#dr rajeev khare cardiologist indore

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“Simple Causes Contributing To Hypertension” by the Best Cardiologist in Indore, Dr. Rajeev Khare

Millions of people around the world experience hypertension. It is also commonly referred to as high blood pressure in India. It is the main condition that is responsible for heart attacks and heart strokes. As a top cardiologist in Indore, Dr. Rajeev Khare has been providing consultation and expert opinions on various cases in more than one hospital in Indore. He has mentioned numerous useful tips and tricks on how to fight heart attacks and post-operative patient care and caution in his previous blogs. A number of blogs written by the best cardiologist doctor in Indore Dr. Rajeev Khare, personally, has motivated people living, in and around Indore to change their lifestyle to a healthy one.

In this blog he talks about several simple causes that contribute to hypertension. Because, curbing hypertension will reduce the risk of heart attack, we need to focus on how to keep things at bay while also enjoying a healthy life. There are several well-known causes which are known by a wide audience like smoking, excessive stress, unhealthy diet, zero workouts, etc. But there are some lesser known simple causes that should be known to everyone to keep their hypertension on check. In this blog, Dr Rajeev Khare cardiologist Indore has especially provided us information on some simple yet surprising causes that lead to a high level of hypertension causing heart diseases in the long run.

Your oral health is one that has to be taken seriously. The bacteria could cause inflammation which in turn affects blood vessels, increasing your blood pressure. Multiple studies have confirmed that gum disease and other oral diseases worsen high blood pressure. Thus, you have to be careful about your oral health. Secondly, poor sleep is one of the major contributors to hypertension. Adequate sleep regulates the production of stress hormones that affect your blood pressure. An average of 7-8 hours of quality sleep for males and females is required to prevent the development of hypertension. If you are not getting enough sleep, it can gradually increase your blood pressure and the risk of heart disease. Having a healthy food is not sufficient enough and one cannot be assured of not being at risk of heart disease. Having a homemade and healthy fool alongside less sodium intake is the key to avoid hypertension. Because a high-sodium home cooked or packaged food both are quite dangerous. Some cereals, canned food, processed food, preservatives or a simple homemade mango pickle is high in sodium. Adding salt after the food has been cooked is also not advised. Although salt is a taste enhancer, but should be used in a reduced amount. As more sugar leads to diabetes, more salt leads to hypertension. Dr. Rajeev Khare, cardiologist in Indore advices to eat healthy salads, fruit salads with salt alternatives. There are many salt alternatives available in the market. Consult your cardiologist before making major changes to your diet. To consult or get appointment from Dr. Rajeev Khare, visit https://drrajeevkhare.in/

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Precautionary Cardiology, Take a look and know more from the best Cardiologist in Indore Dr. Rajeev Khare

The soft and the most functioning part in our body is our heart which beats every second, every minute, every hour and till the life we have. Our heart is in action. To control the liveliness and the capability we should reduce the possibility of the factors likely developing heart diseases which can end our life. 

It is very important to take the best treatment. Here we bring to you a very brilliant Cardiologist Dr. Rajeev Khare from Indore, visit him for the best check up of your heart. It is good to be protective towards your heart disease, visit Dr. Rajeev Khare in Indore, he has focus and has instructed well deeper till depth about the treatment of the heart and provides the whole medical history for the treatment and the prevention as the condition of the patient.  Many times we avoid the pain we get in our heart and later it gets the worst and we go clueless what to do at the time. 

There are many common symptoms related with our heart which includes blood pressure, cholesterol issues, etc. But there are also many hidden disease which are more dangerous and it is good to know it before the time leads us to the disease of heart.

 So to get the best treatment before the crucial disease it is good to show up to the experienced doctor of heart specialist. In Indore, Dr. Rajeev Khare has put forward the different test related for the best treatment for the patients. 

 There are some precaution and tips given for better and quick recovery for heart disease. And also can explain the better treatment which he wants you to maintained and followed strictly. 

