, at varying intervals, depending on the distance. Some like solid food, others liquid, still others, gel. So, short story, try everything and see what works best for you and your engine.

There are three points in time you need to consider when you’re figuring out the best way to keep your calories burning, fueling your muscles and endurance at an optimum rate: before, during, and after your cardio workout or run.

As I said, try them all and see which your body responds to most effectively, but when you’re going to be getting your heart rate up and keeping it there for 45-60 minutes, fuel is essential. And most importantly, do not forget post recovery.

If you don’t have enough energy before and during your workout, there’s a chance you will bonk (read: completely run out of gas and have to stop), but if you ingest calories before and after and complete your workout successfully, it’s critical that you provide your body with recovery calories.

Running and other types of cardio tear your muscles. Fuel helps them rebuild more quickly, and that’s how you get stronger and faster. Don’t skip the post-run calories. Plus, they taste better cuz you earned ’em. (Hi. Beer.)

So, besides the obvious things like food (bananas are great for pre-workout and oranges are great for recovery), and drink (post-run chocolate milk works wonders; and of course, don’t forget plenty of water before, during, and after), here are some options for building endurance stores pre-workout, sustaining during, and recovering after.

Best Pre-Workout Supplements For Running

To Take Best Pre-Workout:

Rivalus Complx5

What I like about Complx5 endurance mix is that it doesn’t contain stimulants. Many athletes like added stimulants in their supplements, so again, this is a preference thing.

If your stomach can tolerate it, many reap huge benefits from adding stimulants to their workout, so try it out and see. If you’re like me, and stimulants just give you the jitters, you will like Complx5.

It contains lactic acid buffers, which enable you to sustain your muscles’ maximum output, longer. It comes in three flavors–fruit punch, orange, and grape–mixes well, tastes great, and it ultra-easy on your stomach.

Cellucor C4

If you’ve heard of any pre-workout endurance powders, you’ve probably heard of this one. C4 is a leader in the industry, ranking number one for its pre-workout endurance powder.

C4 original is a stalwart among elite athletes as well as newcomers.

It does contain 150 milligrams of caffeine (part of it’s “Explosive Energy Blend”), so if you do well with a little bit of a caffeine boost, you will be pleasantly surprised by the results of C4. It’s full of vitamins and minerals (C, B6, B12, Folic Acid, and Niacin), and is designed for maximum energy, endurance, and focus.

It dissolves instantly and comes in eight flavors; and well, strawberry margarita is one of them, so… I feel like I get two great results for the price of one!

To Take Pre and During workout:

BSN Hyper FX

Hyper FX is billed to deliver amplified energy, focus, and endurance, and it doesn’t disappoint. It’s designed for and geared toward advanced athletes, so if you’re exercising at a high and sustained rate for an hour or more, give this one a shot.

This is another powder with an accelerated boost formula, and it does contain caffeine, so keep that in mind, whether it’s on your “pro” or “con” list.

Pre, during, and post- workout:

Pro Supps Karbolic

Pro Supps’ calls their Karbolic “super premium muscle fuel,” for a reason. It is equivalent to 92-grade gas with a turbo boost. This is superior endurance powder for serious athletes and weightlifters.

If you need to go big on carbs (50 grams per serving), give this one a shot. Probably shouldn’t be your first choice if you’re going for a 20-minute run on the beach, but if you’re seriously training in the gym or for a marathon, Karbolic will be your go-to workout enhancer for longer, stronger endurance.

Cytomax Sports Performance

Cytomax, like Cellucor, is a recognized name in the fitness world.

They’ve been around for almost thirty years, and they’re not going anywhere.

Elite, pro, and beginner athletes alike have been using CytoMax products for many years, with proven results and benefit.

Cytomax Sports Performance Mix serves up 22 grams of carbs per serving, and 60 mg of potassium, so it’s in the mid-range and more accessible to those who are in the beginner to intermediate field of their fitness journey.

It’s designed to allow your body to absorb carbs gradually for sustained benefit, and contains electrolytes and amino acid to fuel your muscles for running faster and delay fatigue. An all-around winner and one of the best pre workout for runners.

Quick video for more information:

[su_youtube url=”https://www.youtube.com/watch?v=Cwl_ohf2Kps” width=”700″]

Whatever you find works best to fuel your workout and sustain your fitness goals, adding an enhancer to your workout will surprise and delight you.

