#dontlikemyself

[57young-blog]

Excercise by itself did not help change me from the person on the left to that on the right. It involves healthy eating and proper nutrition too. Not a diet, but mindful eating lifestyle. Not giving up any food groups as our body requires the different macro and micro nutrients from all types of foods. . The healthy mindset lifestyle I embrace taught me how to eat right, eat a lot and not have to worry about what macros, micros, calories...... and all that mind boggling facts, jargon and science behind it. . Before, the me on the left, I know I eat healthy and I did workouts. But I just couldn't get my weight under control and tone up physically. In addition, I didn't like myself and it reflected emotionally and in everything I did. I was mean and miserable.😟😩 . Finding the healthy mindset lifestyle of eating and excercise combination, was a game changer. Physical change happened. But the biggest plus out of this is my self esteem, self worthlessness. . . Do I inspire you? I hope so. But more importantly, I like to see you inspire yourself. Thru my journey from the before me (May 2018) to the today me, my own progress inspired me, which I truly believe is what change my self confidence also. . Love to have you join me. DM or email me. Do check out my website, link in my profile for my story. . . #inspireyourself #bethemotivator, #57yearsyoung #beunforgettable #greyhairdontcare #silverhairdontcare #saltandpepperhair #miserable #dontlikemyself #loveyourself #bekindtoyourself https://www.instagram.com/p/BvNgWmGg48N/?utm_source=ig_tumblr_share&igshid=tmt7lvxtq0fe

[mrkennedy]

so far gone