There are young kids, who have heart disease from the earlier age but not all, but rather than waiting for the disease to increase more and more you should do the check up if you get to know that the symptoms are minor or major you should visit to the great cardiologist, and secondly there are adults who faces cholesterol problems and it may lead to very serious heart disease and may cause difficulties further. 

So Dr. Rajeev Khare, the great cardiologist has suggested always having a prior check up if the patient thinks that they might get the heart issues even more.  So we have brought the best Cardiologist in Indore.

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Learn the Right Way to Give CPR from the Best Cardiologist in Indore, Dr. Rajeev Khare

A Cardio Pulmonary Resuscitation (CPR) is provided to someone when a person in cardiac arrest and is unconscious. A continuous set of chest compressions to keep them alive until a medical aid arrives. If you witness this kind of situation, what are you supposed to do? Dr. Rajeev Khare as a cardiologist in Indore suggests calling the emergency services 103. This would be the first step to lend a support to the person. The second and the most important steps, is to start a CPR. 

To give a CPR is not just a random process. But sequential compressions of at least 100 effective chest presses per minute can help the heart respond to it. Dr. Rajeev Khare, the best cardiologist doctor in Indore says,” The effective compressions here mean that you should be well aware of the posture, the hand movement and the correct area of the compressions”. The person should be placed flat on the ground for proper support. A CPR should be performed only when the person is unconscious and their breathing is too feeble and irregular or there is no breathing at all. Just remember that your prompt and correct CPR can help the person from collapsing. 

Usually, when a person has a cardiac arrest they will lose their consciousness due to sudden heavy pain as though someone has hit them with a hammer on the chest. You should gently shake the person and try to get a response from them. If someone is near you, just ask for assistance or help. Don’t leave the person unattended. At the same time ask a few other people around to dial 103 for ambulance and emergency services. While the emergency aid arrives, you should make the person lie down in a proper position and start the CPR. Kneel in a firm position next to the person and using the heel of your hands, placed at the middle of the chest start pressing. Put both your arms together interlocking your fingers. Arms should be straight, fingers should be interlocked and your hand movement should be swift. You should be pressing the chest bone, about 5 or 6 cm for an effective compression. Your pace should be about 100 compressions or even higher in a minute. Ask someone nearby to count for you and check the timer. In this way, you can concentrate on the compressions without bothering to check the timer. As a top cardiologist in Indore, Dr. Rajeev Khare simplifies the procedure and asks us to follow this, “Compress – Release, Compress – Release. Say the words and do the action”. This should be your pace, approximately 2 compressions in a second, if no one is around to help you out. Get an appointment and visit Dr. Rajeev Khare to get the best consultation by the best cardiologist doctor in Indore.

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Top Cardiologist in Indore Speaks About How High Cholesterol Leads to Heart Disease

“At some point of time, every one of you might have heard of high cholesterol levels causing heart strokes. As a cardiologist I see heart attacks and death on a day to day basis. It is not a surprise to me that a particular person has lost his life because of continuously being on the higher side of cholesterol levels. There are clues and signs that your body gives you regularly. You should be able to understand those and act accordingly. For you to understand the signs you should have the knowledge of your heart’s medical condition, and you will get it from your cardiologist”, says our best cardiologist doctor in Indore, Dr Rajeev Khare.

Let’s understand what Dr Rajeev Khare wants us to know. Being a top cardiologist in Indore for the past 2 decades he has treated many such cases, where people don’t even know what cholesterol is. Since then he has been trying to educate on the importance of low-cholesterol food for his patients who are at the risk of heart stroke due to high cholesterol. To help manage their cholesterol levels we all need to understand what is it and how it affects our heart. Cholesterol is a fat constituent and is sticky and waxy in nature. They are found in your blood because it helps in producing certain hormones, assists in creating healthy new cells and insulates your nerves. In your body the organ Liver produces healthy cholesterol and it does its job well. When you binge on junk foods or even eat more food than what your body actually needs your cholesterol levels in blood rises. This puts you at risk. 