It’s hard not to get hooked on running (or any type of cardio), and giving your muscles and mind the ability to focus and sustain for longer periods of time won’t lesson your addiction. In a good way.

Artilce Source Here: Best Pre Workout For Runners: Improve Your Running With Supplements

Best Pre Workout For Runners: Improve Your Running With Supplements published first on https://wellnessgeeky.wordpress.com

[helatherwhite]

Best Pre Workout For Runners: Improve Your Running With Supplements

One of my absolute favorite things about running--and certainly a factor that has kept me at it for over 20 years--is that it's so low maintenance.

You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on vacation without checking an extra bag; squeeze in a quick run on your lunch break... the options are limitless.

And once you invest in a good pair of running shoes, some decent wicking attire, and maybe a watch (if you're in it for the numbers), you're done.

No shelling out money for lift tickets EVERY time you want to go out, no special destinations, no travel times, no nothing. Just you, the wind in your face, and the sound of every foot fall on the trail (or pavement). There are dozens of reasons running is addicting, and a low barrier to entry is just one of them.

So, once you're in it for a while and things start to get serious, you will find that you need to start fueling your miles.

Grabbing your shoes instead of hitting the snooze is great for a quick 30- to 45-minute run sans food, but if you're entering the 60 to 90 minute (and beyond) mark, you need to think about calories for sustaining your strength and endurance.

There are many ways you can get your calories before a run or cardio workout, and you should try several, listen to your body, and observe and record your reactions and progress. We're all different, and results vary.

Some athletes find it best to eat 20 to 30 minutes before a workout, others, 10. Some people like coffee before a workout; others can't stomach it. Some consume calories while running, at varying intervals, depending on the distance. Some like solid food, others liquid, still others, gel. So, short story, try everything and see what works best for you and your engine.

There are three points in time you need to consider when you're figuring out the best way to keep your calories burning, fueling your muscles and endurance at an optimum rate: before, during, and after your cardio workout or run.

As I said, try them all and see which your body responds to most effectively, but when you're going to be getting your heart rate up and keeping it there for 45-60 minutes, fuel is essential. And most importantly, do not forget post recovery.

If you don't have enough energy before and during your workout, there's a chance you will bonk (read: completely run out of gas and have to stop), but if you ingest calories before and after and complete your workout successfully, it's critical that you provide your body with recovery calories.

Running and other types of cardio tear your muscles. Fuel helps them rebuild more quickly, and that's how you get stronger and faster. Don't skip the post-run calories. Plus, they taste better cuz you earned 'em. (Hi. Beer.)

So, besides the obvious things like food (bananas are great for pre-workout and oranges are great for recovery), and drink (post-run chocolate milk works wonders; and of course, don't forget plenty of water before, during, and after), here are some options for building endurance stores pre-workout, sustaining during, and recovering after.

Best Pre-Workout Supplements For Running

To Take Best Pre-Workout:

Rivalus Complx5

What I like about Complx5 endurance mix is that it doesn't contain stimulants. Many athletes like added stimulants in their supplements, so again, this is a preference thing.

If your stomach can tolerate it, many reap huge benefits from adding stimulants to their workout, so try it out and see. If you're like me, and stimulants just give you the jitters, you will like Complx5.

It contains lactic acid buffers, which enable you to sustain your muscles' maximum output, longer. It comes in three flavors--fruit punch, orange, and grape--mixes well, tastes great, and it ultra-easy on your stomach.

Cellucor C4

If you've heard of any pre-workout endurance powders, you've probably heard of this one. C4 is a leader in the industry, ranking number one for its pre-workout endurance powder.

C4 original is a stalwart among elite athletes as well as newcomers.

It does contain 150 milligrams of caffeine (part of it's "Explosive Energy Blend"), so if you do well with a little bit of a caffeine boost, you will be pleasantly surprised by the results of C4. It's full of vitamins and minerals (C, B6, B12, Folic Acid, and Niacin), and is designed for maximum energy, endurance, and focus.

It dissolves instantly and comes in eight flavors; and well, strawberry margarita is one of them, so... I feel like I get two great results for the price of one!

To Take Pre and During workout:

BSN Hyper FX

Hyper FX is billed to deliver amplified energy, focus, and endurance, and it doesn't disappoint. It's designed for and geared toward advanced athletes, so if you're exercising at a high and sustained rate for an hour or more, give this one a shot.

