#double dosing on the valerian was definitely the right move
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is 9:30 too early to go to bed?
#not that it matters because im doing it anyway#i do feel much better than yesterday#double dosing on the valerian was definitely the right move#though I'm not entirely sure why i needed to#definitely less dehydrated today and ate more normally#and got decent sleep last night too#so that seemed to be the missing piece of why everything else was imploding#but it's not like i missed a dose or anything#my best guess is it was just the fact that I'm making some big moves? but that seems stupid to somehow explode my entire brain from that#but i guess that kinda is how it works#but whatever the moral of the story is that when in doubt it's pretty low risk and potentially high reward to just double the valerian#m
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