Now you might be wondering what are healthy cholesterol, and if the cholesterol is healthy then what is the problem if we have more cholesterol? Dr. Rajeev Khare, cardiologist in Indore says “excess of anything is bad”. You might have heard about this saying. There are 2 kinds of cholesterol levels: LDL (Low Density Lipo-Protein) or bad cholesterol and HDL (High Density Lipo-Protein) known as good cholesterol. So you should have only one of them in your blood and you guessed it correct. HDL works hard to remove cholesterol from your blood. While higher a level of LDL is the main cause of blockage in your artery. The blood carrying oxygen to your heart reduces and the pumping pressure increases. All this troubles your heart and tires it more often than you can imagine leading to a sudden heart attack. Thus we say consult with our best cardiologist doctor in Indore, Dr Rajeev Khare today. You will know about how to keep your heart healthy and happy for a long time.

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3 Tips for Healthy Eating By the Best Cardiologist in Indore

Eating consciously and healthfully will always keep your heart safe and prevent you from heart disease.  Following a healthy routine will help you do that. It’s never late you can still get started. But you need to stick to the routine and follow your healthy habits everyday without fail. Celebrating festivals may toss your routine but you have to get back on track as soon as possible. If you are facing difficulties it’s always better to get advice from the best cardiologist in Indore, Dr Rajeev Khare. He shares some savvy tidbits and tips to eat consciously and healthily.

A petite portion to avoid over-eating 

In the recent years it been observed that everyone has started taking some extra portions that their body doesn’t need. The portions have grown their sizes to almost 5 times their original size. Even if we are having the right diet we are having too much of it. Dr Khare as a cardiologist in Indore says, “Eating excess of good food and not worrying about the portion leads to complications in the long run”. 

Hunger pangs between mealtimes

You will be searching for some snacks when you have hunger pangs between mealtimes. This is known as snack attack. When you are feeling hungry after having your mid day meals and dinner, you are sure to find some unhealthy snacks to munch on. Dr Rajeev Khare, the best cardiologist in Indore warns,” Stay hydrated and have some fruits and sprouts to satiate your hunger. Eating proteins will fill your stomach easily and rather quickly that too in a healthy way. Keep the snack on low salt and low sugar. Be prepared for it and keep something healthy handy”. 

Some Juices for healthy heart

There are many researches that have proven that the following juices are healthy and keep your heart in its best shape.

Pomegranate Juice has special antioxidants that help prevent narrowing of the heart arteries that help flow blood to your heart.

Tomato Juice has a rich source of minerals and vitamins that help fight cardiac disease. It has vitamins C and E along with iron, potassium and magnesium that helps blood flow without disturbances and exterminate excess sodium from your body. Tomatoes are well known source of an extra ordinary antioxidant known as Lycopene that strengthens your arteries and reduces the risk of heart disease.

Green Juice is a kind of juice that you can prepare at home yourself. Vegetable juice and fruit juice mixes are a great alternative for people who hate eating raw fruits and vegetables in the form of salads. Try blending green veggies and fruits with natural sweeteners like honey or jaggery. For example combining apples, oranges with spinach or kale is a good green. They have a property of reducing inflammation and high levels calcium.

Consult the best Cardiologist in Indore, Dr. Rajeev Khare for a one-on-one discussion.

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Know About Preventative Cardiology from the Top Cardiologist in Indore, Dr Rajeev Khare

Beating over 100,000 times daily, your heart beats tirelessly and functions throughout your life. To maintain its vitality, health and strength you should help to lower its risk factors like developing a cardiovascular disease. It’s best to visit a preventative cardiologist or a top cardiologist in Indore to get you checked. A Preventative Cardiology enables the patients to proactively take steps to reduce the risk factors and prevent cardiovascular disease even before they are diagnosed with it. Dr Rajeev Khare cardiologist, Indore specializes in training and research and digs deeper into a person’s medical history to treat their conditions. We work on the preventative cardiology by accessing the patient’s present condition and their lifestyle. Because the reason lies in the way you treat your heart. With the preventive measures we can sometimes avoid invasive procedures also.