This is another powder with an accelerated boost formula, and it does contain caffeine, so keep that in mind, whether it's on your "pro" or "con" list.

Pre, during, and post- workout:

Pro Supps Karbolic

Pro Supps' calls their Karbolic "super premium muscle fuel," for a reason. It is equivalent to 92-grade gas with a turbo boost. This is superior endurance powder for serious athletes and weightlifters.

If you need to go big on carbs (50 grams per serving), give this one a shot. Probably shouldn't be your first choice if you're going for a 20-minute run on the beach, but if you're seriously training in the gym or for a marathon, Karbolic will be your go-to workout enhancer for longer, stronger endurance.

Cytomax Sports Performance

Cytomax, like Cellucor, is a recognized name in the fitness world.

They've been around for almost thirty years, and they're not going anywhere.

Elite, pro, and beginner athletes alike have been using CytoMax products for many years, with proven results and benefit.

Cytomax Sports Performance Mix serves up 22 grams of carbs per serving, and 60 mg of potassium, so it's in the mid-range and more accessible to those who are in the beginner to intermediate field of their fitness journey.

It's designed to allow your body to absorb carbs gradually for sustained benefit, and contains electrolytes and amino acid to fuel your muscles for running faster and delay fatigue. An all-around winner and one of the best pre workout for runners.

Quick video for more information:

[su_youtube url="https://www.youtube.com/watch?v=Cwl_ohf2Kps" width="700"]

Whatever you find works best to fuel your workout and sustain your fitness goals, adding an enhancer to your workout will surprise and delight you.

It's hard not to get hooked on running (or any type of cardio), and giving your muscles and mind the ability to focus and sustain for longer periods of time won't lesson your addiction. In a good way.

Original post Here: Best Pre Workout For Runners: Improve Your Running With Supplements

Best Pre Workout For Runners: Improve Your Running With Supplements published first on http://wellnessgeeky.blogspot.com

[wingedbelieverpaper-blog]

What’s the Real Deal With Energy Drinks?

There are a lot of ways to get an energy hit, but how many of us stop to consider the other effects of that sticky liquid? When we’re overtired and having a demanding day, it’s tempting to grab the nearest thing promising to do the trick; quite often that’s an energy drink or espresso, as those are available on practically every block. It’s a nootropic boost you’re looking for, but reaching for the wrong combination can equate to long-term health problems. You grab the energy drink ‘cause you know you’re going to squeeze a bit of much-needed motivation out of that can, and you might even get a little buzz to boot.

Give in to that temptation more frequently, however, and you’ve got a habit on your hands. Before you know it you can’t function without it. Some energy drinks can even feel like amphetamines, making them popular mixers in nightclubs. Vodka and Redbull was once (and possibly still is, for all I know) one of the most popular drinks in the clubs thanks to its ability to keep people feverishly body popping until the early hours. If that’s ever been you, you’ll know that the next day is a different story.

Energy drinks gave me more than I bargained for

I remember being 21 (a disturbingly long time ago) and it was around the time when energy drinks had just found their way onto the market; they were being quaffed by the gallon and I remember naively thinking, what a great idea! I can stay out even later now! Hmmm. Did I stop to consider the ingredients? You bet I didn’t.

I found out about the ridiculously high caffeine content after laying in bed sweating and wide-eyed until 8am with an anxiety to be reckoned with, and heart palpitations loud enough to match the beat of the relentless nightclub below. Not fun, but that’s what happens when you mindlessly swig back four of these as mixers in one night. Lesson learned.

These days, I’m not quite so daft – health is my number one priority, but still, life sometimes tires me out; I still need a helping hand here and there. I have an idea about how to handle this, which I’ll get to, but first of all I’m going to tell you why turning to energy drinks for ‘help’ is a bad move. They really won’t help you at all, actually. It’s not such a secret anymore, but if you missed this news, here’s the heads up:

Energy drinks are toxic and dangerous

Cardiac arrest and abnormal heart rhythms

They’ve caused cardiac arrest in unwitting consumers with underlying heart problems – it only takes a small number to push a weak heart over the edge, due to the violent contractions it brings on. This is even the case with teenagers, which might sound surprising but they’re probably the least likely to consider the dangers and the most susceptible to marketing hype - therefore they buy a lot of these drinks. As a result, abnormal heart rhythms are another common result.