There are many other conditions like family history, cholesterol disorders and birth related defects with heart. Other than these common mentioned conditions, there are many other hidden conditions that may lead to a cardiovascular disease. Not every doctor can identify these early signs and stages other than a few best cardiologist doctor in Indore. Monitoring the risk factors and following a correct lifestyle matters a lot in preventive cardiology. Patients must follow the treatments wholeheartedly. Though the preventive cardiology completely depends on how a patient manages his heart’s health, he might sometimes still not benefit from it.

As mentioned earlier, the first group of men and women are those who have a family history of having heart disease and it’s necessary for them to get preventative cardiology. Some types of heart disease are genetic and are somehow passed down from generations to generations. If a great- grandparent, grandparent, parent or a sibling has been diagnosed with a heart disease, Dr. Rajeev Khare, a cardiologist in Indore suggests getting a screening test to be done irrespective of any symptoms. This may help in detecting the genetic mutation evolving into a heart disease, in time. He might recommend some preventative strategies and measures to be strictly followed.

The second groups of people are those who were born with heart defects at birth or experienced a heart stroke at an early age of their lives. Though this is not common in all but these people should definitely visit a preventative cardiologist says Dr. Rajeev Khare. There is a third group of men and women who have cholesterol disorders. A high amount of cholesterol cannot be controlled by changing lifestyle or diet planning. Too much bad cholesterol can lead to blocking of the arteries resulting in less blood flow to the heart. This causes heart stokes and heart attacks. To avoid this, it is best to visit a preventative cardiologist.  If you are searching for Indore best cardiologist, consult Dr. Rajeev Khare today.

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Learn about Anxiety and Heart Condition from the best cardiologist in Indore, Dr. Rajeev Khare

A feeling of fear, tension and uneasiness spreading throughout your body or a vast emptiness in your stomach is known as anxiety. It might be a reaction of stress or a result of overworking or sleeplessness. This might cause you to feel dreaded, restless and sweat and have an increased heartbeat. For most people it helps them in coping and dealing with the situation at that moment. But if it prevails for a longer time : we are talking about days and months, may be more than 6-7 months in an year, it is known to affect your heart seriously. GAD, Panic disorders or phobia are all conditions of anxiety affecting your healthy heart. You have to be extra careful if you already have a family history of cardiac diseases. Dr Rajeev Khare top cardiologist in Indore, talks about anxiety and heart condition. How anxiety is related to your heart’s condition and how you should take care of your heart to keep it healthy and happy. 

When people are anxious, every individual’s body reacts in a different way. But it definitely puts extra strain on their heart. This strain can be dangerous for those who are already having heart problems. Anxiety can result in other cardiac issues such as: 

1. Blood Pressure Increase

2. Tachycardia or increased/rapid heart rate

3. Sudden decreased heart rate

Amongst these the last one, decreased hear variability is the most dangerous. It may cause instant death because of sudden variation in heart rate and acute heart attack.  According to Dr. Rajeev Khare best cardiologist doctor in Indore, an anxiety disorder comes with a high degree of uncertainty or fear. Anxiety can interfere with many things in your daily life. It will make you avoid taking your prescribed medicines from your cardiologist, make you skip your exercise schedule, may make you eat unhealthy food or hamper the amount of food you take. Anxiety causes sleep disorder and amnesia. You lose confidence once you know you are in stress and anxiety. You lose your family and friends. All these puts extra strain on your heart and it will lead to anxiety related cardiac diseases. You already know the end result. Top cardiologist in Indore Dr. Rajeev Khare, suggests maintaining a healthy routine for a healthy heart. A regular and routine checkup and blood tests are the way which leads to a long and strong heart health. Even though you do not have a symptom of heart disease it is necessary to follow the routine which helps in preventing a sudden cardiac arrest. Visit Dr. Rajeev Khare, cardiologist in Indore for a consultation and receive the best treatment for a healthy and happy heart.

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Best Heart Health with the Top Cardiologist in Indore, Dr. Rajeev Khare

Your healthy and happy heart is what keeps you alive. Thus you should have a healthy heart to lead a healthy life. If your heart lives a long and steady life you might also enjoy a long and disease-free life. Almost most of the people know that a balanced nutritious diet and regular exercise are responsible to keep their heart healthy; they aren’t aware about how they can achieve a better heart health with a cardiologist.

A regular screening, routine checkups and blood tests are the way which leads to a long and happy heart health. Although you do not have a symptom or heart disease it is necessary to follow the routine which helps in preventing a sudden heart failure. If you have a disease like coronary artery disease, heart failure, arrhythmias etc., you should get a consultation and a diagnosis done precisely to get the treatment from best cardiologist doctor in Indore. Regular checkups help maintain better heart health as you age, scheduled visits to an expert cardiologist become necessary.

A precise and keen guidance will be provided by your cardiologist to prevent or manage your cardiac diseases. According to the best cardiologist doctor in Indore the lifestyle that we follow are very stressful for heart. A sedentary lifestyle is one of the major causes of heart problems in 21st century. An inactive and stressful lifestyle should be avoided at all costs. Also another major reason is your family history. A medical history of heart diseases will also lead to cardiac problems. 

Regular checkups and diagnosis with the help of your cardiologist will let you maintain a good mental and physical condition if you have a heart disease. One should be aware of the mild and the major symptoms of heart diseases. To stay alert and more vigilant about these your cardiologist will help you in properly educating about your heart’s condition and how to maintain it properly. As a best cardiologist doctor in Indore Dr. Rajeev Khare says that if you feel the symptoms at any point you should have an emergency contact number of the specialty hospital and know how to handle it. Your cardiologist will also help your caretaker or your family member to know about the emergency first aid precautions and procedure to be followed in that case.

The health conditions like diabetes, high blood pressure, or a habit of smoking and drinking also leads to heart conditions. One should avoid it all costs. Symptoms of these also should be taken into account. You should be very open with your cardiologist and let him know about your daily lifestyle and habits. Visit Dr. Rajeev Khare, cardiologist in Indore for a consultation and receive the best treatment for a healthy and happy heart.

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Cardiovascular Risks Associated with Obesity Explained by Dr. Rajeev Khare

Obesity means you have extra fat in your body that can lead to health problems, including cardiovascular disease. Obesity leads to likely two times more heart attacks than people having a healthy BMI, taking into account blood sugar levels, cholesterol and high blood pressure. Cardiovascular disease risk also varies based on where your body stores fat.

How are obesity and cardiovascular disease interrelated?

The Obesity factor affects more than 30% of the Indian population. Obesity increases the likelihood of high blood pressure, elevated blood cholesterol and diabetes. These are the determinate risk factors for cardiovascular and blood vessel diseases. In obesity the excess fat was initially assumed to be harmless. Excess fat causes changes in your blood cells that increase your  cardiovascular disease risk. When your fat cells become enlarged, they give off hormones that cause inflammation. Dr. Rajeev Khare has been treating and controlling these conditions and says that it have formed the bedrock strategies for reducing the risk of cardiovascular disease.

Inflammation reduces the efficient usage of insulin produced by your body which is also called insulin resistance. It means your body is not able to properly regulate insulin and maintain your blood sugar levels. Having this condition means you have risk factors that increase your chance of developing cardiovascular disease. How can obesity affect your sleep?

Extra body fat may impact sleep-wake cycles and metabolism. And excess body fat can put pressure on your neck, especially when you’re lying down. This disturbs you sleep routine.

How body shape affects your cardiovascular system?