High blood pressure and medicine interactions

Likewise, high blood pressure is grossly exacerbated by energy drinks, which is bad news if you already have this problem; besides, it’s not the kind of problem you want to create. Those on prescription drugs can find themselves in deep trouble when combining them with energy drinks - lots of contraindications have been recorded, especially with drugs designed to treat depression.

Headaches, migraines, anxiety, insomnia

Just as I personally experienced, headaches (or migraines) and anxiety are very common side effects, and panic attacks are far from rare thanks to the excessive caffeine content. Vomiting and other allergic reactions have been recorded, and as suffering from insomnia is yet another frequent side effect, you can see how this cycle may start to perpetuate. To make matters even worse, they’re addictive. But there’s worse to come:

Aspartame, diabetes and vitamin B3 overdose

Diabetes Type 2 is on the increase thanks to the ludicrous amount of sugar in most energy drinks; they wear out the pancreas’ insulin-producing cells. Aspartame is another common ingredient (a highly-toxic chemical sweetener) that can cause serious and irreversible health problems.

Finally, because most energy drinks are infused with Vitamin B3 (Niacin), some people have been known to overdose on it. It normally promotes good health but can be toxic in too-large amounts. One man even developed hepatitis from B3 toxicity, and typical overdose symptoms are skin flushing, increased heart rate, vomiting, itching, gout, diarrhea and dizziness.

Surely there’s a healthier way… isn’t there?

I’m assuming that if any of this is news, alarm bells have gone off and you’re wondering whether there’s a healthy way to get that much-needed energy hit. The good news is that yes, there is. Nootropics substances can be attained through much healthier means, and that’s exactly what Neurogum have brought to the table.

NeuroGum is a sugar-free and aspartame-free nootropic energy gum, and as it contains only natural ingredients in amounts that the body can use to function optimally, you don’t have any of the risks associated with sickly-sweet energy drinks. Neurogum contains a caffeine and L-theanine nootropic combination to keep you energized and mentally fresh, and it’s got a healthy dose of vitamin B6, and B12 infused into it too.  

This gum not only tastes great and works five times more quickly than energy drinks and supplements; its ingredients have been scientifically proven to enhance cognition. In other words, you’ll think clearly, be more focused, remember more, be more alert and make better decisions. When you think about it, all your energy problems can be solved by a little box sitting in your pocket.

Whether it’s a nightclub podium you’re heading for or your office desk, why would you opt for a tooth-rotting heart attack in a can over a natural, healthy, simple and flavoursome chunk of gum. I know I wouldn’t… preserve your lifespan and sanity  – ‘chews’ Neurogum!

[neurogumnootropic-blog]

5 Amazing Products to Boost Energy Levels

You know how it goes. That mid-afternoon slump that turns up right on time; just when you need to muster some energy to finish the day’s work. You can rely on that demotivating fog to come down around 3pm, and you just feel like reaching for yet another coffee to get you through it. Maybe you’re even throwing in sugar or chemical sweeteners. It’s not a healthy solution but it’s a common one — and a self-perpetuating one.

Even if your lifestyle doesn’t mean being a 3pm keyboard nose-diver, you may still be a victim of brain-fog, lethargy and lack of motivation at any time. Nobody needs that in their lives, but knowing how to combat it in a healthy, lasting and effective way is another matter; one we’re here to help you with. Why not try one of these energy-boosting, lethargy-busting super-products to reset your system?

1. Raw, unprocessed cacao: a natural energizer

Cacao is nature’s wonder food. That’s cacao not cocoa — there is a difference. Cacao is in its raw, natural form, whereas cocoa is the heat-treated, nutritionally-devoid commercial version. There is a world of difference. If you’ve ever heard that chocolate is good for you, there is some truth in it. However, that isn’t referring to the abundance of processed, dairy and refined sugar-filled chocolate bars on the market. These may taste great, but they’re actually just toxic and you’ll never get any real energy from them — except for the short-term sugar hit.

Cacao before processing is a true health product; it is nutritionally complete. You can get it in the form of nibs or powder, but it does taste bitter compared to commercial chocolate. You can munch on the nibs for a natural and tangible energy boost, or make your own chocolate or drinks with the powder. Try mixing the latter with nut milk and if you need to sweeten it, a natural sweetener like stevia or xylitol will sort it. Goodbye afternoon energy crash, hello nutrition!