People with an apple shape have a higher risk of cardiovascular disease than people with a pear shape. The shape of your body is determined by knowing where the body accumulates fat. The risk of cardiovascular disease varies based on where your body stores excess fat. Dr. Rajeev Khare as your doctor may measure your waist size to understand the degree of abdominal obesity you have. This correlates to having a higher risk of cardiovascular disease.

How else can obesity affect your cardiovascular system?

Atrial Fibrillation or irregular heartbeat is also a result of obesity. Afib leads to blood clots that cause stroke. 

If you are obese, you may be at higher risk for cardiovascular disease. Minor lifestyle changes, such as maintaining a regular routine of exercise, following a balanced and regular diet and avoiding junks at all costs along with following an active lifestyle. Dr Rajjev Khare as a doctor can help you create an achievable plan to improve your health. 

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Dr. Rajeev Khare Cardiologist in Indore Talks about Increase in Heart Attack in Young People

It is rare but it has recently been observed more and more. A sudden heart attack in young people under the age of 25 or 30 has been noted recently in India. About 1000-2000 youngsters unless otherwise healthy people have been under the age of 30 die every year. The trend has been increasing in the past few years. Dr Rajeev Khare, top cardiologist in Indore explains the major cause of a sudden heart attack, death and how to prevent it. 

What do you mean by heart attack?

To make people understand Dr Rajeev Khare, best cardiologist doctor in Indore has taken upon himself to educate people about how to prevent a heart attack. Heart attack is when your heart for some reason, suddenly stops pumping blood to your body, or the heart stops to beat says our cardiologist in Indore. It generally happens without any previous warning signs.  A person loses consciousness after having a heart attack all of a sudden. And when their breathing lowers or stops, the person is considered to be dead. In this case if a person isn’t treated within few minutes it may lead to death.

Causes of heart attack in young people

Top cardiologist in Indore explains, “Sudden fainting without a reason, heaviness on the left side, chest pain or difficulty in breathing, and a family history of heart attack are some symptoms you should look out for”. 

The causes of heart attack may vary according to age. For people who are more than 35yrs the reason for a heart attack may be due to coronary artery disease. In younger population under 35 these may be few causes of a sudden heart failure.

1. Hypertrophic cardiomyopathy - an intricate kind of heart disease in which the muscles of heart thicken.

2. Coronary artery abnormalities- This means that your anomalous coronary artery wasn’t formed correctly or started in the wrong spot in the womb. This causes decreased blood supply to heart muscle during workouts, resulting in heart attack.

3. Long QT syndrome – Also known as LQTS, is an inherited heart rhythm disorder can cause extremely fast and life-threatening heartbeats.

4. Brugada syndrome – A rare genetic disorder having a potentially life-threatening heart rhythm that disturbs heart’s usual rhythm.

5. Abnormal Structure of the heart.

6. Abnormal Inflammation of the heart muscle.

Can sudden cardiac death be prevented?

Top cardiologist in Indore replies, “Yes it can be prevented”. 

Here are a few important points to keep in mind:

Warning signs and risk factors: Identifying and not ignoring the warning signs and seeking immediate medical consultation can help save your life or your dear one’s life. 

Family History: People with a family history of sudden heart attack should go for a regular screening after consulting their doctors. This can help in effectively reducing the risk of sudden death explains best cardiologist doctor in Indore.

Defibrillators and CPR: A wide availability of defibrillators and an age appropriate CPR training to individuals in venues, sports stadium, even schools and offices can help respond to an individual who has a cardiac arrest.

To get a consultation from the best cardiologist doctor in Indore call doctor Rajeev Khare.

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Tips for Selecting the Best Cardiologist in Your Area

In most cases, your primary care physician advises you to seek treatment from a cardiac specialist. Exactly how can you select the ideal Cardiologist in Indore for your specific needs? Take into account the following points.

Ask for recommendations from people you know

To begin, look at your primary care doctor's referral list. You can also get referrals from loved ones, friends, and health care experts. Spend some time on authentic websites looking into the credentials and experience of potential doctors. Call the offices of each of the cardiologists on your shortlist and request a consultation appointment so that you can meet with and interview each of them. This will help you to find the Best cardiologist doctor in Indore.

Verify the Credentials of the Cardiologist

One of the most crucial things to look for in Indore's best cardiologist is whether or not he or she has achieved board certification in cardiology. Verify that the cardiologist has never been the subject of a malpractice suit or been disciplined by the medical board. Using state websites, you can learn about the doctor's medical school, training facility, certification, and disciplinary history.

Experience of the Cardiologist

When it comes to your heart's health, experience matters. You might expect better outcomes from your cardiologist's treatment when they have more experience with a condition or procedure. A fellowship in a particular subspecialty is also beneficial. Check to see how many patients with your disease the cardiologist has dealt with. Make sure you know how many procedures the doctor has performed and how many difficulties he or she has encountered.

Look into Hospital Safety and Reliability

You can go to the hospital where your doctor goes. Because of this, it's important to look at the quality of treatment provided by the hospital where the cardiologist practices. You care about a hospital's quality because patients who receive care there have fewer complications and a higher chance of surviving. There may be big differences in patient outcomes between two hospitals in the same neighborhood. Also, think about how vital it is to you that the hospital is located. Hospitals should encourage timely care when patients need to go in for tests or treatment.

The above are the key tips for selecting the Top cardiologist in Indore.

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How Stress can lead to a “Heart Stroke”

Almost everyone experiences stress in their life. The recent pandemic has left everyone stressing for one or the other reason. While every person faces a different kind of stress, thus they handle it differently.  Happy moments, like a job, promotion, wedding, kids excelling etc can induce a positive release of hormones but events like illness, family problems, failure in business can cause a breakdown. The impact you have will depend on how you react to a tragic event in your life? Experiencing stress occasionally is normal, but a long term or chronic stress is not good for your heart. A chronic stress which had not been managed or attended to is very unhealthy and deteriorates your healthy heart. Issues like High BP, irregular heartbeats, chest pain leads to numerous heart diseases. Today the best cardiologist doctor in Indore reveals how stress can affect one’s heart and how to effectively manage them by simply following few tips throughout the day.

How Stress affects your Heart?

The two most common causes of a heart disease are increased Blood Sugar and raised BP. A chronic stress issue raises your blood sugar and BP. Why because in order to manage the stress people follow unhealthy eating and unusual sleeping habits which has long term effects on your heart. This poses a threat to a healthy cardiovascular system maintained by your body. Thus Indore’s best cardiologist Dr. Rajeev Khare tells us how to relieve stress effectively. 

By simply following the below tips stress can be relieved:

Take a walk: Morning walks are the best when it comes to relieving stress.

Meditate: It has been a part of our Indian culture.

Follow a well-balanced diet: Including greens, fibers and excluding sugar, fats keeps digestion healthy and stress at bay.

Good Sleep: It enhances your body metabolism and relieves stress.

Quality time with family and friends: Talking to friends and family reduces stress.

Regular Exercise: A routine exercise would regulate your stress management.

Positive Thinking: It’s about thinking positively about oneself.

Indulge in your hobbies: Invest in your hobbies and try to be productive.

If you’ve been searching for best cardiologist in Indore, stop your search now and visit cardiac care clinic today.

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Healthy Heart Happy Heart- 4H for You

A human heart is one of the most resilient organs in your whole body. At the same time it needs great amount of care and healthy lifestyle to maintain its proper functionality. “An unhealthy lifestyle leads to an unhealthy heart” affirms cardiologist in Indore.  Lifestyle here refers to the diet you follow on an everyday basis. Typically one should consume on an average 2000 calories of diet and 45 % to 60% of it is from the carbohydrates. But Indian diet goes far and beyond that. So you should either limit the carbohydrate intake or start exercising to make up for the extra consumption of carbs.