2. Binaural beats: brainwave entrainment for energy

Binaural beats refer to what is known as brainwave entrainment. Simply put, binaural beats promote changes in brain activity. A stereo sound is channeled into both ears via headphones, with two slightly different tones going into each ear. The brain then produces a response to this difference; dependent on the tones used, this can lead to a change in frequencies. Gamma, alpha, beta, delta and theta are the names used to describe the range of states. Triggering beta waves through binaural beats is a good way to wake yourself up, boosting your mental clarity and energy.

3. Delicious, organic coffee

Americans drink about 400million cups of coffee every day, but how many are paying attention to the hidden nasties? All coffee is not created equal. Sure, we love the boost to our mental functions that coffee promises: alertness, better memory, improved drive and motivation, etc. Along with the unique and compelling taste that coffee is famous for, it’s one of America’s most popular products thanks to the feeling it gives you.

What’s not so great about it is the pesticide content. Coffee is actually one of the most pesticide-laden products on the planet, with 250lbs per acre of chemical fertilizers soaking their way into conventional coffee beans. Pesticides are linked to cancer and miscarriages, among many other things, so clearly they’re best avoided. The only way to be sure you’re getting your caffeine hit the healthy way is to drink organic coffee. As organic coffee means a marked improvement in taste, why not?

4. Green tea: go green with this drink

Green tea has a wide range of health benefits, but the one we are most interested in right now is its ability to improve brain function, mood and energy levels.

Amino acid L-theanine is a natural constituent in green tea and is the reason (as well as the caffeine content) for the mental alertness you’ll get from it. Green tea is considered to provide you with a more ‘stable’ energy and is famed for being anti-anxiety. Like coffee, it promotes the firing of neurons as well as the concentration of neurotransmitters dopamine and norepinephrine; it is said make you smarter! What’s not to like?

5. Nootropic

Nootropics is the name for substances that improve cognitive function. They have a positive effect on mental functions, motivation, memory and creativity. Because we don’t all want to consume countless cups of coffee or tea (which have diuretic effects), and for busy people time is of the essence, it’s tempting to look for shortcuts to the heightened energy levels we seek.

Fortunately, such products do exist. NeuroGum Caffeine Gum is a healthy alternative and a quick and effective energy boost. What’s more, it contains no sugar or chemical sweeteners like aspartame. Attaining the positive effects of nootropics in a natural way is the name of the game; that means enhanced cognition, concentration, mental alertness and memory functions. As it comes in the form of a gum, the natural, active ingredients within it are quickly absorbed through the mouth; this means you’ll notice your energy levels rising much more quickly than they would via a drink or other form of supplementation. The caffeine, L-theanine (found in green tea), vitamin B6, and vitamin B12 in NeuroGum all have scientifically proven positive effects on cognitive functions.

Be productive sooner rather than later…

So if organic coffee, cacao, green tea, binaural beats, and NeuroGum are all effective, healthy ways to boost your energy, surely these products are the sensible ones to take to establish healthy long-term habits. Why not alternate them to mix things up a bit?

Ultimately, if you want to be productive and quick-thinking, rather than a lethargic, unmotivated procrastination king or queen, isn’t now as good a time as any to make a promise to yourself to beat that brain-fog once and for all?

Check out our Facebook page for offers, updates and info on NeuroGum: the smart way to stay smart.

[awebartisan-blog]

Cure High Cholesterol

cure high cholesterol how to cure high cholesterol can high cholesterol be cured how to lower cholesterol naturally how do you cure high cholesterol how can high cholesterol be cured get rid of high cholesterol how to lower cholesterol reduce cholesterol levels reduce cholesterol naturally

Sometimes it can be difficult to tell what vitamins and minerals are the most important to maintain a balanced diet. Although there are many "superfoods" like broccoli, you need to make sure that you're taking in a variety of different vitamins daily. Read on for some great tips to make that happen! And if you are interested in how to cure high cholesterol, there are many ways to do this too. Maximize the effectiveness of your workouts and enhance your physique by taking vitamins. In addition to speeding up recovery time, minerals and vitamins help the body burn fat and build muscle. Men require different vitamins and minerals than women. A daily vitamin for men should have higher concentrations of B12 and B6. Another helpful vitamin to prevent hair loss is vitamin H. Along with folic acid, vitamin H will help regenerate cells and reduce the signs of aging. Vitamin E and lycopene are also beneficial for male prostrate health.