Heart diseases are one of the major contributors of high mortality around the world. Gaining knowledge about the different types of cardiac diseases and making oneself aware of it will prevent such diseases and helps you to take better care of yourself and people around you also. 

There are many factors which increases the risk of getting a heart attack. Smoking is one major reason. It dangerously increases the risk of heart failure. Another factor is the poorly managed heart condition such as low tolerance for exercise and shortness of breath like conditions not treated on time. Treating them on time using drugs may lower your chance of heart attack, suggests the best cardiologist in Indore. Thus, if you have any heart failure symptom, it needs to be treated on time. Having a family history of death due to heart failure is also an indication that you should be working hard to maintain a healthy heart. 

So what should one do to maintain a fully functional and healthy heart? Dr. Rajeev Khare, the best cardiologist doctor in Indore says that certainly, following one of these measures will help you prevent heart disease or manage it effortlessly. Eating plant protein, including fruits and vegetables, consuming Low-Fat dairy products, reducing sugar intake and finally limiting your portion size will all make your heart happy and joyous. 

Next comes exercising. Any physical activity of about 30 minutes every day will bring down that extra calorie you had the other day. Just not sitting at one place for too long or glued to the tv or mobile or your laptop and moving once while taking a break will help you maintain a good heart. Apart from that if you have more time engage yourself in yoga, brisk walks, dance and even jumping around with kids would make your mind and heart happy and healthy. 

To get a precise diagnosis and understand the current condition of your heart, book an appointment with Dr. Rajeev Khare, cardiologist in Indore. He has decades of experience and has continuously been treating and educating patients in the field of cardiology.

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Cardio Issues and the Right Specialist for the Work

In cardiology, problems with the heart and blood vessels are looked at and fixed. If a person has heart or cardiovascular disease, they might see a cardiologist. Internal medicine has a subspecialty called cardiology. A cardiologist and a cardiac surgeon are two different kinds of people. During heart surgery, the heart is cut open by a cardiac surgeon who makes a cut in the chest. If you are in Indore, then choosing the top cardiologist in Indore is the best choice.

An expert in heart and blood vessel problems is called a cardiologist. They study and treat problems with these parts of the body. A cardiologist will do tests and may do things like catheterizations, angioplasty, or implanting a pacemaker.

People who have cardiovascular problems, on the other hand, have problems with both their heart and their blood arteries. A cardiologist needs to study medicine for four years, then one gets specialized in cardiology.

When should I see a heart doctor?

• If a patient shows signs of having a heart problem, a cardiologist may be called in.

• Dizziness, shortness of breath, and chest pain are all signs that something is wrong with your heart.

• High a heartbeat or too many changes in the heartbeat

• There may be tests done for a heart murmur or an irregular heart rhythm by a cardiologist.

It is common for them to treat people who have problems with their heart, like having a heart attack or having heart failure. Choose between heart surgery, cardiac catheterization and angioplasty/stenting. Having a right consultation can help you make decisions about these things.

Cardiologist always recommends keeping your heart healthy

There are some people who should see a doctor even if they don't show any signs of heart disease or high cholesterol. People who smoke, have diabetes, or start exercising may want to see a cardiologist even if they don't show any signs of heart disease. Choosing the top cardiologist in Indore is important, as you can expect right service and remedy that can help you keeping heart health healthy.

All of these things are in cardiology, but what is it all about?

Cardiologists often look at the patient's medical history and do a physical exam. Tests might look at things like the patient's weight and important organs like the heart and lungs. An interventional cardiologist can do things like angioplasties, coronary thrombectomies, congenital heart defect repair, stenting, and valvuloplasties, as well as other things.

There are ways to measure how well the heart pumps blood, like through echocardiography. People who have pericarditis, an inflammation of the heart's pericardium, may be able to find out if they have it by having this test. It can also look for problems or infections in the heart valves, as well as other structural problems.