To boost the resiliency of your body, try taking flax seed oil and turmeric. Both of these can help reduce inflammation in the body. They can also protect you from illness. There are oil blends of the two that are known to help the joints, along with bettering brain and heart health. If you are wondering can high cholesterol be cured, there are lots of ideas out there. You have worked hard to lose weight but you seem to have hit a wall with weight loss and burning fat. Try adding different vitamins and minerals to your low fat diet to break on through. Your body has probably consumed the vitamins and minerals stored in the body that aides in promoting weight loss and it simply needs more than you are consuming in your diet to jump start the old engine. There are millions of people who believe drinking water religiously is the key to overall good health. This is very true except you are also flushing the body of many nutrients, vitamins and minerals, it needs to function properly. Always make sure that at the least you are taking some form of one a day vitamin to keep the body satisfied in its needs. Take your vitamins in the way that's right for you. While the best way to get vitamins and minerals is through food, you may have to take a supplement. If you struggle swallowing pills, you could find smaller or chewable pills to take. You can also use the powders that mix with water.

Some powdered mixes are great to cure high cholesterol problems. Some people believe they are able to get all the nutrients their body needs just by eating a healthy diet. This really is a good place to start, but it would be impossible to eat enough to get all the vitamins and minerals your body needs because most foods have been over-processed. Although all vitamins and minerals are important, some are even more important for growing children. When planning your child's diet, make sure they are getting enough vitamins A, C and D, as well as the B vitamins. Calcium and iron are also very important for your growing children's bodies. Are you a woman of childbearing age? If so, you may be low in magnesium. In fact, 60 percent of women or more may be deficient in magnesium. Your best it is to talk to your doctor about having tests done to measure your levels, and if you are low, pick up a supplement. Also, if you want to know how to lower cholesterol naturally, there are some tests that will show your levels to start with. When taking calcium carbonate, which helps with bone and tooth health, take it with meals. Calcium citrate may be ingested on empty stomachs, but calcium carbonate requires food to be eaten with it. When taken alone, it won't absorb easily and be wasted. Whenever a supplement has a recommended daily allowance amount listed, don't exceed it! Do your research and find out what the consequences are of taking too much of that product. It could be sleep disturbances or even heart rhythm disturbances, so don't take an overdose lightly just because it is a vitamin! The thing is, nutrients that are in supplements work just as well as the ones that you eat in your food. Though you may not get everything from the supplement, it will be effective and give the same rewards. Try a good multivitamin. Everyone who lives in a northern climate needs vitamin D, right? Not true! In fact, the paler your skin, the less time in the sun you need to get an adequate amount of vitamin D. If you want to be sure, have your doctor test you for deficiency and get a supplement only if you need one. High Cholesterol Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing. Learning how to lower cholesterol is important for living a full life. Manganese is a wonder vitamin that should be taken regularly in the recommended dosages. This mineral expedites the healing process. It helps you to metabolize cholesterol, protein and carbs, too. Manganese is in whole grains, beans, almonds and some teas. You can also shop local vitamin stores and online websites for manganese supplements. Vitamin B3, also known as niacin, is found in B complex supplements, meat, fish, eggs and cereals. This vitamin has been used to treat high cholesterol, dizziness, migraines and other circulation problems, Deficiencies in Vitamin B3 causes aggression, dermatitis, edema, insomnia, mental confusion, diarrhea, weakness, dilated cardiomyopathy and even death.

Vitamins are important to reduce cholesterol naturally, so pay attention to the vitamins you take and eat. Vitamin B6 deficiencies can cause anemia, heart disease and high cholesterol. This powerful vitamin can be found in cereals, liver, beans, eggs, vegetables and red meat. Vitamin B6 is used to in patients suffering from ADHD, diabetes, autism, Down's syndrome, sickle cell anemia, migraine headaches, asthma and macular degeneration. Omega 3 fatty acids are essential to growth and development. These fatty acids help lower blood pressure and cholesterol to help prevent heart attacks. Omega 3 fatty acids also help reverse atherosclerosis. These fatty acids are used to treat COPD, RA, MS, lupus, Crohn's disease, renal disease and skin disorders, including psoriasis and eczema.

Omega 3 supplements are a good start to cure high cholesterol issues. If you aren't sure where to start when it comes to improving your vitamin intake, remember that you don't have to do everything at once. Start slow and incorporate new things into your diet as much as you can. Before you know it, you will have a complete, balanced diet!

cure high cholesterol